For Everyone: Intro to Active Isolated Stretching

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  • เผยแพร่เมื่อ 19 พ.ย. 2024

ความคิดเห็น • 5

  • @kimbroadhurst3982
    @kimbroadhurst3982 3 ปีที่แล้ว +2

    I’m new to this. My bf is an Isolated Stretching Therapist trained by Aaron. He has saved me thus far! I’m a believer in Aaron Mattes and his creation to help the body

  • @tanyamaycock8935
    @tanyamaycock8935 4 ปีที่แล้ว +4

    Thank you. I had the privilege of attending several AIS workshops taught by Aaron. He really is a genius.

  • @stevekramer9704
    @stevekramer9704 7 ปีที่แล้ว +4

    Have used AIS as taught by Aaron Mattes for over twenty(20) years. Saved my career and my body is as strong and flexible as it ever was. My career is a licensed massage therapist which I have been doing for over twenty-five(25) years and I would never have lasted that long if not for AIS.

  • @Johngottisentme
    @Johngottisentme 5 ปีที่แล้ว +3

    These are great

  • @mreudeco
    @mreudeco 7 ปีที่แล้ว +1

    Much better than yoga where a stupid instructor made my condition even worse.