Thank you Keoni for this amazing fun walk hit workout, I love the color of your t-shirt, I'm so happy and glad that I really love having a wonderful time with your fun workouts 🙂
Go! Rest! Recover😍~ I like this kind workout and having a very good sweat - Thank very Keoni 😄 This is the 2nd video I followed, go the third one now...🤣🤣🤩
I just found this hiit workout. I love the high low timer and prompts! Please add them to future hiit workouts. I’ve been doing your workouts for a couple of years now and they are fantastic!
This was an incredible workout to start the day. I appreciate how much thought and planning went into this video by making it a truly HIIT workout, but still keeping the moves low impact. Thanks so much, Keoni. #158 will definitely be high on my to-do list. As an added bonus: My watch also labeled it another Quick Mile! Keoni never disappoints! 🥰 🦵 💪 😎 🌵
I needed this after sitting on a bus and in a car most of the day. Such a great workout as usual from you, thanks so much as I needed that incentive tonight ❤😊
Thanks Keoni! I was just getting ready to do a couple of livestreams so now I will start with this one! Yay. You are one busy guy! I just did this and loved the continuous beat throughout, reminded be of my old tech trance days! Loved the format , it flew by!
I've been following you for 3years sir keoni, I love all your workout videos and it really helps me a lot in my journey. God bless to you and the rest of your team. 🙏🙏🙏 You inspire many people ❤❤❤
Wow! this workout was really high powered and I just feel like I ran 5 miles. Keoni, you are spoilng us with some super creative workouts. Thank You so much for the hard work you put into these. 💖💖Much love to you and your family.
HITT IT, Rest + Go!! Love it ❤ This is such a great format with nicely delivered moves to perfect music choices! Awesome job Keoni and so appreciate your constant hard work/commitment in bringing us such a diverse collection of workouts. Ur the best 💪🥰 xxx
It is always a pleasure to be executing your routines, with joy and enthusiasm, thank you KEONI for these pleasant moments, let's go with everything 💪💋
Ponieważ nie umię angielskiego piszę po polsku. Znalazłam ten kanał i spróbowałam z Tobą ćwiczyć. Mam 63 lata , mam sporą nadwagę , co nie znaczy że jestem niesprawna. Bardzo lubię ćwiczyć przy żywiołowej muzyce i daję radę. Ćwiczę 5 razy w tygodniu, różnie od 30 do 50 minut. Myślę że będą dobre efekty mojej pracy . Pozdrawiam
This is such a great workout, Keoni!! I can’t say that I’m all that fond of HIIT WO’s, but I really enjoyed doing this one! (‘Rest’ & ‘Recovery’ were prob my fav parts 😂 j/k) Thanks for another great workout!! 😊
watching you from russia. so glad to find your channel, thank you and cats were adorable hehe ^^ my favs are kpop music and disco of 90s they are rhythmic
Great workout! I was able to complete the workout here in Manila before flying back to LAX this morning. Then I’ll continue my daily routine in California.
"Sweat Smile Repeat"! Got THAT right! 💦😁🔁I had to go put on my matching green💚T-shirt to enjoy this more!💚 Very invigorating workout Keoni. I really liked the intensity monitor to help us keep up with you.💹📈 Thank you dear Keoni for another creative HIIT workout to keep us healthy!❤💕❤💕❤💕
Love this Walk HIIt with the low high timer. Fun workout! Please do more of Walk HIIt. Thanks!
Will do! Thanks😃
Today was supposed to be my rest day, but here I am at 6 pm, thinking I've felt too lazy today, so a quick 20 minute cardio was perfect!
Thank you Keoni for this amazing fun walk hit workout, I love the color of your t-shirt, I'm so happy and glad that I really love having a wonderful time with your fun workouts 🙂
You're so welcome!😀
Merci beaucoup Keoni pour cette nouvelle vidéo de Walk HIIT 💪
Super idée, le compteur "High" et "Low" 😊
Go! Rest! Recover😍~ I like this kind workout and having a very good sweat - Thank very Keoni 😄 This is the 2nd video I followed, go the third one now...🤣🤣🤩
Thanks!
Thank you, it was really good.
Wow!That was so good and the music was great .I actually smiled the whole way through ,your smile is infectious.😅😅👍😁
This was GREAT! Let's have more like this ❤
Just found this one today! perfect to get the blood flowing! thanks so much!
So happy, my sister recommended your channel. Thank you.💜😊
This one is good and short, feel the burn. This one will be one of my favorites
I just found this hiit workout. I love the high low timer and prompts! Please add them to future hiit workouts. I’ve been doing your workouts for a couple of years now and they are fantastic!
This was an incredible workout to start the day. I appreciate how much thought and planning went into this video by making it a truly HIIT workout, but still keeping the moves low impact. Thanks so much, Keoni. #158 will definitely be high on my to-do list. As an added bonus: My watch also labeled it another Quick Mile! Keoni never disappoints! 🥰 🦵 💪 😎 🌵
You're so welcome!😀
So fun, so good! As always.
Awesome I love this type of video. Please do more.
I love your work outs and your cats are fun to watch!
Love this format. I did it after my 25 minutes weight workout. Thx, ❤
I needed this after sitting on a bus and in a car most of the day. Such a great workout as usual from you, thanks so much as I needed that incentive tonight ❤😊
Glad you liked it!!😀
This was a great workout. Combined this with another 20 minute one. So good. It is high powered.
Thanks Keoni! I was just getting ready to do a couple of livestreams so now I will start with this one! Yay. You are one busy guy! I just did this and loved the continuous beat throughout, reminded be of my old tech trance days! Loved the format , it flew by!
