I used to go on for many days without sleeping just to finish tasks on time, the 24h non-sleep days became very ordinary for me, and I went with sleeping for just 2-3h a day for months. Even I sometimes went 72h straight non-sleep, with energy drinks, coffee and showers, but at what cost? I have so many health problems right now, I fucked up my liver because of energy drinks and excess caffeine, fucked up my weight, eyes, nerves, muscles (Especially upper back and neck ones). I hope it's not too late, but now sleeping is the most important thing for me, I can't sleep more than 8 hours (Biological clock), but from 6 to 7 is crucial, I track my sleeping quality and prepare for bed. There is no worth trading sleeping for.
Yeah, but he was saying that sleeping less than 8 hours, but still more than 6 hours can be a worthy tradeoff. Because the difference is usually small enough that you can take a slightly compromised sleep to do something which is more important for you than an hour or two of sleep.
@bubleman2196 Thank you, man! It all starts with one hour, then two, then non-stop, you should never cheat on your sleeping and have an iron rule of 7-8h even if you wake up early because of biological or natural clocks. It's important to track and get enough REM and deep sleep.
That extra time in the morning you get by waking up earlier is not for "free". Your body is absolutely paying the cost. In fact sleep is the highest-priority thing when it comes to health. You can survive without food for weeks, but science has shown that if you simply stay awake for 24 hours straight, your faculties are so diminished that it's the equivalent to having a blood alcohol content of 0.10%. If you're choosing things to sacrifice when it comes to time management and goal-setting, sleep is definitely not one of the things you should sacrifice.
Personally, I don’t think it’s a wise idea to sacrifice sleep even for an hour because it is absolutely fundamental to your health. You might not notice the effects immediately but sacrificing even an hour of sleep increases your chance of a stroke and it impacts healthy aging. If you want to sleep less and work more, it’s your own decision but best believe you will suffer the consequences later on in your life.
as a recovering insomniac who struggles to get healthy sleep, I urge everyone to NOT listen to this advice. It catches up to you brutally, to the point your heart is racing during basic activities, your brain feels like utter shit without caffeine (that you get addicted to and exacerbates the racing heart feeling) and you cannot function well at all, across the board. Do not cheat yourself off of sleep. It 100% stacks up, it is NOT a case of one or 2 longer sleeps making up for it later, that is NOT how it works. You need to be entering REM sleep for several hours. The 8 is not 8 hours of REM, it's more like 2. You only properly dream properly, vividly, for 1.5 to 2 hours out of a full 8 hour sleep. Those 2 hours are extremely crucial and often if you wake up before the 8 hour mark, you are woken during the 1.5 to 2 hours, because they come at the moment your body is most rested. However, when you've become an insomniac, you will find you begin to dream faster and yet don't remember dreaming much, all at once. This is because the REM by force, happens more but the depth of the sleep in REM is less. It all begins to contradict. You will even often have nightmares because your REM is happening but your body isn't properly rested so you're having dreams while your body feels 'go go go' from the caffeine and stress that insomnia brings, still being in your body.
Yeah, but he was saying that sleeping less than 8 hours, but still more than 6 hours can be a worthy tradeoff. Because the difference is usually small enough that you can take a slightly compromised sleep to do something which is more important for you than an hour or two of sleep. It is a personal preference and everyone can try it out and see how they really feel. I'm not saying to stay awake the whole night. I hope you get better and get good sleep!
@@bubleman2196 6-7 hours are fine, as long as you get up to 2h of deep sleep aka 3rd stage sleep. REM is luxury, if you get 1h your good, but Stage 3 is more important.
@@basedbaldwin the simplest way to explain it is to try and reduce stress in your life while taking stressful steps towards doing that. You want a life where when you are in your bed you're very tired but otherwise you are very active. Then there is nutrition and other things. Sometimes caffeine does actually help if you have more of it earlier in your 'day' (but make sure to wait around 30-40 mins after the pure waking up because if you have it immediately, your body never properly woke up) Exercise, diet, all of it.
@@basedbaldwinSame, but for me getting to sleep is (usually) fine, however I’ll wake up after “sleeping” for 6-7 hours feeling extremely tired and not refreshed at all, as if I hadn’t slept at all. Any help would be appreciated!
