Dental Student's Nighttime Oral Hygiene Routine
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- Who knew that brushing your teeth could be so technical?! In this video, I show you how I take care of my teeth and mouth and give you some tips along the way to maximize the efficacy of your daily oral hygiene routine.
Here’s some more info on products I use:
Floss: Any waxed floss. Mine is very generic and cost less than $1
Toothpaste: PreviDent (prescription only)
Other toothpastes I recommend: Crest Pro Health
Mouthwash: I didn’t use a mouthwash in this video, but it’s only because I ran out lol Here are some that I recommend!
To keep breath fresh: TheraBreath Mouthwash
For cavity prevention: Listerine Zero Mouthwash
Whitening System: Smile Brilliant www.smilebrilliant.com/product...
My Teeth Whitening Routine Video: • Dental Student's At Ho...
My UPDATED Nighttime Oral Hygiene Routine: • Dental Student's (upda...
DISCLAIMER: I am not a dental professional. These are my own opinions based on what I’ve learned in dental school thus far.
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SOCIAL MEDIA
Instagram: @krystenalyssa
Email: dr.krystenalyssa@gmail.com
[email me with whatever dental, lifestyle, faith, or other random questions you have! As well as business inquires. I’d love to hear from you]
Movie Clips:
• Video
• Charlie and the Chocol...
MORE INFO:
Camera: Panasonic LUMIX G7
Lighting: Ring light
Video Editor: Final Cut Pro X
Picture Editor: PicMonkey
QUESTIONS I GET A LOT:
Current School: Texas A&M College of Dentistry
Undergrad: Rice University
Ethnicity: Jamaican
Here are links to the dental products I use everyday! amazon.com/shop/krystenalyssa
Most girls watching makeup tutorials and here I am searching for oral hygiene routines lol. I know the right stuff to do, I just like watching what products people use:p
Hahahahahaha i love this lol
Gurl me too hahaha
What's wrong with makeup?
@Quinnlyn Jones So if I want to use it I'm doing something wrong and you have the right to scold me?
I watch both .... so what if I search for makeup videos ? ... I watch healthy study routine vids too . 🙄
Whitening routine next, please!! Great video, hun :)
Thank you friend!!! ☺️
You are amazing
My mom thinks I’m crazy for spending so much money on dental products and keeping my teeth clean she jokes around and says “who you tryna impress with ur smile?” I laugh and say my dentist
But like seriously I’m terrified of them so having to get a filling would kill me!! I’m not the only one right?
I wish a filling was all I was worried about 😂 I’ve had to put so much money into my mouth. Special cleanings, laser gum treatments, crowns and fillings. You're saving yourself a lot of money by taking good care of them.
Omg this is me I am scared of the dentist and I don't like getting fillings so know I am like searching what Is the best toothpaste and mouthwash although I still don't know do you have any recommendations?
I've had fillings before it not that bad the only thing is that you cant eat for like 30 min and in the begging, they put anesthesia with a huge shot but idk if they do that in your dentist but its not that bad
I've had several fillings and I don't see the big deal. You don't see or feel them or anything.
Never got a cavity and hopefully will never have one🤞
I've been flossing wrong the whole time!! Thanks a lot, Krysten, for the slow-motion closeup. You might have saved me dozens of trips to the dentist.
Nicely done demonstration. Thanks for showing the close up on how to floss and brush properly. I never learned the correct way growing up besides being told just to brush and floss.
Glad it was helpful!
Thank you so much for watching! I've gotten a lot of questions about mouthwash, please see the description box for my mouthwash recommendations! instagram.com/doctorkrysten
You’re seriously the cutest human being 😂💖 I would loveeee to see your teeth whitening vid girl!
Aww thank you! And it’s on the way!
Great video! I definitely did learn something from this! Thank you so much! ❤️
Loving the Bible verse💖
Great video!!! God bless you!!! God bless everyone!!!❤️❤️❤️❤️
You have such pretty white teeth! Thank you for your tips! Will definitely be rocking my shiny teeth this year:)
Thank you so much!! And yesss 🦷🦷🦷
Great video! Im watching this before i go brush my teeth 😅
Those teeth and that smile, you are so beautiful. Wishing there was one like this for kids. I do the same for my son but not sure what I can do differently because he complains his teeth hurt when I brush them ( been using fluoride free didn’t know what you just taught me). Yes he goes to the dentist but they never mentioned fluoride tooth paste was a must. Can’t see one at the moment due to quarantine. Any tips are welcome.
Great review 👏
It’s all about the scope outlast toothpaste 🔥
Thank you, thank you for this video
Great tips 👌
Great video 👍. Can you please do a video on choosing an electric toothbrush with tips for use.
Wow this is great! You are rlly smart :) thanks so much! I learned a lot 💗💗
ahah thanks girlll
Omg your so pretty!!!❤
Thank you for this informative video look forward to watching more
Thank you for watching!!
Your so bubbly!
I love your mirror!
Thank you! I got it from SHEIN 😊
Great video!! Also you’re funny too
Very helpful video! ❇️ Personally think you should brush first and than increase your chances of removing the left over because there’s less either way?
