1600m running केलिए speed और long step exercise।

[@mahiking7666]

That Long jump was Osm💥

[@kiranathlete]

Tq

[@ajayborse1742]

@@kiranathlete
Nmn
B1hmnnnnmmmm

[@eksdeeee4113]

That long jump at the beginning was awesome

[@Subinspector_Siddhant_12285]

Nice

[@indian__Railwayss]

Super bro frm siddipet telangana

[@Shadman.Muzammil]

1 no bhai👍

[@twolineaboutlife7916]

Amazing sir

[@sandeepleo9837]

Superrrrrrrrrr broooooooo i love you bro

[@ramavathchinna6010]

Super work out anna👍👍

[@tejashreeshinde976]

Great 👌👌

[@peterrogers3151]

I like the ways that they do n the beat as well

[@jaysikotarwara4266]

Thanks so much

[@sehajpreet6264]

Osm

[@NDR-fi8gy]

Thammi super dedication

[@AjayYadav-fl7ej]

Superb workout

[@DarlingPrabhas07]

Super work out

[@risingstarvlog1m85]

Right techniques of workout

[@khemantnetam180]

Bhai love you.... Sahi warm .... I try it... 🙏 Thanks...

[@sushantmorevlogs8968]

Superb 🙏

[@dibakardnath1736]

Or ak video best jumping

[@tejavathbalaji2571]

Good maintanace

[@Tatya8076]

Mast👍👌

[@malathig5874]

Tq

[@hymavathibugga1466]

Super👌👌

[@sumanta5114]

Sehi ha bhai

[@shree3738]

Bro your long jump was awesome 😍😍I am an army lover....and want to join indian army....so plzz make video of long jump...and show me the tricks that how could u fly that much of😵😵long...OMG...plzz make the video of long jump 🙏🙏plz bro I request u

[@KishanSingh-cj5oe]

Mujhe ek baat badhiya lagi bina kucch bole sidhe mudde pe

[@redsparrow2767]

Haaan bhai bilkul sahi kaha..

[@dibakardnath1736]

Or ak video

[@anveshk7086]

Iam trying telangana police...800 meters how to complete 150 to 160 seconds below ?
800 run tips for speed tell sir

[@chitragantinaveen79]

Really superb brothers

[@indian__Railwayss]

Do more videos bro...
we are waiting for 100m run work out and 800m running in 150 to 155 sec do some videos bro for both videos

[@kiranathlete]

Yes Bhai.tq

[@pratanubiswas4977]

Starting ka mast tha... Or starting music ka naam bata sakte ho?

[@user-vw7fv3rm6c]

Sir kha ka ground h

[@Kamon125]

Super dance

[@backbenchstudent1132]

How many sets i do

[@umakanthreddys1245]

Thanks bro

[@dibakardnath1736]

Long jump video

[@ssc_lover_amit]

Music ka volume tora kam kariye plzzzzzz

[@kotalpatimasthan8885]

Super super super super super super super super super super super super super

[@kiranathlete]

Tq

[@backbenchstudent1132]

Daily or weekly once...?

[@mpmohan4289]

Running complete pannitu potanumaa

[@KishanSingh-cj5oe]

Jai hind

[@VLOGERARUN]

Very nice,🙏🙏👍👍❤️

[@jaipalkorra9046]

I click one like. Fast time 1k 😊

[@kiranathlete]

Tq

[@readysonchannel446]

🤝👍👍👌👌💯.

[@ambarishk2152]

🔥

[@Gv-qk2cn]

Intha mathri exercise panale tired aguthu
Then running longjump la panna konjam kastam ah iruku

[@bvenkatesh3063]

Nice brother how to improve shot put tell me shot put exercise

[@kiranathlete]

Yes bro

[@RajSarkar-jx1rq]

*Exercise week main kitne din karna hain....???*

[@kiranathlete]

2 time in week

[@RajSarkar-jx1rq]

@@kiranathlete thanks

[@n.ssabari2305]

How many sets for each workout tell pls

[@kiranathlete]

2 or 3 set each exercise

[@srujansuryabandari9740]

Meru use chy shoues name

[@ayyappastatus6061]

✌🏻

[@amoldeshmukh9800]

Running agodr ki ntr he exercise

[@kiranathlete]

Agoder warm-up nntr exercise

[@kiranathlete]

