I'm 72 now and wish I had heard all this 50 years ago my health would be so much different today. Because of Doctors like you I have changed so much in my diet as you discuss. At 72 I am on no prescription meds at all. All because of the diet change to Keto and Carnivore way of eating. God Bless you and other Doctors like you.
I’m sooooo glad that you bought up the ethical argument about how sustainable it is to eat meat vs vegetables - thank you for your videos I love your no bullshit presentation of the facts...
The only question I have about this, is if replacing The Amazon (for instance) with fields of cattle is environmentally sustainable or not? Perhaps this comes back to how much we eat everyday. Listening to Dr Cywers made me realise less is more if it is the correct food type. So if everyone ate this way, maybe less land would be needed for farms to be filled with cattle or sheep etc.
@@marilyngoldie5946Everyone is so caught up on how many forests are being felled for animal grazing BUT no one ever talks about how many acres and acres of trees were felled to plant grains, vegetables and fruits worldwide - AND the precious water needed to irrigate them for the sooo few nutrients they provide - all grains, fruit and vegetables are is energy whereas protein is a complete food when the animals are grazed AND we need only 2 small protein based meals (along with the fat that comes with the meat) daily to thrive compared to the massive quantities of vegetables, grains and fruit people eat to feel full.
@@frenchgrama Thank you for your civil response. I can use your information to counter vegan or vegetarian arguments against meat eaters. I am new to this and only found Dr Cywers a week ago. Cleaned out my pantry of most carb food. Next shop will be different. Again thanks for your comment.
@@marilyngoldie5946 From a medical point of view long term vegans and vegetarians are malnourished- it’s next to impossible for them to eat enough food on a daily basis to provide the nutrition they would get from animal protein - in particular haem iron which is a necessary mineral, it’s used to make red blood cells which carry oxygen around the body and it also contributes to normal cognitive function and you can ONLY get it from animal protein. Long term vegans and vegetarians are constantly tired and because they are deprived of haem iron they really don’t have as good cognitive function as people who eat adequate amounts of protein. It’s impossible to get through to vegans and vegetarians about how important animal protein is because they are soooo irrational and refuse to even contemplate that they are malnourished because they can’t remember what it’s like to feel good and healthy… I wouldn’t waste my breath trying to convince them of anything. There is soooo much precious land and water being depleted and wasted to grow grains, vegetables and fruits than there is being used for grazing animals - it’s the vegans destroying the planet not the carnivores…. I’m very sad to say that it’s very political (and I’m very apolitical) and it’s all about the money…
Thanks for the series. I'm a medical doctor in South Africa who is obese and struggling. I was doing so well on keto lady year nut fell off and I'm struggling to get bk on the wagon but thanks to your videos I'm ready to get back on the wagon and be a good example to my patients and help them get control of their health.
Why does people who has something good to say, and can back it up, so few viewers? And people full of shit and nonsens have millions of followers. I love this channel :)
my first keto was in 2009 ... and all what you've said was basically the same what i figured out on my own... it is so nice to hear that from a Dr. who does not try to make me vegan just because it's a trend. Omni-carnivore is the same what i would say i am... and i sometimes eat ever other day or once every three days.. im not even hungry ... and still i have 220 pounds (mostly muscles) 6,4" tall and just want to burn off my last few fat pounds on the belly... SUGAR AND CARBS ARE WORSE THAN COCAINE AND HEROINE TOGETHER! ... you can eat them... but be awar that they're not healthy...
Sugar is the real gateway drug. Deny it to a child and they lose their minds. I'm 42 and I wish I knew this 20 years ago. Regardless, I'm down 55lb and 8" on my waist just by not eating any carbs. Congrats on you success! It's not easy, but it's possible 👍
If for some reason a person feels some guilt over being born into a world where life feeds on life, perhaps it would help to do as our ancestors did 100s of thousands of years ago and say a word of thanks or perform some rite of gratitude to the animal spirit. This is much more than any vegan I've ever met will do.
I don't like eating animals for that reason, but have to remember it's a part of life. Even animals eat animals and we've eaten animals for hundreds, if not millions, of years. I eat beef, mostly because it's good for you, and I like it. I also eat sardines for the same reason, but I thank them for their nutrition before eating them. However, I can't eat any animal I could think of as a pet, such as lambs. I've never eaten and will never be able to eat that. I don't eat rabbits or squirrels- there's a long list. A lot of people love lamb and thats their choice. I certainly don't judge anyone by what they do or don't eat. I'm a major animal lover and that's why it is hard for me, but I do eat beef as it's good for you. I'm certainly not going to eat animal meat made in a lab. I remember when they made packaged hamburger that they sold on a grocery store shelf. Apparently, most people were smart enough not to buy it as it didn't last long and, thankfully, disappeared. It does break my heart that so many small animals are killed on land for growing vegetables. One time a guy wrote that in plowing the land for companies, he hated getting to the end and seeing all the dead animals killed by his machine. I didn't even know that happened, so it was sad. They were just killed for no reason - they weren't eaten. They were just "in the way."
