@@dheerajalagawadi1325if you take your daily intake or to much protein at once your body is gonna make most of it go to fat that’s why it’s better to spread it through meals
People think protein shakes are some kind of magic powder, lol. It's simply adding 20g of protein to your body, that's it. The timing should be based on personal preference. I think the packaging is what fools people out there.
@@Jusnoah-k2oSo how much protein can we take After the gym or through the day?Because the new researches say you can eat more protein at one meal..Now that's true or not really no one knows, it depends on each person's weight I guess and their muscle tumor...
(The carbs oatmeal) + (fructose carbs) are more important after a workout Opens up your cells better after a workout /// the whole carb thing isn't just recovery its the opening of the cells ....you can push protein carbs in it better And if you going gym more than 5 times a week this becomes crucial Also those who use steroids only way i compete against them is all these little things for maximizing
Either is fine; a milk based shake will taste better, water based shake will digest faster. But it is not essential to have a protein shake immediately after training, with the latest research indicating that eating within 2 hours is ideal.
Hello, can i drink protein shakes if I don't really do intense workout daily? I workout from home and usually do body weight and cardio. I have 5lbs dumbbells that i use sometimes. Basically, my workout intensity is somewhere in moderate.
So if I drink my protein shake every morning, and then exercise at the after noon and at night, the protein shake I drank earlier in the morning will still help with the post-workout recovery?
Increasing total protein intake will help, but it is still best to eat 3-4 meals a day with at least 25-30g of protein (found in a scoop of protein powder, 100g of chicken, fish, beef etc) per meal to signal the muscles to repair and grow.
The pre-workout shake is needed only if you didn't eat well beforehand More important is to stay hydrated during workout According to your goals, you can have post-workout shake or not In my case I prefer a fresh avocado, banana or even raw whey shake with raw honey. Much more cleaner than the junk supplements
It personally helped me when I was consistently working out. There was a period I was taking protein without really putting a lot of work into it and just got fat again. As long as you work out consistently you can. Important note make sure not to abuse it.
your goal should be losing fat not muscle. keep your protein high, about .7 grams of protein per pound of body weight if you are natural. and dont stop working out. count your calories if you have a goal in mind.
Hey bro I want to start taking protein powders to build muscle im like 170 pounds and get my diet right but I don't know anything about protein powders or when to take it preciate if u can help bro
Im taking creatine before going to the gym after im done imma drink some mass gainer i will add muscletech alpha test to the list should i take it before or after my breakfast? Or after my workout thanks
There’s no benefit to taking creatine right before a workout, you can take at any time of day. In my case my pre already has creatine and doubling up usually causes a stomachache, so I just wait til after my workout when the pre is worn off and I can mix It into the water I’m already consuming
So (trying to understand this correctly) preworkouts aren't necessary if I just make sure to get enough protein once I'm done exercising? And what about breakfast and lunch meals, mine typically consists of chicken breasts, eggs, and fish, but does than then mean that I shouldn't drink protein powder at all because I get a decent amount from simply eating food?
A pre-workout is different to a protein shake. Pre-workouts are ergogenic aids that help make exercise easier, the best examples being caffeine and creatine. If you spread your protein intake out evenly across all your meals (eg you get 30g of protein 3 or 4 times a day) and are getting this amount of protein from whole foods then you may not need a protein powder. Powders are just a convenient way to add protein for some people.
Yes, you can absolutely drink a protein shake in the morning and then work out in the afternoon. In fact, this is a common practice among many people who engage in physical fitness and want to make the most of their protein intake.
Ok so I’ve been told we should consume 1g of protein per pound we weigh but I’m a beginner (7 weeks in working out 6 days a week) and a lot of my weight is fat. Should I really consume 215 grams of protein per day?
Yes, but there isn't much point or need to do so if you are eating sufficient protein throughout the day. It is also not ideal for the body to have to digest food during a workout since blood flow is prioritised to the extremities during exercise rather than to digestion, so some people can end up with digestive issues. Intra without carbohydrate would be more preferable as an instant energy source but really only for extended duration exercise over 90 minutes.
This will be dependent on your goals and age. The RDI is 0.8g/kg of body weight. For fat loss, 2-3g/kg of goal body weight. For maintenance, 1-1.5g/kg of body weight is sufficient.
I am increasing my daily protein to 0.5 to 0.75 g per kg of body weight. My ortho surgeon directed this to start soon after a total hip replacement I’m getting tomorrow.
If the higher protein intake makes you feel full enough to get you into a calorie deficit in other areas of your diet then, yes possibly, but this does require that you listen to your body around hunger and fullness cues.
