I am a young male with psoriasis who lives a very healthy active lifestyle and maintains a healthy diet. I don't drink, don't smoke, and have a normal BMI. I am very meticulous about my oral hygiene but was recently diagnosed with periodontitis at the dentist office which was very surprising to me. The hygienist explained that my immune response to even small levels of bacteria in the mouth is hyperactive which is why my gums are chronically inflamed. I also have essential hypertension which I have no family history of and is incongruous with my lifestyle. I am convinced that these diagnoses are linked to my psoriasis. People think that it's just itchy, flaky skin, but fail to understand that it's a systemic disease involving your immune system and widespread inflammation affecting various body systems, not just the integumentary. Thank you for shedding light on this, and I hope that there will be continued research that leads to targeted, safe, affordable, and effective treatment for people suffering from this chronic condition.
I also have psoriasis. Try googling high vitamin D as treatment. It worked for me and some others. I was low on vitamin d. And that causes flares of psoriasis. Like 5k iu per day for 3 months. Do your own research. Check your vit d.
Such a caring statement, "It is ok to fail, it is perfectly normal to have failed, quitting smoking takes multiple tries." I will use that encouragement with the ones that I love who struggle with smoking. You are such a good person to learn from. Thank you for all your lessons.
Lifestyle changes _ underlying causes!!!! People think I'm a crazy naturopath, dissing the medical community & Western medicine for most things. Most people just don't understand that Western medicine is often just a band-aid that doesn't fix more address the underlying problem of most things it's there to treat! And often comes with much worse side effects than the original problem they are meant to treat. Unfortunately our medical doctors do not usually address the underlying problems so much as they want to prescribe creams which are part of the problem, at least for me! I'm allergic to formaldehyde and chemical preservatives which is in almost every cosmosutical product, baby lotions and even medical creams. They're just prescribing exactly what I'm allergic to. I feel like I have contact allergic dermatitis which causes psoriasis type issues. It's not severe in my case but when it flares up it's painful. Usually between my fingers, my neck, eyelids, inner wrists and eyebrow area. Can psoriasis because by contact allergic dermatitis?
If you mentally accept that nicotine is a drug and you are hooked to it and tactfully unhooking yourself will eventually free you than you can succeed in quitting. And don’t use this word quitting. You are not quitting instead you are curing yourself and avoiding use of nicotine drug.
My boyfriend has Psoriasis and the physiological and emotional effect of it on a person is no joke. I remember helping him put ointments at his back and I secretly want to cry because I cannot imagine how one would feel suffering from this skin disease. Thankfully his condition is controlled and does not flare up anymore 🙏DIET and STRESS are the #1 triggers at least for him.
hello, my boyfriend has psoriasis too, but only on his scalp. can you recommend me good ointments? because it costs me a bunch to go to dermatologist everytime his prescribed ointment ran out
@@juleha1 hello, his doctor prescribed a liquid form of “clobetasol” designed specifically for scalp. Very easy to apply, just drop it to the scalp like water!
This makes so much sense...I have scalp psoriasis but I also have anxiety, ocd, depression, chronic joint pain, ibs and hypertension since the age of 18 and now I have mitral valve regurgitation, I also have gastritis and papillary conjunctivitis. I constantly complain of pain and I'm in my 30s but getting to the point where I fear I won't be able to continue working full-time. Thank God I'm not a smoker nor am I a drinker.
I’ve managed my psoriasis for over 60 years but the past couple of years it has gone crazy. My dermatologist suggested laser treatments called Xtrax and the results have been amazingly positive. Twice weekly for about four months now and it is almost gone. It doesn’t work for everyone and I don’t know how long it will last…but I’m thrilled with the results.
My BF has psoriasis and is pretty skinny, walks all day at work, and his psoriasis is not doing well. It pains me to see him in pain, he was using Humira and it was working but it would debilítate him at times. The depression that comes with psoriasis is real! It’s tough and sometimes painful to see. My heart goes out to everyone dealing with this.
@@XMponzio33Xplease look out for Ayurvedic treatment I've seen people getting well. Check amrutalaya Naroda Ahemedabad. That's got lots of testimonial who have reversed and are enjoying a medicine 💊💊 free life now. Plus it's available all over the world too Good luck. Hope you get well soon. I'm hoping well for all in this channel commenting and watching to stay healthy. Good luck 🙏👍🙌🙌🙌🙌🤞.
this couldn’t have come at a better time. i’m currently dealing with a very bad psoriasis flare up where my elbow joints have to be kept bent or else they’ll hurt. thank you SO much!! a video where you could recommend skincare that is safe for psoriasis would be awesome :)
I have had psoriasis for the last 5 years now who ever has it as helpful tip is stop eating anything with dairy ! it has help me a lot with getting worse.
I didn't know we have a month, lol. Kicking sugar is so hard but it seems very worth it. I've noticed that avoiding refined and artificial sugars has helped with my sores and flare ups.
I have had psoriasis all my life, I am currently over 50. Currently I take high dose of D3 K2 to keep it in remission. Losing weight and reducing sugar also had positive results. It is always a constant struggle when it flares I am grateful that I can keep it manageable at this time.
@@Resist4Vitamin D supports the immune system this is why it was prescribed to fight COVID. By the way, a blood test will confirm Vitamin D levels. It is estimated that 50-60% Americans are Vitamin D deficient, higher rate for those living in areas with long winters.
@@daw7773 too much vitamin D is also toxic and causes kidney stones. But, people get more than enough vitamin D with a daily multivitamin and still get psoriasis flare ups and patches that can take months or even years to clear.
Thanks so very much for this video. It encompasses the whole struggle. Boyfriend has severe Psoriasis /Psoriatic Arthritis. It's been a long road to diagnosis and treatment. You've addressed all the side issues that often are disregarded. I hope others find this video helpful.
I think it’s interesting that the same advice for better psoriasis management could help manage so many other different health issues as well. It just really just reinforces how important these lifestyle changes are for people in general.
I started smoking in grade 7. In my grade 13 year, I quit, I restarted almost right away during my first year of university due to going to bars so often and drinking. It goes hand-in-hand with smoking. I ENJOYED smoking. It felt like it allowed me to meet people. Most of my circle of friends were smokers, and I was afraid to lose some of them due to quitting smoking. I met people in my uni classes during smoke breaks (I would do my best to take 3-hour courses once a week instead of 2x 1.5-hour courses so I'd get that 15-minute break). It was much less awkward if I met some people and the prof planted a group project on us. I have social anxiety, and I HATED those group projects. Smokers usually avoid the awkwardness and go toward people they had met outside. It also felt like it reduced stress. And it does. For about five minutes! Then, you crash and burn and need that next cigarette to get back up again. The entire time until that next cigarette is a time where you have more stress. I would mainly see positives. I tried to quit because others were begging me to (like my grandma). Until you're ready to quit for yourself, there is no point in doing it. There are different types of motivation. Doing things for reasons that are not indeed for yourself uses extrinsic motivation. Think of it as trying to quit smoking because it's Jan 1 (New Year's resolution). Those last 3 weeks on average. The going gets tough quickly, and you have no real reason to keep trying. Jan 1 is gone, and you failed. You're fine with that if you can have a smoke. What you want is intrinsic motivation. This type of motivation makes you want to do things for yourself. I quit for my health. I quit because they were 12$ (cad) a pack when I quit). I quit because I was tired of yellowing everything in my apartment and knowing that people in my classes would point out how bad smokers smelled. I found a ton of reasons to quit for me. Treat yourself with the money that you save. You should also find solutions for the problems that you know will arise ahead of time. The things that you like about smoking will likely create problems. Plan ahead. I found solutions for stress. I found solutions to work with my anxiety disorder when a prof dropped a group project on us. I quit Sept 1st because I was finally ready. I had a cigarette on Sept 20th. I kept going. Beating myself up or saying ''I screwed up, so I may as well restart smoking'' is only detrimental to you. The more you fail, the more challenging you perceive it will be to quit. I fell off the wagon once on Sept 20th, and I had to realize why to prevent it from happening again. Do not restart, and try to quit again because you screwed up. You're human, and crap happens. I kept going, and I'm celebrating my 15th year on Sept 1st (in half a month). That's right. I'm not even starting from the 20th because I quit smoking on the first. I had one little accident. I will not beat myself up over it and say ''I didn't quit smoking perfectly''. There is no such thing.
