@JuiceandToya, just a question. If i want to tone my muscles( full body) and loose some fats, what would be my everyday routine.? Is it just always full body workout or needs to be different everyday? Please guide us, i know i am not the only one with this question. Please help. Thanks 🙏
Really enjoyed this workout ! Not too hard but not easy either. Out of all of the fitness people I follow, your videos are the most aesthetically pleasing,and easy to follow !
Hello guys, I’ve been a gym rat my whole life but I had to get an ACL reconstruction and meniscus repair. I’m 4 months post op and I’m back in the gym and doing the kettlebell workouts I find here. Me and my wife do them together. Thank you for the inspiration! Keep it up!
This was CHALLENGING I had to keep switching weights. I got me a good 🔥 and a good sweat. Thank-u for this Amazing workout and I will see y’all at the next one!😅😊
Great upper body workout; got my heart rate up too! I paired this workout with your 25 min lower body dumbbell EMOM. 👍🏻💪🔥 Now it’s time for some lunch! 😊 Thanks again for the new content!! ❤
I do a lot of your workout at least 2ce a week. I train with 8kg teach arm , 16 totaal Wright. This one whas defenly the hardest dumbell workout for me zo far😅 buth i love it,! Thnx😊
Just completed this workout .. I feel so good right now! Thank you .. y’all are such a blessing. I’m post cancer post chemo as of 7 months and I feel really good these days.
![20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]](http://i.ytimg.com/vi/GrP1JuUnVeY/mqdefault.jpg)
![20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]](/img/tr.png)
![20 Minute Cardio-HIIT To The Beat Workout [With Modifications]](/img/n.gif)
We highly recommend doing each section for multiple sets to get the most out of workout. Be sure to let us know how you did! 🔥
Thank you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
My current challenge and I did all the exercises in both lectures and I was really lost.
Your exercises are very beautiful. I hope that if you do a challenge for a month, I will be more proud of you. Greetings to you from Saudi Arabia.
@JuiceandToya, just a question. If i want to tone my muscles( full body) and loose some fats, what would be my everyday routine.? Is it just always full body workout or needs to be different everyday? Please guide us, i know i am not the only one with this question. Please help. Thanks 🙏
Tagged in. Thanks for keeping us on track during the holidays. (Nov 2023). - MG in LA
Really enjoyed this workout ! Not too hard but not easy either. Out of all of the fitness people I follow, your videos are the most aesthetically pleasing,and easy to follow !
After 30 years of hating exercising you guys have made this something I look forward to! Love this combo!
Thanks! Congrats for your new baby! God bless your growing family!
Hello guys, I’ve been a gym rat my whole life but I had to get an ACL reconstruction and meniscus repair. I’m 4 months post op and I’m back in the gym and doing the kettlebell workouts I find here. Me and my wife do them together. Thank you for the inspiration! Keep it up!
This was CHALLENGING I had to keep switching weights. I got me a good 🔥 and a good sweat. Thank-u for this Amazing workout and I will see y’all at the next one!😅😊
This upper body was fantastic! Perfect for getting an idea as to whether I'm ready for a bigger weight or not. Thank you for this morning pump!
Thanks! You guys are really helping a northern guy get ready for southern beaches this winter 😬
I go to the gym and do my thing but when I can’t make it and do my workout at home you guys are always my go to! Love you guys!
This one was killer for it to only be 20 minutes. I was struggling at the last rep of some sets. Thank u!
Awesome workout guys!! I did cardio first today I did 45 minutes on the bike, and then this. And I am spent, thank you guys for another good one ❤
I used this as my NYE workout. Thank you guys for your dedication and Happy New Years!!!
This was good!!!! I did it this morning and may do a 2nd round this evening 👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
great workout. I used 5, 8 & 10 lb dumbbells My heartrate is up and this was a great workout for the upper body and heartrate! yay. done.
Really Enjoyed this workout!! You two encourage me to push myself. I like the victory praises you all give each other after you're done❤
Great upper body workout; got my heart rate up too! I paired this workout with your 25 min lower body dumbbell EMOM. 👍🏻💪🔥 Now it’s time for some lunch! 😊 Thanks again for the new content!! ❤
You guys are awesome. Love the "blow up pump" move at the very end. Gonna use that one for a quick motivation/state uplift!
Love these workouts!! I surprised myself and did it x2.. never did that with a workout before!!
Really like this one. The first part was more stagnate. While the secomd part was more range of motion. Really mixed things up and kept me motivated.
Wow , I can't believe am here for the first time live with u guys . I love you guys
Glad you made it to a premiere! 🔥
I love upper body workouts! I will be back to repeat this!❤ this workout is awesome!