Sleep is non negotiable, it is one of the most important functions of the body, it doesn't matter if you have the best surgeon on the world to fix your shoulder, keep sleeping like that and you won't last near as long as you could have Think about this, the general recommendation is about 8 hours a day, that's one third of our day, our body needs to spend one third of our lives in this state to work properly, it's definitely something we should consider not to ignore
What color is your buggati? Just kidding. 8 to 10 hours of sleep should be mandatory. Sleep is so important these idiots just can’t disagree once with their master Andrew and Tristan Tate
The color of his bugatti is the color of your mother’s underwear because he sees it *very* often that the color is how he remembers her. Go make your tate-riding obvious somewhere else you little wimps.
Only fools think that sleeping is a waste of time... The truth is that sleeping is what makes you stronger, but the stereotype of sleeping makes it seem like something that lazy people do, but it is not at all.
2:41 y’all forget they drink a lot of coffee and workout a lot. that’s what really keeps them energised. no regular guy can do this cause they’ve been doing it for over a decade.
It kind of annoys me how sleeping is perceived as lazy and if you want to be rich you cant sleep for 8 hours per day. First of all, your happiest self is your healthiest self. If you feel like shit all the time because of your poor decisions, I don't care how rich you are or whether you know how to speak Russian like Tristan here wants to, you aren't going to be happy. Sleep is definitely the most important aspect of your health when it comes to enjoying your life. And if you sleep for 10 hours per day, thats still leaves you 14 hours in the day. That's PLENTY of time to do whatever you think will make you happy. But if you are going to try to cut time off of your sleep to have more time during the day, focus on improving your sleep quality, that way you don't need to sleep for as long. Do NOT sleep deprive yourself. Tristan's advice is terrible here.
This is perhaps the worst thing that has come out of the state brother's mouth ever. You are not "creating time out of nothing" you are quite literally paying an insane price for it. Sleep deprivation causes you to age much quicker, increases grey matter in the brain, increases cancer risk, alzheimers risk, and any form of pshocatic diseases like psychosis. Sleep deprivation literally decreases your IQ, makes you less fast, less tolerant to pain. And THE WORST THING OF ALL out everything I have mentioned in this comment: the single fastest way to single-handedly PLUMET your testosterone levels is to not get enough sleep, it will DESTROY your immune system as well. There is a reason why the best basketball players of all time prioritized their sleep to insane extent
@@noobhoonter2510 tell me a single thing that I said that is wrong. cause I'm pretty sure there is not one statement in that comment I made that isn't based on scientific literature
Lost 9kgs in the last month. Been losing weight slowly since last year or so. But lost a lot since last month .been pushing myself a lot. However don't make the mistake of working out everyday. You don't wanna get injured . That's a major thing. Tristan or Andrew etc these people have billions $ so if they get injured they don't care they will heal. So be safe when working out /losing weight.
People are different it may not affect Tristan as much but for others it does in my case i had four years of insomnia barely getting +3 hour of sleep i was miserable and it caught up to my health badly, now i have so much health issues destroyed liver brain damage, low testosterone, almost getting physically weaker it seems like, aside from mental issues it caused Some things aren't wortj trading your health for sure you gotta work hard and push hard sometimes but not to the extreme end where it affects you negatively, loke my grandma says health is wealth
I knew a guy that was a project manager for a construction company...and a manager at McDonalds...he had a beautiful wife and kids...he slept 3 or 4 hours a night...AND his big thing was "ATTITUDE"...you couldn't get to this guy...he was always so nice and giving...a true role model.
Its not even worth to trade sleeping hours. If you want to have more time to learn or do anything, why dont optimize your schedule? Are you sure that you re using your time 100% effectively in a day or just wasting time on nonsense things and want it back later? As long as you sleep enough, then do the work you need to do.
To be honest thats so wild. Im hold my sleep for 24 hours and and im sleep and my speaker 🔊 lauches huge vibration sound and im just continues sleep i tried a bit and suddenly back to to sleep.😂😂😂
i am a fan of andrew and tristan but the are not my got Tates brother comments about sleep and sigars is is completely BS and enyone who do this is not a critical thinker
i'm gonna go on disability checks, sleep for 15 hours a day and play video games for a living cause that's my epic way of being a man. fuck a bugatti, you tryhard
is it just me or does it seem to me that his face looks as though it underwent some kind of surgery? He looks like leatherface or some shit. Did he stitch someone elses face on his own?