I think it does matter if your Training exdreamly hard like beyond faliure it’s good to drink a protein shake that cantain amino acids and carbs you need carbs when your training hard
I drink mine for breakfast about 30 minutes before my workout. I can tell the difference in strength and endurance. That might be because I workout for about 2 hours though.
ahh, i'm so glad that it doesn't matter. now i don't have to feel bad about hogging down sausage as a pre workout and forgetting protein powder after 💀
Research suggests it doesn't matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day.
I get that we’re not Olympic athletes, but wouldn’t you want to basically copy everything they do ? Like do what I do and gain what I have type principle. Idk I drink protein like 2 times a day .. sometimes one for a breakfast sub ..
I get what you mean. Thing is the quantity of protein consumed in the day is 99% and 1% is the timing of the protein. Most don't do either, so if you only have bandwidth to do one, do the quantity.
People think protein shakes are some kind of magic powder, lol. It's simply adding 20g of protein to your body, that's it. The timing should be based on personal preference. I think the packaging is what fools people out there.
The kind man in the video before scrolling to this one , said to not eat right after your workout , because once you do you stop burning fat. Sounds plausible to me, Ill try it out.
![เปิดใจ "อาจารย์เบียร์ คนตื่นธรรม" อดีตเคยสุดทุกทาง ถ้าใช้หนี้หมดไปบวชแน่ l [Nickynachat]](http://i.ytimg.com/vi/IxeE0xVhy08/mqdefault.jpg)
finally someone who understood the physiology....yes per day protein consumption is more important than at what time we take it
You are right. Thanks
That means if i completed my daily total intake at 6pm i say, can i have common food at night with less amount of protein?
@@dheerajalagawadi1325if you take your daily intake or to much protein at once your body is gonna make most of it go to fat that’s why it’s better to spread it through meals
People think protein shakes are some kind of magic powder, lol. It's simply adding 20g of protein to your body, that's it. The timing should be based on personal preference. I think the packaging is what fools people out there.
@@Jusnoah-k2oSo how much protein can we take After the gym or through the day?Because the new researches say you can eat more protein at one meal..Now that's true or not really no one knows, it depends on each person's weight I guess and their muscle tumor...
Thank you for fast and clear explanation🙏
Glad it was helpful!
Thank you so much... No one explained like you bro, simplified and to the point.👏👏👏👏
Glad it helped!
This is absolutely true, many are misunderstood that only eating more protein after workout 😅
Strongly agree thanks for the info man
You're welcome!!
@@Joe_Leech is there any probability of getting renal calculus after having too much of protein shakes or bars ?
Exactly what I needed to know. Thanks!
Glad to hear it!
Prodein!? That’s a new way of saying it! 😂
Accent
Or accents besides your own *exist* you should google these flying machines called “airplanes” and take one out of your hometown lol
😂😂😂 people don’t have a sense of humor these days
Yeah! Also, did you notice he also says thirdy and impordant?😂😂😂😂
Or maybe it's just a joke that flew over your head.@@Noone-xf9cm
Came STRAIGHTTT to the comments and y’all did not disappoint 😂😂
(The carbs oatmeal) + (fructose carbs) are more important after a workout
Opens up your cells better after a workout /// the whole carb thing isn't just recovery its the opening of the cells ....you can push protein carbs in it better
And if you going gym more than 5 times a week this becomes crucial
Also those who use steroids only way i compete against them is all these little things for maximizing
Nope. Non of them are essential and humans shouldn’t eat it. Please don’t misinform people
Thanks. I Apreciate your info.
You're welcome!
Is it okay to take whey protein when im still 186 pounds for weight loss? Thank u
Lol perfect for me... I'd rather have a nice drink before gym and afterwards I can have my proper breakfast :)
I’ve been drinking one in the morning and one in the afternoon. Works for me.
So not before or after workout right.....got it
Better check protein in your urine 🤣😊
Simple and clear thankyou .😊😊
You're welcome!
Good to know. Thank you😊
You’re welcome 😊
Do i use protein shake with milk after a workout? Or do i use water instead? Please respond!!!
Like what are the differences
Either is fine; a milk based shake will taste better, water based shake will digest faster. But it is not essential to have a protein shake immediately after training, with the latest research indicating that eating within 2 hours is ideal.
Thank you for you information. I have a question though, were these studies done on men or women?
Tysm!!
Thank you for the explanation but what about during the workout?
Protein has to get digested you know, it reaches your muscles about 1-2 days after eating it.