Thank you very helpful
I’ve learned soo much from this video! Thank youu for the pointers 💕💕💕#NewSubbie
Iin addition to flossing, brushing my teeth (I also brush my gums), using a tongue scrapper I also use mouthwash.
@@madhumathid3989 tell us
great video
Thanks for a great video - I learnt quite a few things and will be buying a tongue scrapper 👌😊xx
Yayyyy!!! Thank you 😊
Lol “the longer the better”. You’re cute. Hey good point on flossing before brushing. I never thought of it that way. Totally makes sense. I’m gonna do that. I’m a daughter of a dentist and a dentist family. I’m so glad I listened to them and took good care of my teeth. Never had cavities or anything. So oral health is important to me. I made a TH-cam video on this if anyone is interested in supporting a small youtuber as well. Just click on my profile pic. Thanks for the help girl keep it up!
I use that same scrapper but you have to be using it very gentle
Take care of your teeth people. *Teeth are a privilege not a right* Listen to this woman, and get regular check-ups. 😃😃😃
When should I use mouthwash? (Great video btw!)
Obviously, I've been living a lie all my life! I thought I had to clean my teeth first and then go through them with a dental floss!
Me too!!! But when I thought about it and learned about it in school, it made sooo much more sense to floss first!
Wow! I believe you! You know more than I do, so I started using dental floss before doing the basic cleaning!
Wow I flossed 1st already cause I thought it made more sense
I don't even use floss.
Merci
Loved the willy Wonka instert in there 😂
Here's my UPDATED Routine! th-cam.com/video/5GJ5bjOxqj0/w-d-xo.html
LOL THE LONGER THE BETTER HUH!!! 🤣
😉😂
Hey :) What do you think about oilpulling?
Cute, Smart, and Quirky. Dangerous combination
Wish I knew all of this sooner :( I was never taught to look after them properly when I was younger.. my parents still don’t use floss. I have so many cavities. Can I reverse this :(
How long am I supposed to brush with the previdentist booster plus with? My dentist never told me😳
Hi I enjoyed watching your video. What kind of affordable electronic toothbrushes do you recommend?
The best toothbrush that I've had thus far is Phillips Sonicare DiamondClean, but it is pretty pricey. I know Sonicare has cheaper brushes though. OralB is also really good!
Lol I don't know why but this video was cute as hell
when do I use mouth wash?
My routine starts with mouthwash , floss, brush, and lastly tongue scrapper 🙂
Me too and that's the way to do it.
mine is floss, mouthwash, brush, tongue scraper
Itzel Vidaca you’re supposed to leave mouth wash and not rinse it
i suggest floss first, then brush, tongue scraper, and finish with mouthwash DO NOT RINSE WITH WATER AFTER. you could still tongue scrape last but the bacteria on your tongue should be removed before swishing with something 🥰
@@emilydiez5297 That’s what I do
what about mouthwash? would you not recommend using mouthwash at all/at night?
Hellooo, i love your videos!! Im wondering, after brushing your teeth, should we rinse or just spit? genuine question
Just spit
I love your content. 😁🦷
Where did you get the suction phone holder you have on the mirror? I want. (:
Also, do you have an Amazon Storefront of products you love and recommend?
amazon.com/shop/krystenalyssa here you go!
And the phone holder is from Oral-B! It came with an electric toothbrush :)
Which toothbrush do you use ?
Should we rinse after brushing?
I knew i was onto something with flossing before brushing
Mam I have one doubt ,is when we are brushing we always doing circular motion ?
It made sense to me to floss first just like you said. My routine is to floss, rinse, brush, scrap, rinse. Do you think that's a good routine? I like your close ups on camera you have nice teeth.
Absolutely!!
no flouride and copper scrapper
where is the tongue scraper from?
What is a good over the counter toothpaste to keep your teeth strong? Also do you recomendable toothpaste or powder toothpaste?
Crest Gum Detoxify :)
The tongue scraper is so hard for me... even starting like halfway my gag reflex beats the hell outta me
Can I brush more than 2 times ??
thank you for this
Sadly my dentist breath always was stinky
Ooooo that's terrible lol
My dentist as well.
My dentist was a creepy old man who used to touch me
ssssSTopmotion f*ck him
@@ssssSTopmotion hopefully your not joking , please let someone know.
If God is for us, who can be against us
Amen
How often should we scrape our tongue in a week? Another one is, how often should i used flouride rinse in a week?
Every time you brush your teeth you should do both
Hiya- do you have any advice for tonsilloliths?
Hi! I'd go see your dentist. Especially if they start to hurt
So one part of my gum is swollen but the rest is completely fine. It’s been like this for a year. How do I get it to go back to normal? Is it too late?
Zoe_Sistas no it may not be too late. Go visit the dentist soon though. So they can find out the cause and you can receive treatment
KrystenAlyssa thanks!
Im sorry but when you use the tongue cleaners is it necessary to use it with toothpaste?
