Hi Tessie, I live with back pain. Open your cabinet under your sink. Prop one foot on the ledge of the cabinet, switching when needed, when washing the dishes. Another one is sitting on the edge of the seat, bend down and slide your hands down your legs. Do this several times a day. It will open up your spine and relieve the pressure on your nerves. Praying my sweet friend. Don't forget to take breaks often.
Rice sock. Fill a tube sock with enough rice, so that is full, but you are still able to mold it into the shape you need and tie a knot in the end. It's great for neck and shoulder pain. You can put it in the freezer for cold or in the microwave for a couple min for heat. Cold reduces the swelling, and heat relaxes. You can alternate between the two. We store it in the freezer. A Dr told us about this, and it's amazing!
Oh, Tessie ❤️❤️🙏🏻🙏🏻 Seems like when we get in our fifty’s our bodies start acting in ways we’ve never experienced. That’s when my back started getting pulled and sprained. My prayers are with you. Just be careful. Slows the word. Love you sweetheart 🙏🏻❤️🤗
Oh Tessie! I'm so sorry this happened! Be careful. If it keeps bothering you get checked. I've had 4 operations on my spine and neck. It's no fun. God bless you and everyone here. 😊❤
I'm sorry to hear you got hurt, I pray that you recover really soon. I have scoliosis and have a 9-inch scar along my spine. I have 2 Harrington rods fused to my spine, so I'm familiar with back pain. I look forward to heaven because I will have a new body, Amen! 😊❤
Ice will help after activity to minimize inflammation. Heat will help to limber up when stiff. Try easy stretches for your back while lying flat on your back.
Tessie, I know well about back pain I suffer with it daily it can be debilitating just the wrong turn can do it hope your pain goes away soon I have a blanket around that gives comfort on days I don't feel well :-) Love you my Sister :-) God Bless You and Ken :-)
Tessie take it easy. Sorry you hurt yourself. I can't hardly do anything anymore and I end up with pain. Ugh, hard getting older. I don't like to sit either, why I am hurting now. Resting and talkin to you. Luv Deb.
Hi, Tessie! I'm so sorry that you injured your back! I'll pray that you heal quickly. I have a Sunbonnet Sue quilt that my Grandmother made for me when I was a little girl. ❤
I definitely understand back pain, I live with it daily. Be careful try and rest some. I have to take medication or I can’t walk it’s so debilitating. The fire looks so cozy.
Oh Tessie so sorry you’re hurting. I also suffer with back pain, two slip disk, you learn to take things easier or else. I also have learned how to housework without hurting my self. No more washing floors on hand and knees. I even have to do the baseboards with a broom no more bending down to wash them. 71 years old is a bummer. 😂
From a life long back issue sufferer, PLEASE ask your daughter's for a little help with the cleaning. Especially vacuuming. Voltaren gel will work wonders for your pain. I will be praying for you. Take it easy ❤🙏🙏🙏
I have lived with chronic back pain since a near-fatal accident in 1985. My best friend is, and always has been my heating pad. Nothing else provides as much relief. I feel for you, Tessie. Heal up soon!
Oh I know what back pain can be like Tessie. One winter not too long ago I had to sit with a heating pad the WHOLE winter. Your home looks so warm and inviting. Your mother’s quilt is beautiful. I have a Tom’s peanut jar my biological mother left me when I was really little. It sits on my kitchen countertop. When I look at it, it comforts me. I’m reminded that my mother did care for me. Tessie I’ll include you in our prayers, hope you get better really soon. Love, Carol🙏
I’m so sorry that you hurt your back. It is wonderful you are making the best of things by getting cozy with the quilt your mom gave you and reading while you rest and let your back heal. Take care and God bless you. ❤
Oh my gosh sweet friend I have done that so many times. The heating pad is definitely my best friend. Take it easy and try not to over do. Love you bunches.
I can sympathize with you Tessie. Back pain is no joke. It's a lot of pain and I have sciatica from an injury I got from working in a bakery. I lifted some boxes with bakery goods and to get them out of the area they were squished wasn't easy, and I tore something too. I can't kneel anymore either. I hope you feel better permanently Tessie.