4 hours sleep is enough? what a nonsense... if u want be healthy and have strength to work etc.., u must sleep at least 6hours, but the recomended avarge is 6-8h per day.
![WATCH THIS EVERY DAY - Motivational Speech By Andrew Tate [YOU NEED TO WATCH THIS]](http://i.ytimg.com/vi/BX1WpL2VlhM/mqdefault.jpg)
I used to go on for many days without sleeping just to finish tasks on time, the 24h non-sleep days became very ordinary for me, and I went with sleeping for just 2-3h a day for months. Even I sometimes went 72h straight non-sleep, with energy drinks, coffee and showers, but at what cost? I have so many health problems right now, I fucked up my liver because of energy drinks and excess caffeine, fucked up my weight, eyes, nerves, muscles (Especially upper back and neck ones). I hope it's not too late, but now sleeping is the most important thing for me, I can't sleep more than 8 hours (Biological clock), but from 6 to 7 is crucial, I track my sleeping quality and prepare for bed. There is no worth trading sleeping for.
Yo! What have you been doing if u don’t mind or share? What’s the business which takes so much time?
Yeah, but he was saying that sleeping less than 8 hours, but still more than 6 hours can be a worthy tradeoff. Because the difference is usually small enough that you can take a slightly compromised sleep to do something which is more important for you than an hour or two of sleep.
I hope you are doing better!
@bubleman2196 Thank you, man! It all starts with one hour, then two, then non-stop, you should never cheat on your sleeping and have an iron rule of 7-8h even if you wake up early because of biological or natural clocks. It's important to track and get enough REM and deep sleep.
andrew was right when he say cat owners are di*khead 😂
“So if you understand how difficult it is to make changes to yourself. You have to understand it is impossible to make changes to somebody else.” 💯
That extra time in the morning you get by waking up earlier is not for "free". Your body is absolutely paying the cost. In fact sleep is the highest-priority thing when it comes to health. You can survive without food for weeks, but science has shown that if you simply stay awake for 24 hours straight, your faculties are so diminished that it's the equivalent to having a blood alcohol content of 0.10%.
If you're choosing things to sacrifice when it comes to time management and goal-setting, sleep is definitely not one of the things you should sacrifice.
100 %, when he says minimize your sleep for training, your body will not grow if you sleep less more rest equals better results
@@IdrisWalkzyap yap
@@something3045 lol good for you if you don’t like what i say then piss off
y'all r trippin or sum. 7 hours of sleep for a young growing organism is well enough.
@@etodillerx2095 lol everyone is different you can't say that.
Personally, I don’t think it’s a wise idea to sacrifice sleep even for an hour because it is absolutely fundamental to your health. You might not notice the effects immediately but sacrificing even an hour of sleep increases your chance of a stroke and it impacts healthy aging. If you want to sleep less and work more, it’s your own decision but best believe you will suffer the consequences later on in your life.
Ok brokie
ofcourse but we need to make a sacrifice for success..btw money can improve health
@@michaelsamchuk1819 you have $20 in your savings account. wake up
You'll sleep when you are dead
Have fun stay broke
listening to this advice will keep you broke
as a recovering insomniac who struggles to get healthy sleep, I urge everyone to NOT listen to this advice. It catches up to you brutally, to the point your heart is racing during basic activities, your brain feels like utter shit without caffeine (that you get addicted to and exacerbates the racing heart feeling) and you cannot function well at all, across the board. Do not cheat yourself off of sleep. It 100% stacks up, it is NOT a case of one or 2 longer sleeps making up for it later, that is NOT how it works. You need to be entering REM sleep for several hours. The 8 is not 8 hours of REM, it's more like 2. You only properly dream properly, vividly, for 1.5 to 2 hours out of a full 8 hour sleep. Those 2 hours are extremely crucial and often if you wake up before the 8 hour mark, you are woken during the 1.5 to 2 hours, because they come at the moment your body is most rested.
However, when you've become an insomniac, you will find you begin to dream faster and yet don't remember dreaming much, all at once. This is because the REM by force, happens more but the depth of the sleep in REM is less. It all begins to contradict. You will even often have nightmares because your REM is happening but your body isn't properly rested so you're having dreams while your body feels 'go go go' from the caffeine and stress that insomnia brings, still being in your body.
