For some reason I can only jump with one foot. I should start two foot cause I know that I could add a few extra inches to my vert with the penultimate step and all but when I do for some reason I end up goin of one foot
Thanks Bro, I’m about 5’10/5’11 at 14, and from Northern Ireland so being able to dunk would be a fun rare sight to show everyone. My vertical before these tips was about 27 inch but with bad form, so I will keep you updated on my progress if you want
Give us an update, I’m intrested too. I’m 14 and I’m 6”0ft tall and im close to dunking, I get almost half the ball above the net when I jump and im so close to dunking off 2. I can’t dunk off 1, but I can catch alley oops, but I’m interested to know how much progress you made in 6 months?
My younger brother and I are 5’8 and 5’9 and we love basketball he watched this video 3 months and started dunking at 5’8! I’m only 1 year older and we’re very competitive. I realized what I was doing wrong in this video. thankyou 🙏🏽🎯 ~ADot
Im a pretty experienced jumper, played volleyball in highschool and basketball regularly for fun during college (current). 6’2, can even touch my head to the backboard. But jumpings always come naturally as a motion, and ive noticed some faults in it- cant wait to try these and make it more mechanical!
@@ILB Thanks, that would great because I am 14 and have only a 14 inch vert, with a 88 inch standing reach, but I want to be able to throw down a dunk before 16. This would help me a lot.
@@ILB When I started jumping I was just unintentionally jumping of one foot, but not a long time ago I tried to jump of two feet and noticed that I could reach higher. Now I train my 2 feet jump, I jump of two steps because I jump lower off two feet from running yet, but I getting better in that though. So I think you should try every way to jump to understand what is better for you
@@ogposer Nothing wrong with finding what's better- but train both! Who ever made up you're either a "one foot jumper" or a "two foot jumper" was wrong. The real answer is "you're either MORE COMFORTABLE naturally jumping off of one foot or two" Because you can train BOTH and get great at both ways!
@@ILB That's true. It's cool that you in contact with your subscribers and responding them immediately, we really need some interaction and friendly atmosphere like this in our community, keep it up💪
im 6'3 and i was a basketball player back then im 6'3 now but when i was 14 my height was around 5'8 and i could dunk easily (one legged). (only problem was palming the ball earlier) i didnt know anything about jumping techniques/workout etc but i noticed that last step was the most important thing. this guy is right. listen him. last step should be explosive. i wanna add one more thing. try to reach higher with your hand.
I'm 5'7 and I can only get the ball to the rim. My run up is decent, I'm a left to right jumper like this guy in the video but I only see the same results but I notice that I can get a bit higher if I jump a little farther away, but results are still the same, ball at the rim. Are there any tips you can give me to improve?
very good video. you explained the steps great. simple yet complex at the same time but also not too hard to comprehend. I definitely will be practicing this more because of your help. thank you!
the hoop I play on is a little high. without measuring, I think about two extra inches. was able to two foot jump and catch the rim with two hands and hang off it today. I want to hit one in game soon.
Hi coach I would like some advice on how to get back to basketball I want to know if I have to work my body before taking the ball back or the ball before the body or both at the same time !?
Honestly, best advice is to jump higher to start! From there, focus on jumping up first. and then LEAN towards the rim in the air- that'll help speed up your windmill motion
Im on this vid since my friends told me i can dunk like crazy if i learn technique since i can only grab the rim but i cant dunk im 6'5 and 17 i honestly think i just need to watch more vids like this and work out and practice
Got some advice for you bro, very basic but trust me. I'm 6'4 (since like 15) and could never quite dunk (skinny white guy 😂). Gave up basketball over lockdown and picked up going to the gym (22 y/o now) instead, now dunking is relatively easy for me with my legs being so much stronger and being able to generate that power as always been a two foot jumper. Squat, squat, squat is my advice and that vert' will blow up quick
aye i really really need a tip for this, i jump higher when im not thinking about jumping, but when i wanna dunk i just cant jump as high as when im not thinking about it, what should i do?
