Do More Pull Ups with this Simple Method // Michael Eckert // US Marine

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  • เผยแพร่เมื่อ 9 ธ.ค. 2024

ความคิดเห็น • 48

  • @marksmall8692
    @marksmall8692 2 ปีที่แล้ว +9

    April 2021 was the very first time I started doing pull-ups. I took a metal bar, a few straps and wrapped them around the RSJ beam in my garage. On Day 1, I couldn't even do one pull-up. I was 48 years old when first started doing pull-ups and was reasonably fit. I started doing reverse pull-ups for the first fews weeks. Only then, I was able to do 1 pull-up. By the end of Summer, I was able to 5-6. Then Autumn came, and I didn't do any. I restarted back in January 2022 and I struggled doing 1-2 pull-ups. I decided to build back up gradually and did 1 pull-up for the whole of January. Then for the whole of February I did 2 pull-ups. The goal was by the end of 2022, I would be able to do 12 pull-ups. By August, I reached 8 pull-ups and was struggling to do anymore by September. I decided to put extra weight in a backpack and use that for a few weeks to see if the extra weight helped. It did help and was managed to do 9 pull-ups. Then I suffered back and neck pain (old injury), so didn't do any pull-ups for a while. Now Mid October, I have managed to get back to 7 pull-ups

    • @thomashansen3450
      @thomashansen3450 ปีที่แล้ว

      thanks, it takes time and passion but every time you start again, it´s worth. I´m 64 and can do two clean ones and my target are five.

  • @Dicer328
    @Dicer328 2 ปีที่แล้ว +7

    Semper Fi brother!
    1371 but been out for over a decade, staying in shape thanks to your help.

  • @MichaelEckert
    @MichaelEckert  2 ปีที่แล้ว +17

    Hopefully this helps you do more reps!

    • @karamlevi
      @karamlevi 2 ปีที่แล้ว

      The hangs kinda suck but I love the farmers walk… never saw this before.
      TY

  • @taylorperkins581
    @taylorperkins581 2 ปีที่แล้ว +13

    Yes!!! Thank you sir. This helps so so much. Love your videos. They help me so much

    • @MichaelEckert
      @MichaelEckert  2 ปีที่แล้ว +2

      Awesome glad to hear that!

  • @jbsmarine
    @jbsmarine 2 ปีที่แล้ว +2

    Thanks brother. Gotta use the first video to get me to this point so I can finally do one again. Never thought VA meds would take that much away from me. So just trying to row myself right now on a lower bar like you said before.

  • @bv7226
    @bv7226 2 ปีที่แล้ว +4

    You the man! The ab workouts are killer and the pullup tips always are helpful

  • @SuperLegendarySOS
    @SuperLegendarySOS 2 ปีที่แล้ว +1

    Isolate and asociate. That's the key point so I guess to increase the stress and strenght. Thanks camarade

  • @phillyfan1158
    @phillyfan1158 2 ปีที่แล้ว +2

    Awesome thanks man!

  • @elenapetrova9298
    @elenapetrova9298 2 ปีที่แล้ว +2

    Thank you for this video! Very informative🤗

  • @dlp_elvis
    @dlp_elvis 2 ปีที่แล้ว +1

    ANOTHER FREAKING AWESOME VIDEO🔥🙌👍🙏

  • @sniperboi96
    @sniperboi96 2 ปีที่แล้ว

    Great tips. Thank you and Semper Fi

  • @matteopreite4111
    @matteopreite4111 2 ปีที่แล้ว +7

    Hi Michael, love this type of videos, i have a question. If i do this workout for example twice a week, would you suggest to alternate between fatiguing lats in one workout and biceps in the other? And does it make sense to fix the amount of sets and try to progressive overload the weight/number of reps, from week to week? Thanks for the content and cheers from south Italy, hope you read this

  • @lianarizzardi5507
    @lianarizzardi5507 2 ปีที่แล้ว

    Thank you

  • @matthiasm.official331
    @matthiasm.official331 2 ปีที่แล้ว

    Top Video! Helps a lot. Perhaps you can make some other Videos for Deathlift, Benchpress etc.
    Would be cool!

