McDonald’s here in Mexico is substantially different from the USA. More choices and all those FDA approved additives in the LOTF are illegal here as they are in many countries. I still prefer not to eat it but in a pinch it doesn’t feel like I am shoving pink slime down my throat.
Dave, your stance on training a body part more than once a week is a stance I share with you, however the average gym trainee is not working out with the intensity and massive overload that you did back when you formed this paradigm in your mind. Training a body part once a week with the intensity that you did, make sense, but someone who can't generate the intensity you did, isn't going to break the muscle down as much and may need more frequent bouts.
Retired bodybuilders and bmi: Is it worth dropping mass down to a healthy bmi after retiring? The high bmi still correlates with all cause mortality - they can't control for things like muscle mass in bmi studies because it's costly and imprecise.
Well, more muscle equals more caloric turnover, which means more free radical production, which erodes telomeres. Your lifespan isn't measured in time, but in actions. Ignoring disease and illness, a skinny inactive guy is going to live longer than his his jacked, busy clone. Obviously, it's more complicated than that, cus inactivity has its own problems, but we know for sure that higher caloric turnover erodes telomeres faster, and that taking free radical scavengers is a waste of time.
Do agree, BUT is very relative , jay cutler just for example did volume but it was very heavy just controlled so less chance of injury. I think the main thing is controlled training specially negatives. Problem with training for volume to most people means taking it easy and just pump workouts.
Vince Taylor is a great example. I learned he trained light weights back when he was a top competitor and I was a rank amateur at the same time. I pretty much always trained lighter because of his statements in magazines.
Find that I agree with 90% of what Dave says. But unequivocally I disagree with frequency. Not only is there countless amounts of research showing it’s more advantageous in spreading your volume out over 2 weekly sessions per body part , but being a bodybuilder who’s been training for over 35 years and a trainer/coach for 25, i’ve noticed it with my own physique and all of my clients. And for smaller body parts Like side and rear delts , arms and calves they can be hit even more frequently! The name of the game is regulating your intra workout volume and intensity.
Look up how Dorian split his workouts up. A lot of knowledgeable guys will agree with the 4 day split, every muscle group once per week. However you want to break it up. And yes the enhanced athletes benefit as well. You'll obviously recover and grow faster, but that means you can keep intensity super high and utilize progressive overload and still recover in time for the next session.
Too many variables. Find out what works for YOU. Don't train like the next guy because he's big. His training works for him. And who knows if the actual program he follows is the same as what got him big ( like Dorian)
Bro just Listen to “ your body “ trial and error on your body . Take all the info u hear from everyone and mix it up on yourself . Experiment. Don’t “ follow “ no ones workouts or even advice . Take that advice and mix it up if that makes sense. For me 20 years ago I did high volume heavy weights going to failure on almost everything. Trained 5 days a week . 6 days a week . 3 days a week 4 days a week etc . I grew but I was always fucked up and had a hard time going to work everyday AND I’m a concrete worker by trade . Over the years back in 2013 after 13 years of training I’ve found I grew better felt better when I worked out every other day or every 3 days about 2-3 days a week at most . I needed more recovery than the average gym rat . Lowered all my lifts to moderate weight . Not too heavy not too light and with just “ one set to all out failure “ almost like A Mike Mentzers program , I didn’t even knw who Mike was back then , but I trained the same way as he did BECAUSE of my work life out of the gym . Only then I started feeling way better more recovered , feeling like I could hit the gym every day after a while but held myself back fighting the urge to . And I still till this day making great gains depending if I’m bulking or cutting . Been training 2-3 days a week for 1 hour max till this day
Yea cause u were eating clean all week . Then had a “ cheat meal “ … eating like that will always almost make u feel tight and bloated the next day . A good bloated feeling tho as in when your pumped . It’s from shocking the body with junk food outta no where
@@rdallas81 it all depends on genetics, activity levels and other diet, totally wrong for the majority of people and on top of that most people would get wayyyy better gains musculature and body fat wise eating cleaner even if do get away with it.