Thank you Dr Cywes! I had a long journey having been diagnosed as T2 prediabetic. Started on the usual meds (metformin, losartan, statin) then found the keto community on youtube. I've was having digestive issues and still couldn't understand what I was doing wrong. It was when I stumbled upon Dr Berry's video with you that opened my eyes to the carnivore diet. It definitely opened my eyes as it never dawned on me that there is no such thing as an essential carbohydrate for us humans. I have been carnivore for 2 weeks now and I must say after a few days of diarrhea my digestive issues that I used to have are gone now. I enjoy your videos and I find them to be an abundance of untapped knowledge that everyone needs to see for themselves. Thank you for your work and your passion. We need more doctors like you
Love that you Spread the Truth and Debunk the Fear MONGERS in the Health Business and the Production of Fake Food Business and Most of All the Big Ass Pharmaceutical Bullshit Business! Thank You Doctor Cywes ❤️
Dr. Ken Berry sent me from his channel and this is the first video I've watched. Dr. Cywes, hearing you speak of the egg blew my mind, cuz I look at them the same way. They're truly a magical vitamin powerhouse, simply because it's the base for creating another animal🐣 I dumbed down my diet and came up with a catchy anagram, S.O.M.E., Sunshine, Organs, Meat, Eggs...or, M.O.E.S., cuz word association helps me and it gives my mind a fun little game to play as I work. I've been fairly successful, but sugar addiction is quite a fickle Mistress. I'm 42, down 55lbs and 8" in 8 months 👍 I'd be farther along, but I'm human. I look forward to watching your videos and learning how to finally get over this addiction, once and for all. Thank you in advance!
Man! I love you…. Since i changed to animal diet or carnivore my whole life has changed, i am 43, back to being slim, muscled “little workout”, energetic, focus, your videos and Docs like you really changed my life!!!
After over a year of constant searching and watching videos/studies about these topics this is the best channel to show people, if interested. Nice and clear presentation. The impact this can have on people and society is immense!
Eating in a Cornivore way is what I'm most comfortable with, but I've been told for ages it was unhealthy. I'm so happy ecstatic is a better way to describe the way I felt when I found this Man.
I love liver, beef, chicken, lamb, it's fantastic. I also like beef kidney & heart if it's done right. Steak and Kidney pie is fantastic. My hubby bought me 1/2 a cow for Christmas, we made sure to ask for the liver, heart, kidneys and 2-4lbs of suet. It's the best beef I've ever eaten.
Thank you so much for your videos. I'm doing keto and IF for 3 years but here and then I am struggeling, how much to eat. Too much infos from all those keto gurus messed me up. New subscriber :)
New to your channel after hearing about you from 2KrazyKetos. I’ve been low carb/Keto for several years. I used to be 100# heavier. I am a physical therapist assistant and also an endurance athlete. I am doing my best to change the path of an unhealthy family history & set a good example for the patients I treat. I’m definitely interested in learning more about carnivore.
I’m doing more keto carnivore diet lots of animal meats and veggies a few times a-week and been doing keto 2 years and feel awesome full of life and energy and focus I love your channel on this keto topics thankyou
Now, add to the doctor's talk about how someone who has had unsuccessful bariatric surgery, is doing well as a ketovore. I struggle to eat my meal once a day, so I eat my meal over 2 hours. Love the results.
I'm totally ecstatic to have found Dr Cywes...I've been watching these video's back to back all evening and it's answered so many questions that I failed to find answers to...Thank you so much!
To be honest I’ve been on a carnivore diet for years and when I added fat to everything I ended up gaining weight. When I started eating very lean just the protein I slimmed back down. I’d be careful adding all that fat. In the wild the animals we ate would have been lean and not enough organs or liver to be eaten on a daily basis same with eggs.
Animals in the wild were lean out of season and fat in season. My ducks took it upon themselves to lay more eggs than we could dispose of. Your statement is inaccurate.
I will try, but I like fruits the most..:) I do eat some meats but I actually don't like it since I was young. :) I take my B12, n sometimes protein from beans and plant protein supplement and fish.