Thanks for the advice on prodein.
Any time!
I drink one in the morning one before exercising one after and one before bed I'm at 193lbs and vegan protein I take is 21 grams per shake...
Oatmeal and bananas 2 hours before workout is good too
Thanks!
How many bananas should I eat before workout bro?
Learn to get to the point. When is it best to drink protein shake before or after workout
is it okay i drink it while lifting?
Hello, can i drink protein shakes if I don't really do intense workout daily? I workout from home and usually do body weight and cardio. I have 5lbs dumbbells that i use sometimes. Basically, my workout intensity is somewhere in moderate.
Than you very much.
So what is the diff if you are an athlete or not for anabolic window period?May I know.
Love you thanks brother
So if I drink my protein shake every morning, and then exercise at the after noon and at night, the protein shake I drank earlier in the morning will still help with the post-workout recovery?
Increasing total protein intake will help, but it is still best to eat 3-4 meals a day with at least 25-30g of protein (found in a scoop of protein powder, 100g of chicken, fish, beef etc) per meal to signal the muscles to repair and grow.
prodein
PRODEIN BRAND BROTEIN SHAKES
Prodeeemmm
Can i take whey protein as pre workout pls tell me bro ??
Do we use milk or water
But many other think when u drink before it helps u to get more energy and power to lift??
The pre-workout shake is needed only if you didn't eat well beforehand
More important is to stay hydrated during workout
According to your goals, you can have post-workout shake or not
In my case I prefer a fresh avocado, banana or even raw whey shake with raw honey.
Much more cleaner than the junk supplements
Is it okay if I take my protien shake post workout which falls in my intermittent fasting window?
If I’m trying to lose weight should be taking whey protein?
It personally helped me when I was consistently working out. There was a period I was taking protein without really putting a lot of work into it and just got fat again. As long as you work out consistently you can. Important note make sure not to abuse it.
your goal should be losing fat not muscle. keep your protein high, about .7 grams of protein per pound of body weight if you are natural. and dont stop working out. count your calories if you have a goal in mind.
Thats a relief! Sometimes after a workout I dont want to drink anything.
dehydration
Sir consuming 120 gram per day do 2 times poops is waste of all gains reply
Thank you!!!!
You're welcome!
Hey bro I want to start taking protein powders to build muscle im like 170 pounds and get my diet right but I don't know anything about protein powders or when to take it preciate if u can help bro
Should I enjoy wearing DEPENDS undergarments while drinking my protein shake as I do? I feel guilty. Please, chime in.
Im taking creatine before going to the gym after im done imma drink some mass gainer i will add muscletech alpha test to the list should i take it before or after my breakfast? Or after my workout thanks
There’s no benefit to taking creatine right before a workout, you can take at any time of day. In my case my pre already has creatine and doubling up usually causes a stomachache, so I just wait til after my workout when the pre is worn off and I can mix It into the water I’m already consuming
Thank you
I’m not an Olympic athlete but i train like one 😎
What sport?
I do workout at 8 pm and take my protein at 9 am is it ok ?
But can I drink more and eat less? and how much should I take in a day?
So (trying to understand this correctly) preworkouts aren't necessary if I just make sure to get enough protein once I'm done exercising?
And what about breakfast and lunch meals, mine typically consists of chicken breasts, eggs, and fish, but does than then mean that I shouldn't drink protein powder at all because I get a decent amount from simply eating food?
A pre-workout is different to a protein shake. Pre-workouts are ergogenic aids that help make exercise easier, the best examples being caffeine and creatine.
If you spread your protein intake out evenly across all your meals (eg you get 30g of protein 3 or 4 times a day) and are getting this amount of protein from whole foods then you may not need a protein powder. Powders are just a convenient way to add protein for some people.
Does protein help male pattern baldness
Can I drink my protein shake In the morning and then workout in the afternoon?
Yes, you can absolutely drink a protein shake in the morning and then work out in the afternoon. In fact, this is a common practice among many people who engage in physical fitness and want to make the most of their protein intake.
@@Joe_Leech thank you so much for your help!
Can you taking one in the am and one at night ?
Fkin crazy the creator liked but didnt reply. He aint reading shit just going through and liking😕
I train pretty hard. So imma do this
Keep it up!
Can kids have it under 18?
Yes ofc
Ok so I’ve been told we should consume 1g of protein per pound we weigh but I’m a beginner (7 weeks in working out 6 days a week) and a lot of my weight is fat. Should I really consume 215 grams of protein per day?
