Indoor Soccer Challenge 3 - Core Strength

This is the third indoor soccer challenge for age groups U8-U10 that coaches can share with their players. First watch the entire video, then try to follow along.
List of Excersises:
Wall Sit (0:08)
Mountain Climbs (0:32)
Static Crunch (0:56)
Plank Toss (1:20)
To explore more content, please visit www.soccerdots.com.
Royalty Free Music: "Badass" provided by Bensound at www.bensound.com/