Life is a journey and we live it day by day. Listen to your body. It will tell you what's it thriving on. Eliminating processed foods and junk food is a good place to start! Good luck!
You make complete sense and am a fan. However, would this diet work for an almost 19 year old male that is hugely underweight, has low cortisol issues, chronic fatigue, under-developed and had leukaemia when was a toddler. He’s always done lots of exercise before finished school and always excelled at them (very diverse) as was all round very fit but when he hit 14 the signs were showing. He’s been on the protocol for low cortisol and low growth but didn’t work (other doctors said it doesn’t work). His diet is good cos he’s no longer eats processed food as don’t go out. So I wonder if this diet would eventually fix some of the problems he’s experiencing?😊
Thanks I needed this refresher. Been keto/low carb for 10 months & stalled at 40 lbs down. I dialed back the saturated fats & started snacking. Been a long time since I’ve had that leptin signal of satiety which makes fasting a breeze
When that happens to me I dial back the amount of protein. For me if I eat too much it turns to sugar and then I lose the leptin signal. I stalled on Keto too around 30 pounds lost and I went with 6-8 oz portions of proteins, upped fat and went fasting 18 hours with 6 eating window and I was good again. I was not hungry and waking up not hungry and able to jump start my loss. Now I am down 55 pounds and down another 7.5 in the last month. Most people can't eat endless amounts of protein without it converting to some amount of sugar. That's not easy to do but for some it's very easy. You might dial back the protein and go back to more fat do less snacking and more fasting. See if that works.
I eat carnivore, have for a year now, but I still have to count the calories or I gain. I eat very little dairy/cheese, but I still gain easily on carnivore.
Yeah I strongly disagree with the idea that calories don't matter...but since it has become such a dirty word in keto/carnivore circles, you can just think of it as conservation of energy. Too much butter and cheese will do it for me XD
This is so encouraging cause I'm super skinny, been doing keto but the vegetables been doing a number on me and I've been increasingly skinny and seemingly nutrient deficient..
@@goosebums1698 I can relate, and I think you have to be strategic about it. For me it was about getting more potassium and protein; that helped with the chronic fatigue and brain fog I was running into even months after being keto-adapted. You'll probably have to experiment because it's different for everyone, but you're not alone in this!
I don't like to feel very full, I'm happy with "not hungry" and I'm quickly satiated, Because of this I think just 1-2 meals a day will keep me from being hungry the rest of the clock. I was on Keto (of a very close type to what Dr Cywes advocates) a few years back and felt fantastic on it, but I wasn't told 1-2 meals a day.
I will do everything I can to avoid animal protein of animals that were raised on feed harvested with glyphosate. Most industrial farmed animals have eaten glyphosate tainted feed. This includes farmed fish. Eat wild caught or grass fed grass finished.
I have been unaddicted to carbs for 17 months, and can still not lose weight. After the initial 25 lbs in 8 weeks, I have remained the same weight. I am still about 25 lbs overweight, and my body just won't burn the fat off because I am always hungry and eat keto foods between meals a lot. Trying carnivore now instead of keto just to see if I can go longer without eating every day in an attempt to get the insulin lower...it's 6.2 on my last blood work.
Remember each time you eat something, anything your blood sugar rises, so, if you're snacking and eating off and on all day your blood sugar is always going to be higher. Try to eat larger meals and one or two times a day. That's what it took for me. I've gone from 8.5 to 4.6. It can be done, you just have to find the right pattern of eating for you. Try different things, you'll find it.
@@angiesrecipes Please understand. Your body needs a fuel source. If you consume high protein your body will convert it to glucose. You will become pre-diabetic Iguarantee. Carnivore will only work with a very high animal fat consumption. Your body must burn fat in the absence of carbs and must first learn how. You need to be keto.
@@scaramouche8244 NO. I do carnivore. And a ribeye is also too lean and salmon either. So I do get enough fat. Did keto before and lost almost all my hair because lack of protein. You should do more research and enjoy more protein too. Still, thank you so much for your input :-)) p.s Dr. also do carnivore.
@@angiesrecipes If your hair fell out your body was obviously not ready for keto and really says a lot.. I have been keto for almost a decade and I guarantee if you keep true carnivore you will see pre diabetic numbers.Your fuel source is gluconeogenesis and you are losing muscle. Its easy to eat a lot of protein thats why you should know its not good. Sorry Angie not a hater. lol listening to the you tube keto drs is part of my research
If we run out of meat i will start eating vegans but only if they are fat!I like this Doctor Why?Because he is a No Bullshit Spin Doctor.God Bless this Man!
