20 Minute Upper Body Strength X HIIT Workout [ Build Muscle & Conditioning]

[@JuiceandToya]

We highly recommend doing each section for multiple sets to get the most out of workout. Be sure to let us know how you did! 🔥

[@andreeailie9053]

Thank you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Sarah-xt1db]

My current challenge and I did all the exercises in both lectures and I was really lost.

[@Sarah-xt1db]

Your exercises are very beautiful. I hope that if you do a challenge for a month, I will be more proud of you. Greetings to you from Saudi Arabia.

[@pinayinmelbourne1979]

@JuiceandToya, just a question. If i want to tone my muscles( full body) and loose some fats, what would be my everyday routine.? Is it just always full body workout or needs to be different everyday? Please guide us, i know i am not the only one with this question. Please help. Thanks 🙏

[@MikeyGlazer]

Tagged in. Thanks for keeping us on track during the holidays. (Nov 2023). - MG in LA

[@coolviv123]

Really enjoyed this workout ! Not too hard but not easy either. Out of all of the fitness people I follow, your videos are the most aesthetically pleasing,and easy to follow !

[@Forgetmeknotfilmsau]

After 30 years of hating exercising you guys have made this something I look forward to! Love this combo!

[@johnthom3689]

Thanks! You guys are really helping a northern guy get ready for southern beaches this winter 😬

[@tito1715]

Hello guys, I’ve been a gym rat my whole life but I had to get an ACL reconstruction and meniscus repair. I’m 4 months post op and I’m back in the gym and doing the kettlebell workouts I find here. Me and my wife do them together. Thank you for the inspiration! Keep it up!

[@stephie.t]

This upper body was fantastic! Perfect for getting an idea as to whether I'm ready for a bigger weight or not. Thank you for this morning pump!

[@aaronwojack]

You’re the best. Thank you and congratulations!

[@lorigruber47]

This was CHALLENGING I had to keep switching weights. I got me a good 🔥 and a good sweat. Thank-u for this Amazing workout and I will see y’all at the next one!😅😊

[@JulesChitown23]

Thanks!

[@EfootballC7]

I go to the gym and do my thing but when I can’t make it and do my workout at home you guys are always my go to! Love you guys!

[@BeamCity]

I used this as my NYE workout. Thank you guys for your dedication and Happy New Years!!!

[@kikilicious99]

This one was killer for it to only be 20 minutes. I was struggling at the last rep of some sets. Thank u!

[@katinawalker7258]

Really Enjoyed this workout!! You two encourage me to push myself. I like the victory praises you all give each other after you're done❤

[@khadijatolodo4266]

Wow , I can't believe am here for the first time live with u guys . I love you guys

[@JuiceandToya]

Glad you made it to a premiere! 🔥

[@karenmiller4368]

awesome guys! Well done! Love what you are doing in challenging us! God Bless you both

[@katerinahejlova5479]

Bedankt

[@ashleyl.9438]

A very cool and modern workout. I’m addicted 🎉 good job! Toya is so beautiful with a wonderful sense of humor. Love y’all ❤

[@latressahairston2478]

Awesome workout guys!! I did cardio first today I did 45 minutes on the bike, and then this. And I am spent, thank you guys for another good one ❤

[@mybaileybuddy]

I love upper body workouts! I will be back to repeat this!❤ this workout is awesome!

[@BEAUTIFUL1908]

This was good!!!! I did it this morning and may do a 2nd round this evening 👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@joshuashampaner4916]

You guys are awesome. Love the "blow up pump" move at the very end. Gonna use that one for a quick motivation/state uplift!

[@CarrieScaggs-v5y]

Wow love this! New and so much fun! Thanks!

[@lisaw23]

Great upper body workout; got my heart rate up too! I paired this workout with your 25 min lower body dumbbell EMOM. 👍🏻💪🔥 Now it’s time for some lunch! 😊 Thanks again for the new content!! ❤

[@jaynejohnson3825]

great workout. I used 5, 8 & 10 lb dumbbells My heartrate is up and this was a great workout for the upper body and heartrate! yay. done.

[@rebecasalgado9308]

Yes yes yes! Thank you for helping me get back into fitness after two BACK TO BACK C SECTIONS and crazy weight gain 💪

[@mbalingubane6844]

Loving the consistency ❤

[@JuiceandToya]

Thank you! More to come 🙏

[@pau6157]

Let’s get it!

[@khari74]

Love these workouts!! I surprised myself and did it x2.. never did that with a workout before!!

[@kab_65966]

This was a goodie. I felt challenged just enough to not want to quit and have such a good time.

[@dotrossi6631]

Lv the combo of strength and hiit w no jumping or lunges......well done peeps, im done✔️💪🥵

[@liamstephens4952]

Loved this workout, fast paced and challenging.thanks guys

[@Dragonmoon1598]

Really like this one. The first part was more stagnate. While the secomd part was more range of motion. Really mixed things up and kept me motivated.

[@greenjessy7907]

Just finished this workout!I really like it!I ll add it to my weekly workouts next to abs and booty one😊

[@rupeshrajagopalan]

Always nice to work out with you both. Awesome sweet & short upper body workout!!!

[@shanegriffin5484]

Oh my god I love you guys!! This was a fun workout, time seemed to fly by! Thank you so much from a mum in Sydney, Australia!!! : D

[@DavidsavedbyJESUS]

incredible. Thank you Juice & Toya.

