13 Mind-Blowing Kumquat Health Benefits You Never Knew!
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- Be amazed by these 13 kumquat health benefits you never knew!
Here are many reasons to start eating kumquats today and everyday - weight loss, gall stones, pancreas, and more!
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Chapters:
00:00 - Intro
01:02 - Kumquat nutrients
01:44 - Kumquat health benefits
03:04 - Kumquat for weight loss
03:31 - Kumquat for blood sugar control
03:40 - Nutrients
04:40 - How to eat kumquats
05:11 - Wrapping up
Today I have discovered a fruit that has not been in my diet. Well, this fruit has 13 benefits that you are going to want to know about today. And you don't even have to peel it!
So the fruit today is kumquats. They're not popular at all but they should be because of how they work in the body. They are an antioxidant that goes and just chases all of the free radicals and says you're not welcome here. They are anti-inflammatory, they have a high vitamin C which is what most citrus does, which is what we need today and we need it everyday in our diet to keep our immune system strong.
Vitamin C is also what our body needs to build collagen. Collagen is what helps with our connective tissue. It keeps our knees from not squeaking and making so much noise, our skin to help it to be glowing, our hair to be strong, our body to just have a defense about it the way God designed it.
The first issue I want to talk about today is about gallstones and pancreas issues. kumquats are definitely going to help deplete gallstones. The study shows 75% of the cases who use the complex every day had less gallstones and they were depleted. That's reason number one to enjoy this. They have a nutrient in it called limonene. And this nutrient is what helps reduce the gall stones.
Reason number two is it helps with digestion. There are certain enzymes we have to break down our food. And citrus just comes with lots of benefits and enzymes. And these enzymes help to break down our food but they have a specific lipid enzyme which means it helps break down fats which is why it helps deplete gallstones and it helps with the pancreas.
So these components have an enzyme that breaks down lipids which is your fat, which helps with digestion. This also is going to help with weight loss. The next reason is about weight loss because of the specific fibers their income cuts. It helps to move food along much better and prevents constipation.
It also helps to stimulate the hormones leptin and ghrelin so you recognize hunger and satisfaction. So these are in powerful foods, like I say move over kale and blueberries and make room for the kumquats. These are definitely going to be the power food of tomorrow.
I can't wait to read your comments today. What did you think about the sprouts store or about the kumquats? How are you going to enjoy them in your diet? Don't forget, eat the peelings. Don't throw them away, and enjoy them every day. Your body deserves it, you deserve it.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Thank you for this🌱💚
I'm one month Vegan 💯%
March 1st 2022
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Fired my doctors.
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At the gym now forcing work outs and walking.
Juicing & Smoothies.
Thanks Again🙏🏼
Praying for your complete healing in Jesus Name. Look up Kevin Zadai book about healing. 60 day Healing Devotional. It will help you.
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Thank you so much🙏🏼📖💚
Are you still alive?
Praying for your healing in the name of Jesus 🙏🏼
Also, read about water fasting and cancer 🙌 there are some tremendous benefits and promising results from water fasting.
We have a small tree that grows prolifically and they usually rot because we’ve never eat them. But now I’m going to eat them and give them to friends and family. Thank you for the info.
I use to eat these when I was a kid. I haven't seen them since. I am 77 yrs.old. We don't have a sprouts around here. Thank you for sharing this.
Thanks for watching jeretta1000! 👩🏼🌾
I listen to many spiritual/ancient wisdom teachings audio books on here. Over the last few years I have listened to almost a thousand. Almost every book all speak the same message of the Christ within. A few have mentioned kumquats. It seems to me that the earlier stage of growth when consuming natural foods, the more densely packed and nutritious for you. Like broccoli sprouts vs broccoli we mostly eat full mature to our standards of acceptance as to how we should eat broccoli. But the sprouts have so much more nutrition. Each has its place to share its life force to us when blessed before consumption.
Just today one of the chapters of the book mentioned the affirmation God Loves Me. And instead of wishing for something, deny the opposite of what you are wishing for. For instance, I am not poor instead of saying i wish I was rich etc.
When you looked in to the camera and spoke those words God Loves You, I was flooded with love. It brought my heart back to earlier in the day when I heard it being read through my ears in to my soul.
Every day is a miracle when you only see love around you manifesting itself as God.
Thank you for sharing your knowledge with us. I stopped on the way home from work. I am a fire fghter, and bought kumquats because of the memory of them mentioned in the many books I have read.
And all this led me to you today to see your video about a fruit I have never eaten before and had no idea of its nutritional values. Only to be reminded that God truly does love me.
God loves you.
