🎉Get your FREE Ultimate TransformationCheat Sheet! bit.ly/cheatsheet-ytlv. Stop Making the top 5 Mistakes most women make when it comes to getting fit!
And what about the Botox? Your face does not move! You are beautiful, but please don’t give the impression you haven’t had Botox. The only thing that moves is your mouth, and your eyes blink.
****VIDEO SUMMARY *** 1.Avoid self tanner 2. Avoid over exercising 3.Stop getting black eyelash extensions(keeps light out/makes eye look darker/brown and short os the alternative 4.Stop dieting and Intermittent Fasting.Eat intuitively,makes you happier and look younger 5.Avoid negative talk about yourself,find people that look inspiring to you 6.Get a hobby to keep your brain young and active❤🎉
intermitent fasting is a good thing... unfortunately alot of people dont understand or do it properly... there are many different fasts, and they should be done on different days of the week or month... especialy women who have a menstrual cycle or ar menopausal... they should certain intermitants at certain times. There is no long term, 1type of fast to fit all.
I am a man. and so most of these tips won't apply to me. But I totally *applaud* you for advising your fellow XXs to ditch the fake eyelashes. Eyelash extensions look weird--and the longer, the weirder. Words like "unnatural" and even "icky" come to my masculine mind. I'm sorry, but that is how we men see it. I hope that women can tolerate some feedback from the opposite sex here.
Thank you! Even as a female, I hate eyelash extensions and fake lashes... they look obvious, fake, and unnatural. I wish more women would just accept what they have. Humans don't have mile long lashes....
Wait a second! Since when wearing fake eyelashes is the norm?! Those are only for artists on the stage, or, at most, for an exquisite soirée. That's all. Wearing them in any other other situation is nothing but a sign of not knowing the rules. It's like when people were wearing lacy underwear on the street at midday thinking it's cool and elegant.
It's so refreshing to hear someone say they stopped intermittent fasting and that 30 minutes of exercise is fine. So glad your video was suggested to me. I'm 64 and struggling with weight loss and body image, and your video was very encouraging. Thank you!
as a woman, you should intermitant fast... but vary the fasts, dont do the same type of fast day in and day out... only on certain days, and certain types of fast can be inserted monthly. there is no 1type of intermitent fasting.
We are same age and l am told l look ten years younger. I don't necessarily see it. I think we look like beautiful 49 year olds! Nothing wrong with that. U are gorgeous
Your a very attractive mature woman I’m 54 and always told I look younger but to be honest I love being 54 and I wouldn’t be bothered if I did look my age i don’t smoke don’t drink alcohol and eat healthy and always take care of myself ❤
❤❤Must try & am super proud of my age only want IT YOUNGER. Older is Golden coz Ur all CALMER * UNIMPRESSED WITH ALOT OF SH!+.😂😅 EXCUSE MY LANGUAGE PLS
Good for you!😘👏I agree with everything.I'm 51,people don't believe me!(look at my pic.)😊My overwhelming LOVE for life,my mindset,joy and plans contribute to it.I don't think about my age at all!I live like I'm 30.🥰🤗I take care of myself but,for example,I have never been to a beautician.😅I continue to study,enjoy every moment and do mostly what I want!❤️I don't think too much about the past or the future.The state of your spirit is reflected on your face and body!✨✨✨All the best to everyone!🙏🍀💯
Wow, you look great!! No way you’re 49! I definitely agree about the eyelash extensions, this girl I work with has those spider looking lashes, looks so silly and the first thing you notice! lol! Thanks for sharing! 😊
Live with gratitude no matter your circumstances. Life is hard. Thank God we are here to encourage and lift each other up. God bless you! Much love and admiration from a 51 year old California girl who also doesn’t look her age. ❤️
I LOVE this! As a 45yo mom of three young adults, happily married 23 years, and I’m also told I look very young for my age…its really freaking me out hearing about what menopause does to a woman. When I hear “hormonal castration”…it seriously has me in the wrong “self talk” out of fear. So I LOVE this video for so many reason. You have now become one of my inspirations…and I would love more honest content on how you journey through the next phase of life. I plan on HRT once I get to that phase…and for now I will be changing my self talk, watching people like you gracefully pave the way ahead, and finding a real good integrative practitioner to help me with my horomones once I feel hrt is around the corner to help me along. Thank you!!! New subscriber today! ❤
You’re MY inspiration. Oh my god, to see your happiness shine through - so authentic too - that, to me, is inspiring. You make me want to commit to the same path.
Tracy, you earned your right to relax! Like you, I've been super active on my feet and health consciousfor over 20 years and I can say that I feel and look better when I do not push myself.