Yeah, but he was saying that sleeping less than 8 hours, but still more than 6 hours can be a worthy tradeoff. Because the difference is usually small enough that you can take a slightly compromised sleep to do something which is more important for you than an hour or two of sleep. It is a personal preference and everyone can try it out and see how they really feel. I'm not saying to stay awake the whole night. I hope you get better and get good sleep!
@@bubleman2196 6-7 hours are fine, as long as you get up to 2h of deep sleep aka 3rd stage sleep. REM is luxury, if you get 1h your good, but Stage 3 is more important.
I'm also suffering from insomnia, how do I fix this? Man insomnia is one of the worst things to happen to anyone.
@@basedbaldwin the simplest way to explain it is to try and reduce stress in your life while taking stressful steps towards doing that.
You want a life where when you are in your bed you're very tired but otherwise you are very active. Then there is nutrition and other things. Sometimes caffeine does actually help if you have more of it earlier in your 'day' (but make sure to wait around 30-40 mins after the pure waking up because if you have it immediately, your body never properly woke up)
Exercise, diet, all of it.
@@basedbaldwinSame, but for me getting to sleep is (usually) fine, however I’ll wake up after “sleeping” for 6-7 hours feeling extremely tired and not refreshed at all, as if I hadn’t slept at all. Any help would be appreciated!
Sleep is non negotiable, it is one of the most important functions of the body, it doesn't matter if you have the best surgeon on the world to fix your shoulder, keep sleeping like that and you won't last near as long as you could have
Think about this, the general recommendation is about 8 hours a day, that's one third of our day, our body needs to spend one third of our lives in this state to work properly, it's definitely something we should consider not to ignore
Dont listen to idiots who say to sleep less than 7 hours
what color is your bugatti?
what color is your bugatti?
what color is your bugatti?
What color is your buggati?
Just kidding. 8 to 10 hours of sleep should be mandatory. Sleep is so important these idiots just can’t disagree once with their master Andrew and Tristan Tate
The color of his bugatti is the color of your mother’s underwear because he sees it *very* often that the color is how he remembers her.
Go make your tate-riding obvious somewhere else you little wimps.
Only fools think that sleeping is a waste of time... The truth is that sleeping is what makes you stronger, but the stereotype of sleeping makes it seem like something that lazy people do, but it is not at all.
I rather live life well rested than have a bugatti I’m ngl
bru
Keep telling yourself that,You wouldn’t say that if you had a Bugatti lil bro
You can still get a Bugatti with good rest
Sleep after you get the buggatti
@@-Samiullah-1cringe bro keep licking tates boots. having a cool car isn’t the key to happiness for everyone
Arnie said that if you're sleeping for more than 6 hours then you must "sleep faster"!😂
2:41 y’all forget they drink a lot of coffee and workout a lot. that’s what really keeps them energised. no regular guy can do this cause they’ve been doing it for over a decade.
2:10 i do my studies at 2-4 am, right when i do my workout. he has to level up the game
This guy should try computer programming complex applications with no sleep or solving advanced mathematical equations.
Bingo.
It kind of annoys me how sleeping is perceived as lazy and if you want to be rich you cant sleep for 8 hours per day. First of all, your happiest self is your healthiest self. If you feel like shit all the time because of your poor decisions, I don't care how rich you are or whether you know how to speak Russian like Tristan here wants to, you aren't going to be happy. Sleep is definitely the most important aspect of your health when it comes to enjoying your life. And if you sleep for 10 hours per day, thats still leaves you 14 hours in the day. That's PLENTY of time to do whatever you think will make you happy. But if you are going to try to cut time off of your sleep to have more time during the day, focus on improving your sleep quality, that way you don't need to sleep for as long. Do NOT sleep deprive yourself. Tristan's advice is terrible here.