Lv the combo of strength and hiit w no jumping or lunges......well done peeps, im done✔️💪🥵
Yes yes yes! Thank you for helping me get back into fitness after two BACK TO BACK C SECTIONS and crazy weight gain 💪
A very cool and modern workout. I’m addicted 🎉 good job! Toya is so beautiful with a wonderful sense of humor. Love y’all ❤
This was a goodie. I felt challenged just enough to not want to quit and have such a good time.
awesome guys! Well done! Love what you are doing in challenging us! God Bless you both
Just finished this workout!I really like it!I ll add it to my weekly workouts next to abs and booty one😊
You’re the best. Thank you and congratulations!
Favorite workout I've done recently
Loved this workout, fast paced and challenging.thanks guys
You guys should do this same workout more. It’s 🔥 ❤
Great workout 💪 arms feel activated
Did W7D4 follow along in LvL Up 2.0 this morning and felt good so did this in the afternoon.
I do a lot of your workout at least 2ce a week. I train with 8kg teach arm , 16 totaal Wright. This one whas defenly the hardest dumbell workout for me zo far😅 buth i love it,! Thnx😊
This is my go to for upper body..thank you JT❤❤🙏🥰
I’m a hard baseball build muscle kind of guy. These workouts are awesome
Now that im warmed up its cardio time thanks guys
Thank you I'm really enjoyed this workout I believe it is the best
Wow love this! New and so much fun! Thanks!
This is perfect! Doing this later on tonight.
Oh my god I love you guys!! This was a fun workout, time seemed to fly by! Thank you so much from a mum in Sydney, Australia!!! : D
Always nice to work out with you both. Awesome sweet & short upper body workout!!!
@JuiceandToya Thank you I'm really enjoyed this workout I believe it is the best
Love you guys!!! You're both freaking awesome!!!
Let’s get it!
Just completed this workout .. I feel so good right now! Thank you .. y’all are such a blessing. I’m post cancer post chemo as of 7 months and I feel really good these days.
This is one of my favorites! Loved it guys!
incredible. Thank you Juice & Toya.
🔥🔥 workout, arms are on fire, and I got a great pump.
Awesome burner! Arms and upper body on FIRE! Thank y'all!🔥🙏🏽
That was great, keep them coming, give us more EMOMS!!!!!!
Loving the consistency ❤
Thank you! More to come 🙏
This was just the best! Thanks for sharing.
Hugs! Thank you two so much!!!👣😄
So welcome! Have fun with it! 🔥
Amazing workouts Guys. Keep up the good work 👍
This was amazing! Loved it 😊
Thank you, can't wait to try this one ❤🔥
Loved this workout 💪🏼, thank you
Omg … love this. Thank you !!!!!
You are so welcome! We're glad you enjoyed it!
Sensacional (port. Brasil) = Awesome. The exercise finish with me. Thanks..
Another great vid! Great finisher to my push day.
One of the best upper body ….. ❤❤❤❤❤
Super 🎉so effective,thanks
Lets go finished half marathon
Great
Phew!!🎉That was phenomenal 😮😅Wiped out, but in a good way❤ Thank you both for your steadfast work🎉
Challenging but incredibly satisfying! Many thanks!❤
Thank you.
Thanks!
So Great! Loved it - thank you from Boston!
This is a keeper. Great one. Thanks
This workout was fire!!!!
Loved it! Now on to abs and lower body 🎉
This was a good workout!
Love this workout! 🔥
Enjoyed the workout just wondering what I can do instead of push ups they are just too hard on my wrists thanks 😊
Maybe try plank taps as an alternative.
Will try do to this multiple sets next time . I apologize If you bit your tongue , that was me cursing you 😂
That we awesome. Wish I could do push-ups 😂 thank you
Great! Thank you very much much! I’m 63 and it’s is fantastic for my arms .I use just 3kg do you think that’s enough for me ? Thanks again
Thank you great workout
great great great workout session!
Love you guys
Loved it! Thank you for the motivation! God bless you and early Happy Thanksgiving!!
Ideal for building strength, muscle, and challenging conditioning. Let's do it!
Good workout! Thanks! 💪
Really liked this one!~
thank you🙏🏼
Love it and love you both ❤
Even in 20 min I felt the burn!
You two have my arms burning like TOAST and I ❤❤ it!!😂😂😂😊
cracking workout, LOVED it!
good workout , my upper body is on fire 🥵
Fire as always 🔥🔥😎👏
dope workout 🔥🔥🔥
Great workout, how often in week you perform this workout?
Hello, I see you from Italy😊. Can I tell you the Weight of the stumble you use? Thanks!!! You are the best🤗
What a great workout 🏋️ ❤
Good one! Hard.
Looooved this!
Awesome!
Me ha encantado, gracias 😃🇪🇦
thx 🧘🏻♀️❤️