Love your sensible advice. One of the hardest parts of eating out is dealing with the “sides” that you pay for even if you don’t want. Understanding that vegetables once in a while are not going to throw me for a loop is a huge relief. (I can be a bit anal about diet sometimes.)
I ask for burgers without the bun, and for steak I ask the server to skip the veggies. In one restaurant, there was an option for a women's steak or a men's steak. Aside from the sexism, even the men's was barely enough! We carnivores can pack it away!
The one thing I wish you had spoken about in this video is the importance of the QUALITY of the meat we eat. One should aim for organic, grass-fed beef or chicken over feedlot/grain-fed beef/chicken.
Omnivore keeps the peace. I’m the same for the most part. At work and home or with most family I eat just meat. But with certain people when I’m out I’ll get a cesaer salad without croutons with grilled chicken (and usually don’t eat all the salad) or at least throw a non starchy veggie on my plate. It keeps them happy to eat that and the restaurants I go to mostly are carb heavy so it’s the only thing that most restaurants have that I would even consider. ps. Today is my first day with black coffee (no cream). I would like to drop 10lbs ‘cause I’m at the high end of normal BMI If Dr Cwyes can do it so can I. I’m drinking from a cup with a lid, so I can’t see that it doesn’t look creamy.
Dr. Cywes, there is an opinion that too much protein may damage your kidneys. Is it correct? Because the carnivore diet means lots of protein and fat. Thank you in advance!
Watching this as I eat broccoli because my husband keeps bringing home tons of veggies ( but he doesn't eat them lol). I'm hoping to get him to be fatty meat keto with me!
ARTICLES| VOLUME 3, ISSUE 9, E419-E428, SEPTEMBER 01, 2018 Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis- This article from the Lancet suggests that a very low or a very high carbohydrate diet is associated with an increase in mortality. It appeared that a diet of 50-55% Carbohydrate was the optimal amount for mortality risk.
There are limitations to the study. Besides, what do you tell someone who is eating a lot of meat, very low carbs, and who has lost lots of weight, gotten off blood pressure pills, cured diabetes 2, has a clear mind, and feels great? What do you have to say to that person? Hmm?
Superb talk. This guy is one of about 3 or 4 who talks the most sense anywhere on the Internet.
Who are the other ones?
"The simple rule for eating animal products is YES. And that is the end of my talk." LOL 😆👍
LOL he's hilarious.
Ikr 🤣
I'm 72 now and wish I had heard all this 50 years ago my health would be so much different today. Because of Doctors like you I have changed so much in my diet as you discuss. At 72 I am on no prescription meds at all. All because of the diet change to Keto and Carnivore way of eating. God Bless you and other Doctors like you.
Great job William. You did the best you could.
Love your straight talking Dr. Cywes.
I’m sooooo glad that you bought up the ethical argument about how sustainable it is to eat meat vs vegetables - thank you for your videos I love your no bullshit presentation of the facts...
BRought* up 😊
(Bought = to buy)
The only question I have about this, is if replacing The Amazon (for instance) with fields of cattle is environmentally sustainable or not? Perhaps this comes back to how much we eat everyday. Listening to Dr Cywers made me realise less is more if it is the correct food type. So if everyone ate this way, maybe less land would be needed for farms to be filled with cattle or sheep etc.
@@marilyngoldie5946Everyone is so caught up on how many forests are being felled for animal grazing BUT no one ever talks about how many acres and acres of trees were felled to plant grains, vegetables and fruits worldwide - AND the precious water needed to irrigate them for the sooo few nutrients they provide - all grains, fruit and vegetables are is energy whereas protein is a complete food when the animals are grazed AND we need only 2 small protein based meals (along with the fat that comes with the meat) daily to thrive compared to the massive quantities of vegetables, grains and fruit people eat to feel full.
@@frenchgrama Thank you for your civil response. I can use your information to counter vegan or vegetarian arguments against meat eaters. I am new to this and only found Dr Cywers a week ago. Cleaned out my pantry of most carb food. Next shop will be different. Again thanks for your comment.