my vertical is 32inches off 2 feet but I'm not moving fast when i jump i take a regular step forward hopefully of i copy this and move quicker and longer explosion step can get me higher im using strength when i jump that's how i trained it doing strength training with barbell squats variations haven't really trained plyometrics
I’m a 5’6 girl and I can almost dunk off 1 but off 2 I got NO BOUNCE 😂 I come a track background tho and my 2 foot mad slow. But 1 foot so much harder on the body so I’m tryna switch to 2 feet. Thanks for the video my guy 🙏🏾
@@ILB yeah i believe in myself and i think with enough exercise ill be able to dunk Thanks for the advice bro but in a couple of months ill be dunking and even if i got limits ill break them on the gym
Bro this guy is the best like i just got too good at jump like 2 inch in a min with the tricks also cuz of the dribble vid im better its just same as a real timr coach
I am 6’1 and I can jump off two feet and grab the rim with one hand off 10 ft with that judgement where do you think my vertical is ? And how many more inches is required?
Slow down. Stuttering is your brain telling your body it's not comfortable- so it tries to "self-correct". START OVER when you stutter step, don't practice stuttering. Instead, start slow and ACCELERATE into your explosion step aka the penultimate step!
My problem is I start stuttering before jumping. It slows me down ALOT. How do I stop this. I also have problems with the technique. I should probably just train more. I’m 5’11 and my standing vert is the same as my running vert 💀. I can touch the rim from a standing jump.
@@dudeguy24 when you dunk, make sure you pause kinda in the air. jump a decent distance to the ring. ensure your take off with the ball is right, as in get it in the right set up (other wise you will mess up technique in the air)
Yo can I get some help I am a 1 foot jumper and it's nearly been a month working put and yesterday I jumped and I think I have 25inch vert so 1 more inch then before which was 24 and might even be higher I'm taking a rest week but I also wanna see hoe high I can jump off 2 max might be like 21 or 22inch vert but I'm trying to jump as high as I can but I don't think I am plz help
![One Foot Jump Hacks INSTANTLY Unlock MAJOR BOUNCE?! 🤯 [DUNKING SECRET!]](http://i.ytimg.com/vi/JiGZ5pMltoM/mqdefault.jpg)
*Get Our FREE Jump Training HERE (gain vertical in 3 minutes or less)* = ilbelite.com/m3
For some reason I can only jump with one foot. I should start two foot cause I know that I could add a few extra inches to my vert with the penultimate step and all but when I do for some reason I end up goin of one foot
@@ServantofYahuahnotoftheworldl
Thanks Bro, I’m about 5’10/5’11 at 14, and from Northern Ireland so being able to dunk would be a fun rare sight to show everyone. My vertical before these tips was about 27 inch but with bad form, so I will keep you updated on my progress if you want
Where you at bruh?
Where u at now?
Give us an update, I’m intrested too.
I’m 14 and I’m 6”0ft tall and im close to dunking, I get almost half the ball above the net when I jump and im so close to dunking off 2. I can’t dunk off 1, but I can catch alley oops, but I’m interested to know how much progress you made in 6 months?
yo
mans vanished
Oh snap. I watch Zo Williams shows all the time. Much respect!
My younger brother and I are 5’8 and 5’9 and we love basketball he watched this video 3 months and started dunking at 5’8! I’m only 1 year older and we’re very competitive. I realized what I was doing wrong in this video. thankyou 🙏🏽🎯 ~ADot
I'm 6'3 one foot juper can't dunk any tips?
@@saifhasan6525 how much u weigh?
@@SkianwithIan rn around 180 mb
@@saifhasan6525 two months later but look up plyometric workouts and do those about 3x a week.
@@saifhasan6525if you still can't dunk hit the weight room calf raises, squats, and deadlifts will get you the power you need
Finally I Love Basketball TV is spending time with me dropping them bangers
Let's go!!
I'm 6'1 2 feet jumper and i can grab the rim easily, gotta focus on the techniques!! Thanks coach 💪💪💪
So what’s the results now ?
Im a pretty experienced jumper, played volleyball in highschool and basketball regularly for fun during college (current). 6’2, can even touch my head to the backboard. But jumpings always come naturally as a motion, and ive noticed some faults in it- cant wait to try these and make it more mechanical!
No one cares
@@Max-fs5gc shut up
@@Max-fs5gc i do
I care cool being experienced
This is Summer material to go for 🔥..great video content man 🔥
Let's GO!! You got it!
You guys should do a full breakdown on workouts that will boost your vertical
It's coming!