Glad you loved it.😀
Thank you Keoni for a fun workout ,I love the color of your shirt and the kittens too ❤
Nice choreography!!! Thanks keoni❤❤❤
Thank you! Totally enjoy it!,
At first I was afraid to try this one, But I truly loved it!!
Perfect! More of this Keoni💪🏼👏🏼🤗
I have done many of your workouts and I feel like this one was so fun and upbeat. I will do it again tomorrow I'm sure!!!😊
So glad to hear!😀
I've been following you for 3years sir keoni, I love all your workout videos and it really helps me a lot in my journey. God bless to you and the rest of your team. 🙏🙏🙏 You inspire many people ❤❤❤
Thank you Keoni for the great workout❤
Wow! this workout was really high powered and I just feel like I ran 5 miles. Keoni, you are spoilng us with some super creative workouts. Thank You so much for the hard work you put into these. 💖💖Much love to you and your family.
You are very welcome!😀
Great workout, Keoni 😊 super suitable one for recovery stage, just the right heart rate challenge ! Thank you ❤
Loved it, Keoni! More like this workout, longer?!
Wow another fun walk hit. Thanks Keoni
HITT IT, Rest + Go!! Love it ❤
This is such a great format with nicely delivered moves to perfect music choices!
Awesome job Keoni and so appreciate your constant hard work/commitment in bringing us such a diverse collection of workouts. Ur the best 💪🥰 xxx
Thanks very much!😀
Brilliant workout….thank you greatly Keoni..✨👏👏😉
Im gonna try this today right after my QiGong Exercises, which should be a great warmup starter
Great way to start my Wednesday, TY Keoni!
Thanks, Keoni! Love this HIIT style video, this was a great workout. 👍🏾❣
Fun workout going to add this to my saved list🙂. Thank you.
That was fantastic! Feeling energised ❤
Another great workout!❤
Loved it! great combination of movements, you really sweat!
It is always a pleasure to be executing your routines, with joy and enthusiasm, thank you KEONI for these pleasant moments, let's go with everything 💪💋
My pleasure!😀
Ponieważ nie umię angielskiego piszę po polsku. Znalazłam ten kanał i spróbowałam z Tobą ćwiczyć. Mam 63 lata , mam sporą nadwagę , co nie znaczy że jestem niesprawna. Bardzo lubię ćwiczyć przy żywiołowej muzyce i daję radę. Ćwiczę 5 razy w tygodniu, różnie od 30 do 50 minut. Myślę że będą dobre efekty mojej pracy . Pozdrawiam
This is such a great workout, Keoni!! I can’t say that I’m all that fond of HIIT WO’s, but I really enjoyed doing this one! (‘Rest’ & ‘Recovery’ were prob my fav parts 😂 j/k) Thanks for another great workout!! 😊
This was such a fun workout! Enjoyed it immensely... Quick but very effective workout! Thanks, Keoni.
I love it, thank you Keoni! It will be one of my favorite workouts.🥰
Nice sweaty workout, thank you
Perfect timing for today's pre livestream workout. Thanks again Keoni!
You're so welcome!😀
Thank you Keoni! Loved the video hope you do more like this...😀
More to come!
Great workout thoroughly loved it 👊💜Thank you soo much
Great mix of movements for an easy HIIT -- thank you! 😃 Being able to mix workouts that are always fun keeps us motivated and coming back.
Great to hear!😀
Gracias!!
Keoni,a big hello from Russia😘💖.Thanks you for a good start to my day!!! .,music super,super,drive.Workout super,this is great👍👍👍.Thanks you🌹💕
Glad you liked it!!😀
Génial ❤❤❤, merci Keoni❤
Love it!
Wonderfull workout high and low impact. Always with jeoni’s smille and the lovely kitty
My day is full 😊❤
Glad to hear!😀
I enjoyed this one! Different and fun mix! Thanks Keoni!-Sandy
You are very welcome!😀
That was a fun workout 😊
a very energetic work out, perfect to start my day. tq Keoni
watching you from russia. so glad to find your channel, thank you and cats were adorable hehe ^^
my favs are kpop music and disco of 90s they are rhythmic
Thanks and welcome!😃Enjoy your workouts there in Russia!
🎉love love
Thanks😃
Great workout! I was able to complete the workout here in Manila before flying back to LAX this morning. Then I’ll continue my daily routine in California.
Loved it
🥳🧡 this workout
❤❤❤
iam going to try this tonight
I am wet, great workout. I did the 5600 this morning and this 2700 this evening. Thank you for another great video.
Fabulous
Un gros WOW ❤ WOW ❤
Done! Thanks ❤😊 I'm interested sa shirt nyo. I love the design. Where to purchase po
There is a link to purchase shirts at the end of every video.😀
Vamos keoni para mais uma aula maravilhosa ❤️🇧🇷🇧🇷🇧🇷💋
Would it be possible to add the BPM to the description/title? That is how I choose workouts from you (I do 140-160 BPM from you) 🙂
Another great video Keoni, really like the fast pace of this one and really made me sweat! 😅 ❤
Glad you liked it!!😀
"Sweat Smile Repeat"! Got THAT right! 💦😁🔁I had to go put on my matching green💚T-shirt to enjoy this more!💚
Very invigorating workout Keoni. I really liked the intensity monitor to help us keep up with you.💹📈
Thank you dear Keoni for another creative HIIT workout to keep us healthy!❤💕❤💕❤💕
You're welcome!😀
❤@@repstotherhythm3764
❤😊
Awesome workout I sweat alots....😂😂how's your mom? ❤❤
Your workouts don’t feel like workouts!
This workout was so fun to do. Thank you for making exercise something to look forward to. Keep up the good work.💪💦❤💣💯
Glad you liked it!!😀
Loved the workout but this was the most boring music ever during your videos. We want the happy musics back :) Love and peace!