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Getting over an 8 foot wall for Women
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- เผยแพร่เมื่อ 21 ม.ค. 2017
- Most tutorials for getting over an 8 foot wall do not show you how to get that initial grip. This video gives some tips on how to train to get your hands to the top, in order to get over. Most women are 5'4 or so. They are not going to be able to bounce from the ground up. Using a foot "dig" method could make all the difference. You don't need to use the "cheat" step. Practice on smaller walls. Then be BRAVE and keep practicing a method that will set you up to win! Believe you can and you will!
THANK YOU! This is exactly what I was looking for. I'm 5'3 an I need to get over a 7' wall. Jumping up and grabbing is NOT going to happen! Looking forward to trying this. :)
THANK YOU so much for this video! I'm 5'6" 54 YO and I can get over the 8' wall because of this tutorial. And that feels so good!! God bless and thanks for sharing!
wow! that is SUPER COOL! Nothing like the feeling of conquering big obstacles! I think the wall is one of them. Way to persevere!
It felt amazing finally getting over the 8 foot wall! Thanks to my awesome coach!
You make it look easy, Sylvia! I'm ready for you to do an Obstacle Course Race!
Thanks for this, I am a fourteen years old male attempting the adult Spartan for the first time. Being fourteen I am only 5' 2" and this was very helpful, thanks!
Have a great time! there's a reason Spartan is the best. It's a great race! Be tenacious! May you have a Burpee Free Race!
Next Level Fitness Training & OCR thank you!
I did my first spartan at 15 and I'm 5'0
You look amazing! I'm 5'3 and joining the Marines so I needed this, thanks so much
Right on! Marines! What an awesome decision! I'm sure it didn't come easy. Be well!
Next Level Fitness Training & OCR thank you!
Wow! Exactly what I was looking for! My friends (6 women & 1 man) are doing our first Spartan in 2 weeks (southern cali). We found a place where we can climb walls but that 7' one was a beast. I now have a better sense of how to approach it. thanks!
Wonderful!! And great muscle definition.
Well done for getting up there - I recommend being further from the wall when kicking up, as you’ll get a lot more upwards momentum, and not nearly face-plant the wall :-)
I will try that! I've been practicing on this wall for a couple of years now and hadn't thought of that. I'll give it a go and see if it helps my clients. thanks!
Thanks for the video. In OCR those walls will be muddy and planting a step on the wall may be tough. If the board are staggered, like you have them, then you may be able to plant it but if it is one plywood sheet, not so sure.
Also helps when you have the body of a female superhero! You look incredible! Can tell you’ve done a lot of work on your arms and legs :)
awww... very kind! Thank you!
@@nextlevelfitnesstraining5174 thank you for the response! :)
Thank you! I am looking forward to trying this out before my next Spartan!
awesome! I hope you have ambitious goals!
Wow, lady, you are so strong. Great! Now, When you place your upper feet one foot higher then is level of your hips, when you standing next to the wall, during the first phase of jump, you should reach probably too feet higher. Now you loosing a lot of high and you could slip down. At 3:46 is visible, that you placed the foot somewhere in the level of your knee. It is too low at this movement. Your are flexible. You can do that. I love your energy how you explain that. Fantastic! Keep helping people with this energy :)
Thanks for input! Thanks for watching!
Thank you! ♡
Thanks for this. I just made it over an 8 ft wall using this technique!
WHAT!: THAT'S AWESOME!!! This makes me so happy! Congratulations! Every time I make it over, I am happy! I hope you're celebrating yourself!
Parkour teaches that wall jump. Where you use your leg to plant and push up. I can gain almost 2 feet using that technique :)
This has been done before, it's called a wall run. It's a parkour move and there are multiple in depth tutorials on this move. I recommend everyone watch these tutorials. 😁😁😁
Love it! Awesome idea! The OCR world has lots to learn from Parkour.
How about getting over a wall when it’s runny wet and muddy ? I know how to get over the wall when it’s dry but how about when it’s wet ? Thank you 🙏
Right!? I know! the difficulty is exponential when it's muddy and wet. The only answer I have is practice! Even if it's on a dry wall, we keep building confidence to approach it no matter what the situation. I also spend time watching other women on SM get over the walls. Watch what the elite's do.
Im 5'4 male not just for women some short guys in who are 5'7 who struggle with this wall on the race
In parkour there are wall run tutorials
I'm 5'2" and 108lbs. Do you think it is possible to gain three feet to get over the 8' wall?
were you able to do it? I have a race this weekend and was wondering if this is possible with our height lol
May I ask your age? Your fitness level is ridiculously impressive!
thanks! i'm 53. (52 in this vid.)
#FitnessGoals
Wow you are impressive
Which side is your dominant ?
It's called parkour. If you get some momentum behind your run up you can do a good wall run and at your height can get up to around 12 foot walls
HA! YES! We OCR's have a lot to learn from you Parkour Athletes! Thanks! I'd love to conquer 12 feet! :-)
Next Level Fitness Training & OCR yeah it's really about tech I'm 5'6 And I go up 10 ft walls and warped walls that are higher it's really dependent on speed but not just running into the wall but the perfect transfer of energy too
Love this and you!! #sistersinfaith
She can talk a good vault :)
when i was 5 foot 3 i could jump and grab that, same with 5 foot 7, its not hard
5'3 - 5'4 is the average height for women?? Shorter than I thought.
but you never got over the wall.
haha! good point! I guess it should have been called How to grab the wall (so you can get over) :-)