Amazing progress and strength for this BW and age. Next step would be to work on form, add pause at the bottom. Also please be safe and use spotters for PRs - the 110kg looked like a grinder.
Mainly through high volume which is what helped more i found, so benching 3-4x per week and with high sets like 6 sets minimum every session and low reps for example monday - 6 sets of 6, Wednesday 7 sets of 5 and friday 8 sets of 4 and also i tried to find a weight that would be about 90% effort
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Amazing progress and strength for this BW and age. Next step would be to work on form, add pause at the bottom. Also please be safe and use spotters for PRs - the 110kg looked like a grinder.
Yes ofcourse 👌 thanks
Well done!
Thank you 💪
how have you trained? i'm also interested at progressing in the bench press.
Mainly through high volume which is what helped more i found, so benching 3-4x per week and with high sets like 6 sets minimum every session and low reps for example monday - 6 sets of 6, Wednesday 7 sets of 5 and friday 8 sets of 4 and also i tried to find a weight that would be about 90% effort
✊️