Wonderful, compassonate message containing important lifestyle information. One of my kids was diagnosed with guttate psoriasis as a teen and it continues to be a struggle for him in his twenties. I will share this video with him.
I had my fiirst psoriasis flakes on my knees when I was 6 years old. I am 49 years old now, I have never smoked in my life, I consume alcohol may be a few glasses a month. I always had Mediterranean diet that is also where I live. I have an athletic body, always exercised well. I even danced a period (balllet). I am a Dr.pharmacist, have a successfull and a happy life. My father has psoriasis and I have too. Thats it. Now I have some signs of arthritis and nail psoriasis. I have some skin flaring on and off. It is not too bad. Iam trying to control it. I am almost gluten free and eating a healthy diet. This is genetic and there is no cure. It can be controlled to some degree hopefully. This is the summary of my ecperience 😞
My dad has psoriasis, my mom has eczema from time to time and I have seb derm ... I feel cursed honestly. The main reason for us is high stress and anxiety. My dad is currently going through several symptoms you mentioned: high anxiety , high blood pressure , very puffy stomach and painful gas , depression, bad circulation, heart palpitations. I'm watching this video in hope I can help him :(
Look up TH-cam videos with Dr. Ken Berry and Dr. Eric Berg. Your dad needs to try eating meat, good fats animal based to cook food in and a little veg. High protein and fats. Keto or carnivore has healed so many with all these flare ups. It’s shocking. I have used so many ointments and steroids for years and now eating this way has been the godsend. I hate that took meds for all those years when I could’ve controlled it all with eating this way.
At least you can be thankful you live in a time with treatment options. Imagine if you had lived 500 years ago or even 200 years ago. The good old days, as some like to think.
Psoriasis is also thought to be a genetic disease and can occur within families. The five tips provided by Dr Dray are very helpful, not only in managing psoriasis, but also in maintaining general good health, for anyone.
It's actually been proven to be genetic because since the human body genes have been mapped, they identified specific genes responsible for Psoriasis. Let's hope they can find a way to turn those genes off.
Yes! Runs in my family and I recently got it I’m only 23 it’s been taking a very big emotional toll on me I can no longer wear short sleeves or shorts and became very depressed and insecure.
My fiancé sufferers from psoriasis and one thing I’ve learned that it smooths his skin is vaselin, cerave and amino acid from TO.. it makes such a big difference when applied and he also enjoys it bc it doesn’t get flaky 💕
My dermatologist in Canada told me my scalp psoriasis was a hygiene issue (!) and prescribed me a topical antimicrobial shampoo and a steroid liquid (alcohol based, ouch!) then awful cream steroid. The steroid works. The shampoo was awful and I threw it away. But all that did nothing to help me understand why I get flares in the first place. I stopped going go that derm and learned on my own. Dr. Dray has actually been a huge source of info. I still use the topical cream PRN. But diet and limiting alcohol has been a huge help. I want to know more about B12 cream for psoriasis though. Have seen pubmed papers talking about it.
If you have Psoriasis then your first source of information should come from the National Psoriasis Foundation. They single handedly have been educating the public and pushing for medical research, for decades.
I have moderate plaque psoriasis and started on a biologic prescribed by my RHEUMATOLOGIST. It’s called CIMZIA. After 2 starter infections and one shot every 4 to 6 weeks . My skin was 95% clear after just 4 injections. No side affects for me. My joints felt better and my depression greatly decreased because I was in less pain and disgusting plaques on my face, ears, genitalia, knees, elbows, scalp basically my entire body. I hope if you try it you have great success.
I have heard of several people completely eliminating it by healing leaky gut. I only have it on my elbows didnt have it until I was 40. I also have Coronary artery disease, arthritis, and fatty liver. I do have a rhumatologist but not for psoriatic arthritis. I had diabetes but only a year as I beat it through low carb, exercise, and massive weight loss. I no longer drink any alcohol. I stopped smoking 10yrs ago by switching to vaping never went back. Now stress I have had alot and been depressed alot too during my life. Im a recovering opiate addict 10yrs clean. Im still overweight but still loosing and walking 5 days a week an hour each day. I have not treated it other than over the counter lotions. Honestly its not bad enough for me to be willing to take any meds for. I would like to eliminate it however. Why dont we have a diagnosis for leaky gut? Why dont we treat it? Seems silly to just blow it off. The main issue I deal with is lonliness. Im always alone and probably will be forever as Im 50 now and as a introvert dont really ever meet people anymore. After losing both parents within a yr right before covid the lonliness really set in. No body else in my family has had this so find it very strange. I have also had most my teeth literally break off! I need some dentures but Im afraid to get them as mom always hated them and only used them to eat.
I have severe psoriasis and diverticular disease, It's ruined my life. To anyone out there struggling with either, please don't let it beat you and godspeed to you all.
I'm suffering from 7 years now when I was 4 I got it on my thigh then I was cured but after some years I got flare ups on my scalp then my whole body is affected by it.. It ruined my life too.
@@leighstreet8298you have to stop eating anything with corn, soy or sugarbeets. A lot of it is preservatives That's all gmo and hurts your good bacteria. Get a pro biotic.
My mum had psoriasis since her teenage years and used coaltar shampoo which did help her. She also swore by Nivea as a good moisturiser but she still had the psoriasis pretty bad and only when on holiday (salt water, sunny weather) was she cleared almost completely. I bought her some cream (proskin psoriasis) and it cleared all but the most stubborn patches. Some of their (mama natures) salveation also cleared her elbow patches and she beamed a smile and danced in the kitchen when it finally went away after years of covering it up with clothes as it made her self conscious!
I recently got a psoriasis flare for the first time in my life. It is the most uncomfortable thing in the world 😣 I read somewhere that stress can trigger psoriasis; I have been incredibly stressed recently and i’m pretty sure that’s the cause 😑
Thanks for the really detailed explanation (I'm using a translator for this text). I was very stressed from an early age because of my parents' divorce. Because of this, I suffered from severe atopic dermatitis. I was in remission for a while. But in my 30's I developed panic attacks and had suicide attempts. Later, I found a doctor I could trust, and my panic attacks and suicide attempts were finally cured. But at that time I was eating very little food. So I was extremely weak and debilitated to the point that I could not walk more than a few meters. And now I have psoriasis. This video taught me that exercise is better than expensive creams to cure psoriasis. I will try my best to walk and stretch from today.
I have never smoked, drink 0-4 drinks per month (usually one a week on the weekend), exercise 6 days a week (running, peloton, strength training) , i eat a plant based vegan diet and gluten free (have celiac)- i have snacks a desserts sometimes but eat lots of fruits and vegetables, grains and proteins. i'm at a healthy weight (130 lbs 5"7) and sleep 8 hours a night. Somehow I still have psoriasis. My dermatologist tells me there's no lifestyle factors that will help me since I already live so healthy. I have it all over my scalp and guttate on my torso. No dermatologist is helping me - there has to be something else I can do. It's been 5 years, feeling defeated
Diatomaceous earth will detox you from all issues, mainly parasites. I’ve been on it for about 9-10 weeks now. FYI; things can get worse before they get better but it’s worth it. Opal silica is what DE is and without it, nothing survives or thrives. I’m looking forward to the day that mine is gone. 🙏🏻🙏🏻🙏🏻
I have psoriasis in my face and scalp that comes every winter (From Norway, little sun) Doctor just say "Take this cream"... I'm 2 weeks into carnivore diet and seeing improvements.
Thank you so much for this informative video. I’m a primary care doc and psoriasis patient for > 35 years. My skin flared badly with stress - pretty bad during my training years and first years in practice. Biologics have been a wonderful treatment for me - but so expensive for many patients. Thank you for highlighting the importance of a healthy lifestyle and having a primary care doctor to help if needed. The lifestyle recommendations in the video are important for everyone - especially if you have a chronic illness. Thanks Dr. Dray!
You're a primary care doctor and needed this video to help you? Nothing in this video was new information and is pretty basic for anyone that has had Psoriasis for a long time.
@@Resist4 When I watched your video, what really struck me was your advice to have a primary care doctor be involved in their psoriasis care. Many people think they can forgo that important lifestyle piece and go straight to a specialist just to get a prescription. I primarily wanted to support and thank you for this advice for all psoriasis patients. (It was not new info for me.)