Tessie prayers for total healing 🙏. I also hurt my back twisting and picking up something heavy . I was concerned when watching you putting wood in your wood stove outside with long sleeves. Take care, my friend, and prayers for you and family 🙏
Prayers and blessings. So sorry 😞 you got hurt that stinks😮 I scoliosis and a neurone spine and bone spurs and then I have fibromyalgia which sometimes gets bad and sometimes is all right. I’ve had to get shots on my back. I feel your pain I’ve had my back seize up.
Good to see you but be so careful. Yes, a lot of us have done the same. I know the heat helps but so does ice. You can alternate heat for 15 to 20 minutes and then ice for that time. I hope you will steadily improve with no lingering effects. Take care and God bless. ❤
I'd be careful when vacuuming. I've had back issues since a kid. You need to be very careful when lifting for awhile even when you think your back is better.
Sorry for you. Back pain is terrible. Wanted to share with you that my Daddy made walnut stain and stain their whole house with it. It was beautiful !Black walnut is also used to treat parasites. Hope you start feeling better soon.
Oh my! Tessie. Never keep going for a video. You could of really messed up your back for good. Glad you are doing much better. Those walnuts give you so much trouble. lol! Hugs I twisted my back the other day picking something up at church. It was instant. Glad you are doing better.
Oh, Tessie, I'm so sorry that you joined my club! (on the heating pad now) My hubby will be cleaning before Thanksgiving next week too - I know what you mean about that! lol I hope you'll be good as new very soon.
Girl. You need to be very careful. After having several back surgeries and a disability at age 52, now I’m 73. If pain runs down legs, it will be off and on the rest of your life. Take it easy.
Me too. I pulled a disc at work 14 years ago and have sciatica still. I went on disability for it at 50 years old. I pray yours gets better it can be debilitating. Sending love & prayers.
I'm 52 and had meniscus surgery on my right knee in July. The day after my last PT class I could move off my right side I couldn't get out of bed for a week and a half. I could only lay on my right side. I couldn't walk, stand or sit. It was the worst pain I've ever had in my life! Finally went to a doctor that said I had a bulging disc with a pinched nerve L2 to S1, bone spurs and spinal stenosis. I'm having surgery on December 5th for the bulging disc, L2, that is causing my unbearable leg pain that hurts to the touch. Also the side of my thigh is numb. He says the numbness may not go away but the rest should stop in time. I hope so this has been horrible!
It has been a week since this video and I am 99% back to normal I do put the heating pad on maybe once during the day and then at night and that helps it I've been doing a lot of back exercises too in the evening
Prayers and hugs for you! When I am sick or hurt, I like to watch Willy Wonka and the Chocolate Factory...the old one of course. I am grateful for my automatic bed that the feet go up and down and it has a massage feature. I am also very grateful for my heating pad that goes over my back but then comes around and hooks at the neck. It is also a massager. I get a lot of muscle spasms and joint dislocations.
Yikes, Tessie! I'm so sorry you were hurt. I've dealt with back pain at times and once when we had a tiny farm I had a rib go out of place (the worst). Oh dear. What helps me most? Using a good quality back brace/belt. It's as though it lines everything up correctly again and offers support. I use it everyday, in fact, while I cook our main meal. Makes all the difference! I think I got it from Amazon after reading the best reviews. Hope you're totally healed soon!
Good Evening Tessie, Sisters, Brothers, and Friends, Be sure to hit that like button Tessie will appreciate it Greatly also be sure to watch all the ads :-)
I love a quilt on the bed, my grandmother had them on the bed and would say get up there and stretch out and the quilt is so comfy. Prayers hope you feel better. I have had sicacica nerve pain so bad and still do often . I heard from a natural doctor it's a vitiam B1 or B12 that you need to take. 🙏
I bet one of your children would love having your mom's quilt once you're gone. My mom had a beautiful blanket she left me when she passed 30 years ago and I love it to this day.
So sorry to hear you hurt your back, and burned your hands. You really need to rest. Hope you are getting better. I’ve been sick with whatever is going around and will be catching up on your videos. You are so resourceful. Bet in long run all came out beautiful. Take care of yourself. Hugs from Alaska
I have a quilt like that. My dad used to put in on his bed whrn he came home from the coal mines and was too tired to take a shower as soon as he came home. He worked night shift and would fall asleep on it. Mine is very fragile as it is from the 1960s. I was almost afraid to wash it in the washer. I recently found it after both my parents passed away ni put it on gentle cycle and hung it to dry. I love it. My grandmother used the term "tacked" quilt to describe it. I think she is the one that made it
I love watching your videos. I’m sorry that you hurt your back. I hope you feel better soon. I have never hurt my back, but I have twisted my ankle and it took six weeks for me to be able to stand on it again. I don’t like sitting around, always like being up and doing things around the house after one week sitting on the couch was getting old.
