ASMR | Follow My Instructions to Remove STRESS
ฝัง
- เผยแพร่เมื่อ 27 พ.ค. 2024
- Oof it's been a minute! Thanks for your patience, I needed a quick mental health recovery period. 💜 Here's a "do what I say"/follow my instructions video to reduce your stress, cause... I feel like everyone's been a little stressed/overwhelmed lately. Hope this helps and feel free to vent in the comments, I know that can be cathartic :) - and check out the comments if you want to find someone/a struggle you relate to! Or if you feel like sharing a little love & support
Sending you all my love and praying it gets a little easier for all of us 💜
Timestamps
Let's begin!: 0:00
Sunshine Exercise/Medical Light: 4:05
Stress Ball: 7:19
Gum (no chewing): 10:46
Gum (chewing): 11:50
Relaxation Instructions: 13:19
Writing, Organizing Instructions: 15:34
Ice Cold Water: 19:31
Foam Roller: 22:01
Incense & Gratefulness: 24:02
Outro: 26:57
Until next time!
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I liked how you tied together the ASMR triggers with the research you do for anxiety, the extra mile you go to help your viewers is much appreciated. 💜💜
Here's an idea Sarah. How about a video on stopping/combating intrusive thoughts? I like how you do the 'look right here' with your hand or object part, because it definetly helps me stay focused and actually stops the intrusive thoughts altogether. Hope you would consider my suggestion.☺️
Your voice Is so calming I have loved every video you’ve made and appreciate you and you giving us your time. Thank you
Nice idea to gain followers
i love the way you jump right into it. sometimes an intro takes away from the experience. thanks for another comforting video! 🥰
To those who are reading this, you are loved, your feelings are valid, and you are okay. You deserve to live and feel every emotion that you do because you are a normal human being. Make sure to take time for yourself and always know that it is going to get better. It may seem hard now but that’s only for now. Try to get some rest and make sure you stay hydrated! It’s very important😉All love and peace, night night ❤️
I love the calming influence you've had on my life for almost a year. I lost a lot of people during that year, some because they died, others because they went down a dark path and lashed out until I couldn't be around them anymore. So there hasn't been a chance to connect to people as much. I needed a recharge of the mental energy while working out a way to feel less alone, and you helped out a lot.
ugh the cold water/ice and the jar tapping sounds were so good. also can confirm about the cold water thing, a while back when id have very frequent and very bad panic attacks i would often place melting ice or cold water on my wrists and it really did help a lot 🤍🤍 thankfully i haven’t had any panic attacks like that for a while tho
I just want to say, I have been watching for maybe 3yrs Sarah, and I love you for all of the calming of my anxieties you have done. You are an angel.
Sarah, I appreciate you so much. My depression is rearing its ugly head again. I tried to end my life a couple years ago. Luckily I got the help I needed and I feel better now. Thank you so much
I'm up with anxiety and literally thought, if God wants to send me a little extra love, Sarah will have uploaded a new video tonight (which isn't really how it works but we're human 😅) ...and here we are ❤❤❤
You have the most calming yet friendly voice that i can’t seem to find in any other asmrtists! Thank you for all you do for us!
This is so perfectly timed. My dad fell and broke his pelvis yesterday, he has dementia too so it's very confusing for him. This just helps so much. Thank you Sarah for all you do.
I like the short personal stories you share throughout your videos ❤it’s a nice touch that not everyone does. Helps me relate to you as a person 😊
This sun exercise is one I always come back to! My apartment doesn't get much sunlight and sometimes I don't get out for a bit, so this helps so much.
so calming! excited to rewatch this one already
Sarah, I just wanted to say thankyou so much for your videos and all the hard work that you do on your channel. I have been watching you for about 3 months now after I lost my job and my relationship. (Wish I knew about your channel a lot sooner) Things have been very hard for me and I’m trying to get myself back up to go again. I feel like you actually have an understanding to who I am and you don’t even know me, I think that is a special power in itself that by your content we can relate. Your videos and your whispering is so soothing, calm and peaceful and I honestly love what a special lovely kind hearted lady that you are. Also I love your American accent sounds so much better then us Brits do lol
Words cannot describe how much you help my stress, Anxiety and sleepless nights. Thank you ❤️❤️❤️❤️
Thanks again for your talents! I hope your mental health time has you refreshed and clinking your heals again!
