Great question! Typically for each drill you want to do 5-8 sets if you are performing about 4-6 reps. The more reps you perform per set, reduce the number of sets. For example, if you perform 10-12 reps per set, I would suggest only perform 2-4 sets.
How many sets ?
Great question! Typically for each drill you want to do 5-8 sets if you are performing about 4-6 reps.
The more reps you perform per set, reduce the number of sets. For example, if you perform 10-12 reps per set, I would suggest only perform 2-4 sets.