Adductors (groin) and hip rotators are always my 2 tightest areas! What about you? If you're looking for a great total-body stretching routine you should check this one out: th-cam.com/video/KsYUVCZzheQ/w-d-xo.html Hope this helps and I'll see you again next week!🙏🏼🙌🏼
Hello Doc. For years I've been having pain in my butt when I sit and lay down. It's not in my legs, so that means it's not sciatica. I went to doctors but they don't know what it is or how to treat it. Do you know what is going on with me? The pain is on both side of my butt, but it's more pain on the right side of my butt. There's no pain in my back.
Efficient and effective stretching routine. I've been doing this as a warm up before every workout for the last 3 weeks and it has been fantastic. Thanks for the guided routine!
I've been following this routine along with the video almost every day, for over a year. I really enjoy how it doesn't take much time, the instructions and demonstrations are easy to follow and I enjoy the narrative as it helps to break up the sound of my lower body creaking! 😂 Thank you 👏
Been hard to find a good lower body stretch. This has been my favorite by far! Short time and you flex everything. Reminds me of the stretches I used to do when I was dancing competitively.
I love watching your channel you explain everything so well and show your general passion for health and wellbeing you are one of the most dedicated trainers I've seen on TH-cam and your lessons really help with problems to do with the body and mind all I can say is thank you for your knowledge and experience in helping others to achieve their goals sending love to you and your family from the UK🇬🇧❤️❤️❤️❤️
Doc, you're vids are very educational and we appreciate them, as you may be aware the audio quality in this needs some 'polishing', even though I use earphones it's still hard to understand from the reverb, probably the mic is at distance from you. Anyways, top notch vids, thank you.
Awesome video! I use it every time after running. One thing I did want to ask, did you time the alarm to go off as soon as you were finished talking or was that just a coincidence?
Thanks for this video - worked great as a super-quick emergency cool down for me when I didn't have my usual 15-30 mins to stretch. Question for you, though. You mentioned at the top of the video that this is suitable for pre-work out/warm up, but the prevailing medical/biomechanical research suggests that static stretching like this shouldn't be used prior to a workout, and that it can be damaging by over-relaxing the muscles in question, so dynamic and fluid stretches are recommended. What is your feeling there?
I'm a avid exersier latley my left piriformis has been so tight. I do your strectches and foam roller any suggestions on why this is happening? I do kick boxing strength training and yoga . I practice cardio with strength on alternate days with yoga mixed in 6 days a week. Thanks!
hi doc, my left leg muscle seems to be getting weaker than the right leg I've noticed. How do I make my left leg muscle stronger as the right. please sir your advise be appreciated 🙏
I’m 20, I work in construction and I’ve had extremely painful lower back pain for the past 6 months. It’s constant pain whether I’m laying down or standing up. I can barely lean backwards and my posture has worsened a lot. I try to fix it but it’s too painful to sit up straight, what do I do
My name is Anne Marie I live in Sydney Australia, over 12 months ago , I had surgery for sinus infections, then all the a sudden, I noticed that when I got home , my neck pain got to the point where I would lie down to , ease the pain, after that all I would do was lie down to that point I would, not do anything from being healthy energetic, to be bedridden, now I feel so heavy in the legs body, after months I have pain in my lower neck and lower back, feeling weaker each day I would appreciate feed back thanks 🙏
I'm sorry to hear about your pains, Anne. My advice to you would be to consult with local medical professionals. It sounds like you may need an MRI on your head, neck, and back to determine exactly what is causing your unique pain and symptoms. And then consult with a local physio for a plan of care that is specific for your needs and can be altered/modified depending on your reaction. Sorry I can't be of more help, and I hope you get the answers you're looking for soon. 🙏🏼
This was a great stretch but bro please. Next time do less talking 😅😅😅 it felt like the video was 30 minutes long. 😅😅😅 We try to relax and concentrate after a tough workout. Not having a chat. 😂 Peace ❤
Adductors (groin) and hip rotators are always my 2 tightest areas! What about you? If you're looking for a great total-body stretching routine you should check this one out: th-cam.com/video/KsYUVCZzheQ/w-d-xo.html Hope this helps and I'll see you again next week!🙏🏼🙌🏼
Hello Doc. For years I've been having pain in my butt when I sit and lay down. It's not in my legs, so that means it's not sciatica. I went to doctors but they don't know what it is or how to treat it. Do you know what is going on with me? The pain is on both side of my butt, but it's more pain on the right side of my butt. There's no pain in my back.