❤ i watched it in the morning and i feld depressed, and didnt want to go Outside, but now with your Help, i feel so much better. You are like a friend everyone needs!
Love your vids Sarah such a comforting aura, thank youuu
The triggers in this video were incredible 😊 I loved the Ice in the jar sounds!
The perfect way to wind down for the day. So needed and so very relaxing! Thank you so much, Sarah! Also, your nails look amazing! 💜
Also, I knew Sarah was powerful when it comes to ASMR, but didn't realize just how powerful. She literally had the whole world on the palm of her hand 😉😂
Sara is the ASMR QUEEN❤ I could listen to your whisper voice all day long😊
What you do helps people. I am so grateful for your videos. Thank you.
My day was really long and hard, I was going to trying sleep with another video from your channel and this popped up. Im so glad, thank u so much for your content
the sounds with the stress ball were so nice 🤩
I dont know why, but every time i watch a new video from you for the first time its like ive been holding my breath under water that i never noticed. Like i got so accustomed to drowning that i didn't even realize i was. Then you smile and i break to the surface and take that gasping breath i didnt know i needed. Thanks Sarah, and keeping being you.
You did it again, Sarah.. thank you so much. Youre my goto when i'm need a little therapy❤❤
Your voice was made for this!! No matter how my day was the second I hear your amazing voice I'm instantly relaxed!! Mixed with your creativity that sets you apart from every other channel.
🥹❤️❤️
Another wonderful video Sarah! Was very relaxing to listen to
Yes, yes, yes! ❤ I look forward to new ones by watching old ones. Especially the ones about reducing stress.
Everything about you is so pure :)
This is so well timed! Thank you, Sarah!
I dont really know how to explain it or if its weird but i happen to watch your videos after watching tiny house videos alot so when i see your face it mixes with the tiny homes and both kinds of videos give me the same cozy vibes that make me feel safe for some reason 🤍 also very relaxing video! Im watching this after stressing and packing for a trip so thank you keep up the good work 💗💕
Thank you so much for this video ! It helped me i had a rough day and you have save my day !
Definitely brings on sleep mode. Very calming.
It's good to have you back. Now never go away again lol. I hope you' were able to relax a little and didn't have to jump right back into everything immediately. Even the person who helps relieve stress and anxiety for everyone needs to be able to have time to relieve their own stress and anxiety. Funny you should say Alaska in this video, as I just got back from there a few weeks ago . I already want to go back 😄
Thank you for being a calming, thinking, focusing expert..it's addicting
Yes! Another video! Now I know I can finally get some decent sleep 🥰😴
the sunshine exercise is really creative i like it!
love it sarah!!! the squishy globe is one of my fave noises
This was so relaxing. When you were using the flashlight as the sun I actually felt a sense of warmth. I really enjoyed this. Only problem I had is my son kept interrupting me and he's the source of my stress. He is autistic and 25 years old. He has self injurious behaviors and have worsened lately. I also have a 29 year old son with autism as well. I will have to watch this again later when he is in bed. I did smell a floral scent when you lit the incense which I have never experienced. Thank you for making this video. I may do your migraine relief tonight because i am fighting one right now. 😍🤕
We're so excited every time you have a new video!!
HIGHKEY THE BEST ASMRTIST OUT HERE🎉 KEEP EM COMING SARAH🦾
Your videos makes me so calm thank u cuz you're helped me to sleep ❤️🥰
I am so reliefed and calmed to the point that I feel pulses in my head 😴
This was so calming ❤
Yussss! Follow my instructions are my favorites right now ❤
Welcome back Sarah, so good to see you
I have PMDD and this is helping me get through work today. Thank you, Angel!!!