Thanks for sharing!!😎
I love the SPROUTS store...when I was a kid growing up there was a Kumquat tree growing next to our house...I'd pick a few on the way to the bus stop for school and when I would walk back home from the bus stop...have a Blessed and joyful day/weekend!!!!!!!
Thanks for watching Terry Riley! 👩🏼🌾
Purchased some today,and the skins are very bitter, no sweet found in the skin, the pulp is very sour and I love it, but need to peel these as I tried it and found the bitterskin, love the pulp
I am a cashier at Sprouts #45 in Maricopa, AZ. Come in and say Hi 👋
Thanks for watching Deana Couture! 👩🏼🌾
Amen God Does love us with all these beautiful delicious fruits and vegetables use what he's gave us 😘
Thanks for watching this&that harlemhomestead! 👩🏼🌾
Yes ❤it God's grt blessing
Thanks for the information Annette!
You are so welcome!
Love this!!!
Thank you
APPRECIATED!!!!!!!! Thank you for this wonderful video
Thanks for watching Ita Teigman! 👩🏼🌾
I hope you're subscribed so you don't miss a single nutrition video! 🍉
I forgot about these, will definitely look for them. I know I loved the taste when I was young.
Thanks for watching Susan Lorenz! 👩🏼🌾
Wow, I never tasted a kumquat.
Thank u, Annette. So good to know about it and it’s benefits. Thanks 🙏🥰❤️☘️👍👏🌟
You're welcome Rachel Kivarkis! 👩🏼🌾👍
Hi, thank you so much for the encouraging videos, the season of kumquat & other citrus fruits is beginning where I live, South Africa, definitely including these in my diet as I am on supplement & nutrition related & alternative (ozone therapy) cancer treatments
Thanks for watching Bronwyn Jones! 👩🏼🌾
best finger food ever TY
I've never even tried a kumquat, but definitely adding to my next shopping list. Thanks Annette.
You are so welcome!
THANKS❣️
You're welcome Through His Eyes! 👩🏼🌾👍
Ate plenty of these goodies as a kid
"I forgot to mention, their tart!"😂
Annette you bring so much joy to so many. Thanks for the video! Researching now how to grow kumquats. Gonna get me some of that goodness!
Thanks for watching Janet LaRue! 👩🏼🌾
Those little kumquats are so good.... Orange 🧡🍊🧡🍊 are love.🍠🥕🥭🍍..Ty for this video 💯..Gbu guys..Have a blessed weekend ..
Thanks for watching Lynn Peart! 👩🏼🌾
Those dogs were trying to take over!!! Cute hat!!!
I love those I use to eat them when I was younger and can't find them anywhere
I get them from Amazon
I live in AZ and have two kumquat trees. They are magical. I keep a glass blow on my counter and snatch one when I walk by. I make jam, marmlade, roast them for salads and on top of oatmeal, make curd and oh so much more. It bears fruit for so long each year. My favorite method of using kumquats is to pop them in my mouth and eat them while I'm checking on my apple, peach, lemon, limes, fig, orange and grapefruit trees. I'm always, in season or out, making sure they're all happy and healthy.
I have two trees in my backyard. I bring in a bowl full, rinse off, slice in half, pop out the seeds and blend till all is liquid. Add ice, a few drops of stevia and pow! Then enjoy the feeling of a healthy snack, tons of energy with little calories❤
Are they seasonal? What time of year can we find them? Thank you.
wonder if they are available right now. Haven't seen them. I love kumquats!
I order mine from Amazon
Wow wow! I've always eaten Kumquats but never knew all the healthy benefits! 😊💪🏼❤️
Thanks for watching Cornelia Nortey! 👩🏼🌾
I've never tried these. I'll have to see if they have any at my local grocery store and maybe give them a try. I wonder if they would go good in stir fry . 🤔
I found some at Meijers today. I've eaten a few, I think they would be good in a stir fry. I'm definitely going to add to them next time.
I think they are pretty good.
Where can u find them
I got from Amazon
Where can I find this fruit
No. I did not know about that fruit before
Thanks for watching X10! 👩🏼🌾
Does this work on cholesterol gallstones?
I am not sure.
God bless you all stay strong in Christ Jesus-Living in Canada What is that fruit.does it grow up in Canada lnever saw it before. Have a great day.
Thanks for watching Una Barwick! 👩🏼🌾 It is a kumquat.
Whan u rub than together they taste sweeter..
Thanks for watching Lynn Peart! 👩🏼🌾
Just trying now. Yuk lol
Guess like blue cheese and cilantro , it's not for everyone but I'm eating for health 😊
I never see them in our groceries here in southern Indiana. Sigh
,❤️😍😍😍❤️
Thanks for watching Wilmo Maquirang! 👩🏼🌾
🥰❤️❤️
Animal is small yard for me a thousand of them things up every