I think It is very connected to mobile addiction also I am bored quickly, when I have a bath or cooking I put my mobile on videos to entertain me I am just used to being entertained all the time and I think that's harmful for me because mobile addiction is the major cause for my procrastination. Sometimes when I have to in exams times I prevent myself from using mobile the procrastination doesn't disappear, but actually decreases.
Thank you for sharing this video, I have been looking forward to it! This is really helpful information, I never thought of procrastination as avoidance behaviour (seems silly and obvious thinking on it now). For someone like myself with Generalized Anxiety Disorder, there are some situations where I believe I could use this question (If I were more tolerant of uncertainty, what would I do in this situation?) to help push myself. In some situations though where I try to think what a calm, 'normal' person would do or think, I can't answer that question as I don't know what they would do and it begins the spiral downwards. I would love to hear your thoughts on how to learn to find that answer when you can't seem to see past the anxiety.
It's not so much what a "normal" person would do, but rather, what is the intolerance of uncertainty telling a person to do and to try to think about behaviors that would be more tolerant of uncertainty in those situations. So it's more of an internal exercise rather than trying to figure out what another person would do.
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Perfect ! Best content on youtube
Thank you so much for your kind and encouraging words.
I think It is very connected to mobile addiction also I am bored quickly, when I have a bath or cooking I put my mobile on videos to entertain me I am just used to being entertained all the time and I think that's harmful for me because mobile addiction is the major cause for my procrastination.
Sometimes when I have to in exams times I prevent myself from using mobile the procrastination doesn't disappear, but actually decreases.
I dont really think I can truly explain to you ..how much I needed to read/hear this T.O.D.A.Y!!!
Glad you found it helpful!
Thank you so much
You're most welcome
Thank you for these valuable videos 🤍
You're very welcome!
Thank you for sharing this video, I have been looking forward to it! This is really helpful information, I never thought of procrastination as avoidance behaviour (seems silly and obvious thinking on it now).
For someone like myself with Generalized Anxiety Disorder, there are some situations where I believe I could use this question (If I were more tolerant of uncertainty, what would I do in this situation?) to help push myself. In some situations though where I try to think what a calm, 'normal' person would do or think, I can't answer that question as I don't know what they would do and it begins the spiral downwards. I would love to hear your thoughts on how to learn to find that answer when you can't seem to see past the anxiety.
It's not so much what a "normal" person would do, but rather, what is the intolerance of uncertainty telling a person to do and to try to think about behaviors that would be more tolerant of uncertainty in those situations. So it's more of an internal exercise rather than trying to figure out what another person would do.
How you think might be parent's involvement is basic fundamental for development intolerance of uncertainty to baby?
It's somehow a Negative bias