@@cookiessnacks1303 do you sit in a hard chair ?
I really enjoyed this. I did it after a cardio and it felt good 👍 74 and still enjoying being active. I find your stretches really helpful. Thank you.
Wonderful news! So glad you enjoyed it and thanks for sharing.
Did this post workout , and you can feel a deep stretch in the muscle , great finishing touch after a leg day 💪 👌
Great to hear!
Efficient and effective stretching routine. I've been doing this as a warm up before every workout for the last 3 weeks and it has been fantastic. Thanks for the guided routine!
Cant wait to do this for my back been paining too much everyday after work love your channel soooooooooo much love your exercises soooooooooo much
Always great to hear from you, Ramya Padmanabhan! I hope these things help you, and thanks for commenting!
This was exactly what I needed. Efficient and effective! And you are a joy! Thank you.
Appreciate it and you are so welcome!
Immediately feel results. My left hip especially needs this stretching. Thanks!
Great to hear! You are welcome!
Just had an intense lower body work out and this helped tremendously! 🙌🏻🤩 Thanks!!
You're so welcome! Glad it felt good!
I've been following this routine along with the video almost every day, for over a year.
I really enjoy how it doesn't take much time, the instructions and demonstrations are easy to follow and I enjoy the narrative as it helps to break up the sound of my lower body creaking! 😂
Thank you 👏
Glad you enjoy it!
Love this video and the short follow alongs!😊
Thanks so much, Holly! I'm glad you enjoy them and I hope they help you! Thanks for commenting!
Excellent 6 minute routine.. just done a 10 mile hike ..perfect for the end of that.
Awesome! I am so glad you enjoyed it!
Been hard to find a good lower body stretch. This has been my favorite by far! Short time and you flex everything. Reminds me of the stretches I used to do when I was dancing competitively.
So glad you like it!
I've started rollerskating again on top of my regular powerlifting routine and this was very much needed!! 🙌🏾👏🏾
Perfect!
This stretch routine is great! Thank you for posting.
You're so welcome!
First time trying this and I feel shiver on my back...feels good tho 😊
Thank you so much sir again
You're very welcome, khusboo singh! I hope they help you! Thanks for commenting.
Great video, Doc.
Thanks so much, Raul! I appreciate your support! 🙏🏼
Honestly the best routine I do this everytime before I do something active thank you so much
You're so welcome!
Just done these stretches, hopefully the pain and mobility issues after a heavy leg day is a little better.
These exercises are really helping me with my back and legs, thank you so much doctor ❤
Great to hear, Rose! You are very welcome!
Literally I'm healed , thank you for such great thing 👍🏻
Forgot to stretch after leg day last night
. Woke up & found this video. Short & to the point 🔥
Nice work!
Wow did I needed this. You just got a new subscriber
Thanks so much for your support!
I love watching your channel you explain everything so well and show your general passion for health and wellbeing you are one of the most dedicated trainers I've seen on TH-cam and your lessons really help with problems to do with the body and mind all I can say is thank you for your knowledge and experience in helping others to achieve their goals sending love to you and your family from the UK🇬🇧❤️❤️❤️❤️
What a kind comment, Jonathan! I am so glad you are enjoying my content and thank you for commenting!
flexor stretch is so relaxing
It really is!
Thank you so much for this video.
You are so welcome!
Doc, you're vids are very educational and we appreciate them, as you may be aware the audio quality in this needs some 'polishing', even though I use earphones it's still hard to understand from the reverb, probably the mic is at distance from you. Anyways, top notch vids, thank you.
I agree. We know that this is a high quality content, but for a new random viewer bad audio can be off-putting.
Wonderful...I feel so much better after doing this! Thanks so much!
Awesome news! You are so welcome!
Great vid and exercises. Thanks for sharing
You are so welcome! I am glad you enjoyed it!
Here after my daily basketball routine. Looks like it would be very helpful. Thanks doc.. You're my go to man for all these kind of stuff🙏
Thank you so much, Rahul Chauhan! Means a lot to me, man! I hope these things help you, good luck with basketball, and thanks for commenting!
Just doing this today. This has released so much tension in my legs. Thank you!
Great to hear and you are welcome!
Thank you for the effective leg stretches, it really helps me to be able to walk the next day of a leg day...Hope you're doing well.