Hi Tessie! I am praying you it heals up quickly. Yes, I know exactly what you are talking about with not be able to do things with back pain. I think I will get the Amish Ways book! What a nice quilt!
Tessie, it sounds like you’re doing the right things for your back to heal. Please continue taking care of yourself and be extra careful. It’s so easy to re-injure your back. The muscles and ligaments take a long time to heal. Take care my friend. Deanne
Oh nooooo!!! I suffer with spinal degenerative disease so I know any back issue can be extremely painful!! I have twisted the wrong way before and pulled muscles too! It takes time for that to heal ❤ Be gentle with yourself and take it slow! Blessings to you and yours! ❤❤
After retiring from a health care job that I had for 30+ yrs, I've had my share of back issues and neck issues, and still have ruptured and herniated discs to contend with! I feel your pain. Chiropractic was my savior as I still, had to go to work eventually! One time I was out for 3 mos! But you find ways to cope with it. Advil, at times was needed for short periods. Time does heal, cold was better for me than hot. Don't overdo it with the cleaning.....your health is more important than washing or dusting!! Take care and God Bless you for swift healing! 😊❤🙏
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Hi Tessie, I live with back pain. Open your cabinet under your sink. Prop one foot on the ledge of the cabinet, switching when needed, when washing the dishes. Another one is sitting on the edge of the seat, bend down and slide your hands down your legs. Do this several times a day. It will open up your spine and relieve the pressure on your nerves. Praying my sweet friend. Don't forget to take breaks often.
Rice sock. Fill a tube sock with enough rice, so that is full, but you are still able to mold it into the shape you need and tie a knot in the end. It's great for neck and shoulder pain. You can put it in the freezer for cold or in the microwave for a couple min for heat. Cold reduces the swelling, and heat relaxes. You can alternate between the two. We store it in the freezer. A Dr told us about this, and it's amazing!
Oh, Tessie ❤️❤️🙏🏻🙏🏻
Seems like when we get in our fifty’s our bodies start acting in ways we’ve never experienced.
That’s when my back started getting pulled and sprained.
My prayers are with you.
Just be careful.
Slows the word.
Love you sweetheart 🙏🏻❤️🤗
Oh Tessie! I'm so sorry this happened! Be careful. If it keeps bothering you get checked. I've had 4 operations on my spine and neck. It's no fun. God bless you and everyone here. 😊❤
GOD Bless Kimberly,
Andrea😊
I'm sorry to hear you got hurt,
I pray that you recover really soon.
I have scoliosis and have a 9-inch scar along my spine. I have 2 Harrington rods fused to my spine, so I'm familiar with back pain.
I look forward to heaven because I will have a new body, Amen!
😊❤
Ice will help after activity to minimize inflammation. Heat will help to limber up when stiff. Try easy stretches for your back while lying flat on your back.
Tessie, I know well about back pain I suffer with it daily it can be debilitating just the wrong turn can do it hope your pain goes away soon I have a blanket around that gives comfort on days I don't feel well :-) Love you my Sister :-) God Bless You and Ken :-)
I'm so sorry this happened Tessie. Take care.
Please take care of yourself, praying for your complete and total healing 🙏🏻🙏🏻🙏🏻
Sorry to hear about you hurting your back! Prayers for a speedy recovery.
So sorry you hurt your back. I hope you are feeling better soon 🥰.
Take it easy Tessie 😊
Tessie take it easy. Sorry you hurt yourself. I can't hardly do anything anymore and I end up with pain. Ugh, hard getting older. I don't like to sit either, why I am hurting now. Resting and talkin to you. Luv Deb.
Feel better soon Tessie🩷🩷
Hi, Tessie!
I'm so sorry that you injured your back!
I'll pray that you heal quickly.
I have a Sunbonnet Sue quilt that my Grandmother made for me when I was a little girl. ❤
That quilt is a big hug from your mom. I have a stuffed hippo, like a squishy, that goes to bed w/Me when sick.