I also get up to pee 3-4 times a night and it drives me insane. Buuuuut I'm also 275lbs, train like a madman, have a very active job, eat a ton of food, and slam gallons of water every single day...so it makes sense i spend a lot of time in the bathroom. I guess your body has to catch up at aome point
*I always want to know what the guys look like that are asking these questions. You can literally train legs everyday. Odds are you are not even XL for your height/weight yet, and a LOT of people never even start properly to get good results.* Train everyday or damn near, build a wicked, full development foundation, then slow down and try coordinated routines 2-3x a week. *These guys may look better than me ATM, but the nature of at least 1/2 of these questions are guys that haven't beat the utter shit out of their body head to toe daily for a while. Then it's conditioned to respond when you go into coordinated strength or BB training.* It shouldn't be more drugs, more supplements, more research etc. when shit isn't responding. I don't believe it's simply genetics, I don't think their body is conditioned beforehand to truly grow.
There has been no apology regarding RXmussle. It requires a genuine person to acknowledge when they are mistaken and have wrongly insulted someone. That's Dave for you - spreading venomous snake-like insults without offering any apology. It seems he prefers to believe his own version of the truth within BB.
Zinc ?? lol smh Brutha u gonna need more then zinc lol zincs in almost every multivitamin smh it’s in your steaks and meat that u eat . Zinc ain’t gonna do nottin lol
If you want bigger legs… get a job laying block haha. My legs have grown more in the past 4 weeks than ever befor i swear to god lol.. I’m mindful tho of trying to contract them while I’m working.. it works tho. People should try it haha
Brutha laying blocks won’t do nottin for your legs lmao been laying blocks and concrete for over 20 years lol “ Sprints and squats “ built all my mass . Laying block got nottin to do with building muscle . It’s almost aerobic repetition stuff
![[LIVE] : ONE ลุมพินี 85 | คู่เอก "ยอดเหล็กเพชร vs ผึ้งหลวง"](http://i.ytimg.com/vi/Qq_19bnnxEo/mqdefault.jpg)
These segments are THE BEST thing regarding bodybuilding!!! Thank you guys!!
At 22:45, I believe the biggest takeaway from the Mentzer HIT protocol wasn't so much the one set to failure concept, but the reduced frequency.
Please, put Bob on blast - again. 😂
Muscle Mag had some great equipment they made at their store in CA in the 90s. I bought so much when they closed and it lasted years. Miss those days
Haha, I swear the stack of products got even closer to Dave. Nice!
McDonald’s here in Mexico is substantially different from the USA. More choices and all those FDA approved additives in the LOTF are illegal here as they are in many countries. I still prefer not to eat it but in a pinch it doesn’t feel like I am shoving pink slime down my throat.
Dave and his anabolic Mickie Dee's 😂. Been cracking me up for yrs
Dave, your stance on training a body part more than once a week is a stance I share with you, however the average gym trainee is not working out with the intensity and massive overload that you did back when you formed this paradigm in your mind. Training a body part once a week with the intensity that you did, make sense, but someone who can't generate the intensity you did, isn't going to break the muscle down as much and may need more frequent bouts.
Natties can train x1 a week.. its just most people go by 4 sets on a stupid program. Natties can destroy their body parts x1 a week and grow
Retired bodybuilders and bmi: Is it worth dropping mass down to a healthy bmi after retiring? The high bmi still correlates with all cause mortality - they can't control for things like muscle mass in bmi studies because it's costly and imprecise.
Are you serious?
@@willsha7601 Absolutely, check the literature by reviewing the most up-to-date metanalytic data.
Well, more muscle equals more caloric turnover, which means more free radical production, which erodes telomeres. Your lifespan isn't measured in time, but in actions. Ignoring disease and illness, a skinny inactive guy is going to live longer than his his jacked, busy clone. Obviously, it's more complicated than that, cus inactivity has its own problems, but we know for sure that higher caloric turnover erodes telomeres faster, and that taking free radical scavengers is a waste of time.