I loved this!! I’m about to turn 49 and have been struggling with feeling not pretty anymore and a whole list of negative emotions which I’ve been trying really hard to improve and work through…. You are so pretty and I agree totally with your advice, very well worded and beautifully spoken - can you do a video on skincare advice for us ladies nearing 50? I’ll look at your other posts now and learn all I can . Kind regards from New Zealand 😊
All of these are great examples. I've noticed that over exercising depletes the healthy fat in the face and at some point you can't get it back. I stopped wearing foundation and power because it highlights every single line in my skin and ages me. Just mascara, sometimes eyeshadow and blush.
I love this and agree with it all. I am 49 for two more months. I think everyone looks older with a tan, and I never wanted eyelash extensions. I know one person who has more natural looking extensions that are pretty good, but she is in her 30s. I can’t fast. I always get sick and need to eat asap, which means I eat too fast and get sicker. You look amazing! I am glad I found you and look forward to your content.
Tracy, fantastic video. You have some unique tips such as give up fake tan and huge eyelashes. A switch to natural BB cream or tinted moisturizer is a game changer. Also, sometimes no intermittent fasting is genius - you are advising women to learn to listen to their bodies and pay attention to their stage in life. Great tip about over exercising - it leads to dread which leads to giving up You truly look healthy and beautiful. People just look at the number on the scale but you have clear skin, shiny hair, and confidence as well as a strong toned body. Body weight alone does not indicate body composition (muscle versus fat).
I’m 49 and agree with all you said! My husband is a personal trainer and says workouts over 30 min are not good. Wish I would have listened earlier.🤯 IF did not work for me either! It actually made me gain weight. Some people don’t do well on it.
Wow, that's the first time I've heard a trainer say it, though I realized that intuitively after some time in the gym. Could you tell some of his other blanket tips? Thanks! 🤗
Possibility portals... I like that! As I age, I find myself looking for older women role models too! It's great and inspiring to see and know that women are not only living but, in fact, thriving beyond the half century age.
Just discovered your channel. Also Miami born and raised. Love your advice. Thank you for sharing! I’m 61 yrs old and I feel we’re never too old to learn especially such positive and wonderful advice. 🥰
I’m also 49 and told I don’t look a day over 35. Now, I know I am blessed and have these genetics as my mom who is 69 also doesn’t look her age. Inside I feel like I’m 20, I laugh all the time, I make fun of myself, I get silly. My daughter who is 30 always says “ mom act your age” and my response is NEVER! If you think old you’ll be old and that’s not my vibe at all. I want to enjoy life and not be so serious unless the situation calls for it. As someone who has struggled with eating disorders in my younger years I have come full circle of intuitive eating and minimal exercise. I used to be obsessed with being skinny even though I was naturally always thin. Finally I have made peace with my body and now it’s even more responsive as it’s not always in a calorie restricted state. I wanted to add that minimal makeup and great skincare always make us look younger. Caked on foundation, lashes to the sky, overdrawn lips are definitely a no no for me.
It's so nice to see other people that are in their late 40's like me. For a long time I had an issue with getting older. Now I try to embrace it. And for some reason my skin looks better at the age I'm at than when I was a lot younger. I really do enjoy watching your videos. Your tips for looking younger are on point and very helpful. Keep up the good work!
I've realized as i moved through my 50s (im 59) that self hatred is absolutely EXHAUSTING. Im not entirely there yet (still have my days lol where i feel "ick" but im getting better!!
I'm a bit elated that I'm 40 and I recently realized all of these things on my own over the past 3 years! Less is more in a lot of ways and if you are hungry, eat. Nourish your body. I find that I will fast naturally this way but if it's only been 12 hours and my body wants some vegetables or something small I will just give it what it wants. I haven't put on weight and continue to lose weight at a healthy pace.
Tracy!!! This is just so awesome and all the tips are coming from bottom of your heart! Truly appreciate sharing your story honestly❤ Can you please do 30mins workouts we can do at home? I always loved all ur workouts in the past!!! Thank you so much for inspiring every one of us🩷❤️🩷❤️
1. You look 30 ! 2. You intrigued me with the over-exercising I’m 22 with hormonal issues . I do find over exercising makes me super tired and cranky , raises my cortisol so I do light workouts and drink matcha instead of coffee❤
Over exercising especially the week before your periods can make some women feel that wake because progesttone levels fluctuate during that time... once your period starts estrogen goes back up and heavier Excercise can be tolerated better... at least for me that is
Just turned 55, and I have been told I look younger then 40. Never self tanned, no make up except mascara. I work hard 12 hour shifts. I have never used eye lash extensions. The word diet isn't in my vocabulary, and I love fasting tell breakfast. I have never counted calories or tracked my macro's. I am also very in tune with my body, self love is massively important, and so is self awareness. My intuition is exceptional. I have a scale, but I don't get on it. I am happily married for almost 30 years, and I absolutely love where I am in life!! Great video by the way... Mindset indeed!! Hugs
Hey Tracy, I have been watching you for many years, and today this was an awesome video and welcomed to hear, it was a refresher for me, I am in my forties in my brain and never think about age much, I think that keeps me young. I had my 67th birthday last year and it baffels me, hard to believe for this young self. I like you have always worked out and my 84 year old Mother told me recently that I should not be so hard on myself and be more forgiving. So I have taken my long work outs to a different level, I rotate stretch classes, with weights, legs, arms, now moving towards adding wall yoga, I love the change so much nicer, I feel better and have more energy. Life is great!