@@ILB
Thanks, that would great because I am 14 and have only a 14 inch vert, with a 88 inch standing reach, but I want to be able to throw down a dunk before 16. This would help me a lot.
I really need this cuz I almost wanna dunk. I touch the net and its so close to the rim. Yea so I really need this
Oh this is going to help a lot Danish!
Same bro but I can't dunk what is your height ??
@@ILB put some excrice also plz
@@aryansengar1188 New is 6’1”
Same I’m 5’10 and I can grab the rim but can’t dunk I just need a few more inches on the vert
I’m a 1 foot jumper, but can’t miss this video!
Let's get it!! One foot will be coming soon haha
@Mumubinballin 13 Agreed for sure! Good advice fam
@@ILB When I started jumping I was just unintentionally jumping of one foot, but not a long time ago I tried to jump of two feet and noticed that I could reach higher. Now I train my 2 feet jump, I jump of two steps because I jump lower off two feet from running yet, but I getting better in that though. So I think you should try every way to jump to understand what is better for you
@@ogposer Nothing wrong with finding what's better- but train both! Who ever made up you're either a "one foot jumper" or a "two foot jumper" was wrong.
The real answer is "you're either MORE COMFORTABLE naturally jumping off of one foot or two"
Because you can train BOTH and get great at both ways!
@@ILB That's true. It's cool that you in contact with your subscribers and responding them immediately, we really need some interaction and friendly atmosphere like this in our community, keep it up💪
im 6'3 and i was a basketball player back then im 6'3 now but when i was 14 my height was around 5'8 and i could dunk easily (one legged). (only problem was palming the ball earlier) i didnt know anything about jumping techniques/workout etc but i noticed that last step was the most important thing.
this guy is right. listen him. last step should be explosive.
i wanna add one more thing. try to reach higher with your hand.
Thanks
I'm 5'7 and I can only get the ball to the rim. My run up is decent, I'm a left to right jumper like this guy in the video but I only see the same results but I notice that I can get a bit higher if I jump a little farther away, but results are still the same, ball at the rim. Are there any tips you can give me to improve?
Ty New Williams and ILoveBasketballTV!!!! This gon help me alot
Let's go man! Thanks for watching ... quietly!! LOL
Appreciate your video Man🙌 I believe this well help to my jump technique and ability to jump higher off 2 feet❤️🏀
Man it’s been my dream to dunk so close I’ll keep practicing thanks for the tips
You practiced? how you doing now?
@@vonkry4784 I’ve dunked it a couple of times now but still working hard
what abt now my dude
@@youtubesafety9992 yessir
So anyway, I'll see what this will be, when I will be training XD. So mid training I'll be doing that I suppose.
Let's go!
Ready for jumping higher🏀🔥
LEZZ GOOO
I really need this 💯💯
Let's go!
very good video. you explained the steps great. simple yet complex at the same time but also not too hard to comprehend. I definitely will be practicing this more because of your help. thank you!
What weight room exercises for two feet please? I can jump high but i just can’t jump with the ball to dribble dunk
We will have some weight lifting stuff coming soon!
Thanks a lot for the help I've been inconsistent with my dunks because I was loading too low
Couldn’t dunk at all… saw this and started windmilling INSTANTLY! Thank you bro. Now to make it to the NBA
🤨🤨🤨
ok
Just completed a couple freethrow line dunks first attempt, very good tips
@@focusblade1 BROTHER! I COULDNT DUNK 5 MINUTES AGO, NOW I LANDED A 360 WINDMILL FROM THE 3 POINT LINE OFF THE DRIBBLE WITH ONLY 2 STEPS TAKEN!
this gonna help so much. my 2 foot bounce lacking. i can almost dunk off 1 but can barley touch rim off 2
Let's go!
Very good video I have weak knees so being able to understand the form really helps
Love this TH-cam channel🐐
Perfect video for the summer
Ik
Let's GO!
Any drills/exercises to do that will help jump higher? (Nothing with weights pls) thanks
Depth jumps squats calf raises knee to squat jump
Also u need a strong core too
Thankyou for this that loading step was key for me before I couldn’t deaccelerate properly and my momentum took me forward and not up
I'm almost to dunk only holding ball nd dunking I miss that . Thanks a lot
Love from 🇮🇳
Much LOVE! Thank you!
