Bike-Run Reps for Race Specific Strength

A session developed by John Hellemans and Erin Baker to build race specific strength for triathletes and injury-prone runners.
LINK:
Article with progressions: feelthebyrn.substack.com/p/bi...

[@benjaminrubach3775]

Thanks Gordo. I'm "only" 42 but can already appreciate that I can handle volume, and intensity, but not volume OF intensity. I'm finding your work very helpful, and testing adding significant (i.e. not "crosstraining") volume of biking in green zone.