Omg !! I found you again! But 6 years ago i found you and you helped me drop 50 pounds! I need help i have had 2 torn rotary cuffs . I’m looking at a reverse shoulder now.. so excited to get back to watching you ! And V I’m 61 . Love you ❤
Ihavw just discovered you and you are fantastic! I am 48 and can completely relate to your tips🙏😊You are also very funny and positive😃 Thank you very much and grreetings from Germany!🤗
Thank you, Tracy for great information! I didn't realize you are a CPT. I, too, am 49 years old. I have set a health goal for myself to go from , currently, 25% body fat to 16% body fat for May 2025 (when I turn 50). I'm 5' 4" and 124 lbs. I just started my cut Monday from 2400 maintenance calories/day to 1900 calories/day. Protein:124grams; Carbs:244grams; Fat:54grams. I lift 4X/week progressive overload. And started 15mins HIIT stair climber 3X/week (after lifting) Any suggestions to achieve my goal? I feel you would understand. I'm going through "the change"..... Losing my hair, my eyesight is getting worse, I just want to be proud of myself to be able to reach this goal. I've been trying to reach this goal for many years. I got down to 19% body fat 9/2024. So I feel my goal is realistic. Thank you ❤️
Tracy, thank you for putting yourself out here in public. Different ones will hv different opinions. There are a number of harsh nay sayers. Pls don't take them to heart. You are a great example to your daughter on aging gracefully. And it's true, smiling from the heart makes anyone look and feel younger. Contentment is great gain. Like you, i don't intentionally fast, altho i did years ago. It didn't feel good to me. I was stressed about it, cranky n grumpy, n THAT aged me. Be well❤
Same here I'm 44 but my patients always thinks I'm on my 20's. 😊 I don't smoke nor drink alcohol but I do drink 2.5 liters a day. Exercise and dieting wise I don't really because I'm only 54 kg sometimes I gain 2kg when on long vacation then lose it again soon as I go back to work. Make up wise I use sunscreen, lipstick, a bit of blush on and a bit of powder but now I'm thinking to stop the powder. Thank you for this informative video. You look absolutely gorgeous! 😍
You do look great! I feel like I looked amazing up until I hit menopause and then no one ever told me that I look young for my age. Of course, I was 54 when it happened, but still. There’s a lot of women who hormone loss doesn’t seem to affect in their face. I just feel that for me, I’m aging much faster since menopause. Have you dealt with that at all? And what do you do to help your appearance and health?
I’m menopausal now. I luckily started working with a hormonal specialist a year ago. I will say she (an actual md that specializes in hormonal health) said that all the HRT in the world isn’t as effective as nutrition and lifestyle🙌
You are beautiful and look your age. Nothing wrong with 49 , am 41 and many don’t believe , I think I look my age and they compliment , it’s better if people say oh you are pretty or oh u look good , it doesn’t need to be : oh I thought u were 30 ! I was 35 once and one woman told me you look too good for 35 , it was like a back handed compliment and it didn’t make me feel good , felt like 35 is 95 or something
I couldn't agree more about the lash extensions. The darker, denser and longer they are it looks harsh at ANY age. I have natural black hair and once I turned 40 switched from black liner, mascara and false lashes to brown and it was a game changer!
I've shifted from being obsessed with finding dark dark glowing bronzy self tans into going for gradual tanning lotion in a medium shade. It looks so pretty to me. My skin looks glowy and it evens my skin tone without going super dark. It also acts as this great skintone evening base that makes it feel like I don't NEED to wear lots of makeup to feel pulled together. Like I just want to have great skin and a good natural no makeup look Lol .
Hi Tracy, really enjoyed watching this video. I had to watch it three times but it’s made such an impression I’m going to try and remember it every day but I have to say I have the same colour eyes and hair as you and I have to have the dress you are wearing, please can you tell me what brand it is and where can I buy one absolutely absolutely beautiful. You look stunning keep up the good work. Xx 🥰
I agree on the self tanner, Beauty by earth products are so age deifying, I love the self tanner as much as you do, everyone watching needs to check out all the products they offer on there official website! Great video stay beautiful ❤😊
I love the face wash, hyperactive vitamin C cream and many others, too many to list m, I do not look my age of 56 people think I’m barely in my 40’s so I’m extremely happy with the products I use ❤❤❤ great channel you have!!