I came back to this video, because I felt there is a whole lot of other info that could be added here. I hope this will stay up, because maybe it will help someone. For example, psoriasis, as with many other conditions, has taken a sharp rise since the seventies. Sadly, with the internet being heavily censored now, it will be difficult to get past the standard answers to queries. So, although I perceived the differences between children who had been given certain injections as children and/or a lot of antibiotics vs those who had not, it is difficult to point people to studies, as you have to get past the many websites set up to deter alternative research. However, There are some things that could be listed as points of investigation Including: Looking into certain deficiencies including Vitamin B, C, D3, fish oils, Glutathione, GLA-gamma linoleic acid, Iodine. Check for underlying conditions such as: Candida, Parasites, Allergies Gut microbiome inbalances. Perhaps get a Chlorine filter for shower head. Avoid bottle feeding babies. Cow's milk, cheese and ice-cream might trigger Gluten might trigger Avoid Artificial sugars.. especially aspartame. Glyphosates can trigger, as well as be another factor in obesity. I was going to write more, but there's a very helpful article from Shirleys Wellness Cafe. If you google: ' My Triumph Over Eczema, shirley's wellness cafe' you should find the link as I will not be able to place it here. On the article page you'll find a link to psoriasis too. You have to scroll past what may seem a blank area to get to the bulk of the article. Tbh I have only glossed over it, to read later. As an aside. I recall helping someone who had severe acne many years ago. He had been to dermatologists and had all kinds of treatments. But it wasn't getting any better for any length of time. At the time he was eating greasy foods. I took him off all the greasy foods and got him to eat Grated Carrots with Crushed Pineapple everyday. Plus I cleaned up his diet. Within 2 weeks his acne had cleared up... and what's more, so long as he didn't slip.. it stayed away. Grated carrots and crushed pineapple was the main part of this.
I have been dealing with it now for a couple of months. I have two types of psoriasis and I have never had a breakout in my life until then. I am 45. I am struggling mentally and I cry nearly every day. It is so depressing. But I know stress also triggers flare-ups. It makes me not want to go out because people who's there. I am struggling quite a bit. I hope to begin some sort of oral medication next week at my dermatology appointment follow up.
I don't smoke and never have. I don't drink and never have. I'm a healthy weight for my gender and age. I exercise 4-5 days a week. My diet is better than average, but not ideal. Still have skin and joint symptoms. All of these are good general health tips, but not specific to psoriasis.
Happy Thursday Dr Dray...I have psoriatic Arthritis and a nurse comes every 12 weeks to give me a injection of stelara which keeps my psoriasis under control...I have never smoked and drink little so that’s a good thing! I’ve have tried a number of drugs and most of them didn’t work...thank you for bringing this to light ....see you tomorrow x💙🤩
Just started this whole journey about 2 yrs ago (68 yo) I have found that it's directly related to my intake of wheat. Never had a problem before....also what about smoking cannabis?
Thank you so much for the way you addressed all of these lifestyle changes... Truly. Since diseases like Psoriasis often tag along w/ other issues, many people who have it are functionally impaired. Weight loss can be hard for disabled people... Between the pre-existing inflammation & hormonal issues, but also exercise & healthy cooking are difficult when someone is in chronic pain or has a limited budget. But... I appreciate SO MUCH how you took care to express that everyone needs to work at their level & any improvement is still worth doing. 💕 Even tho you mentioned it briefly: Do whatever you can to improve your sleep!! That will help your symptoms, reduce risk of complications, & help give you the energy to keep up w/ your other lifestyle changes. Easier said than done, as I have a non-24 sleep-wake disorder & end up deprived trying to keep a schedule, but... Any little bit you can do!! Low dose Melatonin, Chamomile tea, a good sleep routine, cool temp & soft covers, no screens, etc. 😁
Thank you!! DrDray, me and my family just watched “game changer,” a documentary on Netflix, about nutrition and plant-based protein and the meat industry sharing miss information through advertisements geared towards men and manliness associated with eating meat. The documentary covered Pro athletes and plant based diets, it covered bio chemistry and nutrition, it really didn’t get into veganism culture or the animal cruelty or anything like that. But my family and I who happily eat meat, who happily eat fruits and vegetables and whole foods, it has us all convinced that we need to give a plant-based diet a try. Anyway, just wondering if you had heard of it and if not I highly highly recommend. I think you’d find it very interesting.
Sorry, just another thought, the documentary talks about the comparison of eating plant-based protein versus animal-based protein, comparative studies between different people, the phenomenal reserves of energy pro athletes had after switching etc. Olympic athletes, ultramarathon participants, some of our world record breaking athletes accomplished huge gains after switching to plant-based. When you hear the phrase strong as an ox, what does an ox eat? Plants. 🙂
Information like that will also be flawed and biased as everyone as an agenda. They don't tell you about antinutrients in plants and grains since we don't cook like they do in the olden days anymore. We also sometimes can't get the same nutrients from plants as animals can, so There's no point saying let's go to the source. I have never heard meat eating being suggested as being manly. Both sides always make strange claims when they're trying to outdo each other.
@@daisiesandpandas1218 well if you have an hour and a half, and if you have access to Netflix, check out the documentary and then if you still would like to have a conversation on the subject, let’s talk. I think you’ll find that it really doesn’t have an agenda, it’s pretty science-based and directly addresses the fact that much of what we believe about nutrition has been fed to us by those with agendas. It was really well-made and entertaining to watch. There is no way I could do it any justice discussing it on the comment thread of a TH-cam video.
After having some success with a Vitamin D cream, and recognizing that a few minutes in a tanning bed every week helped so much ( I can not recommend that☝️).. I decided to try a Vitamin D3 supplement, and my psoriasis cleared!! It was so quick there was no doubt the association.🤯 My dermatologist was impressed. Now, I had very mild plaque psoriasis.. I obviously don't know if this would benefit those with severe cases, but I figure it's a pretty cheap and risk-free thing to try? (as long as you don't get stupid and take half the bottle full everyday.🙄. Recommended doses people😉) Hope this helps someone else.
I have that for 5 years and I can't get it away I have it all over my body I hate it I can nearly sleep at night infact I nearly killed myself over it I have it in my hair eyelash ears everywhere 😢
great video great information!! what you mentioned about psoriasis affecting the eyes, im starting to see very drastic changes with my vision ive had psoriasis for 6 years now and im 26!! ive seen 2 ophthalmologists and they say theres nothing wrong with my eyes, but it definitely concerns me since im the one dealing with these changes.. would you please explain how psoriasis has anything to do with this?🥺🥺
You say you're having drastic changes with your vision but don't say exactly what it is. You say two specialist examined your eyes and found nothing wrong, but you don't say what exactly they did. Vision changes can happen at an early age to anyone, even when someone doesn't have Psoriasis.
@@Resist4 to be specific a drastic amount of floaters that look like blck dots on both eyes almost like pepper sprinkled, starbursts to were it gets difficult to drive at night even during the day, sensitivity to bright lights it started happening back in march both ophthalmologists have said its just dry eyes and prescribe otc eye drops
@@andreiyaedm Floaters have nothing to do with Psoriasis. They usually happen with aging eyes but some people get them at a younger age. And the starbursts (halos) are normally associated with early cataracts, which is a slight yellowing of the eye lens.
Love the tips mentioned in the video. Very helpful! Do you have any suggestions as far as ointments that you recommend? I’m currently using something called “psoriasis honey”. It helps but I’m open to other suggestions.
I've had psoriasis since 1984 I still have it to this day. The winter time is hell during the summer when I sweat my body clears up by about 75 to 80%. The only thing I've ever found that helps me is a water softener has anybody else ever had this help them?
Hy... My sister having sever psoriasis 😢.. seeing her condition like this killing me..😭 can anyone who cured psoriasis please suggest what you did..! It'll help us 😭 please
I really need good words and help. I am 24 years old and I have psoriasis from 8 years a go. To be honest I am tired, very tired. This disease caused me depression and stress. Nowadays it’s growing badly like it’s over 60% of my body is covered. Is anyone here who can help me Please 🙏.
I got psoriasis but not really too strong I will say maybe around 30%, it's only on my chest, my back body look red rash and on my face usually happen when I didn't take shower. My hair easily got dandruff if not shampoo my hair regularly. I rub with hydrocortisone cream and it's disappear but it will come again and again if I not take shower regularly. And sometimes my back body bleeding because I scratch and it's look pimple on my back when I accidently scratch it will be explode and bleeding. Now it's look okay but it will comeback again, I know this things cannot be cured just take shower regularly, use cream and do not wear same shirt after use in 1 day. I just say but I'm not really do, because I'm stay alone in my room no married and no family but I work just try to live in this world how long I don't know.
