It's not a straightforward answer. It relates to what you want out of it but generally 60 seconds is a good cut off. Ill be posting an article on our website diacussing erector endurance with more tests you can do, sometime in the next 1-2 months
I really enjoy your style of instruction. Firm, straight forward… no studdering, etc. obvious you know your stuff. I had L5-S1 fusion 10 years ago and my back muscles have never fully engaged despite numerous rounds of PT. However, I’m gonna give these a go. Glad I found your channel. Better late than never.
Thank you for the feedback 😊. My website is down at the moment, but once it's back up, there may be some articles you find useful. They try to complement the videos 👍. All the best!
My disc L-3, L--4, and L-5 are herniated I had sciatica on my right side and could not stand or walk very long. I'm no longer in pain and I'm able to walk for long distances bend (using my legs) to pick up light items/materials. would you recommend this exercise to help stabilize my lumbar area?
I can't make specific recommendations without an assessment. Good general advice is as long as it doesn't aggravate any familiar symptoms then it is safe to do! This exercise will definitely ask your lower back to work. If it is aggravating then look at our other exercises or check my article for easier versions - www.eccentricphysio.com/articles/part-ii-what-exercise-do-i-choose-for-my-lower-back
Thank you! I would like to ask how to release one side?I learned if one side is tight whatever muscle- it is impossible to strenghten the weak one. I learned this about my SCM ...thank you fór answear
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How long would you recommend holding the weight for before you go to a heavier weight?
It's not a straightforward answer. It relates to what you want out of it but generally 60 seconds is a good cut off. Ill be posting an article on our website diacussing erector endurance with more tests you can do, sometime in the next 1-2 months
I really enjoy your style of instruction. Firm, straight forward… no studdering, etc. obvious you know your stuff. I had L5-S1 fusion 10 years ago and my back muscles have never fully engaged despite numerous rounds of PT. However, I’m gonna give these a go. Glad I found your channel. Better late than never.
Thank you for the feedback 😊. My website is down at the moment, but once it's back up, there may be some articles you find useful. They try to complement the videos 👍. All the best!
how to do this with screw on dumbells (2) pair and what weight to use for weak guy ?
My disc L-3, L--4, and L-5 are herniated I had sciatica on my right side and could not stand or walk very long. I'm no longer in pain and I'm able to walk for long distances bend (using my legs) to pick up light items/materials. would you recommend this exercise to help stabilize my lumbar area?
I can't make specific recommendations without an assessment. Good general advice is as long as it doesn't aggravate any familiar symptoms then it is safe to do! This exercise will definitely ask your lower back to work. If it is aggravating then look at our other exercises or check my article for easier versions - www.eccentricphysio.com/articles/part-ii-what-exercise-do-i-choose-for-my-lower-back
@@theMSKphysio Thank you sir for the quick reply.
This exercise is similar to the hip hinge right?
Very similar!
I had a crump on my hamstring. Can only hold it for 3 sec.
I read there is a connection between occipital muscles and erectors. What in a case if erectors are overworking ? Or one side is overworking?
Then you would do an exercise that dissociates side to side like sideways movement or rotation with extension or flexion
Thank you! I would like to ask how to release one side?I learned if one side is tight whatever muscle- it is impossible to strenghten the weak one. I learned this about my SCM ...thank you fór answear