Oh I don’t like eyelash extensions. Each to their own. I had mine done and half of them fell out. I do have an eyelash lift occasionally and it lasts longer and only need a little mascara. I used to wear self tan all the time I was brought up in South Africa and because I was pale I was paranoid. Now I’m 45 I accept that I am pale. I do use self tan on the legs still lol 😂 I’ve never tried intermittent fasting, but I’ve tried so many diets. It’s so stressful and weighing and counting everything is time consuming and stressful. You look great 😊 and I’m glad I’ve found your channel. Yes, my daughter is 9, they do take a lot of energy in a good way ❤❤❤❤❤xxxx
You are an inspiration and very beautiful! Thanks for the tips! Couple questions- what’s your favorite body care to keep your skin and hands looking so young? Also and what do you use to keep those pearlys so white for when you smile? 😃
I love the honesty. Showing your tru self. Botox or not ;-) As well I do appreciate, you shareing having baby after 40. Where I live, 40 is kind of a checkpoint, milestone and you just dont have babies later on, or veeeeery rarely acompanied by "comments" from people around you. Applause, love and thanks ❤️
We all need to UPHOLD each other to share our age to show aging well is what we need to focus on. You can ‘look younger’ but be unhealthy. Tracy shows that being healthy which is what keeps mind, body and face at optimum health.
🎉Get your FREE Ultimate TransformationCheat Sheet! bit.ly/cheatsheet-ytlv. Stop Making the top 5 Mistakes most women make when it comes to getting fit!
And what about the Botox? Your face does not move! You are beautiful, but please don’t give the impression you haven’t had Botox. The only thing that moves is your mouth, and your eyes blink.
I'm doing a whole video about EVERYTHING I've done to my face! Iknow you'll love it! @@Lala33-3
@@Lala33-3👏🏼👏🏼👏🏼👏🏼👏🏼❤️
****VIDEO SUMMARY ***
1.Avoid self tanner
2. Avoid over exercising
3.Stop getting black eyelash extensions(keeps light out/makes eye look darker/brown and short os the alternative
4.Stop dieting and Intermittent Fasting.Eat intuitively,makes you happier and look younger
5.Avoid negative talk about yourself,find people that look inspiring to you
6.Get a hobby to keep your brain young and active❤🎉
intermitent fasting is a good thing...
unfortunately alot of people dont understand or do it properly...
there are many different fasts, and they should be done on different days of the week or month...
especialy women who have a menstrual cycle or ar menopausal...
they should certain intermitants at certain times.
There is no long term, 1type of fast to fit all.
And botox,hiyaluron,lasers.Her face is full of this and its ok I doing this too
Thank you!
@@greenleaf8226intermittent fasting is amazing! And not just for weight loss but for brain fog, inflammation, allergies etc. 👍
I’ll be doing a video soon of everything I’ve done! 🙌
I am a man. and so most of these tips won't apply to me. But I totally *applaud* you for advising your fellow XXs to ditch the fake eyelashes. Eyelash extensions look weird--and the longer, the weirder. Words like "unnatural" and even "icky" come to my masculine mind. I'm sorry, but that is how we men see it. I hope that women can tolerate some feedback from the opposite sex here.
Thank you! Even as a female, I hate eyelash extensions and fake lashes... they look obvious, fake, and unnatural. I wish more women would just accept what they have. Humans don't have mile long lashes....
@@user-jy7mc2gp2y Exactly: fake and unnatural.
Wait a second! Since when wearing fake eyelashes is the norm?! Those are only for artists on the stage, or, at most, for an exquisite soirée. That's all. Wearing them in any other other situation is nothing but a sign of not knowing the rules. It's like when people were wearing lacy underwear on the street at midday thinking it's cool and elegant.
i'm a woman and i agree with you...
spiders stuck on the face do not look good.
As a woman I agree!!! They look so fake!!!
Her attitude is what Makes her shine. Such a beauty !
Good wise advice too and so pretty
It's so refreshing to hear someone say they stopped intermittent fasting and that 30 minutes of exercise is fine. So glad your video was suggested to me. I'm 64 and struggling with weight loss and body image, and your video was very encouraging. Thank you!
as a woman, you should intermitant fast...
but vary the fasts, dont do the same type of fast day in and day out...
only on certain days, and certain types of fast can be inserted monthly.
there is no 1type of intermitent fasting.
I love hearing that! Thank you for sharing 🙌💕
We are same age and l am told l look ten years younger. I don't necessarily see it. I think we look like beautiful 49 year olds! Nothing wrong with that. U are gorgeous
The self-love deeply resonates. Thank you, Tracy! 🙏💜
Im so happy to hear that ❤
I'm 49 but I am often told that I look a decade younger! Here is what I STOPPED doing to find the fountain of youth!