II don't smoke or drink. But my brother died and mom moved in with me. I got huge psoriasis all over and had colon problems. I got in my stand up cancer light that helped a lot. But it is still around. Just had blood work done . Waiting for my report . Sure its stress. Life is upside down now.
@Dr Dray, I’d love to see a video about trifarotene. I know you’ve already have one, but I’d like to know more about this, especially do I ever have to stop using this? My face has never looked better btw.
The thing I don't like about seeing a derm for my psoriasis is that they just put a band aid on it. They offer steroids and that's about it. Steroids just temporarily relieve the physical symptoms and as soon as you stop using them the symptoms come right back. I don't want to use steroids forever.
Does anyone know if psoriasis affects your body even if it is dormant? My psoriasis has been great for about two years now. It’s only consistently on my elbows, but even that’s not too bad. I also consistently have dandruff but it’s severity varies. Anyway, I’m curious if psoriasis affects your body in certain ways even if it is dormant. For ex: depression, increased heart disease, etc. I’m generally a healthy person but I do experience depression sometimes. I never considered my psoriasis was the reason. Thanks.
I have never smoked or consumed alcohol in my entire life....i go to the gym and may occasionally eat fast food on weekends. Otherwise its always home cooked food. Not sure y my psoriasis won't come down
Good morning Dr Dray, can you do a video on the different types of aluminum in deodorants. I've noticed some have 12% some have 15%. They have different types as I mentioned, why would one choose one over the other? Thanks love your videos.
I'd check her video on natural deodorant where she discusses aluminum or her hyperhydrosis video. I'd also check out The Budget Dermatologist's video on sweating and picking the best anti-perspirant where she goes into the different aluminums. Dr. Sam Ellis has a similar video. Lab Muffin also has a video.
No offence, because this information is good. But it seems to be very easy today to spot vegans, before knowing that they are. They seem to lack something, look kind of wasted and wan. There may be other reasons for it, I don't know. I was a long term vegetarian then vegan, but did not seem to have those issues. Although I had other issues. Perhaps the difference was in the quality of vegetables back then, at least what I was able to get.. Looking back they would have had bugs, bacteria, larvae in them, providing more minerals. Organic farms also used blood, fish and bone on the soil. At one time even water would have contained proper micro nutrients. Eventually I had to start eating chicken and fish again. I had got to the point where I could not even digest rice. I cannot eat a lot of beans, and nuts caused problems. Some people seem to get away with it, more so those who eat some fish or other occasionally But unfortunately, many do not look well. Its easy to spot . I am not here to challenge the lifestyle..I get the compassion angle etc. But take a look at many vegan influencers.. even M Gregor does not look healthy. Sori.. but this is just from my own observations and experience.
Dr Dray looks great. And Dr Greger just has unfortunate genetics that cause him to be bald and skinny. Neither of them are unhealthy. But I see you are a follower of “Dr” Eric Berg and reference pseudoscientific websites, so 🤷🏻♀️
I’m 21 years old and I have bad cystic acne all over my cheeks on the sides of face, since Covid, I thought it was the mask but i’ve stopped wearing it and I’ve tried basically everything from antibiotics , clindamycin to topical treatments I got on The birth control pill those things would help slightly but I would still get bad breakouts with deep painful pimples under my skin. My dermatologist recently put me on Accutane as a last ditch resort but I had to stop taking it because I was passing out and waking up every morning with headaches. My skin is starting to get scares because nothing is working. I’ve been trying to remain positive but it’s taken a toll on my mental health over the past few years and I’m losing hope. Any advice.
All those medications are putting your gut health at risk. Read "Fiber Fueled." Gut health plays s huge part of skin health. Georgia Gibbs has videos on here I found very helpful for rosacea. If you have implants, probably not at 21, get them out. When I was your age I had a yeast infection and had no idea. I had terrible cystic acne until after the ER treated me for that as well as kidney infection as it had spread. Please know this will pass. 💕
Hi Dr Dray, long time subscriber ❤️ I would really really appreciate if you could possibly help me out please 🙏 …. For a teenager who has psoriasis, doesn’t like the topical creams they are too oily feeling, and doesn’t want the injections, are there any other treatments to help and soothe it? Full body. Thank you…. ❤
When u say stop smoking, what's the cause for the inflammation, the actual burning smoke or the nicotine? I get nicotine patches is that ok? Please be more detailed next time
![Eat to Beat Psoriasis with Dr William Li [FULL EPISODE]](http://i.ytimg.com/vi/_XKkRjnF-F8/mqdefault.jpg)
![Eat to Beat Psoriasis with Dr William Li [FULL EPISODE]](/img/tr.png)
I am a young male with psoriasis who lives a very healthy active lifestyle and maintains a healthy diet. I don't drink, don't smoke, and have a normal BMI. I am very meticulous about my oral hygiene but was recently diagnosed with periodontitis at the dentist office which was very surprising to me. The hygienist explained that my immune response to even small levels of bacteria in the mouth is hyperactive which is why my gums are chronically inflamed. I also have essential hypertension which I have no family history of and is incongruous with my lifestyle. I am convinced that these diagnoses are linked to my psoriasis. People think that it's just itchy, flaky skin, but fail to understand that it's a systemic disease involving your immune system and widespread inflammation affecting various body systems, not just the integumentary. Thank you for shedding light on this, and I hope that there will be continued research that leads to targeted, safe, affordable, and effective treatment for people suffering from this chronic condition.
I also have psoriasis. Try googling high vitamin D as treatment. It worked for me and some others. I was low on vitamin d. And that causes flares of psoriasis. Like 5k iu per day for 3 months. Do your own research. Check your vit d.
@@dodgek5270i have scalp pasorish.. from last 8 years...i can live with this whole life... hopefully it can't be converted into other pasorish
Your dentist gave you wrong information
Plants and sugar are culprit?
Way to go!
Such a caring statement, "It is ok to fail, it is perfectly normal to have failed, quitting smoking takes multiple tries." I will use that encouragement with the ones that I love who struggle with smoking. You are such a good person to learn from. Thank you for all your lessons.
So hard to quit smoking, smoked for 20 years....i quit 5 years ago after mulitple attepts. I still cant believe i stopped sometimes. Its that hard.
Lifestyle changes _ underlying causes!!!! People think I'm a crazy naturopath, dissing the medical community & Western medicine for most things. Most people just don't understand that Western medicine is often just a band-aid that doesn't fix more address the underlying problem of most things it's there to treat! And often comes with much worse side effects than the original problem they are meant to treat. Unfortunately our medical doctors do not usually address the underlying problems so much as they want to prescribe creams which are part of the problem, at least for me! I'm allergic to formaldehyde and chemical preservatives which is in almost every cosmosutical product, baby lotions and even medical creams. They're just prescribing exactly what I'm allergic to. I feel like I have contact allergic dermatitis which causes psoriasis type issues. It's not severe in my case but when it flares up it's painful. Usually between my fingers, my neck, eyelids, inner wrists and eyebrow area. Can psoriasis because by contact allergic dermatitis?
Hi
If you mentally accept that nicotine is a drug and you are hooked to it and tactfully unhooking yourself will eventually free you than you can succeed in quitting. And don’t use this word quitting. You are not quitting instead you are curing yourself and avoiding use of nicotine drug.
My boyfriend has Psoriasis and the physiological and emotional effect of it on a person is no joke. I remember helping him put ointments at his back and I secretly want to cry because I cannot imagine how one would feel suffering from this skin disease. Thankfully his condition is controlled and does not flare up anymore 🙏DIET and STRESS are the #1 triggers at least for him.
You are a sweet person for caring for him like that. ❤
hello, my boyfriend has psoriasis too, but only on his scalp. can you recommend me good ointments? because it costs me a bunch to go to dermatologist everytime his prescribed ointment ran out
What were the dietary changes he made?
Use humira or skyrizi.
@@juleha1 hello, his doctor prescribed a liquid form of “clobetasol” designed specifically for scalp. Very easy to apply, just drop it to the scalp like water!