This is perhaps the worst thing that has come out of the state brother's mouth ever. You are not "creating time out of nothing" you are quite literally paying an insane price for it. Sleep deprivation causes you to age much quicker, increases grey matter in the brain, increases cancer risk, alzheimers risk, and any form of pshocatic diseases like psychosis. Sleep deprivation literally decreases your IQ, makes you less fast, less tolerant to pain. And THE WORST THING OF ALL out everything I have mentioned in this comment: the single fastest way to single-handedly PLUMET your testosterone levels is to not get enough sleep, it will DESTROY your immune system as well. There is a reason why the best basketball players of all time prioritized their sleep to insane extent
Its not about how much hour , fir some people 6 hour is enough, most people need 8 hour
@@ahmedaziz8660 let me make this clear for you: 6 hours is enough for absolutely nobody. Anyone who claims that is mistaken or lying
@@ahmedaziz8660you can only go so long with 6 hours, you need 7-8 to feel well rested
you got it all wrong...
all that yapping and nothing true
@@noobhoonter2510 tell me a single thing that I said that is wrong. cause I'm pretty sure there is not one statement in that comment I made that isn't based on scientific literature
Lost 9kgs in the last month. Been losing weight slowly since last year or so. But lost a lot since last month .been pushing myself a lot. However don't make the mistake of working out everyday. You don't wanna get injured . That's a major thing. Tristan or Andrew etc these people have billions $ so if they get injured they don't care they will heal. So be safe when working out /losing weight.
That's crazy progress keep at it brother.
Impressive！How did you train？
@@鋼然 if u have a goal on Why u losing weight. U will lose the weight. U must have a goal a vision.
Great job bro
@@Gurshwakeup thank u
People are different it may not affect Tristan as much but for others it does in my case i had four years of insomnia barely getting +3 hour of sleep i was miserable and it caught up to my health badly, now i have so much health issues destroyed liver brain damage, low testosterone, almost getting physically weaker it seems like, aside from mental issues it caused
Some things aren't wortj trading your health for sure you gotta work hard and push hard sometimes but not to the extreme end where it affects you negatively, loke my grandma says health is wealth
Sleeping less, without a eorking polyphasic schedule makes you less productive during the day. You pay with that
Guys don't forget, every body is different. Maybe he got a gifted body to handle it
„nobody wants to get up at 6:30”
bro i wish i could
5:33 I like how he mentioned the smoking thing just as Tristian put one towards his lips
Depends on what youre doing. i know for a fact i cant really do tedious mental work without adequate sleep. itll just put me to sleep.
Yeah sleep in morning 6am and wakeup afternoon 5:59pm 😂
I’ve been prioritizing sleep for a year and it has not served me as well as I thought. Imma start sleeping less n getting more done. Thanks Tristian 🙌
😂😂😂
Are you saying you're not able to sleep even after trying to sleep??
Only advice that I am not taking from the Tates
We are opening the eyes of people for the truth by posting tate’s videos‼️
If you want learn about sleep then listen to sleep scientist
I knew a guy that was a project manager for a construction company...and a manager at McDonalds...he had a beautiful wife and kids...he slept 3 or 4 hours a night...AND his big thing was "ATTITUDE"...you couldn't get to this guy...he was always so nice and giving...a true role model.
Don't listen to this if you're a teenager. If you're a teenager you need a lot of sleep.
3:00
The more I hear this guy speak the more I understand why he's getting locked up...
5:34 🤣
Its not even worth to trade sleeping hours. If you want to have more time to learn or do anything, why dont optimize your schedule? Are you sure that you re using your time 100% effectively in a day or just wasting time on nonsense things and want it back later?
As long as you sleep enough, then do the work you need to do.
got sold?
To be honest thats so wild. Im hold my sleep for 24 hours and and im sleep and my speaker 🔊 lauches huge vibration sound and im just continues sleep i tried a bit and suddenly back to to sleep.😂😂😂
❤
i am a fan of andrew and tristan but the are not my got Tates brother comments about sleep and sigars is is completely BS and enyone who do this is not a critical thinker
He’s so powerful he’s creating time now 💀
i'm gonna go on disability checks, sleep for 15 hours a day and play video games for a living cause that's my epic way of being a man. fuck a bugatti, you tryhard
Bullshit never listen to these celebrities
NOT good advice
is it just me or does it seem to me that his face looks as though it underwent some kind of surgery? He looks like leatherface or some shit. Did he stitch someone elses face on his own?
4 hours sleep is enough? what a nonsense... if u want be healthy and have strength to work etc.., u must sleep at least 6hours, but the recomended avarge is 6-8h per day.
You might be missing the point tbh it’s the principal of work and discipline.
@@chops4986Man cut the crap. He is straight up giving bad advice and you still try to defend his bs