I definitely understand back pain, I live with it daily. Be careful try and rest some. I have to take medication or I can’t walk it’s so debilitating. The fire looks so cozy.
So sorry, Tessie. I just pulled my back too. It is awful. I'll be praying for you.
Oh Tessie so sorry you’re hurting. I also suffer with back pain, two slip disk, you learn to take things easier or else. I also have learned how to housework without hurting my self. No more washing floors on hand and knees. I even have to do the baseboards with a broom no more bending down to wash them. 71 years old is a bummer. 😂
Don't overdo or you'll be back to square one. I hope you heal quickly. 🧡🙏
From a life long back issue sufferer, PLEASE ask your daughter's for a little help with the cleaning. Especially vacuuming. Voltaren gel will work wonders for your pain. I will be praying for you. Take it easy ❤🙏🙏🙏
Praying you heal
Completely and quickly!
Muscle relaxers work wonders on back problems.
I have lived with chronic back pain since a near-fatal accident in 1985. My best friend is, and always has been my heating pad. Nothing else provides as much relief.
I feel for you, Tessie. Heal up soon!
Using mine now
When you die you will be no more.
Totally agree with you, love love my heating pad also.
Oh I know what back pain can be like Tessie. One winter not too long ago I had to sit with a heating pad the WHOLE winter. Your home looks so warm and inviting. Your mother’s quilt is beautiful. I have a Tom’s peanut jar my biological mother left me when I was really little. It sits on my kitchen countertop. When I look at it, it comforts me. I’m reminded that my mother did care for me. Tessie I’ll include you in our prayers, hope you get better really soon. Love, Carol🙏
Epsom salt baths really help me. Praying you heal quickly, Tessie!
Great video. Use wisdom and take more time for your back to heal. God bless you ☺️
Praying for recovery. It takes time my friend.
Oh my I’m sorry you were injured hope you feel better soon
Oh Tessie I am so sorry. Don’t push yourself to much and take care of yourself. That is a beautiful quilt. Have a great evening everyone!
Hi There Julie😊,
I Hope That You Have A Great Evening Too My Friend!
Blessings, Andrea
Praying for your speedy recovery Tessie I am so sorry you hurt your back. Take it easy and God bless you ❤️❤️❤️❤️
Praying for your Back to get better. I have a sweater that belonged to my sweet mom. Whenever I put it on, it feels like a hug from her. ❤
I’m so sorry that you hurt your back. It is wonderful you are making the best of things by getting cozy with the quilt your mom gave you and reading while you rest and let your back heal. Take care and God bless you. ❤
Oh my gosh sweet friend I have done that so many times. The heating pad is definitely my best friend. Take it easy and try not to over do. Love you bunches.
Prayers for a fast and complete healing! Back pain is no joke! ❤
I can sympathize with you Tessie. Back pain is no joke. It's a lot of pain and I have sciatica from an injury I got from working in a bakery. I lifted some boxes with bakery goods and to get them out of the area they were squished wasn't easy, and I tore something too. I can't kneel anymore either. I hope you feel better permanently Tessie.
Oh no, Tessie. Praying for you to heal quickly.
Prayers for complete healing of your back🙏🏼🦋
Love your comfort quilt! 🐾🥰 The inside views of your home (as you clean) is so pretty Tessie, it looks like a warm hug!
Tessie, Take care of your back. Many healing prayers for you. 🙏🏼
Ohhhhh Tessie, I feel for you. I have had a bad back for years. I am so sorry you got injured. HUGE HUGZZZzzzzzz from ur friend in Ontario Canada 🇨🇦.
Tessie prayers for total healing 🙏. I also hurt my back twisting and picking up something heavy . I was concerned when watching you putting wood in your wood stove outside with long sleeves. Take care, my friend, and prayers for you and family 🙏
God bless Tessie sending prayers and hugs I know back pain is aweful much love ❤️
Prayers and blessings. So sorry 😞 you got hurt that stinks😮
I scoliosis and a neurone spine and bone spurs and then I have fibromyalgia which sometimes gets bad and sometimes is all right. I’ve had to get shots on my back.
I feel your pain I’ve had my back seize up.
One of my Mama's back rubs was my comfort growing up. I'll never stop missing her! Rest in peace Mama Maya. Feel better Tessie!
