Thank you Keoni for this amazing fun walk hit workout, I love the color of your t-shirt, I'm so happy and glad that I really love having a wonderful time with your fun workouts 🙂
Go! Rest! Recover😍~ I like this kind workout and having a very good sweat - Thank very Keoni 😄 This is the 2nd video I followed, go the third one now...🤣🤣🤩
This is such a great workout, Keoni!! I can’t say that I’m all that fond of HIIT WO’s, but I really enjoyed doing this one! (‘Rest’ & ‘Recovery’ were prob my fav parts 😂 j/k) Thanks for another great workout!! 😊
Thanks Keoni! I was just getting ready to do a couple of livestreams so now I will start with this one! Yay. You are one busy guy! I just did this and loved the continuous beat throughout, reminded be of my old tech trance days! Loved the format , it flew by!
I needed this after sitting on a bus and in a car most of the day. Such a great workout as usual from you, thanks so much as I needed that incentive tonight ❤😊
I've been following you for 3years sir keoni, I love all your workout videos and it really helps me a lot in my journey. God bless to you and the rest of your team. 🙏🙏🙏 You inspire many people ❤❤❤
This was an incredible workout to start the day. I appreciate how much thought and planning went into this video by making it a truly HIIT workout, but still keeping the moves low impact. Thanks so much, Keoni. #158 will definitely be high on my to-do list. As an added bonus: My watch also labeled it another Quick Mile! Keoni never disappoints! 🥰 🦵 💪 😎 🌵
Ponieważ nie umię angielskiego piszę po polsku. Znalazłam ten kanał i spróbowałam z Tobą ćwiczyć. Mam 63 lata , mam sporą nadwagę , co nie znaczy że jestem niesprawna. Bardzo lubię ćwiczyć przy żywiołowej muzyce i daję radę. Ćwiczę 5 razy w tygodniu, różnie od 30 do 50 minut. Myślę że będą dobre efekty mojej pracy . Pozdrawiam
Wow! this workout was really high powered and I just feel like I ran 5 miles. Keoni, you are spoilng us with some super creative workouts. Thank You so much for the hard work you put into these. 💖💖Much love to you and your family.
HITT IT, Rest + Go!! Love it ❤ This is such a great format with nicely delivered moves to perfect music choices! Awesome job Keoni and so appreciate your constant hard work/commitment in bringing us such a diverse collection of workouts. Ur the best 💪🥰 xxx
It is always a pleasure to be executing your routines, with joy and enthusiasm, thank you KEONI for these pleasant moments, let's go with everything 💪💋
watching you from russia. so glad to find your channel, thank you and cats were adorable hehe ^^ my favs are kpop music and disco of 90s they are rhythmic
Great workout! I was able to complete the workout here in Manila before flying back to LAX this morning. Then I’ll continue my daily routine in California.
"Sweat Smile Repeat"! Got THAT right! 💦😁🔁I had to go put on my matching green💚T-shirt to enjoy this more!💚 Very invigorating workout Keoni. I really liked the intensity monitor to help us keep up with you.💹📈 Thank you dear Keoni for another creative HIIT workout to keep us healthy!❤💕❤💕❤💕
Hi there. Tempo and pace is ok…could be faster….but choreo is tight …a little sleepy…. Amounts to just quick small moves……let’s think big!!!!!😅 (not a fan of the overlay cueing 😞]
Thanks!
Love this Walk HIIt with the low high timer. Fun workout! Please do more of Walk HIIt. Thanks!
Will do! Thanks😃
Thank you, it was really good.
Today was supposed to be my rest day, but here I am at 6 pm, thinking I've felt too lazy today, so a quick 20 minute cardio was perfect!
Love this format. I did it after my 25 minutes weight workout. Thx, ❤
Gracias!!
This one is good and short, feel the burn. This one will be one of my favorites
I love your work outs and your cats are fun to watch!
Wow!That was so good and the music was great .I actually smiled the whole way through ,your smile is infectious.😅😅👍😁
Love it!
Thank you Keoni for this amazing fun walk hit workout, I love the color of your t-shirt, I'm so happy and glad that I really love having a wonderful time with your fun workouts 🙂
You're so welcome!😀
This was GREAT! Let's have more like this ❤
This was a great workout. Combined this with another 20 minute one. So good. It is high powered.
Awesome I love this type of video. Please do more.
Go! Rest! Recover😍~ I like this kind workout and having a very good sweat - Thank very Keoni 😄 This is the 2nd video I followed, go the third one now...🤣🤣🤩
Loved it
So fun, so good! As always.
Thank you! Totally enjoy it!,
Merci beaucoup Keoni pour cette nouvelle vidéo de Walk HIIT 💪
Super idée, le compteur "High" et "Low" 😊
Great workout, Keoni 😊 super suitable one for recovery stage, just the right heart rate challenge ! Thank you ❤
This is such a great workout, Keoni!! I can’t say that I’m all that fond of HIIT WO’s, but I really enjoyed doing this one! (‘Rest’ & ‘Recovery’ were prob my fav parts 😂 j/k) Thanks for another great workout!! 😊
Fun workout going to add this to my saved list🙂. Thank you.
I enjoyed this one! Different and fun mix! Thanks Keoni!-Sandy
You are very welcome!😀
Thanks Keoni! I was just getting ready to do a couple of livestreams so now I will start with this one! Yay. You are one busy guy! I just did this and loved the continuous beat throughout, reminded be of my old tech trance days! Loved the format , it flew by!
Glad you loved it.😀
🎉love love
Thanks😃
So happy, my sister recommended your channel. Thank you.💜😊
I needed this after sitting on a bus and in a car most of the day. Such a great workout as usual from you, thanks so much as I needed that incentive tonight ❤😊
Glad you liked it!!😀
That was a fun workout 😊
Wow another fun walk hit. Thanks Keoni
At first I was afraid to try this one, But I truly loved it!!
