Oats are carbs.. Fruit has carbs, mangos are actually pretty high in carbohydrates.. Pine nuts have carbs, chocolate has carbs.. I guess not all carbs have to be breads and pastas.
I believe because she has PCOS she tries to limits carbs which are not from „natural“ foods. So fruits are good but bread and pasta etc are messing with the hormones.
I wish this could have been longer! I love that you and your fiance share a passion for cooking, and I need to try the cucumber salad.
love your channel Maryana & your skin is just divine! Love from London, UK! x
😭🤍🤍
@@MaryanaDvorska Can i Ask you mam which country are you from by birth ?
ukraine!
Love this message Heidi!! ❤
I swear I would watch an hour long vlog from you. Your channel is my safe place please never stop making videos! ❤
this is the best comment ever 😭
Hi Maryana😍 loving your latest vlogs. Happy that you're back on track with your coaching career. May I ask, what certifications you took? ❤
yum this all looks delicious! Love these meal ideas😍
😍❤️❤️
Firstttt. I love u Maryana❤️
ily 🥹❤️
@ ohhhh thanks! Greetings from CDMX💕🥹
You always find the rarest things that I can’t ever find like pistachio milk ❤
Please do more of these so inspiring!
will do 🥰🥰
thank you for watching!
Luv ur videos so real and comforting ,i need to lower my a1c so ur meals r great help thank u❤
so glad to be of any help 🥹🤍
Hope you are staying safe from the fires right now if you’re still in LA! ♥️
looks so good! and i also want to give up caffeine (unless its tea) :)
How do you get your skin so glowing and shiny ❤?
honestly.. medical grade skincare wish it wasnt so
@@MaryanaDvorskathis is also a random question but can you link or share the name of the non toxic cookware you use ? ❤
May I ask why you are trying to avoid caffeine?
I honestly just feel so much better without it, especially around that time of the month! :)
Loved the kebab and yogurt salad ( raita) please make more videos like these with new recipes
absolutely will 🤍🤍🤍
Toast the pine nuts first, they will add a lot more flavor.
What is that drink at the begining? Just water cocoa and collogen?
cocao, honey, collagen, coconut milk, pistachio milk :)
I used to love sprouts but now I’m so scared of them due to salmonella and listeria outbreaks everywhere
Why is her face so oily? Do
You add oil? It looks very shiny
She has good skin care
it's in babes x
I just did my skincare routine
Hard to hear you clearly over the music ❤ I know you’re softly spoken tho
I’ll watch for it next time 🤍🤍🤍
Why no Carbs? Feel a bit triggert
Oats are carbs.. Fruit has carbs, mangos are actually pretty high in carbohydrates.. Pine nuts have carbs, chocolate has carbs.. I guess not all carbs have to be breads and pastas.
I believe because she has PCOS she tries to limits carbs which are not from „natural“ foods. So fruits are good but bread and pasta etc are messing with the hormones.
@@Olivia_Knight93true you're right
@@katimoy6221oh okey yeah makes sense!
carbs were definitely had, I had so much fruit, oatmeal, dates, honey, chocolate. Bread or rice were just not on the menu this day 🤷🏻♀️
New subscriber here, implement the same for 2025!!
Love having you 🤍🤍
Just curious, what is your fiance's nationality?
Palestinian ❤️