Good to see you but be so careful. Yes, a lot of us have done the same. I know the heat helps but so does ice. You can alternate heat for 15 to 20 minutes and then ice for that time. I hope you will steadily improve with no lingering effects. Take care and God bless. ❤
Tessie sorry for your back 🙏 praying for a speedy recovery.
I'm so sorry you've hurt your back Tessie. I'll be praying for you.
Oh no Tessie I suffer from back pain. Pain is horrible. It takes my a long time to do a deep clean of my one bedroom apt.
So sorry you hurt your back I know all too well the pain as I live with it every single day. Love your comfy quilt. Have a blessed day friend
Oh my goodness. Bless your heart, Tessie. So glad that it wasn't worse than what it was. Praying that your back makes a full recovery. 🙏
Take care
Praying Tessie! May God heal your back! I know how it is with a bad back, it really hurts.
I'd be careful when vacuuming. I've had back issues since a kid. You need to be very careful when lifting for awhile even when you think your back is better.
Sorry for you. Back pain is terrible. Wanted to share with you that my Daddy made walnut stain and stain their whole house with it. It was beautiful !Black walnut is also used to treat parasites. Hope you start feeling better soon.
Your home looks so cozy.
So sorry about your back, prayers for quick healing 🙏🏻
Feel better soon..
Oh my! Tessie. Never keep going for a video. You could of really messed up your back for good. Glad you are doing much better. Those walnuts give you so much trouble. lol! Hugs I twisted my back the other day picking something up at church. It was instant. Glad you are doing better.
Oh, Tessie, I'm so sorry that you joined my club! (on the heating pad now) My hubby will be cleaning before Thanksgiving next week too - I know what you mean about that! lol I hope you'll be good as new very soon.
When you lay on your side, keep a pillow between your knees.
Girl. You need to be very careful. After having several back surgeries and a disability at age 52, now I’m 73. If pain runs down legs, it will be off and on the rest of your life. Take it easy.
Same here,
Me too. I pulled a disc at work 14 years ago and have sciatica still. I went on disability for it at 50 years old. I pray yours gets better it can be debilitating. Sending love & prayers.
I'm 52 and had meniscus surgery on my right knee in July. The day after my last PT class I could move off my right side I couldn't get out of bed for a week and a half. I could only lay on my right side. I couldn't walk, stand or sit. It was the worst pain I've ever had in my life! Finally went to a doctor that said I had a bulging disc with a pinched nerve L2 to S1, bone spurs and spinal stenosis. I'm having surgery on December 5th for the bulging disc, L2, that is causing my unbearable leg pain that hurts to the touch. Also the side of my thigh is numb. He says the numbness may not go away but the rest should stop in time. I hope so this has been horrible!
Prayers for comfort and healing!
So so happy to be here on this very rainy California afternoon😊❤❤❤
Hi everyone 😊
Hi linda
Hi Linda H :-)
@@ellieeckhardt7620 hi ellieeckhardt🙂
@@owen4248 hi Owen 🙂
Hi Linda❤happy weekend.
Hi Tessie get better ❤
Sorry to hear about this, prayers for Gods amazing healing for your back.
So glad you're better and the injury wasn't worse. My husband lives with chronic pain daily. It's so hard to watch him sometimes.
How is your back Tessie??🥹🫶💗🫶🥹 hope you heal asap !😇💗💗😇
It has been a week since this video and I am 99% back to normal I do put the heating pad on maybe once during the day and then at night and that helps it I've been doing a lot of back exercises too in the evening
So sorry Tessie you hurt your back. You will improve. Don't worry. Try not to be too hard on yourself if you can't get everything done in one day.
Praying for a full recovery for you. Don't ignore it if you don't progress well.
Prayers for you Ms. Tessie!!❤❤❤
praying for a fast recovery for you Tessie.
Prayers and hugs for you! When I am sick or hurt, I like to watch Willy Wonka and the Chocolate Factory...the old one of course. I am grateful for my automatic bed that the feet go up and down and it has a massage feature. I am also very grateful for my heating pad that goes over my back but then comes around and hooks at the neck. It is also a massager. I get a lot of muscle spasms and joint dislocations.
