I appreciate Colin’s humility and his hustle. He’s doing a ton but balancing it all so well. I can appreciate and admire that as a dad of 3 kids with a full time job and other responsibilities! He’s inspiring! And I really like Michael’s simple approach to training! I had a phone call with him several months ago and he really keeps the main thing the main thing! Way to go @sweatelite!
This is a prime example where coaching philosophy MUST align perfectly with the individual. Otherwise their relationship wouldn't last a week. It obviously works for Colin so more power to him, but I could never follow a training philosophy that seeks to keep the athlete in a perpetual state of exhaustion ("dead legs") so that it becomes normalized. Constantly feeling beat down & exhausted 24/7 would suck the joy outta life. But he's an Elite so goals & motivation are totally different.
I'm always happy to see people run high mileage, its the metric I count on in my training. It works really well for me but when I see fast runners train with a low volume I always doubt If milegae even matters beyond a certain point. And if that point might be below my mileage.
@@nauding1035 Wow that is a lot. I only run 140km right now (yearly averge around 90), but I train for a 5k in the 16min range (Age 23), and I see people at that level running 80k at most. They don't imrpove beyond a certain point though, I think.
@@nauding1035 I sleep a lot, around 8 hours at night an additionaly 1-2 h during the day. I'm a student, I've had stressful times but 50% of the time I can manage my time very freely and sleep in. I feel tired every morning, but in a good way.
Saludos desde Guatemala cren ustedes que algun dia un corredor blanco japones o latino le ganara a un corredor africano una marathon mayor espero ver eso en vivo algun dia god bless you running
What a beast, wish him the all the best in World Champs!
I appreciate Colin’s humility and his hustle. He’s doing a ton but balancing it all so well. I can appreciate and admire that as a dad of 3 kids with a full time job and other responsibilities! He’s inspiring! And I really like Michael’s simple approach to training! I had a phone call with him several months ago and he really keeps the main thing the main thing! Way to go @sweatelite!
This guy is a mileage beast. Excited to see him crush in Eugene!
Dude is an absolute beast
I had been waiting for this one! An absolute BEAST.
Omg that training week sounds insane!
what a legend. i love this loop but couldnt imagine doing a marathon on it LMAO
Love seeing these larger group runs and seeing all the diferent gear. Look at those zoom fly 4s!
This is a prime example where coaching philosophy MUST align perfectly with the individual. Otherwise their relationship wouldn't last a week. It obviously works for Colin so more power to him, but I could never follow a training philosophy that seeks to keep the athlete in a perpetual state of exhaustion ("dead legs") so that it becomes normalized. Constantly feeling beat down & exhausted 24/7 would suck the joy outta life. But he's an Elite so goals & motivation are totally different.
Love me some Waterfall Glen!
Came back to watch sweatelite to find my running motivation after a couple of months break.
Fantastic
Colin putting 630 on the map. Absolute beast, rooting for him at Worlds 💪🏻
Move over, CJ Albertson!
I'm always happy to see people run high mileage, its the metric I count on in my training. It works really well for me but when I see fast runners train with a low volume I always doubt If milegae even matters beyond a certain point. And if that point might be below my mileage.
Some peoples body’s respond way better to running I know someone who was doing 180mpw in order to run the times he wanted
@@nauding1035 Wow that is a lot. I only run 140km right now (yearly averge around 90), but I train for a 5k in the 16min range (Age 23), and I see people at that level running 80k at most. They don't imrpove beyond a certain point though, I think.
@@Emil-yd1ge what’s your sleep like ? are you waking up well rested you’re running quite a lot I’m at 70mpw thinking about going up soon
@@nauding1035 I sleep a lot, around 8 hours at night an additionaly 1-2 h during the day. I'm a student, I've had stressful times but 50% of the time I can manage my time very freely and sleep in. I feel tired every morning, but in a good way.
@@Emil-yd1ge that’s some good sleeping right there :) how long you been at 90 mpw ?
Colin is the Kimi Raikkonen of the elite runners with his answers lmao
I am reassured: not only my Tempo Next % squeak.
yeah what a tough workout lol people are amazing/crazy
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻
DAMN my XC team used to run here for long runs
What is the bpm for 4min/km for them?
Saludos desde Guatemala cren ustedes que algun dia un corredor blanco japones o latino le ganara a un corredor africano una marathon mayor espero ver eso en vivo algun dia god bless you running
Anyone know what the phone holder he was using is called?
🥰🥰
Mre ko online training karni he plz
What is scratch?
It's an sports nutrition company, Skratch is the brand name like Maurten/SiS/Torq etc
I want to know what he does/take for recovery from all these miles but have a feeling he wouldn’t give more than a one word answer
Yea it would just be something like “sleep”
Bhai online training karate ho kya
My feeling when I watched this was he was overdoing it and not allowing a proper recovery but I wanted to wait to the til the WC.
1600m sedul ki trening karni he
凄い
What Chicago suburb was this?
Waterfall Glen in lemont/darien
@@brettadav Yeah I recognized the trail
hi
Admirable, however Kipchoge and Co. will win it.