Orthopedic Surgeon and Longevity Expert Dr. Vonda Wright talks about the Keys to Active Aging

What are the keys to active aging and bone health? Orthopedic Surgeon and Longevity Expert Dr. Vonda Wright explains at Growing Bolder's Launchpad to What's Next Live Event.

[@yaboiij6694]

I came here from insta reels

[@saintlouis1989]

So do I

[@theman2215]

Me too 💪

[@gabyitus]

Same😮

[@dapojoel7290]

Same here

[@Bugsbunny808]

I came here from Mars

[@sabyasachiparida8850]

It's sad that some nonsense random video gets a million likes, views, shares, cheap comments in days but useful content like this gets 800 likes in 9 months.

[@sean9522]

It’s just taking us the target audience, a bit longer to find her. That’s all.

[@genarovillarreal992]

I think she’s on point just could add an important idea, people need short and long term goals like a casual, adventure or competitive sporting events to make the actual process of training more fun and enjoyable and I find also that building relationships around the activity help enjoy the process

[@royal_z3370]

Just sent this to my dad, I’m forever telling him he needs to keep moving

[@MyFamJamFamily]

This lady is sooooo on point ..im coming up to 60 still run 10k in 57 minutes at a body weight of 17 stones my recent shorts shows me chest flying 530 pounds for 8 reps which shocks people ..i intermittent fast and use widgets and have had no drops in performance or strength ..Mindset is important too …keep moving all 🎉

[@JanieHoffa]

My lazy brain assumed you’re a woman (maybe because of the woman in the video, plus I’m a woman?) so I HAD to go to your shorts and see what you were doing with 530 pounds. Obviously very impressive for anyone, but I was really gearing up to see some lady do something with 530 lbs! 😂 Anyway, thanks for sharing and teaching me what “flying 530 pounds” means.

[@arleneg6040]

What are widgets?!

[@MyFamJamFamily]

@@arleneg6040 sorry …”Weights “

[@antosehatsport2819]

Thank you..

[@anontrdrus4667]

@drvondawright you’re about to blow up on reels 😊

[@sutsingh4091]

An excellent talk. From my experience, I would put reducing carbs at No1. Too many carbs poison mitochondria so there's no energy to do the other stuff. By reducing carbs you will sleep better because you're not waking up at night to pee, so again more energy. Once you have the energy, you can build muscle, do plyometric and aerobic exercises enabling you to live a healthy life as you age. Weight training as well as building muscle will also strengthen your ligaments and tendons which will provide extra support for your joints.
You can be fit and strong as you age but I would err on the side of caution what you do. Your body does not recover as well or as quickly as when you were young. If you do get injured the consequences will be more significant as there will have been wear and tear on cartilage, tendons etc.

[@vijaykhanna270]

Very compelling & informative tips from a passionate Orthopedic & sports surgeon which can change the quality of your life!

[@ztfb139]

So good!!!

[@ahmedgaber9862]

Thanks for the great information and advice
I will continue practices and playing sports as much as I can

[@safiahnordin5116]

👍👍👍

[@wumibeelady9968]

I’m here from insta reels

[@nealmccarthy6628]

Me too

[@MohammedAlia_]

Same here
@@nealmccarthy6628

[@tennisblood]

She sure aged well. How old is this woman?

[@dr.tanyawyldend351]

56, I think! She's so amazing.

[@keolaltd]

I came here from Tiktok

[@skydweller2049]

I work my love muscle every day. Right hand is super lean 😂

[@karamjeet77]

I came here from TikTok

[@76Mwangole]

The dr’s insta reels brought me here ❤

[@doperks7271]

I don’t like high heels. That looks like it hurts

[@junglajuan]

She exercises daily

[@cindymccool9417]

This is the most useless comment ever!

[@ayushermin8743]

Bro give me you calf muscles

[@user-wc3zs2vm4r]

Please don't loft heavy 😢
It's not about how heavy you lift,
It's about the intensity of effort.