Nope! No toothpaste
What about mouth wash
Awesome video. You're cute. New subscriber!
I heard you shouldn’t rinse with water because it get rid of the fluoride on your teeth so people rinse with mouthwash instead but idk so can you please cover that
Yes! This is correct. It's best to not rinse your mouth with water after brushing to allow the fluoride to do it's job. However, if you can't stand not rinsing (like me sometimes lol) you can do a LIGHT swish with water, or even better, you can use a mouthwash with fluoride like Listerine Zero (the purple one). Hope this helps!
KrystenAlyssa but is rinsing with water before flossing and brushing okay?
@@liz9145 i think so bc it doesnt have any fluoride
Wow this is new info for me thx!
@@nnnn03412 i know right!
Trisha Walters..Tammy Bergason..dental college 12 days...hygienist apprentice ship..David Brostowitz.. prescription..the brothers Grimm..🧙💤💤🧚🦷
Should i floss at night only or in the morning also.???? Plz reply. Thanks
At night is fine 😊
Mouthwash?
What electronic toothbrushes would you recommend?
oral b pro 1000 rechargeable electric toothbrush
Phillips Sonicare DiamondClean Smart! It's best one I've used thus far. OralB is also good though
Doesn't pretty much all the "normal" toothpastes contain flouride? What is the special advantage of the one you showed? Just curious :)
Yes! The one I use has a higher level of fluoride than what you can find in the store. Thanks for asking!
@@DoctorKrysten stannous fluoride is the best.
What about the gums? I usually brush my gums after I brush my teeth and before I scrape my tongue is that helpful or necessary? I've noticed that sometimes since I started doing that my gums get irritated.
Oh no, don’t brush your gums directly. If you brush your teeth the way I described, then it also covers the area of your teeth under your gums. Brushing your gums directly causes bleeding and your gums will eventually start to recede
@@DoctorKrysten Ah thanks really helpful!
When I had braces, I remember my orthodontist told me to always brush my gums. And I’ve been in the habit ever since, now over 6 years. I do brush them directly, but with a gentle, subtle touch. And if you do it daily, you truly don’t need any harsh pressure or actual “brushing” at all. It’s a simple swab like motion with the toothbrush just to make sure you remove any food particles. I do like to brush thoroughly just as it was shown in the video, right against the edges of the gums, though always gentle.
Do you wash the mouth with water after brushing?
Nope, fluoridated mouthwash
Please don’t leave your tap on while brushing. Save water 🙏🏾
What should I do if a toothpaste made my gums sensitive 😔.
stay away from whitening toothpastes
Do we have to floss daily?
Yes
No mouthwash???
Is mouthwash not something we should be using?
Please see the description box!
Should we rinse after brushing or not?
No don’t. If you rinse your mouth after brushing you’re getting rid of the fluoride which helps your teeth stay protected.
If you do rinse, be sure to follow with a mouthwash that also contains fluoride. If you don't have that mouthwash, I'd not rinse, and just use the tongue scraper.
Do you use mouthwash?
Yep! Check the description box :)
Fluoride: Good for your teeth, not so much for the rest of your body.
What tongue scraper do you use?
I got this one from CVS lol Any one will do
Hi, just curious what model electric toothbrush are you using. Was thinking of investing in one.
Phillips Sonicare! I love ittttt
Should I use oral b or burst?
I like Oral B, but I've never tried Burst
Is there a way to NOT gag when brushing ur tongue? Its impossible for me 😂
I know this comment is kinda old haha but I gag so badly when brushing my tongue and I learned a little trick to help. Make a fist with your hand and tuck you thumb inside. It doesn’t stop me from gagging completely but it def helps !!
@@sunshineandswitchblades8193 can we switch hands?
@@terronmelton6537 yep !! You should be able to:)
When is your next video? :D Keep it up! Would you like to be TH-cam friends? :]
This vedio old
You’re lucky that u can get your hands on colgate prevident.
Sensodyne is what I use now!
Fluoride is really bad for you and ur teeth
I’m with you except for the fluoride part. More and more toothpaste are coming out without fluoride due to it being a chemical and can be harmful to your teeth. I recommend a fluoride free toothpaste with nano hydroxyapatite. It is a mineral that is what bones are made of, and gently remineralizes the enamel.
I'm sorry, but that's really inaccurate. Yes, hydroxyapatite is primarily what teeth are made of, but you should really look into reading some credible scientific articles on the toxicity and function of fluoride as well as hydroxyapatite (I can share some if you'd like). You will learn that those claims are really misconstrued and misleading. Patients that come in that are anti-fluoride have significantly more dental caries than those who don't...this impacts not only their oral health, but systemic health and can lead to greater problems down the road. Please be careful of spreading misinformation on non-statistically significant research.
source: trust me bro
jk jk (,:
What toothbrush do you use?
A Sonicare toothbrush! I love it so much www.usa.philips.com/c-p/HX9903_01/sonicare-diamondclean-smart-9300-sonic-electric-toothbrush-with-app
Mouthwash?
Do you use mouthwash?
Yep! Check the description box