You're so welcome!
Love it! Short but effective!
So glad you enjoyed this stretching routine, Mary!
Thank you so much I'm, I really enjoyed this as a new beginner
My pleasure!
Amazing video thanks!!
You are welcome!
thank you for the video
You bet! I hope it helps.
Awesome video! I use it every time after running. One thing I did want to ask, did you time the alarm to go off as soon as you were finished talking or was that just a coincidence?
Wow, thank you very much. This was helpful.
You are welcome, Hilary! I am so glad this was helpful for you!
You are awesome.. Sincerely Thank you for all videos and effort ...
many blessings...
You are so welcome!
Thank you Dr. Terry, I use these exercises daily now. Will you also do a video on the upper body please?
Great suggestion!
@@toneandtighten I would be the first to like the video!
helps a ton man 👍
Great stretches!
Thanks so much!
Thanks bro
Thanks for this video - worked great as a super-quick emergency cool down for me when I didn't have my usual 15-30 mins to stretch. Question for you, though. You mentioned at the top of the video that this is suitable for pre-work out/warm up, but the prevailing medical/biomechanical research suggests that static stretching like this shouldn't be used prior to a workout, and that it can be damaging by over-relaxing the muscles in question, so dynamic and fluid stretches are recommended. What is your feeling there?
Excellent stretching routine demonstration my friend 👏 new friend here 👍 Thank you for sharing 👍
Thanks so much and you are welcome! I am glad you are enjoying it!
Love your channel and your exercises :) Do you have some exercises for Vertigo? Thank you.
Great
I am glad you enjoyed it!
Is there an alternate stretch for hip flexor? I have recently had meniscus surgery for both knees and struggle to put weight on single knee
Never skip leg day
Never back down never what!!!!
Dang, I would love to watch, but you haven't bought your new sound system yet.
I'm a avid exersier latley my left piriformis has been so tight. I do your strectches and foam roller any suggestions on why this is happening? I do kick boxing strength training and yoga . I practice cardio with strength on alternate days with yoga mixed in 6 days a week. Thanks!
hi doc, my left leg muscle seems to be getting weaker than the right leg I've noticed. How do I make my left leg muscle stronger as the right. please sir your advise be appreciated 🙏
This was great after today's legday in the gym. Thanks. Have a great day.❤
You're so welcome!
Do you have a similar quick upper body stretch that could be done after weight dat?
Thats what I was searching for🚀 trank u man
Excellent, Leon! Hope it helps you and thanks for watching!
Can I do these stretches with diastasis recti, or do they need to be modified?
These are all "DR-friendly" Esther! Good luck and hope they help!
as a teenager can you grow taller by doing these?
👍👍
Thank you!! 🙏🏼
I’m 20, I work in construction and I’ve had extremely painful lower back pain for the past 6 months. It’s constant pain whether I’m laying down or standing up. I can barely lean backwards and my posture has worsened a lot. I try to fix it but it’s too painful to sit up straight, what do I do
I love you 💞
My name is Anne Marie I live in Sydney Australia, over 12 months ago , I had surgery for sinus infections, then all the a sudden, I noticed that when I got home , my neck pain got to the point where I would lie down to , ease the pain, after that all I would do was lie down to that point I would, not do anything from being healthy energetic, to be bedridden, now I feel so heavy in the legs body, after months I have pain in my lower neck and lower back, feeling weaker each day I would appreciate feed back thanks 🙏
I'm sorry to hear about your pains, Anne. My advice to you would be to consult with local medical professionals. It sounds like you may need an MRI on your head, neck, and back to determine exactly what is causing your unique pain and symptoms. And then consult with a local physio for a plan of care that is specific for your needs and can be altered/modified depending on your reaction. Sorry I can't be of more help, and I hope you get the answers you're looking for soon. 🙏🏼
Your such a beautiful man❤️✌️
0:45
I just stretched with you this morning feeels amazing thanks
0:35
One thing tho, next time you should try to add calves
Thanks for the suggestion!
This was a great stretch but bro please. Next time do less talking 😅😅😅 it felt like the video was 30 minutes long. 😅😅😅 We try to relax and concentrate after a tough workout. Not having a chat. 😂 Peace ❤
I liked the talking. Felt like I got a good stretch and learned a lot top
What do you want him to do? Sit in silence
For future videos, talk less work out more.
Buy a mic…