This makes so much sense...I have scalp psoriasis but I also have anxiety, ocd, depression, chronic joint pain, ibs and hypertension since the age of 18 and now I have mitral valve regurgitation, I also have gastritis and papillary conjunctivitis. I constantly complain of pain and I'm in my 30s but getting to the point where I fear I won't be able to continue working full-time. Thank God I'm not a smoker nor am I a drinker.
Me also
Same here.. I have the same health issues to.😅
I’ve managed my psoriasis for over 60 years but the past couple of years it has gone crazy. My dermatologist suggested laser treatments called Xtrax and the results have been amazingly positive. Twice weekly for about four months now and it is almost gone. It doesn’t work for everyone and I don’t know how long it will last…but I’m thrilled with the results.
My BF has psoriasis and is pretty skinny, walks all day at work, and his psoriasis is not doing well. It pains me to see him in pain, he was using Humira and it was working but it would debilítate him at times. The depression that comes with psoriasis is real! It’s tough and sometimes painful to see. My heart goes out to everyone dealing with this.
we feel it vice verca too---- it pains me to see that my wife and daughter have to see me go through bouts of depression with each flare
@@XMponzio33Xplease look out for Ayurvedic treatment I've seen people getting well.
Check amrutalaya Naroda Ahemedabad. That's got lots of testimonial who have reversed and are enjoying a medicine 💊💊 free life now.
Plus it's available all over the world too
Good luck. Hope you get well soon.
I'm hoping well for all in this channel commenting and watching to stay healthy.
Good luck 🙏👍🙌🙌🙌🙌🤞.
this couldn’t have come at a better time. i’m currently dealing with a very bad psoriasis flare up where my elbow joints have to be kept bent or else they’ll hurt. thank you SO much!!
a video where you could recommend skincare that is safe for psoriasis would be awesome :)
keyaunna, go to her channel and search her existing videos for psoriasis. You'll find several.
I'm having the same problem on my knees. It's like a really bad sunburn constantly while being pinched too
I have had psoriasis for the last 5 years now who ever has it as helpful tip is stop eating anything with dairy ! it has help me a lot with getting worse.
I didn't know we have a month, lol.
Kicking sugar is so hard but it seems very worth it. I've noticed that avoiding refined and artificial sugars has helped with my sores and flare ups.
How's your psoriasis now!
I have had psoriasis all my life, I am currently over 50. Currently I take high dose of D3 K2 to keep it in remission. Losing weight and reducing sugar also had positive results. It is always a constant struggle when it flares I am grateful that I can keep it manageable at this time.
What do you consider a high dose that is safe?
And how do you know that the D3 K2 is what is actually keeping you in remission, when you are doing other things as well?
@@mariadonadex9418 This is not true at all, Psoriasis is never gone permanently! Go away scammer!
@@Resist4Vitamin D supports the immune system this is why it was prescribed to fight COVID. By the way, a blood test will confirm Vitamin D levels. It is estimated that 50-60% Americans are Vitamin D deficient, higher rate for those living in areas with long winters.
@@daw7773 too much vitamin D is also toxic and causes kidney stones. But, people get more than enough vitamin D with a daily multivitamin and still get psoriasis flare ups and patches that can take months or even years to clear.
Thanks so very much for this video. It encompasses the whole struggle. Boyfriend has severe Psoriasis /Psoriatic Arthritis. It's been a long road to diagnosis and treatment. You've addressed all the side issues that often are disregarded. I hope others find this video helpful.
long road to diagnose?
I think it’s interesting that the same advice for better psoriasis management could help manage so many other different health issues as well. It just really just reinforces how important these lifestyle changes are for people in general.
Yet it doesn't explain why even people with healthy lifestyles get Psoriasis flare ups or cancers.
Monoclonal Antibodies. That’s the Game Changer. Skyrizi has given me clear skin for 2 years with no side effects.
I started smoking in grade 7. In my grade 13 year, I quit, I restarted almost right away during my first year of university due to going to bars so often and drinking. It goes hand-in-hand with smoking. I ENJOYED smoking. It felt like it allowed me to meet people. Most of my circle of friends were smokers, and I was afraid to lose some of them due to quitting smoking. I met people in my uni classes during smoke breaks (I would do my best to take 3-hour courses once a week instead of 2x 1.5-hour courses so I'd get that 15-minute break). It was much less awkward if I met some people and the prof planted a group project on us. I have social anxiety, and I HATED those group projects. Smokers usually avoid the awkwardness and go toward people they had met outside. It also felt like it reduced stress. And it does. For about five minutes! Then, you crash and burn and need that next cigarette to get back up again. The entire time until that next cigarette is a time where you have more stress. I would mainly see positives.
I tried to quit because others were begging me to (like my grandma). Until you're ready to quit for yourself, there is no point in doing it. There are different types of motivation. Doing things for reasons that are not indeed for yourself uses extrinsic motivation. Think of it as trying to quit smoking because it's Jan 1 (New Year's resolution). Those last 3 weeks on average. The going gets tough quickly, and you have no real reason to keep trying. Jan 1 is gone, and you failed. You're fine with that if you can have a smoke.
What you want is intrinsic motivation. This type of motivation makes you want to do things for yourself. I quit for my health. I quit because they were 12$ (cad) a pack when I quit). I quit because I was tired of yellowing everything in my apartment and knowing that people in my classes would point out how bad smokers smelled. I found a ton of reasons to quit for me. Treat yourself with the money that you save. You should also find solutions for the problems that you know will arise ahead of time. The things that you like about smoking will likely create problems. Plan ahead. I found solutions for stress. I found solutions to work with my anxiety disorder when a prof dropped a group project on us. I quit Sept 1st because I was finally ready. I had a cigarette on Sept 20th. I kept going. Beating myself up or saying ''I screwed up, so I may as well restart smoking'' is only detrimental to you. The more you fail, the more challenging you perceive it will be to quit. I fell off the wagon once on Sept 20th, and I had to realize why to prevent it from happening again. Do not restart, and try to quit again because you screwed up. You're human, and crap happens. I kept going, and I'm celebrating my 15th year on Sept 1st (in half a month). That's right. I'm not even starting from the 20th because I quit smoking on the first. I had one little accident. I will not beat myself up over it and say ''I didn't quit smoking perfectly''. There is no such thing.
Wonderful, compassonate message containing important lifestyle information. One of my kids was diagnosed with guttate psoriasis as a teen and it continues to be a struggle for him in his twenties. I will share this video with him.
I have rheumatoid and psoriatic arthritis and my son now has severe psoriasis so this will help! Thank you!
i have permanant solution
I had my fiirst psoriasis flakes on my knees when I was 6 years old. I am 49 years old now, I have never smoked in my life, I consume alcohol may be a few glasses a month. I always had Mediterranean diet that is also where I live. I have an athletic body, always exercised well. I even danced a period (balllet). I am a Dr.pharmacist, have a successfull and a happy life. My father has psoriasis and I have too. Thats it. Now I have some signs of arthritis and nail psoriasis. I have some skin flaring on and off. It is not too bad. Iam trying to control it. I am almost gluten free and eating a healthy diet. This is genetic
and there is no cure. It can be controlled to some degree hopefully. This is the summary of my ecperience 😞
That’s what she said. There is no cure.
same🙌😭
Its not genetics...
My dad has psoriasis, my mom has eczema from time to time and I have seb derm ... I feel cursed honestly. The main reason for us is high stress and anxiety.
My dad is currently going through several symptoms you mentioned: high anxiety , high blood pressure , very puffy stomach and painful gas , depression, bad circulation, heart palpitations.
I'm watching this video in hope I can help him :(
Look up TH-cam videos with Dr. Ken Berry and Dr. Eric Berg. Your dad needs to try eating meat, good fats animal based to cook food in and a little veg. High protein and fats. Keto or carnivore has healed so many with all these flare ups. It’s shocking. I have used so many ointments and steroids for years and now eating this way has been the godsend. I hate that took meds for all those years when I could’ve controlled it all with eating this way.
At least you can be thankful you live in a time with treatment options. Imagine if you had lived 500 years ago or even 200 years ago. The good old days, as some like to think.
Psoriasis is also thought to be a genetic disease and can occur within families. The five tips provided by Dr Dray are very helpful, not only in managing psoriasis, but also in maintaining general good health, for anyone.
It's actually been proven to be genetic because since the human body genes have been mapped, they identified specific genes responsible for Psoriasis. Let's hope they can find a way to turn those genes off.