Yikes, Tessie! I'm so sorry you were hurt. I've dealt with back pain at times and once when we had a tiny farm I had a rib go out of place (the worst). Oh dear. What helps me most? Using a good quality back brace/belt. It's as though it lines everything up correctly again and offers support. I use it everyday, in fact, while I cook our main meal. Makes all the difference! I think I got it from Amazon after reading the best reviews. Hope you're totally healed soon!
Oh, Tessie so sorry you got gotta be careful!
Good Evening Tessie, Sisters, Brothers, and Friends, Be sure to hit that like button Tessie will appreciate it Greatly also be sure to watch all the ads :-)
Hi Owen
@@ellieeckhardt7620 Hi Ellie Eckhardt :-)
Good evening Owen
@@juliewebber2749 Good evening Julie Webber :-)
Good Evening Owen 🙂
I'm so sorry to hear about your back. I had back surgery last year and have lived with back pain for years. I pray that you recover quickly
Sis I hope and pray your back gets better
Oh man, I know what kind of pain you are in. I have done similar things to my back over the years. Even breathing hurts.
🙏I am so sorry this happened. Take care of yourself and rest well Tessie. I’m sending up prayers for your healing ❤
I hope your feeling better and stronger 🌻🌻
Oh, no, Tessie! I'm so sorry this happened. Praying for your continued recovery; back injuries are some of the worst. 🙏🏻
I love a quilt on the bed, my grandmother had them on the bed and would say get up there and stretch out and the quilt is so comfy. Prayers hope you feel better. I have had sicacica nerve pain so bad and still do often . I heard from a natural doctor it's a vitiam B1 or B12 that you need to take. 🙏
Omg hope you're feeling better love you sister Tessie
I bet one of your children would love having your mom's quilt once you're gone. My mom had a beautiful blanket she left me when she passed 30 years ago and I love it to this day.
REST!! Remember, once you really hurt your back, it is easy to re-injure it, so take it slow and easy. Prayers & Blessings.
Gosh Tessie! I hope you feel better soon. Full recovery!
I hope you feel better soon!
So sorry to hear you hurt your back, and burned your hands. You really need to rest. Hope you are getting better. I’ve been sick with whatever is going around and will be catching up on your videos. You are so resourceful. Bet in long run all came out beautiful. Take care of yourself. Hugs from Alaska
Happy Saturday and Good evening Tessie ❤😊
Take care of yourself Tessie, back pain is excruciating. Plenty of rest and taking things slowly ❤
May God bless you with quick healing.
I have a quilt like that. My dad used to put in on his bed whrn he came home from the coal mines and was too tired to take a shower as soon as he came home. He worked night shift and would fall asleep on it. Mine is very fragile as it is from the 1960s. I was almost afraid to wash it in the washer. I recently found it after both my parents passed away ni put it on gentle cycle and hung it to dry. I love it. My grandmother used the term "tacked" quilt to describe it. I think she is the one that made it
I love watching your videos. I’m sorry that you hurt your back. I hope you feel better soon. I have never hurt my back, but I have twisted my ankle and it took six weeks for me to be able to stand on it again. I don’t like sitting around, always like being up and doing things around the house after one week sitting on the couch was getting old.
I hope your back feels better. Rest it well.
Hi Tessie! I am praying you it heals up quickly. Yes, I know exactly what you are talking about with not be able to do things with back pain. I think I will get the Amish Ways book! What a nice quilt!
Been there, even breathing hurts when your back is spazzing
Tessie, it sounds like you’re doing the right things for your back to heal. Please continue taking care of yourself and be extra careful. It’s so easy to re-injure your back. The muscles and ligaments take a long time to heal. Take care my friend. Deanne
I love the ideals so does my mom.🌠
Oh nooooo!!! I suffer with spinal degenerative disease so I know any back issue can be extremely painful!! I have twisted the wrong way before and pulled muscles too! It takes time for that to heal ❤ Be gentle with yourself and take it slow! Blessings to you and yours! ❤❤
After retiring from a health care job that I had for 30+ yrs, I've had my share of back issues and neck issues, and still have ruptured and herniated discs to contend with! I feel your pain. Chiropractic was my savior as I still, had to go to work eventually! One time I was out for 3 mos! But you find ways to cope with it. Advil, at times was needed for short periods. Time does heal, cold was better for me than hot. Don't overdo it with the cleaning.....your health is more important than washing or dusting!! Take care and God Bless you for swift healing! 😊❤🙏