Or just jump when you’re holding onto the top, get your chest over the wall and dip up or just go into straight arms and it should be free because of the grip and foot placement, do a cast vault or cast on at the top, slide down, and then jump and roll when your feet touch the higher red bar. Sat/07/10/2021 at 22:54 EDT2
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Just be sure both “the boys” get over the top at the same time.
Maybe we need a female version of these. I am short and can't do this technique.
I was just thinking that. He’s tall and can reach up to the top, I wasn’t able to
Thank You! Getting ready for my first Sptint imat Bethel NY in June 💪
Or just jump when you’re holding onto the top, get your chest over the wall and dip up or just go into straight arms and it should be free because of the grip and foot placement, do a cast vault or cast on at the top, slide down, and then jump and roll when your feet touch the higher red bar.
Sat/07/10/2021 at 22:54 EDT2
Kill this obstacle every time. Def learned something new watching this video. Thank you!
This wall killed me. I got the nastiest bruise from it lol. Thank you for this tutorial!!
He said ring rows and body rows...what are body rows??