@@marilyngoldie5946 From a medical point of view long term vegans and vegetarians are malnourished- it’s next to impossible for them to eat enough food on a daily basis to provide the nutrition they would get from animal protein - in particular haem iron which is a necessary mineral, it’s used to make red blood cells which carry oxygen around the body and it also contributes to normal cognitive function and you can ONLY get it from animal protein. Long term vegans and vegetarians are constantly tired and because they are deprived of haem iron they really don’t have as good cognitive function as people who eat adequate amounts of protein. It’s impossible to get through to vegans and vegetarians about how important animal protein is because they are soooo irrational and refuse to even contemplate that they are malnourished because they can’t remember what it’s like to feel good and healthy… I wouldn’t waste my breath trying to convince them of anything. There is soooo much precious land and water being depleted and wasted to grow grains, vegetables and fruits than there is being used for grazing animals - it’s the vegans destroying the planet not the carnivores…. I’m very sad to say that it’s very political (and I’m very apolitical) and it’s all about the money…
Thanks for the series. I'm a medical doctor in South Africa who is obese and struggling. I was doing so well on keto lady year nut fell off and I'm struggling to get bk on the wagon but thanks to your videos I'm ready to get back on the wagon and be a good example to my patients and help them get control of their health.
You can do it! I have faith in you! That is so beneficial to a patient.
I highly recommend carnivore! Keep it simple
sorry to hear ur nut fell off....thats rough
Keep going doc. You can do this.
@@coatesjoseph 🤣read it three times
8:35 great medical term. Not used by a lot of doctors.
Why does people who has something good to say, and can back it up, so few viewers?
And people full of shit and nonsens have millions of followers.
I love this channel :)
my first keto was in 2009 ... and all what you've said was basically the same what i figured out on my own... it is so nice to hear that from a Dr. who does not try to make me vegan just because it's a trend.
Omni-carnivore is the same what i would say i am... and i sometimes eat ever other day or once every three days.. im not even hungry ... and still i have 220 pounds (mostly muscles) 6,4" tall and just want to burn off my last few fat pounds on the belly...
SUGAR AND CARBS ARE WORSE THAN COCAINE AND HEROINE TOGETHER! ... you can eat them... but be awar that they're not healthy...
Sugar is the real gateway drug. Deny it to a child and they lose their minds.
I'm 42 and I wish I knew this 20 years ago. Regardless, I'm down 55lb and 8" on my waist just by not eating any carbs.
Congrats on you success! It's not easy, but it's possible 👍
I really love what you do Dr.
Don’t stop. We need smart people like you.
Thank you so much.
Loved the aside regarding big heads "not mine - I'm a surgeon"!
If for some reason a person feels some guilt over being born into a world where life feeds on life, perhaps it would help to do as our ancestors did 100s of thousands of years ago and say a word of thanks or perform some rite of gratitude to the animal spirit. This is much more than any vegan I've ever met will do.
I do that. A simple thanks for their sacrifice
I don't like eating animals for that reason, but have to remember it's a part of life. Even animals eat animals and we've eaten animals for hundreds, if not millions, of years. I eat beef, mostly because it's good for you, and I like it. I also eat sardines for the same reason, but I thank them for their nutrition before eating them. However, I can't eat any animal I could think of as a pet, such as lambs. I've never eaten and will never be able to eat that. I don't eat rabbits or squirrels- there's a long list. A lot of people love lamb and thats their choice. I certainly don't judge anyone by what they do or don't eat. I'm a major animal lover and that's why it is hard for me, but I do eat beef as it's good for you. I'm certainly not going to eat animal meat made in a lab. I remember when they made packaged hamburger that they sold on a grocery store shelf. Apparently, most people were smart enough not to buy it as it didn't last long and, thankfully, disappeared. It does break my heart that so many small animals are killed on land for growing vegetables. One time a guy wrote that in plowing the land for companies, he hated getting to the end and seeing all the dead animals killed by his machine. I didn't even know that happened, so it was sad. They were just killed for no reason - they weren't eaten. They were just "in the way."
Such an interesting perspective and I love the humor.
Thank you Dr Cywes! I had a long journey having been diagnosed as T2 prediabetic. Started on the usual meds (metformin, losartan, statin) then found the keto community on youtube. I've was having digestive issues and still couldn't understand what I was doing wrong. It was when I stumbled upon Dr Berry's video with you that opened my eyes to the carnivore diet. It definitely opened my eyes as it never dawned on me that there is no such thing as an essential carbohydrate for us humans. I have been carnivore for 2 weeks now and I must say after a few days of diarrhea my digestive issues that I used to have are gone now. I enjoy your videos and I find them to be an abundance of untapped knowledge that everyone needs to see for themselves. Thank you for your work and your passion. We need more doctors like you
I love your no-nonsense approach to things. The word "bullshit" really gets to the point. Your videos are absolutely binge-worthy!
Love that you Spread the Truth and Debunk the Fear MONGERS in the Health Business and the Production of Fake Food Business and Most of All the Big Ass Pharmaceutical Bullshit Business! Thank You Doctor Cywes ❤️
You're so awesome doc!! I really love your humor!