It’s custom from West Elm❤
Your a very attractive mature woman I’m 54 and always told I look younger but to be honest I love being 54 and I wouldn’t be bothered if I did look my age i don’t smoke don’t drink alcohol and eat healthy and always take care of myself ❤
❤❤Must try & am super proud of my age only want IT YOUNGER. Older is Golden coz Ur all CALMER * UNIMPRESSED WITH ALOT OF SH!+.😂😅 EXCUSE MY LANGUAGE PLS
What was the mascara, don't see it in the comments. 😊
COULD YOU DO A SKINCARE ROUTINE
You are absolutely gorgeous and spot on everything…though I am not giving up on IF since it changed my life for better. Thank you!
Good for you!😘👏I agree with everything.I'm 51,people don't believe me!(look at my pic.)😊My overwhelming LOVE for life,my mindset,joy and plans contribute to it.I don't think about my age at all!I live like I'm 30.🥰🤗I take care of myself but,for example,I have never been to a beautician.😅I continue to study,enjoy every moment and do mostly what I want!❤️I don't think too much about the past or the future.The state of your spirit is reflected on your face and body!✨✨✨All the best to everyone!🙏🍀💯
Have you gone through menopause yet? That is a wake up call.
You dont look 51 at all,maybe 40 not more.50 is the new 40 etc😉
@@alexiarose7356 she looks 30ish in her pfp
That’s awesome!
Wow, you look great!! No way you’re 49! I definitely agree about the eyelash extensions, this girl I work with has those spider looking lashes, looks so silly and the first thing you notice! lol! Thanks for sharing! 😊
Yeah it’s not my fave look, and I used to do it 😂😂😂
Live with gratitude no matter your circumstances. Life is hard. Thank God we are here to encourage and lift each other up. God bless you! Much love and admiration from a 51 year old California girl who also doesn’t look her age. ❤️
I LOVE this! As a 45yo mom
of three young adults, happily married 23 years, and I’m also told I look very young for my age…its really freaking me out hearing about what menopause does to a woman. When I hear “hormonal castration”…it seriously has me in the wrong “self talk” out of fear. So I LOVE this video for so many reason. You have now become one of my inspirations…and I would love more honest content on how you journey through the next phase of life. I plan on HRT once I get to that phase…and for now I will be changing my self talk, watching people like you gracefully pave the way ahead, and finding a real good integrative practitioner to help me with my horomones once I feel hrt is around the corner to help me along. Thank you!!! New subscriber today! ❤
You’re MY inspiration. Oh my god, to see your happiness shine through - so authentic too - that, to me, is inspiring. You make me want to commit to the same path.
Thank you!😊
Tracy, you earned your right to relax! Like you, I've been super active on my feet and health consciousfor over 20 years and I can say that I feel and look better when I do not push myself.
Right?! It makes such a difference to tune into ourselves and respect our bodies intuition ❤
I loved this!! I’m about to turn 49 and have been struggling with feeling not pretty anymore and a whole list of negative emotions which I’ve been trying really hard to improve and work through…. You are so pretty and I agree totally with your advice, very well worded and beautifully spoken - can you do a video on skincare advice for us ladies nearing 50?
I’ll look at your other posts now and learn all I can . Kind regards from New Zealand 😊
I have a few here on my channel: th-cam.com/video/WG8HQKis1Ro/w-d-xo.htmlsi=BgR-IU0v2tApoSjd I hope you love them 🙌
All of these are great examples. I've noticed that over exercising depletes the healthy fat in the face and at some point you can't get it back. I stopped wearing foundation and power because it highlights every single line in my skin and ages me. Just mascara, sometimes eyeshadow and blush.
So true.
I love this and agree with it all. I am 49 for two more months. I think everyone looks older with a tan, and I never wanted eyelash extensions. I know one person who has more natural looking extensions that are pretty good, but she is in her 30s. I can’t fast. I always get sick and need to eat asap, which means I eat too fast and get sicker. You look amazing! I am glad I found you and look forward to your content.
Tracy, fantastic video. You have some unique tips such as give up fake tan and huge eyelashes. A switch to natural BB cream or tinted moisturizer is a game changer.
Also, sometimes no intermittent fasting is genius - you are advising women to learn to listen to their bodies and pay attention to their stage in life.
Great tip about over exercising - it leads to dread which leads to giving up
You truly look healthy and beautiful. People just look at the number on the scale but you have clear skin, shiny hair, and confidence as well as a strong toned body. Body weight alone does not indicate body composition (muscle versus fat).
I’m 49 and agree with all you said!
My husband is a personal trainer and says workouts over 30 min are not good.
Wish I would have listened earlier.🤯
IF did not work for me either! It actually made me gain weight. Some people don’t do well on it.
Yup! Your husband sounds like a smart 🍪 every BODY is different 🙌
Wow, that's the first time I've heard a trainer say it, though I realized that intuitively after some time in the gym. Could you tell some of his other blanket tips? Thanks! 🤗
Loved this video! Having a purpose, hobby, things to look forward to, like travel, keeps us young! ❤
Agreed 💯
TRAVEL!!!!! Yaaasssss! My greatest joy! 💕✨💕
You are wonderful! WYSIWYG and no BS. I love it! Thank you for your time. Best, Kanuk
Possibility portals... I like that! As I age, I find myself looking for older women role models too! It's great and inspiring to see and know that women are not only living but, in fact, thriving beyond the half century age.