I love the videos you give us.
Much love Strawberry! Appreciate you!
More vertical jumping techniques please🥺
We will keep it coing!
Any tips on getting the correct shin angle? I’m seeing a lot of videos and no one is really explaining shin angles.
Letsss goo. Early gang
Much love Early gang man! Nice chatting with you as well!
the hoop I play on is a little high. without measuring, I think about two extra inches. was able to two foot jump and catch the rim with two hands and hang off it today. I want to hit one in game soon.
Let's GO! It's Coming!
Hi coach I would like some advice on how to get back to basketball I want to know if I have to work my body before taking the ball back or the ball before the body or both at the same time !?
Thanks for the help, I'll try it
Thanks so much for this video
You got it! Thank you@
Amazing content always. Just love it ❤️❤️❤️❤️
Much love Sanya!
Thanks Nigel-Hayes Davies
Perfect! But, this New is from another planet. Man!
Bro great in depth explanation and I love the notes cuz
Great point. Loading up too deep can slow your concentric explosion.
Thank you so much!!!
Guys how can i do windmill , can yall give me advice ? I can dunk but can't that 🙁😟🥺
Honestly, best advice is to jump higher to start!
From there, focus on jumping up first. and then LEAN towards the rim in the air- that'll help speed up your windmill motion
@@ILB thank you ilovebasketball 🙃
Love this 💪🏽 I was definitely loading in the eccentric too much ! 💪🏽
I’m 5’1 9 years old and this is probably gonna help me a lot cus I can already dunk on my 8 foot rim so I moving up to 10 feet
Pretty sure 5’1 is like above average height? U tryna get to 6 ?
Start training that technique! It'll help!
Damn ur a big boy
Im on this vid since my friends told me i can dunk like crazy if i learn technique since i can only grab the rim but i cant dunk im 6'5 and 17 i honestly think i just need to watch more vids like this and work out and practice
😣
Got some advice for you bro, very basic but trust me. I'm 6'4 (since like 15) and could never quite dunk (skinny white guy 😂). Gave up basketball over lockdown and picked up going to the gym (22 y/o now) instead, now dunking is relatively easy for me with my legs being so much stronger and being able to generate that power as always been a two foot jumper. Squat, squat, squat is my advice and that vert' will blow up quick
thanks it was really useful information
Great to hear!
What are some exercise you can suggest? ie weights
good job explaining it
Nice content
aye i really really need a tip for this, i jump higher when im not thinking about jumping, but when i wanna dunk i just cant jump as high as when im not thinking about it, what should i do?
I need this I can touch the rim but I can’t dunk yet
I just kinda air dunked for the first time today and I’m super close to dunking so I hope this helps
Edit: this was before I watched the video
I can dunk on one foot so I need to learn to dunk of two feet now.
Thank you🙏
i can touch the rim at 5'7 but my jumoing form is soo bad so lets hope this helps
my vertical is 32inches off 2 feet but I'm not moving fast when i jump i take a regular step forward hopefully of i copy this and move quicker and longer explosion step can get me higher im using strength when i jump that's how i trained it doing strength training with barbell squats variations haven't really trained plyometrics
I’m a 5’6 girl and I can almost dunk off 1 but off 2 I got NO BOUNCE 😂 I come a track background tho and my 2 foot mad slow. But 1 foot so much harder on the body so I’m tryna switch to 2 feet. Thanks for the video my guy 🙏🏾
come from* a track background
Thank goodness this popped up. Im like 6ft1 and can only touch rim.😂 I'll definitely be dunking soon tho
Let's go! Coach New is 6'1" as well! So you can see what's possible haha
@@ILB wow🙌Coach New makes it look too easy but thanks for the video. I appreciate you guys.❤🏀
@@ILB MANNN dont compare us to this fucking monster he dunking even with bad form he bouncy AF
@@YB.0-w3s I won't set limits on you bro- I'd recommend you not either!
@@ILB yeah i believe in myself and i think with enough exercise ill be able to dunk
Thanks for the advice bro but in a couple of months ill be dunking and even if i got limits ill break them on the gym
Been following your videos since I started playing basketball. All the love to you guys 💯💪
Appreciate you so much fam! THANK yoU!
What is his vertical?🙏
Around 50" running!