Just look at the bodybuilders who lifted heavy. Almost all are in horrible shape now with injuries. Volume works and it’s safer on the joints
Do agree, BUT is very relative , jay cutler just for example did volume but it was very heavy just controlled so less chance of injury. I think the main thing is controlled training specially negatives. Problem with training for volume to most people means taking it easy and just pump workouts.
Vince Taylor is a great example. I learned he trained light weights back when he was a top competitor and I was a rank amateur at the same time. I pretty much always trained lighter because of his statements in magazines.
17:02 he answers video title question
I'm getting sick of this shit
Find that I agree with 90% of what Dave says. But unequivocally I disagree with frequency. Not only is there countless amounts of research showing it’s more advantageous in spreading your volume out over 2 weekly sessions per body part , but being a bodybuilder who’s been training for over 35 years and a trainer/coach for 25, i’ve noticed it with my own physique and all of my clients. And for smaller body parts Like side and rear delts , arms and calves they can be hit even more frequently! The name of the game is regulating your intra workout volume and intensity.
17.00 was a question in another dimension 😂😂😂😂😂
I never thought I'd hear McDonald's and fitness in the same sentence, lol
The mc Donald’s in india is terrible. They don’t have beef
Dave can you judge coath Jason Blaha his sick fysiek ?
He’s a god now to lord blaha
Non negotiable!
It's sick it's piss , that's my assessment - Dr. palumbo
Haha would be sick if Dave can rate are coath or get him on Rx as a new big Rob 👌 ps coath is much bigger in person
Good information concerning nighttime urination!
More Bob Bashing
Them 2 am mc Donald shits had to be bad
They were shit
Seed oils will def lead to heart issues. McDonalds is loaded with seed oils.
пузо у тебя росло огромное вместе с венами )))) ахахахахахаахаха
Are you Ukrainian? Russ?
Or Baltic?
So is the bro split better in ur opinion? And does training less apply to enhanced lifters?
Look up how Dorian split his workouts up. A lot of knowledgeable guys will agree with the 4 day split, every muscle group once per week. However you want to break it up. And yes the enhanced athletes benefit as well. You'll obviously recover and grow faster, but that means you can keep intensity super high and utilize progressive overload and still recover in time for the next session.
Too many variables. Find out what works for YOU. Don't train like the next guy because he's big. His training works for him. And who knows if the actual program he follows is the same as what got him big ( like Dorian)
Bro just Listen to “ your body “ trial and error on your body . Take all the info u hear from everyone and mix it up on yourself . Experiment. Don’t “ follow “ no ones workouts or even advice . Take that advice and mix it up if that makes sense. For me 20 years ago I did high volume heavy weights going to failure on almost everything. Trained 5 days a week . 6 days a week . 3 days a week 4 days a week etc . I grew but I was always fucked up and had a hard time going to work everyday AND I’m a concrete worker by trade . Over the years back in 2013 after 13 years of training I’ve found I grew better felt better when I worked out every other day or every 3 days about 2-3 days a week at most . I needed more recovery than the average gym rat . Lowered all my lifts to moderate weight . Not too heavy not too light and with just “ one set to all out failure “ almost like A Mike Mentzers program , I didn’t even knw who Mike was back then , but I trained the same way as he did BECAUSE of my work life out of the gym . Only then I started feeling way better more recovered , feeling like I could hit the gym every day after a while but held myself back fighting the urge to . And I still till this day making great gains depending if I’m bulking or cutting . Been training 2-3 days a week for 1 hour max till this day
Dave , when will you respond to bob cicharello
Yea cause u were eating clean all week . Then had a “ cheat meal “ … eating like that will always almost make u feel tight and bloated the next day . A good bloated feeling tho as in when your pumped . It’s from shocking the body with junk food outta no where
I'm 42. No gut hanging out round here.
Overeating and drugs cause gut to go rogue.
Check back with us when you are 52.