Dr Cywes, you can be serious and inspire or move me to tears, but you are also a very funny guy. I can't wait to see your book! Don't wait too long.
Dr. Ken Berry sent me from his channel and this is the first video I've watched.
Dr. Cywes, hearing you speak of the egg blew my mind, cuz I look at them the same way. They're truly a magical vitamin powerhouse, simply because it's the base for creating another animal🐣
I dumbed down my diet and came up with a catchy anagram, S.O.M.E., Sunshine, Organs, Meat, Eggs...or, M.O.E.S., cuz word association helps me and it gives my mind a fun little game to play as I work.
I've been fairly successful, but sugar addiction is quite a fickle Mistress. I'm 42, down 55lbs and 8" in 8 months 👍 I'd be farther along, but I'm human.
I look forward to watching your videos and learning how to finally get over this addiction, once and for all.
Thank you in advance!
I love these short rules that are easy to remember. 😊
When you're sarcastic ,. You shine! Need more of it. keep it coming bud.
Man! I love you…. Since i changed to animal diet or carnivore my whole life has changed, i am 43, back to being slim, muscled “little workout”, energetic, focus, your videos and Docs like you really changed my life!!!
Thank you, Dr. Cywes.
After over a year of constant searching and watching videos/studies about these topics this is the best channel to show people, if interested.
Nice and clear presentation. The impact this can have on people and society is immense!
Love and agree with your statements about the killing of animals that happens when growing fruits and vegetables.
I really appreciate your content thank you! It’s wonderful to hear common sense and a no nonsense approach! Keep up the great work!
I can't like this enough! Well said, I agree with you completely!
Eating in a Cornivore way is what I'm most comfortable with, but I've been told for ages it was unhealthy. I'm so happy ecstatic is a better way to describe the way I felt when I found this Man.
Wow! This is spot on!
I love liver, beef, chicken, lamb, it's fantastic. I also like beef kidney & heart if it's done right. Steak and Kidney pie is fantastic. My hubby bought me 1/2 a cow for Christmas, we made sure to ask for the liver, heart, kidneys and 2-4lbs of suet. It's the best beef I've ever eaten.
So good
Fabulous Doctor! Thanks a ton for this video...
Thank you so much for your videos. I'm doing keto and IF for 3 years but here and then I am struggeling, how much to eat. Too much infos from all those keto gurus messed me up. New subscriber :)
New to your channel after hearing about you from 2KrazyKetos. I’ve been low carb/Keto for several years. I used to be 100# heavier. I am a physical therapist assistant and also an endurance athlete. I am doing my best to change the path of an unhealthy family history & set a good example for the patients I treat. I’m definitely interested in learning more about carnivore.
Thanks
Very few people are gifted to see things as they are. You are one such person!!
I’m doing more keto carnivore diet lots of animal meats and veggies a few times a-week and been doing keto 2 years and feel awesome full of life and energy and focus I love your channel on this keto topics thankyou
Now, add to the doctor's talk about how someone who has had unsuccessful bariatric surgery, is doing well as a ketovore. I struggle to eat my meal once a day, so I eat my meal over 2 hours.
Love the results.
Best wishes to you!!👍👍
I'm totally ecstatic to have found Dr Cywes...I've been watching these video's back to back all evening and it's answered so many questions that I failed to find answers to...Thank you so much!
Great info!
A no nonsense Doc who doesnt take bullshit!
I found your video very valuable
ThankYou 🙏
I do love your no nonsense approach. And you make me laugh while telling it like you see it.
This was so great - thank you!
Glad it was helpful!
To be honest I’ve been on a carnivore diet for years and when I added fat to everything I ended up gaining weight. When I started eating very lean just the protein I slimmed back down. I’d be careful adding all that fat. In the wild the animals we ate would have been lean and not enough organs or liver to be eaten on a daily basis same with eggs.
Animals in the wild were lean out of season and fat in season. My ducks took it upon themselves to lay more eggs than we could dispose of.
Your statement is inaccurate.
Wonderful explanation, so simple, so clear. Can not thank you enough.
Preach it Doc!!! Thank you. The videos are motivational, informative, and all around awesome
Great video. More normal life at home and going out from time to time. 🙏🏼🙏🏼
i just love your videos and delivery
Haven't had a fruit or vegetable since May of 2015......thriving!
Patricia Eggleston Wow! That’s truly amazing.
Just figured that out at age 64. Better late than never I guess.
@@TerriblePerfection Better than 74 like me. Actuarially I have 5 years. Trying to make them good.