Warm up exercise -:th-cam.com/video/af30ergnpdI/w-d-xo.html

[@NaaJindagi]

Tq bro 🔥

[@ARMYmiter]

Exercise raning se pahale kare ya bad me

[@kiranathlete]

Running warm up karne ke bad kare

[@ARMYmiter]

@@kiranathlete ok sir

[@AK-qk8oj]

Kiti set marayche kiti vel

[@kiranathlete]

1ka exercise che 3 set. 8vdyatun 2 vela👍

[@yuvrajmali2336]

@@kiranathlete roj केल्यास chalel ka

[@kiranathlete]

8vdyatun 2 vela

[@mugilarmycutz7170]

Running after or before this excess.... 🤔🤔

[@kiranathlete]

Running ke bad exercise

[@abhishekraghu1379]

When we want to do after or before running

[@kiranathlete]

After warm-up you want this exercise

[@kiranathlete]

th-cam.com/video/af30ergnpdI/w-d-xo.html

[@missionfitness1730]

Very Good
I would like to talk to you

[@dattadd9624]

👌🏻👌🏻👍🏻

[@tejashreeshinde976]

Girl can do this all workout's sir?

[@kiranathlete]

Yes

[@sidhu_moose_wala2853]

1:53 is like dance step❤😂😂

[@rajahindustani9513]

😂😂😂👌🏻👌🏻👌🏻

[@padmalathabalasani8614]

Sir e shoes best for running
And how to reduce thigh part for running

[@kiranathlete]

running and lower body exercise

[@padmalathabalasani8614]

@@kiranathlete running e ravatleduu sir
Thighs part valla
Legs asalu ke pykii levatleduu

[@anjaanvivek4669]

Sir This workouts follow before running or after

[@kiranathlete]

After warm up exercise 👍

[@kunalaavhad8983]

हे पलायच्या आद्धि करायचं का नंतर .

[@kiranathlete]

Agoder warm-up nntr exercise

[@kiranathlete]

Warm-up ex-:th-cam.com/video/af30ergnpdI/w-d-xo.html

[@kunalaavhad8983]

Thank you bhava

[@rajagvt3312]

Before the running or after the running bro ?

[@kiranathlete]

After running warm-up exercise

[@Yashrathod-t3r]

Bhai week ME ketne din karni chahiye 🤔

[@kiranathlete]

2 or 3 din👍

[@manish_yadav4870]

Bhai es ko running se phale kiya jatha hai ya bad mai

[@kiranathlete]

Warm up karne ke bad exercise karna hai bhai.

[@kiranathlete]

Warm up exercise -:th-cam.com/video/af30ergnpdI/w-d-xo.html

[@techsamrathindi4944]

Ye running ke baad karna hai kya

[@kiranathlete]

Yes warmup exercise ke bad👍

[@vipashamool1374]

Aap kaha ka ho

[@hemanthgaddam4543]

Sir easy exise send me sir

[@kiranathlete]

th-cam.com/video/je0hbg3lPyo/w-d-xo.html

[@ziddiracer-vl6xb]

👆🏾👆🏾👆🏾👆🏾👆🏾🙏🙏🙏🙏😂😂😂

[@kambagonikambagoni685]

Orey athletics value thisthunnav

[@teluguforyou8242]

Enduku bro

[@aftabali9052]

Back knee nehi butt kick

[@kiranathlete]

tq. This two are same

[@satyajitpatil6129]

Bhai ye to abc dril he .

[@kiranathlete]

ABC plus thoda alag hai

[@RajawatSurya]

🙂🙂🙂🙂

[@moitagamer0279]

Bro app kha se ho

[@kiranathlete]

Maharashtra

[@surajthedancersj4516]

♥️

[@surajthedancersj4516]

🔥🔥🔥🔥🔥🔥

[@parsimastansharif8046]

These are all ABC exercise

[@kiranathlete]

Yes

[@kiranathlete]

ABC plus

[@lekhanath30]

🤣🤣🤣🤣🤣🤣😂 Etna hasaya

[@srujansuryabandari9740]

Your shoues name

[@kiranathlete]

Shoose ka sole achha Chahiye👍

[@srujansuryabandari9740]

I want same shoues.. Dir

[@army-gb4tw]

plizth-cam.com/video/bWDgBpKrdOI/w-d-xo.html

[@omprakashgochar7361]

Super Work Out

[@dollygupta9857]

Nice