I love that it’s getting easier and easier to find these role models ❤🙌
You spoke from my heart. You look beautiful
Subscribed and looking at you as my possibility portal. Turning 38 in a few days
Awww I love hearing this!❤
Just discovered your channel. Also Miami born and raised. Love your advice. Thank you for sharing! I’m 61 yrs old and I feel we’re never too old to learn especially such positive and wonderful advice. 🥰
Yeah!!! I’m so glad you’re here!
I’m also 49 and told I don’t look a day over 35. Now, I know I am blessed and have these genetics as my mom who is 69 also doesn’t look her age. Inside I feel like I’m 20, I laugh all the time, I make fun of myself, I get silly. My daughter who is 30 always says “ mom act your age” and my response is NEVER! If you think old you’ll be old and that’s not my vibe at all. I want to enjoy life and not be so serious unless the situation calls for it. As someone who has struggled with eating disorders in my younger years I have come full circle of intuitive eating and minimal exercise. I used to be obsessed with being skinny even though I was naturally always thin. Finally I have made peace with my body and now it’s even more responsive as it’s not always in a calorie restricted state. I wanted to add that minimal makeup and great skincare always make us look younger. Caked on foundation, lashes to the sky, overdrawn lips are definitely a no no for me.
It's so nice to see other people that are in their late 40's like me. For a long time I had an issue with getting older. Now I try to embrace it.
And for some reason my skin looks better at the age I'm at than when I was a lot younger. I really do enjoy watching your videos. Your tips for looking younger are on point and very helpful. Keep up the good work!
I've realized as i moved through my 50s (im 59) that self hatred is absolutely EXHAUSTING. Im not entirely there yet (still have my days lol where i feel "ick" but im getting better!!
I love hearing this!!! 👏👏👏👏👏 self love is EVERYTHING 💕💕
I love all your tips! Thanks a bunch 😊
I'm a bit elated that I'm 40 and I recently realized all of these things on my own over the past 3 years! Less is more in a lot of ways and if you are hungry, eat. Nourish your body. I find that I will fast naturally this way but if it's only been 12 hours and my body wants some vegetables or something small I will just give it what it wants. I haven't put on weight and continue to lose weight at a healthy pace.
Appreciate sharing your life experiences to help others; we need to be kinder to ourselves.
Tracy!!! This is just so awesome and all the tips are coming from bottom of your heart! Truly appreciate sharing your story honestly❤ Can you please do 30mins workouts we can do at home? I always loved all ur workouts in the past!!! Thank you so much for inspiring every one of us🩷❤️🩷❤️
I have TONS of them on TBT🙌 check it out🎉🎉🎉 linked in description❤️ we can’t wait to welcome you inside🎉🎉🎉
@@TracyCampoli thank uu so much! Will check out TBT❤️
1. You look 30 !
2. You intrigued me with the over-exercising I’m 22 with hormonal issues . I do find over exercising makes me super tired and cranky , raises my cortisol so I do light workouts and drink matcha instead of coffee❤
I’m a TOTAL matcha addict 💕🍵one a day keeps me sane!
Over exercising especially the week before your periods can make some women feel that wake because progesttone levels fluctuate during that time... once your period starts estrogen goes back up and heavier Excercise can be tolerated better... at least for me that is
@@Ada.is.honestyes I find this too especially having PMDD: I need to exercise for mental health but I don’t over do it in luteal phase 🎉
I don' weigh myself either! Love your page!
Awww thank you! 😘
I was skeptical when I first saw the thumbnail but you actually look 30 something, incredible
I did HRT, went off, and now back on. Great tips. Happy to find your channel!
Im thrilled you found me 🎉🎉
Just turned 55, and I have been told I look younger then 40.
Never self tanned, no make up except mascara. I work hard 12 hour shifts. I have never used eye lash extensions. The word diet isn't in my vocabulary, and I love fasting tell breakfast. I have never counted calories or tracked my macro's. I am also very in tune with my body, self love is massively important, and so is self awareness. My intuition is exceptional. I have a scale, but I don't get on it. I am happily married for almost 30 years, and I absolutely love where I am in life!!
Great video by the way... Mindset indeed!! Hugs
👏👏👏👏👏👏👏this is WONDERFUL! ❤️❤️❤️
looks like someone is trying to steel Tracy's thunder 😂😂
No honey, just showing that she isn't the only one who knows how to take of themselves.
We learn and we grow together!