[@dedehoyos]

Love you guys!!! You're both freaking awesome!!!

[@jadeansylvester7310]

This was amazing! Loved it 😊

[@roseinharlem8152]

Just completed this workout .. I feel so good right now! Thank you .. y’all are such a blessing. I’m post cancer post chemo as of 7 months and I feel really good these days.

[@DamilolaOlowoyo]

You guys should do this same workout more. It’s 🔥 ❤

[@amandaclark2419]

This was just the best! Thanks for sharing.

[@jessicamills3172]

This is one of my favorites! Loved it guys!

[@cnlord05]

I’m a hard baseball build muscle kind of guy. These workouts are awesome

[@bethduncan665]

Hugs! Thank you two so much!!!👣😄

[@JuiceandToya]

So welcome! Have fun with it! 🔥

[@aprilwinter9850]

That was great, keep them coming, give us more EMOMS!!!!!!

[@MAbdullah47]

Thank you I'm really enjoyed this workout I believe it is the best

[@leahnibert3849]

Love this workout! 🔥

[@mike4999]

Now that im warmed up its cardio time thanks guys

[@juliannacain8661]

This workout was fire!!!!

[@spb81]

Great workout 💪 arms feel activated
Did W7D4 follow along in LvL Up 2.0 this morning and felt good so did this in the afternoon.

[@janethgutierrez3496]

🔥🔥 workout, arms are on fire, and I got a great pump.

[@gabbymontano0324]

This is my go to for upper body..thank you JT❤❤🙏🥰

[@uss5980]

Omg … love this. Thank you !!!!!

[@JuiceandToya]

You are so welcome! We're glad you enjoyed it!

[@MAbdullah47]

@JuiceandToya Thank you I'm really enjoyed this workout I believe it is the best

[@captashim]

Amazing workouts Guys. Keep up the good work 👍

[@kainovember]

Favorite workout I've done recently

[@nellybells28]

Fire as always 🔥🔥😎👏

[@mylalicoco]

Thank you, can't wait to try this one ❤‍🔥

[@mache1009]

This is perfect! Doing this later on tonight.

[@ellen8578]

So Great! Loved it - thank you from Boston!

[@danielleparenteau1295]

Enjoyed the workout just wondering what I can do instead of push ups they are just too hard on my wrists thanks 😊

[@spb81]

Maybe try plank taps as an alternative.

[@celest1289]

This was a good workout!

[@yarabaar9258]

I do a lot of your workout at least 2ce a week. I train with 8kg teach arm , 16 totaal Wright. This one whas defenly the hardest dumbell workout for me zo far😅 buth i love it,! Thnx😊

[@nicolamackay7233]

Loved this workout 💪🏼, thank you

[@uss5980]

One of the best upper body ….. ❤❤❤❤❤

[@dia_everybodyyoga]

Awesome burner! Arms and upper body on FIRE! Thank y'all!🔥🙏🏽

[@user-nm9yg6ct9l]

Looooved this!

[@Mr30115]

Love you guys

[@ariannadominguez69]

Love it and love you both ❤

[@giselljohnson6542]

This is a keeper. Great one. Thanks

[@sunrise6827]

Great! Thank you very much much! I’m 63 and it’s is fantastic for my arms .I use just 3kg do you think that’s enough for me ? Thanks again

[@lts1210]

Super 🎉so effective,thanks

[@HaniaTofik]

Thank you great workout

[@brendafarris7350]

Really liked this one!~

[@deborahking3532]

Thank you.

[@MrKablamachunk]

Good one! Hard.

[@Flellz]

Another great vid! Great finisher to my push day.

[@jasongaines6815]

dope workout 🔥🔥🔥

[@charmaineoates751]

Loved it! Thank you for the motivation! God bless you and early Happy Thanksgiving!!

[@luisguilhermefigueiredo7695]

Sensacional (port. Brasil) = Awesome. The exercise finish with me. Thanks..

[@matthewfreiberg6958]

Yooooo, that was real good.

[@samanthar3237]

cracking workout, LOVED it!

[@davesteidel8553]

Good workout! Thanks! 💪

[@anneao971]

💥🔥💥🔥💥🔥💥 Great workout!

[@katywilliams9477]

Phew!!🎉That was phenomenal 😮😅Wiped out, but in a good way❤ Thank you both for your steadfast work🎉

[@starringAlka]

great great great workout session!

[@katerinahejlova5479]

Awesome!

[@tatieot24]

Will try do to this multiple sets next time . I apologize If you bit your tongue , that was me cursing you 😂

[@norababoudjian5128]

Challenging but incredibly satisfying! Many thanks!❤

[@nguyentieutuong3864]

thx 🧘🏻‍♀️❤️

[@aidadiaz-agero2540]

Loved it! Now on to abs and lower body 🎉

[@MurhsiziJessica]

Lets go finished half marathon
Great

[@kamronjones7175]

What a great workout 🏋️ ❤

[@tanjamarini1706]

Hello, I see you from Italy😊. Can I tell you the Weight of the stumble you use? Thanks!!! You are the best🤗

[@theetravelhippie]

thank you🙏🏼

[@shondellaboyd1483]

Yes!!! 👏🏾💪🏾🫶🏾🔥

[@SimplySage854]

I liked it 🎉

[@johnniehodge6690]

Listen😅Great upper body workout💪🏽🔥

[@Seiyaandtuiyt]

very fun!

[@MalaysiaR_]

🔥🔥🔥🔥