I do a combination of HIT and volume. I do a volume workout in less than an hr. Giant sets Milos style
How do you bear when it’s crowded in the gym? 😅
@@markovuletic5923 not crowded at 0530
Wish I could do the McDonald’s diet.. my metabolism says NO!
The dude that ate it every day for a year for a documentary coped. He was in his late 40s
@@scatman1009 ha ha he 'coped' but wasnt trying to bodybuild and look good:)
haha i think 99.9% of people would look terrible eating it once a day as well as feel shit in time.
@@winstrolchurchill821I ate it 3 or times a week- didn't affect anything, but that was years ago.
@@rdallas81 it all depends on genetics, activity levels and other diet, totally wrong for the majority of people and on top of that most people would get wayyyy better gains musculature and body fat wise eating cleaner even if do get away with it.
Dang three days a week? This person not working hard. When I do legs I re cover 4 to 5 days till I can do my legs.
I also get up to pee 3-4 times a night and it drives me insane. Buuuuut I'm also 275lbs, train like a madman, have a very active job, eat a ton of food, and slam gallons of water every single day...so it makes sense i spend a lot of time in the bathroom. I guess your body has to catch up at aome point
What is that song on titan medical centre intro?
Someone told me that rusha is doing Gods work. Help?
Ukraine is full of Nazis that hate the American left lol
@@JonDethyes.
Never heard of her
@@357SWAGNUM_MAGA_XGod does Gods work.
It just so happens that He uses certain people for it.
Train legs 3 times a week? Lol. Maybe if you make one day quad only, one day ham only, and one day calf only
Apologise to Lenny.
Amen.
apologise to dave, third world scammers with no own life just suck 😂🤮
apologise to your mother for being a crappy kid 😂🙊
@@SinjaEsDave should do the right thing, man up and apologise to the big man 💪🏾
@@Turbo-DOk, Internet hero 🤷🏾
*I always want to know what the guys look like that are asking these questions. You can literally train legs everyday. Odds are you are not even XL for your height/weight yet, and a LOT of people never even start properly to get good results.*
Train everyday or damn near, build a wicked, full development foundation, then slow down and try coordinated routines 2-3x a week.
*These guys may look better than me ATM, but the nature of at least 1/2 of these questions are guys that haven't beat the utter shit out of their body head to toe daily for a while. Then it's conditioned to respond when you go into coordinated strength or BB training.*
It shouldn't be more drugs, more supplements, more research etc. when shit isn't responding. I don't believe it's simply genetics, I don't think their body is conditioned beforehand to truly grow.
PEOPLE SHOULD DRINK 2 PINTS OF WATER AND THEN THEY WOULDNT BE HUNGRY
There has been no apology regarding RXmussle. It requires a genuine person to acknowledge when they are mistaken and have wrongly insulted someone. That's Dave for you - spreading venomous snake-like insults without offering any apology. It seems he prefers to believe his own version of the truth within BB.
Why eat McDonald's instead of cooking a healthier bigger burger at home?
never suck in your gut, it is how Nick ruined bodybuilding with his vaccumisme promotion.
Just take zinc and stop overthinking stufft yes ur gonna shrink but who cares just get big again
Zinc ?? lol smh Brutha u gonna need more then zinc lol zincs in almost every multivitamin smh it’s in your steaks and meat that u eat . Zinc ain’t gonna do nottin lol
If you want bigger legs… get a job laying block haha. My legs have grown more in the past 4 weeks than ever befor i swear to god lol.. I’m mindful tho of trying to contract them while I’m working.. it works tho. People should try it haha
Brutha laying blocks won’t do nottin for your legs lmao been laying blocks and concrete for over 20 years lol “ Sprints and squats “ built all my mass . Laying block got nottin to do with building muscle . It’s almost aerobic repetition stuff
@@D.Cole808 you got a simple brain I can see lol
When you will answer to Bod Dave?????or got Bob you again my man😂😂😂😂😂😂😂