The wall can be a taxing or very rewarding obstacle. We have seen many strong athletes loose a time because of the lack of wall training. Thank you for your video.
The easiest way is run then jump, then you must reach enough height such that you can use your hand/forearm to drag yourself up and then use one leg to hook. When you wear standard battle order (10 kg), you probably need to use your forearm.
Also in the army, you're taught to keep a low profile as you roll over the top. Those little walls are no challenge. The standard solo climb wall is 6ft which isn't even too hard unless you're a dwarf.
In the parkour world, 'Military style' is referred to as the gate vault. The gate vault, out of the three, is actually the most efficient and uses up the least amount of total energy since you only have to throw your body over rather than drag your whole center of mass up and over the wall. Honestly though, I would actually go with a wall pop vault over a gate vault, but out of the three, gate vault is the best.
i just walk around it
The average american technique
LMFAO
69 likes
You're an NPC
The wall can be a taxing or very rewarding obstacle. We have seen many strong athletes loose a time because of the lack of wall training. Thank you for your video.
Thanks to you I just conquered my 6 and 7 ft wall 😎
The easiest way is run then jump, then you must reach enough height such that you can use your hand/forearm to drag yourself up and then use one leg to hook.
When you wear standard battle order (10 kg), you probably need to use your forearm.
Also in the army, you're taught to keep a low profile as you roll over the top. Those little walls are no challenge. The standard solo climb wall is 6ft which isn't even too hard unless you're a dwarf.
in the mix. great regards from swizerland
dual wielding watches???
If your the hieght of the wall the muscle up is easy.
which is the easiest and use the least endurance?
In the parkour world, 'Military style' is referred to as the gate vault. The gate vault, out of the three, is actually the most efficient and uses up the least amount of total energy since you only have to throw your body over rather than drag your whole center of mass up and over the wall. Honestly though, I would actually go with a wall pop vault over a gate vault, but out of the three, gate vault is the best.
thanks!
None of these. Litterally all of these are useless compared to a simple wall run
Just run as fast as you can and run up against the wall than grab it and jump
Okay, great wall jumping, but why do they have they're shirts off?
Why the hell do you have a shirt on? You get that shirt off, buddy! This is a 💯 shirtless zone.
Playing tag taught me this since I was a baby
1:38 Ayyyyyee!
Why do you have the Harlem Spartans logo on the wall
bit special
What is the name of the third one
Wall run is way faster than that. The only good thing in the video is gate vault.
True
Exactly. It's faster. Takes less energy. And keeps your momentum.
I tried this at home it was too easy
Did you heard about wallrun? Lol.
Show a real climb up from a cat hang on a real wall with no over grip.
mate u got that accent mate
This isn't real....