35 min Relaxing Everyday Routine | Full Body Yin Yoga | Deep Stretch
ฝัง
- เผยแพร่เมื่อ 29 ม.ค. 2025
- Enjoy this relaxing everyday yin yoga routine. Perfect to wind down after a stressful day. This full body routine will provide a deep stretch for both the upper and lower body. A perfect total body practice. #yoga #fullclass #fullbodyyoga
Todays class is a mix of both upper and lower body. We move through some side body, chest and neck openers while incorporating the hips and glutes. We hold each pose between 3.5 to 4 min in length. This is the perfect class for days when you need some relief but don't want to get into anything to to intense.
My hope is that after todays practice you feel calm and refreshed!
YOU WILL NEED: NO PROPS however, you may decide to use 1 BLOCK
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.
When practicing always remember
1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
Holyyyyyyyy TOE-ledoooooooo.....my gooseneck.....Shauneka...you are one phenomenal being...fierce 🔥 🔥 🔥....this was sooooo freaking gooooood....thank youuuuuuu💫💫💫💫💫💫❤🧡💛💙💜
😂 Glad to hear it Kym! Thank you😊💕
Amazing practice! Loved it! Still struggling to hold the toe stand for that long, but it does make the best feel good afterwards.
Thank you for this wonderful practice!🙏💗
Agreed, I hadn't done toe squat in a while and def felt this one! Glad you enjoyed the practice. 💕😊
How did I miss this class from April?! Glad I found it today. Another great one. Thank you, Shaunneka!
lol glad you found it! you're welcome🙂
Thank you for a great practice. Don't know how you can hold those toe squats that long! They kill me🤣 -Connie
😂 Glad you enjoyed it otherwise
What a great way to start the day! Just what I needed. Those long holds are something else. You inspire me to stretch further on each stretch to really send space to those areas filled with tension. Highly recommend if you are stressed or to do first thing in the morning. Thank you Shaunneka 🧘🏽♀️for sharing your gift with the world 🌍 🙏🏽😘
You are so welcome! Thank you for practicing with me 🙏🏾🥰
Good morning Shaunneka 🌞☕
Can't wait to finish my coffee and get into this, thank you
Good morning! do enjoy!😊🌞
That was exactly what I needed, wow, thank you.
You're welcome 🙏🏽
This is my first time with you,and I'm sure I'm back tomorrow for other class.I suprised why discover you channel so late,because practice with you is totally AWESOME!!I'm relaxing a lot!!Thank you so much :*
Awh, thank you so much! I'm glad you found me. Welcome!😊🙏
Me and my partner did this together and both agree it was exactly what we needed 💜😊🙏☮
So sweet that you both practice together! 💛 Glad you both enjoyed it!💛
Looks yummy, can’t wait to practice 🙏🏼🤩🥰🌸🧘🏻♀️🦋
Hope its indeed yummy for you lol let me know how it goes😀
Thank you so much fro this beautiful practice, much gratitude 🙏
You're so welcome!😊
Wonderful straight forward and effective. Kinda miss soft music is the background but it was also nice to not have anything, different experience . Thank you
I'm glad you enjoyed it! 🤗
Yin Recovery Quenn - Thank you Shaunneka, Namaste.
You're welcome!🙏😊
This sequence was amazing! Thank you 💚💚💚
Glad you enjoyed it!💙
Lovely practice, thank you!
You're so welcome!😊
Excellent
Glad you liked it!😊
namaste! x
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What is the name of the stretch that starts on belly and you roll to one side?
Shoulder stretch lol I've heard "broken wing" but im not too sure about that one
Amazing practice! Thank you!
You're welcome!🥰