Yes! Runs in my family and I recently got it I’m only 23 it’s been taking a very big emotional toll on me I can no longer wear short sleeves or shorts and became very depressed and insecure.
My fiancé sufferers from psoriasis and one thing I’ve learned that it smooths his skin is vaselin, cerave and amino acid from TO.. it makes such a big difference when applied and he also enjoys it bc it doesn’t get flaky 💕
TO?
What is TO?
@@KrzyKuri The Ordinary
My dermatologist in Canada told me my scalp psoriasis was a hygiene issue (!) and prescribed me a topical antimicrobial shampoo and a steroid liquid (alcohol based, ouch!) then awful cream steroid. The steroid works. The shampoo was awful and I threw it away. But all that did nothing to help me understand why I get flares in the first place. I stopped going go that derm and learned on my own. Dr. Dray has actually been a huge source of info. I still use the topical cream PRN. But diet and limiting alcohol has been a huge help. I want to know more about B12 cream for psoriasis though. Have seen pubmed papers talking about it.
Hi Sandra, how's your day going with you?
I had no idea psoriasis had so many other symptoms. Thank you for always educating me.
thanks for watching
If you have Psoriasis then your first source of information should come from the National Psoriasis Foundation. They single handedly have been educating the public and pushing for medical research, for decades.
I have moderate plaque psoriasis and started on a biologic prescribed by my RHEUMATOLOGIST. It’s called CIMZIA. After 2 starter infections and one shot every 4 to 6 weeks . My skin was 95% clear after just 4 injections. No side affects for me. My joints felt better and my depression greatly decreased because I was in less pain and disgusting plaques on my face, ears, genitalia, knees, elbows, scalp basically my entire body. I hope if you try it you have great success.
I have heard of several people completely eliminating it by healing leaky gut. I only have it on my elbows didnt have it until I was 40. I also have Coronary artery disease, arthritis, and fatty liver. I do have a rhumatologist but not for psoriatic arthritis. I had diabetes but only a year as I beat it through low carb, exercise, and massive weight loss. I no longer drink any alcohol. I stopped smoking 10yrs ago by switching to vaping never went back. Now stress I have had alot and been depressed alot too during my life. Im a recovering opiate addict 10yrs clean. Im still overweight but still loosing and walking 5 days a week an hour each day. I have not treated it other than over the counter lotions. Honestly its not bad enough for me to be willing to take any meds for. I would like to eliminate it however. Why dont we have a diagnosis for leaky gut? Why dont we treat it? Seems silly to just blow it off. The main issue I deal with is lonliness. Im always alone and probably will be forever as Im 50 now and as a introvert dont really ever meet people anymore. After losing both parents within a yr right before covid the lonliness really set in. No body else in my family has had this so find it very strange. I have also had most my teeth literally break off! I need some dentures but Im afraid to get them as mom always hated them and only used them to eat.
I have severe psoriasis and diverticular disease, It's ruined my life. To anyone out there struggling with either, please don't let it beat you and godspeed to you all.
I'm suffering from 7 years now when I was 4 I got it on my thigh then I was cured but after some years I got flare ups on my scalp then my whole body is affected by it.. It ruined my life too.
Hugs
Do you still have your skin problem
@@shashikalakeshani1609 hi too you both, yes it's always with me, always sore and uncomfortable.
@@leighstreet8298you have to stop eating anything with corn, soy or sugarbeets. A lot of it is preservatives That's all gmo and hurts your good bacteria. Get a pro biotic.
GREAT video filled with tons of info. I suffer from psoriasis and psoriastic arthritis
My mum had psoriasis since her teenage years and used coaltar shampoo which did help her. She also swore by Nivea as a good moisturiser but she still had the psoriasis pretty bad and only when on holiday (salt water, sunny weather) was she cleared almost completely. I bought her some cream (proskin psoriasis) and it cleared all but the most stubborn patches. Some of their (mama natures) salveation also cleared her elbow patches and she beamed a smile and danced in the kitchen when it finally went away after years of covering it up with clothes as it made her self conscious!
I recently got a psoriasis flare for the first time in my life. It is the most uncomfortable thing in the world 😣 I read somewhere that stress can trigger psoriasis; I have been incredibly stressed recently and i’m pretty sure that’s the cause 😑
I don’t smoke or drink and yet I still have to sit through lectures about how bad smoking is. I still have psoriasis and I still get bad flares.
Mine was gone permanently through the help of DR OSEMUAHU on TH-cam you can contact him also he can help you .....
It's not about you
@@taylorkaiwai4297 I could care less what you think whoever the hell you are
I hate having psoriasis 😔😭 thank you for publishing this video 🖤
Yassi: go to her channel and search her existing videos for psoriasis. You'll find several.
as a plaque psoriasis sufferer, i appreciate your video
I have psoriasis so this is so timely! You da best
thanks for watching
I have systemic lupus. I have noticed when my psoriasis flares, the lupus also flares. and vice versa.
Thanks for the really detailed explanation (I'm using a translator for this text).
I was very stressed from an early age because of my parents' divorce. Because of this, I suffered from severe atopic dermatitis.
I was in remission for a while. But in my 30's I developed panic attacks and had suicide attempts.
Later, I found a doctor I could trust, and my panic attacks and suicide attempts were finally cured.
But at that time I was eating very little food.
So I was extremely weak and debilitated to the point that I could not walk more than a few meters.
And now I have psoriasis. This video taught me that exercise is better than expensive creams to cure psoriasis. I will try my best to walk and stretch from today.
Mine was gone permanently through the help of DR OSEMUAHU on TH-cam you can contact him also he can help you
I quit smoking. Six years later zero change. I never have a clearing, 100% always present.
Thank you, this just help me explain to my friends why im just not ok... often
I have it on my scalp and ears. It’s such a pain
Mine was gone permanently through the help of DR OSEMUAHU on TH-cam you can contact him also he can help you .....
Dr Dray your keen intellect & huge heart continue to astound me. This video was everything - so informative, encouraging & compassionate. 🥰
thanks for watching! i hope you are having a great week
I have never smoked, drink 0-4 drinks per month (usually one a week on the weekend), exercise 6 days a week (running, peloton, strength training) , i eat a plant based vegan diet and gluten free (have celiac)- i have snacks a desserts sometimes but eat lots of fruits and vegetables, grains and proteins. i'm at a healthy weight (130 lbs 5"7) and sleep 8 hours a night. Somehow I still have psoriasis. My dermatologist tells me there's no lifestyle factors that will help me since I already live so healthy. I have it all over my scalp and guttate on my torso. No dermatologist is helping me - there has to be something else I can do. It's been 5 years, feeling defeated
Have you tried sun and sea water?
Diatomaceous earth will detox you from all issues, mainly parasites. I’ve been on it for about 9-10 weeks now. FYI; things can get worse before they get better but it’s worth it. Opal silica is what DE is and without it, nothing survives or thrives. I’m looking forward to the day that mine is gone. 🙏🏻🙏🏻🙏🏻
Did you take it internally or externally?
Happy Thursday, Dr. Dray 🤍☀️🌸
Greetings Maricel Gundayao hope u r well n Happy Thursday😀👍💜….
👱♀️❤
Morning!
I am currently on a biologic bc my psriosis was so dibilitating .
I am on Taltz. It has been a life saver.
i have permanant ayurved solution
High respect to you Dr D! Thank you so much for all the good deeds you’re doing! God bless you! ❤️ from PNW❣️🙏🥰
thanks for watching
I have psoriasis in my face and scalp that comes every winter (From Norway, little sun) Doctor just say "Take this cream"... I'm 2 weeks into carnivore diet and seeing improvements.
Thank you so much for this informative video. I’m a primary care doc and psoriasis patient for > 35 years. My skin flared badly with stress - pretty bad during my training years and first years in practice. Biologics have been a wonderful treatment for me - but so expensive for many patients. Thank you for highlighting the importance of a healthy lifestyle and having a primary care doctor to help if needed. The lifestyle recommendations in the video are important for everyone - especially if you have a chronic illness. Thanks Dr. Dray!
You're a primary care doctor and needed this video to help you? Nothing in this video was new information and is pretty basic for anyone that has had Psoriasis for a long time.