That was very helpful
I hope all these tips help, I can grab rim with one hand and so close to dunking off of 1 foot and 2 foot. wish me luck
They will! Just practice!
Bro this guy is the best like i just got too good at jump like 2 inch in a min with the tricks also cuz of the dribble vid im better its just same as a real timr coach
This was 🔥
If I’m right handed and a two foot jumper should I go right left or left right?
I’m 5”3 trying to drink watched 30 vids today but this was by far most helpful
I’m 5’9 and I can only dunk small balls like baseballs and maybe even a volleyball, I get hung with basketballs💀thanks for this
Keep working! It’s coming!
I really needed this because I can almost dunk. I can hang on the rim and stuff but I just needed I little bit morw
Should my load foot be in front or behind the plant foot?
Yessir🔥
Let's get it Huddy!
Yessir
Yessir
Yessir
Bless 🙌🙌
Much LOVE!
My mans just did a science lesson in 1 minute bro🤣
I am 6’1 and I can jump off two feet and grab the rim with one hand off 10 ft with that judgement where do you think my vertical is ? And how many more inches is required?
Im actually a one leg jumper, or left foot jumper to be exact, i need this because i need to work on my two foot bounce
Could weight affect dis
Bro I need this video I can grab the rim with zero steps but when I run I get the exact same vert
I currently touch the ring with one foot but would prefer 2 foot but at the moment I have like no vertical on 2 feet
I can grab rim at most rn but I'm only 5'10" so I'm struggling to get any higher
These techniques will help!
I have a problem with the explosion step I tend to stutter when I’m sprinting into it any tips?
Slow down. Stuttering is your brain telling your body it's not comfortable- so it tries to "self-correct". START OVER when you stutter step, don't practice stuttering. Instead, start slow and ACCELERATE into your explosion step aka the penultimate step!
WAS BARLEY TOUCHUNG RIM BUT I JUST THREW DOWN A TWO HAND..... KEY NUMBER TWO IS LEGITTTTT
Thx I want next time is make my muscles like bigger cause when I eat I don't get fat so fast or how to get taller
WE'll be doing this!
What about a one foot technique video
Are you in the jesser video
My problem is I start stuttering before jumping. It slows me down ALOT. How do I stop this. I also have problems with the technique. I should probably just train more. I’m 5’11 and my standing vert is the same as my running vert 💀. I can touch the rim from a standing jump.
A slower buildup , never start at full speed , and explode with that last step, whether you're a 1 footer or 2foot jumper
thanks for this video! im 5'8 13 and I can grab onto the rim but lacked the technique to dunk because i would stutter with the ball
Damn you got hops, I’m 12 and 5”8 but can only touch the backboard
Don’t stutter bro you lose momentum just run full speed at the rim have a good penultimate step and arm swing
if yall wondering I'm 6'1 now dunking easily
I can get the ball pretty high above the rim but only make like 1/10 of my dunks, any tips?
Practique with smaller balls example, baseball ball to a voleyball ball until yo get to a basketball
@@Natan-yw3xc I dunk easily with volleyballs, any suggestion for like a middle ground between volleyball and basketball
@@dudeguy24 when you dunk, make sure you pause kinda in the air. jump a decent distance to the ring. ensure your take off with the ball is right, as in get it in the right set up (other wise you will mess up technique in the air)
What’s some one foot tips
Yo can I get some help
I am a 1 foot jumper and it's nearly been a month working put and yesterday I jumped and I think I have 25inch vert so 1 more inch then before which was 24 and might even be higher I'm taking a rest week but I also wanna see hoe high I can jump off 2 max might be like 21 or 22inch vert but I'm trying to jump as high as I can but I don't think I am plz help
I’m 5’5 and 13 yrs old I can touch the net is this good for my height?
GREAT VIDEO
Thanks so much Fam! Appreciate you!
What can i do if i can dunk on 1 foot but not off 2 i jump not so high with two
Wow nice
Let's go!
4:25 the shift
I'm 5'7 14 yo can almost touch the rim but can't tap the ball in the back board hope this will help me
I’m 5’9 just turned 14 and I can touch rim sometimes but not consistently, I wanna eventually be able to dunk
我也跟你一樣剛滿14歲。不過我成功了。 加油。
How tall are u my guy?
Weird question but how tall are you?
Whats is his height?
6.1