Loved it, Keoni! More like this workout, longer?!
Perfect! More of this Keoni💪🏼👏🏼🤗
Thank you Keoni for a fun workout ,I love the color of your shirt and the kittens too ❤
Great way to start my Wednesday, TY Keoni!
Nice choreography!!! Thanks keoni❤❤❤
I have done many of your workouts and I feel like this one was so fun and upbeat. I will do it again tomorrow I'm sure!!!😊
So glad to hear!😀
🥳🧡 this workout
That was fantastic! Feeling energised ❤
Thank you Keoni for the great workout❤
I've been following you for 3years sir keoni, I love all your workout videos and it really helps me a lot in my journey. God bless to you and the rest of your team. 🙏🙏🙏 You inspire many people ❤❤❤
Thanks, Keoni! Love this HIIT style video, this was a great workout. 👍🏾❣
This was an incredible workout to start the day. I appreciate how much thought and planning went into this video by making it a truly HIIT workout, but still keeping the moves low impact. Thanks so much, Keoni. #158 will definitely be high on my to-do list. As an added bonus: My watch also labeled it another Quick Mile! Keoni never disappoints! 🥰 🦵 💪 😎 🌵
You're so welcome!😀
Loved it! great combination of movements, you really sweat!
Ponieważ nie umię angielskiego piszę po polsku. Znalazłam ten kanał i spróbowałam z Tobą ćwiczyć. Mam 63 lata , mam sporą nadwagę , co nie znaczy że jestem niesprawna. Bardzo lubię ćwiczyć przy żywiołowej muzyce i daję radę. Ćwiczę 5 razy w tygodniu, różnie od 30 do 50 minut. Myślę że będą dobre efekty mojej pracy . Pozdrawiam
Another great workout!❤
Im gonna try this today right after my QiGong Exercises, which should be a great warmup starter
This was such a fun workout! Enjoyed it immensely... Quick but very effective workout! Thanks, Keoni.
Wow! this workout was really high powered and I just feel like I ran 5 miles. Keoni, you are spoilng us with some super creative workouts. Thank You so much for the hard work you put into these. 💖💖Much love to you and your family.
You are very welcome!😀
Perfect timing for today's pre livestream workout. Thanks again Keoni!
You're so welcome!😀
Nice sweaty workout, thank you
I love it, thank you Keoni! It will be one of my favorite workouts.🥰
Génial ❤❤❤, merci Keoni❤
Brilliant workout….thank you greatly Keoni..✨👏👏😉
Fabulous
Great mix of movements for an easy HIIT -- thank you! 😃 Being able to mix workouts that are always fun keeps us motivated and coming back.
Great to hear!😀
Great workout thoroughly loved it 👊💜Thank you soo much
HITT IT, Rest + Go!! Love it ❤
This is such a great format with nicely delivered moves to perfect music choices!
Awesome job Keoni and so appreciate your constant hard work/commitment in bringing us such a diverse collection of workouts. Ur the best 💪🥰 xxx
Thanks very much!😀
It is always a pleasure to be executing your routines, with joy and enthusiasm, thank you KEONI for these pleasant moments, let's go with everything 💪💋
My pleasure!😀
iam going to try this tonight
watching you from russia. so glad to find your channel, thank you and cats were adorable hehe ^^
my favs are kpop music and disco of 90s they are rhythmic
Thanks and welcome!😃Enjoy your workouts there in Russia!
Thank you Keoni! Loved the video hope you do more like this...😀
More to come!
Great workout! I was able to complete the workout here in Manila before flying back to LAX this morning. Then I’ll continue my daily routine in California.
Keoni,a big hello from Russia😘💖.Thanks you for a good start to my day!!! .,music super,super,drive.Workout super,this is great👍👍👍.Thanks you🌹💕
Glad you liked it!!😀
I am wet, great workout. I did the 5600 this morning and this 2700 this evening. Thank you for another great video.
Wonderfull workout high and low impact. Always with jeoni’s smille and the lovely kitty
My day is full 😊❤
Glad to hear!😀
a very energetic work out, perfect to start my day. tq Keoni
Un gros WOW ❤ WOW ❤
Vamos keoni para mais uma aula maravilhosa ❤️🇧🇷🇧🇷🇧🇷💋
Would it be possible to add the BPM to the description/title? That is how I choose workouts from you (I do 140-160 BPM from you) 🙂
Done! Thanks ❤😊 I'm interested sa shirt nyo. I love the design. Where to purchase po
There is a link to purchase shirts at the end of every video.😀
Another great video Keoni, really like the fast pace of this one and really made me sweat! 😅 ❤
Glad you liked it!!😀
❤😊
"Sweat Smile Repeat"! Got THAT right! 💦😁🔁I had to go put on my matching green💚T-shirt to enjoy this more!💚
Very invigorating workout Keoni. I really liked the intensity monitor to help us keep up with you.💹📈
Thank you dear Keoni for another creative HIIT workout to keep us healthy!❤💕❤💕❤💕
You're welcome!😀
❤@@repstotherhythm3764
Your workouts don’t feel like workouts!
Awesome workout I sweat alots....😂😂how's your mom? ❤❤
This workout was so fun to do. Thank you for making exercise something to look forward to. Keep up the good work.💪💦❤💣💯
Glad you liked it!!😀
Loved the workout but this was the most boring music ever during your videos. We want the happy musics back :) Love and peace!
Hi there. Tempo and pace is ok…could be faster….but choreo is tight …a little sleepy…. Amounts to just quick small moves……let’s think big!!!!!😅 (not a fan of the overlay cueing 😞]