Thanks Gordo. I'm "only" 42 but can already appreciate that I can handle volume, and intensity, but not volume OF intensity. I'm finding your work very helpful, and testing adding significant (i.e. not "crosstraining") volume of biking in green zone.
Thanks Gordo. I'm "only" 42 but can already appreciate that I can handle volume, and intensity, but not volume OF intensity. I'm finding your work very helpful, and testing adding significant (i.e. not "crosstraining") volume of biking in green zone.