@@Resist4 When I watched your video, what really struck me was your advice to have a primary care doctor be involved in their psoriasis care. Many people think they can forgo that important lifestyle piece and go straight to a specialist just to get a prescription. I primarily wanted to support and thank you for this advice for all psoriasis patients. (It was not new info for me.)
@@krcal3020 It's not my video.
I came back to this video, because I felt there is a whole lot of other info that could be added here. I hope this will stay up, because maybe it will help someone.
For example, psoriasis, as with many other conditions, has taken a sharp rise since the seventies.
Sadly, with the internet being heavily censored now, it will be difficult to get past the standard answers to queries. So, although I perceived the differences between children who had been given certain injections as children and/or a lot of antibiotics vs those who had not, it is difficult to point people to studies, as you have to get past the many websites set up to deter alternative research.
However, There are some things that could be listed as points of investigation Including:
Looking into certain deficiencies including Vitamin B, C, D3, fish oils, Glutathione, GLA-gamma linoleic acid, Iodine.
Check for underlying conditions such as:
Candida, Parasites, Allergies
Gut microbiome inbalances.
Perhaps get a Chlorine filter for shower head.
Avoid bottle feeding babies.
Cow's milk, cheese and ice-cream might trigger
Gluten might trigger
Avoid Artificial sugars.. especially aspartame.
Glyphosates can trigger, as well as be another factor in obesity.
I was going to write more, but there's a very helpful article from Shirleys Wellness Cafe. If you google: ' My Triumph Over Eczema, shirley's wellness cafe' you should find the link as I will not be able to place it here. On the article page you'll find a link to psoriasis too. You have to scroll past what may seem a blank area to get to the bulk of the article.
Tbh I have only glossed over it, to read later.
As an aside. I recall helping someone who had severe acne many years ago. He had been to dermatologists and had all kinds of treatments. But it wasn't getting any better for any length of time. At the time he was eating greasy foods. I took him off all the greasy foods and got him to eat Grated Carrots with Crushed Pineapple everyday. Plus I cleaned up his diet. Within 2 weeks his acne had cleared up... and what's more, so long as he didn't slip.. it stayed away. Grated carrots and crushed pineapple was the main part of this.
One tip, please try it -Andiroba Oil , it worked for my sensitive skin.
One tip for tge skin lesions, please try it -Andiroba Oil , it worked for my sensitive skin after everyshower on damp skin....
I have been dealing with it now for a couple of months. I have two types of psoriasis and I have never had a breakout in my life until then. I am 45. I am struggling mentally and I cry nearly every day. It is so depressing. But I know stress also triggers flare-ups. It makes me not want to go out because people who's there. I am struggling quite a bit. I hope to begin some sort of oral medication next week at my dermatology appointment follow up.
How are you now, any better?
If you are not a smoker and most people aren’t these days, then start this video at 4:38
I don't smoke and never have. I don't drink and never have. I'm a healthy weight for my gender and age. I exercise 4-5 days a week. My diet is better than average, but not ideal. Still have skin and joint symptoms. All of these are good general health tips, but not specific to psoriasis.
Happy Thursday Dr Dray...I have psoriatic Arthritis and a nurse comes every 12 weeks to give me a injection of stelara which keeps my psoriasis under control...I have never smoked and drink little so that’s a good thing! I’ve have tried a number of drugs and most of them didn’t work...thank you for bringing this to light ....see you tomorrow x💙🤩
Thanks for watching
Miss Dray, I would love to know what your picks are for face, eye and any pampering masks are😊🧖♀️✨
Just started this whole journey about 2 yrs ago (68 yo) I have found that it's directly related to my intake of wheat. Never had a problem before....also what about smoking cannabis?
Thank you so much for the way you addressed all of these lifestyle changes... Truly.
Since diseases like Psoriasis often tag along w/ other issues, many people who have it are functionally impaired. Weight loss can be hard for disabled people... Between the pre-existing inflammation & hormonal issues, but also exercise & healthy cooking are difficult when someone is in chronic pain or has a limited budget. But... I appreciate SO MUCH how you took care to express that everyone needs to work at their level & any improvement is still worth doing. 💕
Even tho you mentioned it briefly: Do whatever you can to improve your sleep!! That will help your symptoms, reduce risk of complications, & help give you the energy to keep up w/ your other lifestyle changes.
Easier said than done, as I have a non-24 sleep-wake disorder & end up deprived trying to keep a schedule, but... Any little bit you can do!! Low dose Melatonin, Chamomile tea, a good sleep routine, cool temp & soft covers, no screens, etc. 😁
Mine was gone permanently through the help of DR OSEMUAHU on TH-cam you can contact him also he can help you …
Thank you!!
DrDray, me and my family just watched “game changer,” a documentary on Netflix, about nutrition and plant-based protein and the meat industry sharing miss information through advertisements geared towards men and manliness associated with eating meat. The documentary covered Pro athletes and plant based diets, it covered bio chemistry and nutrition, it really didn’t get into veganism culture or the animal cruelty or anything like that. But my family and I who happily eat meat, who happily eat fruits and vegetables and whole foods, it has us all convinced that we need to give a plant-based diet a try. Anyway, just wondering if you had heard of it and if not I highly highly recommend. I think you’d find it very interesting.
Sorry, just another thought, the documentary talks about the comparison of eating plant-based protein versus animal-based protein, comparative studies between different people, the phenomenal reserves of energy pro athletes had after switching etc. Olympic athletes, ultramarathon participants, some of our world record breaking athletes accomplished huge gains after switching to plant-based.
When you hear the phrase strong as an ox, what does an ox eat? Plants. 🙂
Information like that will also be flawed and biased as everyone as an agenda. They don't tell you about antinutrients in plants and grains since we don't cook like they do in the olden days anymore.
We also sometimes can't get the same nutrients from plants as animals can, so There's no point saying let's go to the source.
I have never heard meat eating being suggested as being manly. Both sides always make strange claims when they're trying to outdo each other.
@@daisiesandpandas1218 well if you have an hour and a half, and if you have access to Netflix, check out the documentary and then if you still would like to have a conversation on the subject, let’s talk. I think you’ll find that it really doesn’t have an agenda, it’s pretty science-based and directly addresses the fact that much of what we believe about nutrition has been fed to us by those with agendas. It was really well-made and entertaining to watch. There is no way I could do it any justice discussing it on the comment thread of a TH-cam video.
Thank you dear❤ Great information
I am from india watching your video
Thanks for making this. Nice Kirby in the background! :)
I was positive about this disease because i don't have knowledge about it (i just got it) until i watched the first 2 minutes of this video.😰
You got relief? If not tell me I can help.
needed this! TU! Would luv if you could address teenagers with it
Have you seen a correlation between psoriasis and blood clots…thrombophlebitis and dvt?Thanks
Great video!!!
After having some success with a Vitamin D cream, and recognizing that a few minutes in a tanning bed every week helped so much ( I can not recommend that☝️).. I decided to try a Vitamin D3 supplement, and my psoriasis cleared!! It was so quick there was no doubt the association.🤯 My dermatologist was impressed.
Now, I had very mild plaque psoriasis.. I obviously don't know if this would benefit those with severe cases, but I figure it's a pretty cheap and risk-free thing to try? (as long as you don't get stupid and take half the bottle full everyday.🙄. Recommended doses people😉)
Hope this helps someone else.
Mam can u help me because my kids suffering from this disease...he has only 12 years..
I have that for 5 years and I can't get it away I have it all over my body I hate it I can nearly sleep at night infact I nearly killed myself over it I have it in my hair eyelash ears everywhere 😢
Doing all 5 and it’s still here which is so frustrating.
Panchtikta ghrit from planet Ayurveda is very helpful in skin conditions
Dr. Dray you are amazing. Thank you
Tip 3 at 7:19
great video great information!! what you mentioned about psoriasis affecting the eyes, im starting to see very drastic changes with my vision ive had psoriasis for 6 years now and im 26!! ive seen 2 ophthalmologists and they say theres nothing wrong with my eyes, but it definitely concerns me since im the one dealing with these changes.. would you please explain how psoriasis has anything to do with this?🥺🥺
You say you're having drastic changes with your vision but don't say exactly what it is. You say two specialist examined your eyes and found nothing wrong, but you don't say what exactly they did. Vision changes can happen at an early age to anyone, even when someone doesn't have Psoriasis.
