Video 44 - Our Ancestors' Health Secrets | ಪೂರ್ವಜರ ಆರೋಗ್ಯದ ರಹಸ್ಯ | ಚೈತನ್ಯದಿಂದಿರಲು 20 ಟಿಪ್ಸ್

#wellness #homeremedies #lifestyledisease #obesity #backpainrelief #arthritis #drkishanbhagwat #kannadahealthtips2023 #orthopedicsurgeon #exercise #food #fasting #meditation
Our Ancestors' Health Secrets 🌿 Unlocking Ancient Wisdom for Health! 🌿 Dr. Kishan Bhagwat shares 20 key insights to help you reclaim a healthier lifestyle:
Active Lifestyle: Embrace physical activities to strengthen your heart and muscles. 💪
Traditional Diet: Choose farm-fresh, unprocessed foods for maximum nutrient value. 🍲
Balanced Meals: Prioritize a diet rich in carbohydrates, proteins, fats, fibers, and vitamins. 🥦🍗
Regular Sleep Patterns: Establish a healthy sleep schedule for mental and physical well-being. 🌙
Strong Social Bonds: Foster connections, as strong relationships contribute to overall happiness. 🤝
Connection with Nature: Spend time outdoors to combat a narrow-minded approach and promote well-being. 🌳
Work-Life Balance: Find equilibrium between work and family life for overall satisfaction. ⚖️
Less Sedentary Lifestyle: Combat the negative effects of prolonged sitting with small, consistent changes. 🚶‍♂️
Mindful Eating: Slow down, savor your meals, and maintain control over what you consume. 🍽️
Limited Processed Foods: Opt for organic options to avoid the adverse effects of chemicals and preservatives. 🌾
Limited Smoking and Alcohol: Quitting smoking and alcohol consumption promotes overall health. 🚭🚫
Cultural Practices: Reconnect with traditional practices like yoga and seasonal food choices. 🧘‍♂️🍂
Minimal Environmental Toxins: Take steps to reduce exposure to pollution for better respiratory health. 🌍
Strong Sense of Community: Foster a support system to combat the challenges of modern nuclear family life. 👨‍👩‍👧‍👦
Natural Remedies: Consider home remedies before relying on medications for common ailments. 🌿💊
Holistic Health Approach: Recognize the interconnectedness of physical, mental, emotional, and spiritual well-being. ☯️
Fasting Practices: Integrate occasional fasting for metabolic benefits and digestive system rest. 🍽️⏸️
Respect for Elder’s Wisdom: Acknowledge and apply the valuable life experiences of our elders. 🧓👴
Connection with Food Sources: Know the origin of your food for confidence in its safety and nutrient value. 🌱🌾
Cycling and Walking: Choose sustainable transportation methods for personal health and environmental benefits. 🚴‍♂️🚶‍♀️
🌟 Subscribe for more insights on holistic well-being and embark on a journey to reclaim your health! 🌟
ಪೂರ್ವಜರ ಆರೋಗ್ಯದ ರಹಸ್ಯ - ಚೈತನ್ಯದಿಂದಿರಲು 20 ಟಿಪ್ಸ್
ನಮ್ಮ ಪೂರ್ವಜರು ನಮಗಿಂತ ಹೆಚ್ಚು ಗಟ್ಟಿಮುಟ್ಟಾಗಿದ್ದರು, ಆರೋಗ್ಯವಂತರಾಗಿದ್ದರು ಮತ್ತು ಖುಷಿಯಿಂದಿದ್ದರು. ಅವರ ಜೀವನ ಶೈಲಿಯ ಯಾವ ಅಂಶಗಳು ಇದಕ್ಕೆ ಕಾರಣ? ಹಿಂದಿನ ಕಾಲಕ್ಕೆ ಮತ್ತು ಈಗಿನ ಕಾಲಕ್ಕೆ ಏನು ಬದಲಾಗಿದೆ? ನಾವೇಕೆ ದುರ್ಬಲರಾಗುತ್ತಾ ಇದ್ದೇವೆ? ಹಿಂದಿನವರ ಜೀವನ ಕ್ರಮದಿಂದ ನಾವೇನು ಕಲಿಯಬಹುದು ? ಚಿಕ್ಕ ಬದಲಾವಣೆಗಳಿಂದ ಅವರ ಹಾಗೆ ಬದುಕಲು ಸಾಧ್ಯವೇ?
🌿 💪 🍲 🥦 🌙 🤝 🌳 ⚖️ 🚶‍♂️ 🍽️ 🌾 🚭 🚫 🧘‍♂️ 🍂 🌍 👨‍👩‍👧‍👦 🌿 💊 ☯️ 🍽️ ⏸️ 🧓 👴 🌱 🌾 🚴‍♂️ 🚶‍♀️ 🌟
ಈ ವಿಷಯಗಳನ್ನು ತಿಳಿಯಲು ವಿಡಿಯೋ ನೋಡಿ!
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
A Multispecialty Hospital with expertise in Orthopedics & Obstetrics & Gynecology catering to the Malnad region.
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@veena51]