No
Are we allowed to have protein shakes during our workout?
Yes, but there isn't much point or need to do so if you are eating sufficient protein throughout the day. It is also not ideal for the body to have to digest food during a workout since blood flow is prioritised to the extremities during exercise rather than to digestion, so some people can end up with digestive issues. Intra without carbohydrate would be more preferable as an instant energy source but really only for extended duration exercise over 90 minutes.
Broda i am 19 i am not interested about 65+, but i want to look like an athlete what u mean
besides meals i have a scoop before and a scoop after my workouts
What about before and after😏
What if I am an Olympic athlete? I compete in the Keyboard Olympics events. Should I have protein before and after?
Focus on the total amount, timing is far less important
What about during your workout
A grood daily roudeen is to take prodeen and creadeen and definitely no nicodeen as well, especially if you’re just a deenager! 😅
How can I calculate for the minimum protein intake per day I should have?
This will be dependent on your goals and age. The RDI is 0.8g/kg of body weight. For fat loss, 2-3g/kg of goal body weight. For maintenance, 1-1.5g/kg of body weight is sufficient.
@@Joe_Leech Thankkss
I have a pre workout protein meal one hour before I workout and another one within an hour of working out. Seems I’ve got it right all this time.
I am increasing my daily protein to 0.5 to 0.75 g per kg of body weight. My ortho surgeon directed this to start soon after a total hip replacement I’m getting tomorrow.
And if I exercise 9pm after I finish my shift from work? 🤔
Does it help to lose Weight?
If the higher protein intake makes you feel full enough to get you into a calorie deficit in other areas of your diet then, yes possibly, but this does require that you listen to your body around hunger and fullness cues.
Thank god for that 😂 I'm always nauseous after a good workout 😅
So true!
What if I want to be an Olympic athlete
I think it does matter if your
Training exdreamly hard like beyond faliure it’s good to drink a protein shake that cantain amino acids and carbs you need carbs when your training hard
I drink mine for breakfast about 30 minutes before my workout. I can tell the difference in strength and endurance. That might be because I workout for about 2 hours though.
Before a workout according to Gary brecka and new knowledge
THANKS
You're welcome!
ahh, i'm so glad that it doesn't matter. now i don't have to feel bad about hogging down sausage as a pre workout and forgetting protein powder after 💀
The thing is when i take protein before workout, it makes me feel sleepy instead 😂😂
There is no relation to workout. It depends on your total protein intake in a day. You can take anytime
Thanks for the insights!
Can I drink it while I am working out? Or is it more of a before and after thing
U clearly didn’t pay attention
@@Lawrencepb 😂😂😂😂
@@Lawrencepb still, during workout? I don't think so
Love that Australian accent. If you're not Australian, sorry 😂
anabolic window has been widely disproved time and time again. it isnt a thing
If your trying to gain weight have one 2 hours before workout and one straight after workout and on day off have one an hour before bed
You mentioned pudding now I’m back to eating pudding 🤦🏻♂️
You protein intake should be 1.6 - 1.0 x of your body weight for growth
Really?
Pro'een ✅
I sure like me some pro dean
When Dean is a pro, how could you say no? 👀
Why are ppl saying protein is a myth
What if I am an Olympic athlete...
Whats a prodeen?
after so u will not burn it out if u take it before
Research suggests it doesn't matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day.
I get that we’re not Olympic athletes, but wouldn’t you want to basically copy everything they do ? Like do what I do and gain what I have type principle. Idk I drink protein like 2 times a day .. sometimes one for a breakfast sub ..
I get what you mean. Thing is the quantity of protein consumed in the day is 99% and 1% is the timing of the protein. Most don't do either, so if you only have bandwidth to do one, do the quantity.
❤
People think protein shakes are some kind of magic powder, lol. It's simply adding 20g of protein to your body, that's it. The timing should be based on personal preference. I think the packaging is what fools people out there.
You look like how Zac Efron used to look like
Prodeen 💪🏼
I hear a protein shake before a workout helps you burn more calories
Thanks for sharing!
The way he says proden bugs me
fr LMAO
I'm a before guy
Thanks for sharing!!!!
Lesson of the day: Don't be an Olympic athlete lads. Life will be easier then
“Prodean “
prodeine🤤🤤
Research also states you dont need to consume 2nd rate protein powders at all. It should all come from food.
I just dont give a f*ck I use it before and after a workout and it does the job for me
The kind man in the video before scrolling to this one , said to not eat right after your workout , because once you do you stop burning fat. Sounds plausible to me, Ill try it out.