I don't normally comment but I have to say, I love your whole look in this video! The lip color is beautiful with that top and earrings. ❤
Love your videos! Throwing the stress ball at the stresser also can help.
LOL (and thank you💖)
The only person who can put me to sleep is back 😭
You’re so creative, I absolutely loved this
Thank you so much 🥺💕
My favorite type of Sarah vid 😂
A video I dont want it to end ❤:
I like to eat pepperoni and listen to asmr, whenever I'm stressed out
welcome back i hope you’re well!
i’ve had heightened anxiety for a little while recently and have finally started working harder on helping it, this type of video helps too :)
Thank you Sarah. love you 💜
Missed you so much was waiting for your video from more than a week 😢. wasn't able to sleep thank God you uploaded Sarah.
Lots of love from India your biggest fan ❤
Im already excited 😊
Thank U Sarah, ur magic 🌞
Missed your videos! Glad to be back on 😍
Well, my anxiety has been high lately partly because I'm coordinating some travel to Mexico. So you and the video are just perfect. Thanks for your hard work.
I gotta tell ya, I was not expecting this video to be this good, gah dayum 🔥 Them tingles tho ✨️ 10 outta 10 content right here.
This is buy far my favorite video so far it took me 4 days before I could watch the hole thing as it de stressed me so much I couldn't stay awake
Aw yay!! Thank you so much!
Watched today while working. Nodded off a few times. 😂
got school starting in a week or two again. nervous, and upset the art classes I got into ran into issues w/ timing so I can only take one, but still I’m excited. there’s a VERY large chance I’ll be living off of asmr and music for another year to stay sane LMAO
Hi Sarah! Great video ❤❤
The jar of ice water ❤ wow so tingly 😊
amazing as usual
What a blessing
Sarah I’ve been watching all of your videos for so long and they are the only thing that help me relax. You have such a beautiful energy. But I NEED to know what lipsticks you wear. Specifically this one and the lighter brown one you wear.
Great video! 😃
I need your lipstick routine!!
Missed you queen!!
great video Sarah!
Thank you! So calming. Can I request a get ready for your wedding.asmr video?thank you for all you do❤
Thank you 😊❤
I suggest that you let gentle-relaxing music (like the one that plays right at the end of this video) be playing softly in the back-ground. It will enhance the experience multiple folds, without interfering with your intentional ASMR natural sounds. Thank you for dark back-grounds and all the efforts you smoothly put in, every gesture soothes my heart-strings to the whisper of your beautiful voice.
Best asmrtist
tysm u are the best
Amazing!
Thank you :)
the goat is backkkk
Let me just say I love that color polish ☺️
If you were an authority figure to me, I’d follow any instruction of yours - you seem gentle yet firm.
Sarah Lavender ASMR thank you so very much!!! Good luck ❤
Thank you very much
Thanks!
Thank you so much Casey!!! 💜💜💜
I missed you so much 💚
Awesome..please do make a pomodoro session..those are really were usp
I feel like I need to pay you for this therapy session lol ❤🥰
everything is too tiring. i want to end it all. if i could find anything to hold onto i will but there's nothing
you’re literally my therapist now
I miss you so much ❤thank you for the video
Sarah Lavender dropped a post. We’re sleeping good tonight boys!!
Hello, I hope you are very well, your Asmr videos in Spanish are greatly missed, I hope you will make Asmr videos in Spanish soon 💖✨🫶🏻
Eres una gran persona y amable, te queremos muchísimo 😊💓
I hope you reply to the message please 🙏🏻
You are back 🥲
I swear I was looking at the comments when she said “I need you to only pay attention to me”, then I closed my eyes and she went “hey! Look at me” 🤯 I mean
💙💙💙