God is Good! @@MissHannah2036
Hey Tracy, I have been watching you for many years, and today this was an awesome video and welcomed to hear, it was a refresher for me, I am in my forties in my brain and never think about age much, I think that keeps me young. I had my 67th birthday last year and it baffels me, hard to believe for this young self. I like you have always worked out and my 84 year old Mother told me recently that I should not be so hard on myself and be more forgiving. So I have taken my long work outs to a different level, I rotate stretch classes, with weights, legs, arms, now moving towards adding wall yoga, I love the change so much nicer, I feel better and have more energy. Life is great!
This is so wonderful to hear and you are an inspiration ❤
I'm so happy I found you, your so beautiful, talented and give amazing advice ❤️ I really enjoy seeing your videos ❤❤❤
I feel the exact same way about lashes. I stopped, and it took 10 years off my face.
Great Energy! BRAVO ❤😊 Thank You for Sharing 😀🔋🥝💡🪙🍑🍓🍒🍎💧🌈😀💓💞🥰🙏
Omg !! I found you again! But 6 years ago i found you and you helped me drop 50 pounds! I need help i have had 2 torn rotary cuffs . I’m looking at a reverse shoulder now.. so excited to get back to watching you ! And V I’m 61 . Love you ❤
Let’s do this!!! Glad you’re back🙌💕
Ihavw just discovered you and you are fantastic! I am 48 and can completely relate to your tips🙏😊You are also very funny and positive😃 Thank you very much and grreetings from Germany!🤗
I will be turning 40next month and people don’t believe my age . ❤
Thanks for sharing beautiful
Im so glad you’re here!
Thank you, Tracy for great information! I didn't realize you are a CPT. I, too, am 49 years old. I have set a health goal for myself to go from , currently, 25% body fat to 16% body fat for May 2025 (when I turn 50). I'm 5' 4" and 124 lbs. I just started my cut Monday from 2400 maintenance calories/day to 1900 calories/day. Protein:124grams; Carbs:244grams; Fat:54grams. I lift 4X/week progressive overload. And started 15mins HIIT stair climber 3X/week (after lifting) Any suggestions to achieve my goal? I feel you would understand. I'm going through "the change"..... Losing my hair, my eyesight is getting worse, I just want to be proud of myself to be able to reach this goal. I've been trying to reach this goal for many years. I got down to 19% body fat 9/2024. So I feel my goal is realistic. Thank you ❤️
Great word! 🙌🏻
Tracy, thank you for putting yourself out here in public. Different ones will hv different opinions. There are a number of harsh nay sayers. Pls don't take them to heart. You are a great example to your daughter on aging gracefully. And it's true, smiling from the heart makes anyone look and feel younger. Contentment is great gain. Like you, i don't intentionally fast, altho i did years ago. It didn't feel good to me. I was stressed about it, cranky n grumpy, n THAT aged me. Be well❤
Thank you so much 🙏❤️
Thank you, beautiful woman!!! The best advise I've ever heard!!
Thank you!!! ❤️✨
This is a breath of fresh air, esp regarding excercise and intermittent fasting. ❤
You look great! Great advice! thx!
Great tips, as always!!
I discovered you now and I love you, omg game changer!! Thank you ❤
I’m 57. You are beautiful in every way ❤. My hobby is actually laughing nonstop and making every single day have meaning ❤
This might be my favorite comment ever!! 🎉🎉🎉🎉🎉beautiful 💕
Wonderful and healthy tips Tracy, thank you! ❤
Great video 👏🏻🥰
Same here I'm 44 but my patients always thinks I'm on my 20's. 😊 I don't smoke nor drink alcohol but I do drink 2.5 liters a day. Exercise and dieting wise I don't really because I'm only 54 kg sometimes I gain 2kg when on long vacation then lose it again soon as I go back to work. Make up wise I use sunscreen, lipstick, a bit of blush on and a bit of powder but now I'm thinking to stop the powder. Thank you for this informative video. You look absolutely gorgeous! 😍
Great tips!
Love the message and great tips!
Light makeup helps. No more “war paint”
😂😂😂😂
Great tips! Thank you, Tracy! 💕
Great advice, thank you! 😊
All great advice! Thank you!
You are so welcome!
Thank you ❤️
You do look great! I feel like I looked amazing up until I hit menopause and then no one ever told me that I look young for my age. Of course, I was 54 when it happened, but still. There’s a lot of women who hormone loss doesn’t seem to affect in their face. I just feel that for me, I’m aging much faster since menopause. Have you dealt with that at all? And what do you do to help your appearance and health?
I’m menopausal now. I luckily started working with a hormonal specialist a year ago. I will say she (an actual md that specializes in hormonal health) said that all the HRT in the world isn’t as effective as nutrition and lifestyle🙌
Great Advice!
Thankyou, great tips and you look great
Nice I’m from Miami too! Thanks for sharing ❤
You are inspiring great advice ❤
Thank you!! You DO DO DO INSPIRED ME!! 🎉❤❤
Wow! Great tips ❤
Very inspiring!
These tips are so true!! 💖 Love this video Tracy!! 🌟
Im so happy you loved it! Thank you and more to come❤
You look great!