@@williambranham6249 Best of health to you! It's all about quality, not quantity. 😊
I will try, but I like fruits the most..:) I do eat some meats but I actually don't like it since I was young. :) I take my B12, n sometimes protein from beans and plant protein supplement and fish.
Life is a journey and we live it day by day. Listen to your body. It will tell you what's it thriving on. Eliminating processed foods and junk food is a good place to start! Good luck!
Good stuff…Makes sense to me….Now I am primarily carnivore, I dont think about food all the time like I previously did…Thats a good thing !!!
Beef liver and onions, yummy!
Thanks so much for putting this up. Cleared up a lot.
I have learned so much from you, and I thank you.
You make complete sense and am a fan. However, would this diet work for an almost 19 year old male that is hugely underweight, has low cortisol issues, chronic fatigue, under-developed and had leukaemia when was a toddler. He’s always done lots of exercise before finished school and always excelled at them (very diverse) as was all round very fit but when he hit 14 the signs were showing. He’s been on the protocol for low cortisol and low growth but didn’t work (other doctors said it doesn’t work). His diet is good cos he’s no longer eats processed food as don’t go out. So I wonder if this diet would eventually fix some of the problems he’s experiencing?😊
Absolutely! The carnivore lifestyle should support your son in gaining optimal health! Good luck!
Love it ! You crack me up, love these videos, great for sharing
Thanks so much!
Excellent video, as usual.
Have a good day my friend like 👍 ❤❤❤
This is mind opening talk, thnx!
Thanks for sharing. Agreed with your beautiful explanation. God blessed.
Thanks I needed this refresher. Been keto/low carb for 10 months & stalled at 40 lbs down. I dialed back the saturated fats & started snacking. Been a long time since I’ve had that leptin signal of satiety which makes fasting a breeze
When that happens to me I dial back the amount of protein. For me if I eat too much it turns to sugar and then I lose the leptin signal. I stalled on Keto too around 30 pounds lost and I went with 6-8 oz portions of proteins, upped fat and went fasting 18 hours with 6 eating window and I was good again. I was not hungry and waking up not hungry and able to jump start my loss. Now I am down 55 pounds and down another 7.5 in the last month. Most people can't eat endless amounts of protein without it converting to some amount of sugar. That's not easy to do but for some it's very easy. You might dial back the protein and go back to more fat do less snacking and more fasting. See if that works.
@Gregory Michaels ... good advice. Thanks 🙏🏽
Great information. You speak my language!
You had me in stitches in the first couple of seconds!! Love your videos :)
wow...best video i've seen in a long time!
extremely clear and informative again. Love your videos ❤️
the beginning was funny lol :)
Love your videos!
Couldn't agree more. Would love to hera more about the science of satiety though
Dr. Cywes makes me laugh.
When he said, "yes" lol
I eat liver from time to time, but I am from Africa... I love him
One of the good guys.
I eat carnivore, have for a year now, but I still have to count the calories or I gain. I eat very little dairy/cheese, but I still gain easily on carnivore.
S***** same! Weight watchers for me - I was STARVING 😝
Yeah I strongly disagree with the idea that calories don't matter...but since it has become such a dirty word in keto/carnivore circles, you can just think of it as conservation of energy. Too much butter and cheese will do it for me XD
This is so encouraging cause I'm super skinny, been doing keto but the vegetables been doing a number on me and I've been increasingly skinny and seemingly nutrient deficient..
@@goosebums1698 I can relate, and I think you have to be strategic about it. For me it was about getting more potassium and protein; that helped with the chronic fatigue and brain fog I was running into even months after being keto-adapted. You'll probably have to experiment because it's different for everyone, but you're not alone in this!
@@elitetsk You are right, it is a dirty word!! I like the idea of conservation of energy. :o)
Yes!
I don't like to feel very full, I'm happy with "not hungry" and I'm quickly satiated, Because of this I think just 1-2 meals a day will keep me from being hungry the rest of the clock. I was on Keto (of a very close type to what Dr Cywes advocates) a few years back and felt fantastic on it, but I wasn't told 1-2 meals a day.
Hats off.
Very helpful talks, thank you very much 🙏
I will do everything I can to avoid animal protein of animals that were raised on feed harvested with glyphosate. Most industrial farmed animals have eaten glyphosate tainted feed. This includes farmed fish. Eat wild caught or grass fed grass finished.
I have been unaddicted to carbs for 17 months, and can still not lose weight. After the initial 25 lbs in 8 weeks, I have remained the same weight. I am still about 25 lbs overweight, and my body just won't burn the fat off because I am always hungry and eat keto foods between meals a lot. Trying carnivore now instead of keto just to see if I can go longer without eating every day in an attempt to get the insulin lower...it's 6.2 on my last blood work.
