I appreciate Colin’s humility and his hustle. He’s doing a ton but balancing it all so well. I can appreciate and admire that as a dad of 3 kids with a full time job and other responsibilities! He’s inspiring! And I really like Michael’s simple approach to training! I had a phone call with him several months ago and he really keeps the main thing the main thing! Way to go @sweatelite!
This is a prime example where coaching philosophy MUST align perfectly with the individual. Otherwise their relationship wouldn't last a week. It obviously works for Colin so more power to him, but I could never follow a training philosophy that seeks to keep the athlete in a perpetual state of exhaustion ("dead legs") so that it becomes normalized. Constantly feeling beat down & exhausted 24/7 would suck the joy outta life. But he's an Elite so goals & motivation are totally different.
I'm always happy to see people run high mileage, its the metric I count on in my training. It works really well for me but when I see fast runners train with a low volume I always doubt If milegae even matters beyond a certain point. And if that point might be below my mileage.
@@nauding1035 Wow that is a lot. I only run 140km right now (yearly averge around 90), but I train for a 5k in the 16min range (Age 23), and I see people at that level running 80k at most. They don't imrpove beyond a certain point though, I think.
@@nauding1035 I sleep a lot, around 8 hours at night an additionaly 1-2 h during the day. I'm a student, I've had stressful times but 50% of the time I can manage my time very freely and sleep in. I feel tired every morning, but in a good way.
Saludos desde Guatemala cren ustedes que algun dia un corredor blanco japones o latino le ganara a un corredor africano una marathon mayor espero ver eso en vivo algun dia god bless you running
What a beast, wish him the all the best in World Champs!
This guy is a mileage beast. Excited to see him crush in Eugene!
I appreciate Colin’s humility and his hustle. He’s doing a ton but balancing it all so well. I can appreciate and admire that as a dad of 3 kids with a full time job and other responsibilities! He’s inspiring! And I really like Michael’s simple approach to training! I had a phone call with him several months ago and he really keeps the main thing the main thing! Way to go @sweatelite!
Dude is an absolute beast
This is a prime example where coaching philosophy MUST align perfectly with the individual. Otherwise their relationship wouldn't last a week. It obviously works for Colin so more power to him, but I could never follow a training philosophy that seeks to keep the athlete in a perpetual state of exhaustion ("dead legs") so that it becomes normalized. Constantly feeling beat down & exhausted 24/7 would suck the joy outta life. But he's an Elite so goals & motivation are totally different.
what a legend. i love this loop but couldnt imagine doing a marathon on it LMAO
Love me some Waterfall Glen!
Omg that training week sounds insane!
Love seeing these larger group runs and seeing all the diferent gear. Look at those zoom fly 4s!
I had been waiting for this one! An absolute BEAST.
Came back to watch sweatelite to find my running motivation after a couple of months break.
Fantastic
Colin putting 630 on the map. Absolute beast, rooting for him at Worlds 💪🏻
Move over, CJ Albertson!
I'm always happy to see people run high mileage, its the metric I count on in my training. It works really well for me but when I see fast runners train with a low volume I always doubt If milegae even matters beyond a certain point. And if that point might be below my mileage.
Some peoples body’s respond way better to running I know someone who was doing 180mpw in order to run the times he wanted
@@nauding1035 Wow that is a lot. I only run 140km right now (yearly averge around 90), but I train for a 5k in the 16min range (Age 23), and I see people at that level running 80k at most. They don't imrpove beyond a certain point though, I think.
@@Emil-yd1ge what’s your sleep like ? are you waking up well rested you’re running quite a lot I’m at 70mpw thinking about going up soon
@@nauding1035 I sleep a lot, around 8 hours at night an additionaly 1-2 h during the day. I'm a student, I've had stressful times but 50% of the time I can manage my time very freely and sleep in. I feel tired every morning, but in a good way.
@@Emil-yd1ge that’s some good sleeping right there :) how long you been at 90 mpw ?
Colin is the Kimi Raikkonen of the elite runners with his answers lmao
I am reassured: not only my Tempo Next % squeak.
yeah what a tough workout lol people are amazing/crazy
DAMN my XC team used to run here for long runs
Saludos desde Guatemala cren ustedes que algun dia un corredor blanco japones o latino le ganara a un corredor africano una marathon mayor espero ver eso en vivo algun dia god bless you running
I want to know what he does/take for recovery from all these miles but have a feeling he wouldn’t give more than a one word answer
Yea it would just be something like “sleep”
🥰🥰
What is the bpm for 4min/km for them?
Mre ko online training karni he plz
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻
Anyone know what the phone holder he was using is called?
Bhai online training karate ho kya
My feeling when I watched this was he was overdoing it and not allowing a proper recovery but I wanted to wait to the til the WC.
1600m sedul ki trening karni he
What is scratch?
It's an sports nutrition company, Skratch is the brand name like Maurten/SiS/Torq etc
凄い
What Chicago suburb was this?
Waterfall Glen in lemont/darien
@@brettadav Yeah I recognized the trail
hi
Admirable, however Kipchoge and Co. will win it.