I wish this was available in May after my surgery. I was on my lazy boy for 69 nights, I listened to TH-cam ocean sounds to help go to sleep sleep. It was a long process to get here, almost 5 months! I watched your videos over and over and it helped me tremendously! The depression was real and the sadness...but I have a wonderful husband and I prayed, a lot! Thank you, Doctor for your videos, they really helped and I appreciate the time you give to helping us through this surgery
Good tips. I find that getting out in morning sun helps as well as swimming or water aerobics. Both are not always available in my area but I always found them helpful for sleep. Also keeping on top of sleep disorders if you have one. Often you are given a machine and don't see a sleep doc again for years. Go back and get help if your sleep is bad.
Good stuff. I generally sleep pretty good. My rotator cuff repair of the supraspinatus and bicep tendon is in a few hours. Your channel has been a ton of help. I’ve got everything I need. Supplements, Breg Cool Wave Machine, PT lined out, immobilization sling for sleeping.
@@rotatorcuffexpertsome. Headed home. Doc said things were a little worse than the MRI showed. But the repair was solid. He was very confident in it’s likely success. But he also said 100% immobilization for 3 weeks! What do you think about that? Going to be tough
Doing really bad. Woke up with severe pain at what seems like the bicep tenodisis location. Pain killers, Tylenol, Berg Ice Wave … positing … nothing is helping. I’m considering going to the emergency room 🥴
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I wish this was available in May after my surgery. I was on my lazy boy for 69 nights, I listened to TH-cam ocean sounds to help go to sleep sleep. It was a long process to get here, almost 5 months! I watched your videos over and over and it helped me tremendously! The depression was real and the sadness...but I have a wonderful husband and I prayed, a lot! Thank you, Doctor for your videos, they really helped and I appreciate the time you give to helping us through this surgery
Tina, thanks for your kind words! It is definitely a tough long road. We love Oceans Sounds at the my house!
@@tinawilcox7026 how r u now?
Great ideas thank you! This is something I have really struggled with. Youre the best ❤
Rosie, Glad it was helpful. Thanks for your kind words
Good tips. I find that getting out in morning sun helps as well as swimming or water aerobics. Both are not always available in my area but I always found them helpful for sleep. Also keeping on top of sleep disorders if you have one. Often you are given a machine and don't see a sleep doc again for years. Go back and get help if your sleep is bad.
Thanks Pamela, Yes we change over time. Check ups are important in all areas of life including sleep!
Can up update videos to this yr soo many r 2-10 yrs old & things change with surgery n tips n hints.
Sure I can!
Good stuff. I generally sleep pretty good. My rotator cuff repair of the supraspinatus and bicep tendon is in a few hours. Your channel has been a ton of help. I’ve got everything I need. Supplements, Breg Cool Wave Machine, PT lined out, immobilization sling for sleeping.
Awesome! Good luck and let us know how you are doing in your recovery!
@@rotatorcuffexpertsome. Headed home.
Doc said things were a little worse than the MRI showed. But the repair was solid. He was very confident in it’s likely success.
But he also said 100% immobilization for 3 weeks! What do you think about that? Going to be tough
Doing really bad. Woke up with severe pain at what seems like the bicep tenodisis location. Pain killers, Tylenol, Berg Ice Wave … positing … nothing is helping. I’m considering going to the emergency room 🥴
The first few days can be really hard. I hope you are feeling better
well…. great sleep advice .. but it just didn’t work for post op pain at all for me ! ❤
I know these things can help, but are often not enough. Any other suggestions?
I’m a side sleeper and having to sit reclined either in a recliner or in the bed just isn’t cutting it. And then the bulky sling…. Errrr
Sorry Karen, the first few weeks are tough if you are a side sleeper
Bugger that's me. How long til u van recline right down ?.
I’m pretty sure i got way more sleep with a colicky newborn
True!