If you're eating dairy, eliminate it and see if that works Many ppl stall because of it.
Remember each time you eat something, anything your blood sugar rises, so, if you're snacking and eating off and on all day your blood sugar is always going to be higher. Try to eat larger meals and one or two times a day. That's what it took for me. I've gone from 8.5 to 4.6. It can be done, you just have to find the right pattern of eating for you. Try different things, you'll find it.
Make sure you're not eating too much protein. That can be stored as fat if too much is eaten.
had a 10oz steak and 2 oz smoked trout for my omad today..tomorrow is the beef cheek day :-))
thats a lot of protein. Where is your 80% fat?
@@scaramouche8244 I am not doing keto..just carnivore.
@@angiesrecipes Please understand. Your body needs a fuel source. If you consume high protein your body will convert it to glucose. You will become pre-diabetic Iguarantee. Carnivore will only work with a very high animal fat consumption. Your body must burn fat in the absence of carbs and must first learn how. You need to be keto.
@@scaramouche8244 NO. I do carnivore. And a ribeye is also too lean and salmon either. So I do get enough fat. Did keto before and lost almost all my hair because lack of protein. You should do more research and enjoy more protein too. Still, thank you so much for your input :-)) p.s Dr. also do carnivore.
@@angiesrecipes If your hair fell out your body was obviously not ready for keto and really says a lot.. I have been keto for almost a decade and I guarantee if you keep true carnivore you will see pre diabetic numbers.Your fuel source is gluconeogenesis and you are losing muscle. Its easy to eat a lot of protein thats why you should know its not good. Sorry Angie not a hater.
lol listening to the you tube keto drs is part of my research
So yes or no for milk to drink
I'm never giving up my cuppa tea with a splash of regular garden variety shop bought milk. You can prise it from my cold dead hands.
If we run out of meat i will start eating vegans but only if they are fat!I like this Doctor Why?Because he is a No Bullshit Spin Doctor.God Bless this Man!
Excellent! As you know! Thank you
Love your sensible advice. One of the hardest parts of eating out is dealing with the “sides” that you pay for even if you don’t want. Understanding that vegetables once in a while are not going to throw me for a loop is a huge relief. (I can be a bit anal about diet sometimes.)
I ask for burgers without the bun, and for steak I ask the server to skip the veggies. In one restaurant, there was an option for a women's steak or a men's steak. Aside from the sexism, even the men's was barely enough! We carnivores can pack it away!
Excellent! Thank you so much!
The one thing I wish you had spoken about in this video is the importance of the QUALITY of the meat we eat. One should aim for organic, grass-fed beef or chicken over feedlot/grain-fed beef/chicken.
Good morning 😃
Hell yea, liver! And I'm from Texas! Love your podcasts.
Thank you I agree with you completely!
3
Epic video!
Very informative
Omnivore keeps the peace. I’m the same for the most part. At work and home or with most family I eat just meat.
But with certain people when I’m out I’ll get a cesaer salad without croutons with grilled chicken (and usually don’t eat all the salad) or at least throw a non starchy veggie on my plate.
It keeps them happy to eat that and the restaurants I go to mostly are carb heavy so it’s the only thing that most restaurants have that I would even consider.
ps. Today is my first day with black coffee (no cream). I would like to drop 10lbs ‘cause I’m at the high end of normal BMI
If Dr Cwyes can do it so can I.
I’m drinking from a cup with a lid, so I can’t see that it doesn’t look creamy.
What's your take on carbs from milk?
Such good info
Wow you got some great videos
Dr. Cywes, there is an opinion that too much protein may damage your kidneys. Is it correct? Because the carnivore diet means lots of protein and fat. Thank you in advance!
Watching this as I eat broccoli because my husband keeps bringing home tons of veggies ( but he doesn't eat them lol). I'm hoping to get him to be fatty meat keto with me!
OMAD for the win!
Carnivore for 14 months. I eat liver every day of my life.
ARTICLES| VOLUME 3, ISSUE 9, E419-E428, SEPTEMBER 01, 2018
Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis- This article from the Lancet suggests that a very low or a very high carbohydrate diet is associated with an increase in mortality. It appeared that a diet of 50-55% Carbohydrate was the optimal amount for mortality risk.
There are limitations to the study. Besides, what do you tell someone who is eating a lot of meat, very low carbs, and who has lost lots of weight, gotten off blood pressure pills, cured diabetes 2, has a clear mind, and feels great? What do you have to say to that person? Hmm?