@@Resist4 to be specific a drastic amount of floaters that look like blck dots on both eyes almost like pepper sprinkled, starbursts to were it gets difficult to drive at night even during the day, sensitivity to bright lights it started happening back in march both ophthalmologists have said its just dry eyes and prescribe otc eye drops
all they did was dilate my pupils to take a look at my retina
@@andreiyaedm Floaters have nothing to do with Psoriasis. They usually happen with aging eyes but some people get them at a younger age. And the starbursts (halos) are normally associated with early cataracts, which is a slight yellowing of the eye lens.
@@andreiyaedm then those aren’t technically floaters. And clearly you need to see another eye specialist.
Love the tips mentioned in the video. Very helpful! Do you have any suggestions as far as ointments that you recommend? I’m currently using something called “psoriasis honey”. It helps but I’m open to other suggestions.
i have permanant ayurved solution
I've had psoriasis since 1984 I still have it to this day. The winter time is hell during the summer when I sweat my body clears up by about 75 to 80%. The only thing I've ever found that helps me is a water softener has anybody else ever had this help them?
Hi Dr Dray! Hope you are well! Does this condition run in families? Am I at higher risk if a relative has psoriasis!
Yes it does. My rheumatologist said since I have psoriatic arthritis my kids are at risk. One of my sons has severe psoriasis
@@simplymarisa8 I’m sorry you and your son have this issue. Hope you are both doing ok. 💕
Hy... My sister having sever psoriasis 😢.. seeing her condition like this killing me..😭 can anyone who cured psoriasis please suggest what you did..! It'll help us 😭 please
I had in my hand ayurvedic doctor told me to clean stomach it worked for me
I have psoriasis now in leg with swelling how reduse I have arthritis also and sulpha allergy
I really need good words and help. I am 24 years old and I have psoriasis from 8 years a go. To be honest I am tired, very tired. This disease caused me depression and stress. Nowadays it’s growing badly like it’s over 60% of my body is covered.
Is anyone here who can help me Please 🙏.
Thank you doc.
Mine was gone permanently through the help of DR OSEMUAHU on TH-cam you can contact him also he can help you
That thumbnail is truly terrifying. I hope that person is doing better.
I got psoriasis but not really too strong I will say maybe around 30%, it's only on my chest, my back body look red rash and on my face usually happen when I didn't take shower. My hair easily got dandruff if not shampoo my hair regularly. I rub with hydrocortisone cream and it's disappear but it will come again and again if I not take shower regularly. And sometimes my back body bleeding because I scratch and it's look pimple on my back when I accidently scratch it will be explode and bleeding. Now it's look okay but it will comeback again, I know this things cannot be cured just take shower regularly, use cream and do not wear same shirt after use in 1 day. I just say but I'm not really do, because I'm stay alone in my room no married and no family but I work just try to live in this world how long I don't know.
i have permanant ayurved solution
II don't smoke or drink. But my brother died and mom moved in with me. I got huge psoriasis all over and had colon problems. I got in my stand up cancer light that helped a lot. But it is still around. Just had blood work done . Waiting for my report . Sure its stress. Life is upside down now.
In a nutshell,
1) Stop smoking
2) Limit alcohol
3)Maintain a healthy weight
4)Healthy diet
5) exercise
Thanks -saves all the waffle and preaching - I wish she would get to the point🤨🤨🤨
Don't give up on giving up:)
@Dr Dray, I’d love to see a video about trifarotene. I know you’ve already have one, but I’d like to know more about this, especially do I ever have to stop using this? My face has never looked better btw.
have an awesome Thursday xo
You too!!
Hey Dr Dray! Thank you for the video. Do you recommend any body cream to psoriasis? For my legs…
The thing I don't like about seeing a derm for my psoriasis is that they just put a band aid on it. They offer steroids and that's about it. Steroids just temporarily relieve the physical symptoms and as soon as you stop using them the symptoms come right back. I don't want to use steroids forever.
Now I have a psoriasis problem
Happy Thursday!
👱♀️❤
happy thursday
Good lord I had no idea all of the complex problems associated with psoriasis 😩
RDH here. Thanks for mentioning smoking 🚬 associated with gum disease.
Stopping smoking has made no difference to my psoriasis unfortunately. 5 years now.
Congrats on quitting though...that is huge for your health!
Does anyone know if psoriasis affects your body even if it is dormant? My psoriasis has been great for about two years now. It’s only consistently on my elbows, but even that’s not too bad. I also consistently have dandruff but it’s severity varies. Anyway, I’m curious if psoriasis affects your body in certain ways even if it is dormant. For ex: depression, increased heart disease, etc. I’m generally a healthy person but I do experience depression sometimes. I never considered my psoriasis was the reason. Thanks.
Mine was gone permanently through the help of DR OSEMUAHU on TH-cam you can contact him also he can help you ❤❤
I have never smoked or consumed alcohol in my entire life....i go to the gym and may occasionally eat fast food on weekends. Otherwise its always home cooked food. Not sure y my psoriasis won't come down
Good morning Dr Dray, can you do a video on the different types of aluminum in deodorants. I've noticed some have 12% some have 15%. They have different types as I mentioned, why would one choose one over the other? Thanks love your videos.
It's in formulation per the manufacturer's efficacy tests. In other words, it's formulation dependent.
I'd check her video on natural deodorant where she discusses aluminum or her hyperhydrosis video. I'd also check out The Budget Dermatologist's video on sweating and picking the best anti-perspirant where she goes into the different aluminums. Dr. Sam Ellis has a similar video. Lab Muffin also has a video.
sunscreen junkie: go to her channel and search her existing videos for deodorant. You'll find several.
Wow! I can't believe what I just learned!!!! Thank you Dr Dray
Thanks for watching!
No offence, because this information is good. But it seems to be very easy today to spot vegans, before knowing that they are. They seem to lack something, look kind of wasted and wan. There may be other reasons for it, I don't know.
I was a long term vegetarian then vegan, but did not seem to have those issues. Although I had other issues. Perhaps the difference was in the quality of vegetables back then, at least what I was able to get.. Looking back they would have had bugs, bacteria, larvae in them, providing more minerals. Organic farms also used blood, fish and bone on the soil. At one time even water would have contained proper micro nutrients.
Eventually I had to start eating chicken and fish again. I had got to the point where I could not even digest rice. I cannot eat a lot of beans, and nuts caused problems.
Some people seem to get away with it, more so those who eat some fish or other occasionally
But unfortunately, many do not look well. Its easy to spot .
I am not here to challenge the lifestyle..I get the compassion angle etc. But take a look at many vegan influencers.. even M Gregor does not look healthy.
Sori.. but this is just from my own observations and experience.
Bingo!!
Dr Dray looks great. And Dr Greger just has unfortunate genetics that cause him to be bald and skinny. Neither of them are unhealthy. But I see you are a follower of “Dr” Eric Berg and reference pseudoscientific websites, so 🤷🏻♀️
I’m 21 years old and I have bad cystic acne all over my cheeks on the sides of face, since Covid, I thought it was the mask but i’ve stopped wearing it and I’ve tried basically everything from antibiotics , clindamycin to topical treatments I got on The birth control pill those things would help slightly but I would still get bad breakouts with deep painful pimples under my skin. My dermatologist recently put me on Accutane as a last ditch resort but I had to stop taking it because I was passing out and waking up every morning with headaches. My skin is starting to get scares because nothing is working. I’ve been trying to remain positive but it’s taken a toll on my mental health over the past few years and I’m losing hope. Any advice.
All those medications are putting your gut health at risk. Read "Fiber Fueled." Gut health plays s huge part of skin health. Georgia Gibbs has videos on here I found very helpful for rosacea. If you have implants, probably not at 21, get them out. When I was your age I had a yeast infection and had no idea. I had terrible cystic acne until after the ER treated me for that as well as kidney infection as it had spread. Please know this will pass. 💕
Have you tried vitamin b5 ( pantothenic acid) and b7 (biotin)?
Thank you.
Hi Dr Dray, long time subscriber ❤️ I would really really appreciate if you could possibly help me out please 🙏 …. For a teenager who has psoriasis, doesn’t like the topical creams they are too oily feeling, and doesn’t want the injections, are there any other treatments to help and soothe it? Full body.
Thank you…. ❤
When u say stop smoking, what's the cause for the inflammation, the actual burning smoke or the nicotine? I get nicotine patches is that ok? Please be more detailed next time
me i have psoriasis..please help me for my medication..😢😢😢