You don't look 49 at all. You are a beautiful lady ❤️
I'm 56 and love this hearing other women in our age bracket and what they like to do. :)
I like the way when you explained how to keep your brain young / your daughter . Very good
Thank you! 😍
Tracy, I just came across your channel and I love it! I would really appreciate it if you'd discuss your diet and eating habits with us. Thanks.👏♥️☺️
Will do!!
@@TracyCampoli 👏👏♥️♥️
how cool is this video?! so refreshing!
Thank you!!! I appreciate that 🙏
You are beautiful and look your age. Nothing wrong with 49 , am 41 and many don’t believe , I think I look my age and they compliment , it’s better if people say oh you are pretty or oh u look good , it doesn’t need to be : oh I thought u were 30 ! I was 35 once and one woman told me you look too good for 35 , it was like a back handed compliment and it didn’t make me feel good , felt like 35 is 95 or something
She definitely doesn't look like the average 49 year old! 😅
You look youthful, beautiful, and happy.
Your attitude exudes beauty ❤️
I couldn't agree more about the lash extensions. The darker, denser and longer they are it looks harsh at ANY age.
I have natural black hair and once I turned 40 switched from black liner, mascara and false lashes to brown and it was a game changer!
Isn’t it funny how that one thing makes a huge shift🙌❤️
Thank you! 🙏🏻✨
You’re so welcome ❤️
I've shifted from being obsessed with finding dark dark glowing bronzy self tans into going for gradual tanning lotion in a medium shade. It looks so pretty to me. My skin looks glowy and it evens my skin tone without going super dark. It also acts as this great skintone evening base that makes it feel like I don't NEED to wear lots of makeup to feel pulled together. Like I just want to have great skin and a good natural no makeup look Lol .
You are very inspiring ❤
You’re so beautiful Thank you so much for your tips I’d love to know what colour bronzer you use
It’s 147.5 🙌
Hi Tracy, really enjoyed watching this video. I had to watch it three times but it’s made such an impression I’m going to try and remember it every day but I have to say I have the same colour eyes and hair as you and I have to have the dress you are wearing, please can you tell me what brand it is and where can I buy one absolutely absolutely beautiful. You look stunning keep up the good work. Xx 🥰
New subscriber on deck. I loved this video.
I’m so happy you’re here!
I so agree with the eyelash extensions.. won't say anymore as i know so many women like them. I also can't get behind intermittent fasting either...
I agree on the self tanner, Beauty by earth products are so age deifying, I love the self tanner as much as you do, everyone watching needs to check out all the products they offer on there official website! Great video stay beautiful ❤😊
They are my fave!!! What else do you like?
I love the face wash, hyperactive vitamin C cream and many others, too many to list m, I do not look my age of 56 people think I’m barely in my 40’s so I’m extremely happy with the products I use ❤❤❤ great channel you have!!
Oh I don’t like eyelash extensions. Each to their own. I had mine done and half of them fell out. I do have an eyelash lift occasionally and it lasts longer and only need a little mascara. I used to wear self tan all the time I was brought up in South Africa and because I was pale I was paranoid. Now I’m 45 I accept that I am pale. I do use self tan on the legs still lol 😂
I’ve never tried intermittent fasting, but I’ve tried so many diets. It’s so stressful and weighing and counting everything is time consuming and stressful. You look great 😊 and I’m glad I’ve found your channel. Yes, my daughter is 9, they do take a lot of energy in a good way ❤❤❤❤❤xxxx
Thank you for such a thoughtful and lovely comment🎉🙏❤️
Really good tips.
Great video 👍
Wow, everything you said I started to realize lately, too, especially the eyelashes extension👏I'm 52, but ppl think im in my late 30s
Thanks❤
So glad it resonated 🙌💕
You are an inspiration and very beautiful! Thanks for the tips! Couple questions- what’s your favorite body care to keep your skin and hands looking so young? Also and what do you use to keep those pearlys so white for when you smile? 😃
Great questions! I’ll do a dedicated video soon. ❤🙌
I love the honesty. Showing your tru self. Botox or not ;-)
As well I do appreciate, you shareing having baby after 40. Where I live, 40 is kind of a checkpoint, milestone and you just dont have babies later on, or veeeeery rarely acompanied by "comments" from people around you. Applause, love and thanks ❤️
Thank you gorg! Here’s a video you’ll love next! th-cam.com/video/SkILNBh16No/w-d-xo.htmlsi=O97U7ynuGpUFAMZ8 everything I’ve done to my face❤️
You're so right 🎯
Agree with everything! One more things less concealer. Too much of it is aging.
We all need to UPHOLD each other to share our age to show aging well is what we need to focus on.
You can ‘look younger’ but be unhealthy.
Tracy shows that being healthy which is what keeps mind, body and face at optimum health.
You being 49 is wild
Awww thank you sweet one ❤️