ಸರ್ ನೀವು ಬಿಡುವಿಲ್ಲದ ಸಮಯದಲ್ಲೂ ಸಹ ನಮಗೆ ಎಷ್ಟು ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದಿರ ತುಂಬಾ ಧನ್ಯವಾದಗಳು,🙏🙏

[@PavithraPavithra-iw7bn]

Good information sir

[@vasudhasharma2040]

ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳು...
ಶುಭವಾಗಲಿ...ಮತ್ತೂ ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ಸಿಗಲಿ...

[@user-ef6bj2jj7s]

Ur teaching way is very good

[@kishanbhagwat4400]

🙏🏻

[@vinayakaswamynm7958]

Sir nivu heluva riti bahala channagiide ati parinamavu aagute sir beduvillada samayadallu namage mahit needutiruvadu namma soubhagya sir God bless you sir

[@jayanthishanbhag5965]

ನಿಮ್ಮ ಅಚ್ಚ ಕನ್ನಡ ಕೇಳೆಕ್ಕೆ ಚಂದ

[@ShreematiBhat]

Super sir

[@vasanthinayak4304]

Super

[@li9915]

ಸಾಧ್ಯವಾದಷ್ಟೂ , ನಾನು ಕೂಡ ಈ ಜೀವನ ಶೈಲಿಯನ್ನು ರೂಪಿಸಿಕೊಂಡಿದ್ದೇನೆ.

[@nagananda_s6582]

You are a model Dr. Your inspiration is to all including other Drs.Your simple words, advice ,are liked by all.thanks to your happy mood.

[@soumyatp8957]

Excellent presentation....🎉

[@malinikrishnamurthy9240]

ಸೂಪರ್ ಆಗಿ ಹೇಳಿದ್ದಿರಾ ಸರ್ ಮಾಹಿತಿ ತುಂಬಾ ಉತ್ತಮವಾಗಿದೆ ಧನ್ಯವಾದಗಳು 👌🙏

[@alshwaryacs3255]

Super sir.... 💐

[@sujatasujata4361]

Super Doctor

[@savithmalgi7755]

🙏🙏 ಸರ್

[@arunkumaarhegde]

Thank you. Nicely presented.

[@mukambikahegde4641]

🎉 thanks a lot for your useful information

[@swarnalatha9366]

Thank u Dr

[@savitrisabhahit5003]

Tumba dhanyavaadagalu. 🙏🙏

[@rajeevac6961]

Thank you very much sir for your valuable information

[@kavithankavithan2504]

ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು ಸರ್ 16:56 16:58

[@rekhashanbhag5625]

Suuper sir 🙏👌

[@chandrashekarr5728]

Well explained. Superb sir

[@skhussain3077]

Sir, Your explanation is very informative and very useful. You are doing a great service to the society.
Hussain.

[@chandrakalanaik2790]

Good information sir 🙏🙏

[@sujathamnrdpr6425]

Thank you very much sir

[@drmanjulasiddapur3710]

Very informative Thanks

[@user-zi2wz1zn8j]

Tq

[@santoshshet8133]

Thank you so much 💓..
Supar 💐💯💖🙏

[@veenakumari4257]

👌👌🙏🏽🙏🏽🙏🏽

[@basavarajk6343]

🙏🙏👌

[@jayashrees.p.4065]

🙏🙏🙏🙏🙏🙏👏👏🙏🙏🙏

[@SupriyaNSupriyaN-gd4ic]

Tq

[@vasumthinataraj1130]

Thank you so much

[@sujatasujata4361]

Super sir