  • @Ulrik69
    @Ulrik69 2 ปีที่แล้ว +1

    Got from 3 reps to 9 whit my old workout + this in 2,5 weeks

  • @Mr1962SF
    @Mr1962SF 2 ปีที่แล้ว +6

    Great Video Devil Dog! I appreciate you. It would have been great to share this info with my Marines back in the day. We just got them on the bar and worked 80% of their max several times a week. Marines waiting until the last minute? Never! 🤭

    • @MichaelEckert
      @MichaelEckert  2 ปีที่แล้ว

      Hahaha yesss!! And thank you brother 💪

    • @sunderrajan2007
      @sunderrajan2007 2 ปีที่แล้ว +1

      @@MichaelEckert make a dip and pull up routine or marine corps real training routine please

  • @NDemanuele1
    @NDemanuele1 2 ปีที่แล้ว +1

    Great videos - very straight forward!
    I never thought of pre-exhausting one of the working muscle groups! Makes sense.
    I'm 50 and can't do as many as I used to. On a good day I can do 5. However, I add negatives and also after I complete pull-ups on my own, I use a band to squeeze out a few more. So I extend the set to probably 10-12 reps with negatives and bands.
    With regard to negatives, I hold the mid-range of the rep, is this ok?
    My primary purpose for pull-ups is back development and conditioning. I really don't care how many reps I do, however, I do care to feel the back work. My arms are strong, but back is weaker. So I strive to connect to the Back. I try to squeeze and hold at the top and feel the back stretch throughout the movement. Any suggestions here would be appreciated! Thanks.

  • @roshangiri4315
    @roshangiri4315 2 ปีที่แล้ว +3

    i can do 20 pull up Now and i want to increase it to 30. how can i train ?

  • @annunakian8054
    @annunakian8054 2 ปีที่แล้ว

    Michael will be the first Marine in history to get promoted from Staff Sgt to Sgt Major.

  • @shubhamchand4517
    @shubhamchand4517 2 ปีที่แล้ว

    Please make a video on how to do muscle up
    I'm able to do 12 pull ups but I unable to do muscle up

  • @rollandb1767
    @rollandb1767 2 ปีที่แล้ว +1

    Not sure if I missed you saying it or not. 1, How many sets of these? 2. How much rest between sets. 3. Do you complete several sets working the bicep and then start over again working the back?

    • @MichaelEckert
      @MichaelEckert  2 ปีที่แล้ว +2

      I left it open IOT let people come up with their own combinations but I usually do 4 sets at 20 reps and 75% pull up max with about 2-3 min of rest in between sets. I personally just do 1 muscle group fatigue and then do another 1-3 days later depending on how I feel.

  • @chippilastelko
    @chippilastelko 2 ปีที่แล้ว

    typewriter pull-up tutorial , please ?

  • @lucksiluxi
    @lucksiluxi 2 ปีที่แล้ว +1

    Nice vid Eckert 👍🏻I can do 10 pull ups but zero muscle ups 😔 pls make a muscle up video

  • @Rhydeem444
    @Rhydeem444 2 ปีที่แล้ว

    I m ur new follower from nepal, i would love to learn more from u.
    Respect_marine

  • @TheChinUpGuy
    @TheChinUpGuy 2 ปีที่แล้ว +2

    So should we pick a weight that we fail at around 20 reps?

    • @MichaelEckert
      @MichaelEckert  2 ปีที่แล้ว +2

      You don’t necessarily need to fail. 20 reps at a medium weight will stimulate the muscles enough during 4 sets.

    • @TheChinUpGuy
      @TheChinUpGuy 2 ปีที่แล้ว

      @@MichaelEckert thanks for the reply! I’m gonna alternate between this, weighted pulls and pyramids.

  • @fengshuibagua2763
    @fengshuibagua2763 2 ปีที่แล้ว

    LUV THAT OUCH FIT. GOTTA GET ME 1.

  • @samrules11
    @samrules11 2 ปีที่แล้ว

    How often per week do you do pull-ups?

  • @WeVeGotATimmy
    @WeVeGotATimmy 2 ปีที่แล้ว +1

    IF YOU SEE IT SIR , I WILL BE THE MOST HAPPY
    LONG LIVE FRIENDSHIP OF INDIA 🇮🇳 AND USA 🇺🇲

  • @81hewp
    @81hewp 2 ปีที่แล้ว +2

    Gung Ho.

  • @gregoryrourke7417
    @gregoryrourke7417 2 ปีที่แล้ว

    Well if I wasn’t confused?

    • @MichaelEckert
      @MichaelEckert  2 ปีที่แล้ว +1

      What are you confused about?

  • @fengshuibagua2763
    @fengshuibagua2763 2 ปีที่แล้ว

    1LUV BRUH

  • @alimraeb3287
    @alimraeb3287 2 ปีที่แล้ว

    👍✨💯💙

  • @mitchellyaroch644
    @mitchellyaroch644 2 ปีที่แล้ว

    I had to watch it twice 👍! Do not miss out > P r o m o s m !!!