Video 49 - Weight Loss while Sleeping! ನಿದ್ದೆ ಚೆನ್ನಾಗಿದ್ರೆ ತೂಕ ಕಡಿಮೆ ಆಗುತ್ತೆ! Facts & Myths
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- #sleep #weightloss #healthysleep #weightmanagement #homeremedies #drkishanbhagwat #kannadahealthtips2023 #wellness #lifestyledisease #obesity #back #arthritis
Weight Loss while Sleeping! ನಿದ್ದೆ ಚೆನ್ನಾಗಿದ್ರೆ ತೂಕ ಕಡಿಮೆ ಆಗುತ್ತೆ! Facts & Myths
🌙 Discover the fascinating link between a good night's sleep and effective weight loss with Orthopedic Surgeon Dr. Kishan Bhagwat. Learn how proper sleep can boost your metabolism, help you make healthier choices, and support muscle repair for your weight loss journey.
😴 Uncover the secrets of REM and NREM sleep, and how they impact your mood, decision-making, and overall well-being.
💡 Get practical tips on creating a sleep-friendly environment, setting a consistent sleep schedule, and managing stress to achieve the quality sleep your body needs.
🧘♂️ Explore the connection between mental health, cortisol levels, and their role in sleep quality and weight management.
If you're ready to take control of your sleep and health, watch this video, hit the like button, and share it with others. Don't forget to subscribe for more insightful health tips from Dr. Kishan Bhagwat. 🌟
ನಿದ್ದೆ ಚೆನ್ನಾಗಿದ್ರೆ ತೂಕ ಕಡಿಮೆ ಆಗುತ್ತೆ!
ಸರಿಯಾದ ನಿದ್ದೆಯಿಂದ ನಮ್ಮ ದೇಹದ ತೂಕ ಇಳಿಸಬಹುದು. ನಿದ್ದೆಯಲ್ಲಿದ್ದಾಗ ನಮ್ಮ ದೇಹದಲ್ಲಿ ಯಾವ ಕ್ರಿಯೆಗಳ ಮೂಲಕ ಬೊಜ್ಜನ್ನು ಕರಗಿಸಬಹುದು?
ಹಸಿವಿನ ಹಾರ್ಮೋನುಗಳ ಸಮತೋಲನ,
ನೆನಪಿನ ಶಕ್ತಿ ಮತ್ತು ಮೂಡ್,
ಮೆಟಬೋಲಿಸಂ,
ನಿರ್ಧಾರ ತೆಗೆದುಕೊಳ್ಳುವ ಸಾಮರ್ಥ್ಯದ ಮೇಲೆ ಪರಿಣಾಮ,
ಬೊಜ್ಜು ಕರಗಿಸಲು ಮತ್ತು ಸ್ನಾಯುಗಳ ದುರಸ್ತಿ,
ನಿದ್ದೆಯ ಸರಿಯಾದ ವೇಳಾಪಟ್ಟಿ,
ಮಾನಸಿಕ ಒತ್ತಡ ಹೇಗೆ ನಿದ್ದೆಯ ಮೇಲೆ ಮತ್ತು ತೂಕ ನಿಯಂತ್ರಣದ ಮೇಲೆ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ?
🌙💡🧘♂️📽️👩⚕️🍏🏋️♂️💤🤔📺
ಇದರ ಬಗ್ಗೆ ತಿಳಿಯಲು ವಿಡಿಯೋ ನೋಡಿ!
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
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Linkedin: / drkishanbhagwat - แนวปฏิบัติและการใช้ชีวิต
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ಮೊದಲು like ಮಾಡಿ ನಂತರ ವಿಡಿಯೋ ನೋಡ್ತೀನಿ ಡಾಕ್ಟ್ರೇ ನಿಮ್ಮಂತಹ doctor youtube ನಲ್ಲಿ ಸಿಕ್ಕಿರಿವುದು ನಮ್ಮ ಪುಣ್ಯ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 😊👍🏻
thank you 👍
Absolute truth
My husband has sleep apnea It took ages to convince him about snoring and it’s ill effects
I finally left the apnea papers in toilet 🚽 reading shelf and it worked
He is now using it
Sleep disruption can cause heart failure too
Tq doctor kishan ❤
Most wanted information sir,
I like your information ❤
Good information
Thanks sir for your information 🙏
Thank you sir 🙏🙏🙏🙏
Thank u Dr
Super sir
Thank you so much sir for your kind information 🙏
Nice dr
Very important information sir,thank you
ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ..ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್.... ನನಗೆ ಬೇಗ ನಿದ್ರೆ ಬರಲ್ಲ... ಚಿಕ್ಕವಳು ಆಗಿದ್ಧಾಗಿಂದಲೂ...... ಆದ್ರೆ ಒಮ್ಮೆ ಮಲಗಿದ್ರೆ ತುಂಬಾ ಗಾಢವಾಗಿ ನಿದ್ರಿಸುತ್ತೇನೆ.
. ಆದ್ರೆ ಬೇಗ ನಿದ್ರಿಸಲು ಏನು ಮಾಡಬೇಕು ತಿಳಿಸಿ ಕೊಡಿ...🙏🙏🙏🙏🙏
Okay.. 🙏🏻
👌 Information. 🙏 for Sharing Knowledge.
🙏🙏🙏🙏🙏🙏🙏. ಸರ್. Tq
Thank you so much docter. Good information definitely iam following all suggestions.
Very important text that needs urgentful attention to common all before it's problem widen after days are passing without caring for, the problem and its exitting explanation tips in simple efforts neatly help. This service needs really extra thanks
Doctor... thank you for your advice. It's really helpful
Please can you tell about virtigo, and how it can be cured
🙏👌👌
Thank you thank you so much sir for giving good information for good sleep and weight loss 🙏 afternoon sleep good or not tell to us sir
Namaskar sir, namma mother age 65. Kidney infection ittu operation aagide. Bloud slot aagittu. Adu kuda operation aagide. Ega sugar ide. But knight 2 r3 o'clock varegu nidde madalla. Adakke enadru treatment idena?
Sir 2 month back i had c section. Now i am suffering from spinal cord pain. Plz suggest me a solution sir
Meet directly ortho doctor.
It s not because of anaesthesia, it may be muscle spasms, stress etc
@@sowmyabr1848 ok thank you