Change your life with a Daily Dozen list
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- A Daily Dozen is an easy and simple tool that can have a huge impact on your life. Choose 12 small things you can do everyday that will get you closer to the YOU you're meant to be.
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“Some of you might think that’s sad-I don’t care. Make your own list.” 😂🤣🤣💕💕💕 I feel ya!! Great idea and think for sharing!!
Omg I loved how real she was with that comment 🤣🤣 Totally can relate
Lol right
That comment made me laugh out loud. I’ve been married 43 years and I get what she’s saying.
My favorite line in this video! 😂
Lol yes the best part 😂😂😂
I feel I need to be completely honest about this with you, especially since you are always so honest and transparent with us.
When you started talking about not being able to cross your legs tears welled up in my eyes. They were hot, heavy and not to be ignored.
I currently can’t cross my legs comfortably, not even close to comfortably in fact. So I just don’t do it.
I went through a terrible divorce about 2 years ago and man does dealing with infidelity, mental abuse and abandonment really mess you up!
I can not and will not “blame” my divorce for my current weight issues. However, after going through that situation I completely let myself go.
I didn’t have to be his “trophy wife” anymore so why not eat a sleeve of Oreos if I wanted them?
My current weight issues are ALL ON ME.
I’ve quietly suspected that for some time now, but hearing you being so real with yourself has just made me openly and loudly admit it to myself and everyone else that -> I
I'm sorry you went through that horrible divorce experience.
If you have weight to lose I would recommend looking into Dr. McDougal. You can find him on TH-cam. I've lost 35 pounds since November 2019. I love the way of eating that he recommends since I never have to be hungry.
It feels amazing to be able to move so easily. Before, the weight actually made it uncomfortable to move.
I can relate to this comment so much. Not being able to cross my legs was a silent shame I stuffed down and never gave a second thought to. It wasn't until I coul that I realized the shame and hurt I hide when I couldn't. Let it out and feel all the feels!
💗💗💗
When you’re ready, you will find time for yourself. I sat at the kitchen counter one day and though to myself I need to do something now. ( for me it was buying into some products I had heard about, and paid 200 dollars for and said I will follow this plan. I did and glad I did, have I struggled, years later yes, but now 15 pounds away. Whatever you choose, make a plan and stick to it! You’ll be glad you did, do it for you not for any man.
💗💗 sending you a virtual hug, hope that you find your way to a healthy life style when you're ready meanwhile it's ok to feel however you want to feel 😊
“I’m not woo woo the universe is manifesting but it is kind of manifesting” This is why we love you! You are so genuine and funny 😍
agreed! :)
I agree too! You are so awesome Cas!
GOOD for YOU!! I'm a 74 yr olw widow. Last year I weighed 242. Today I weigh 170; l'm not finished yet. I've been on a Keto diet since last December except for an emotional cheeto binge that caused a 10# gain but made me notice the bad physical discomfort the junk food caused. I LOVE your Daily Dozen list! I started my own immediately. Old habits of thinking & feeling don't encourage positive self esteem or allow my to affirm myself. I had started trying to change this but was clueless. Your list is going to be a major tool for me. Thank you. May GOD bless you for sharing this video.
After watching I got that "aw good for her," feeling, like I got a good update from an old friend in real life.
So glad for you!
“A work in progress” - aren’t we all? I like this idea...gonna come up with my list. Thanks for the idea.
You read my mind.
I do this- not sure it’s twelve, but yes- life changing!! And yes HUG the kids!! Congratulations on your weight loss!!
You've always been beautiful, but I'm so happy about your weight loss and health improvements!
Laura Arnason she looks amazing
I thought the exact same thing.
A daily thing I started a couple years ago was every morning to think of the worst or hardest thing I need to get done and do it before 9:00 a.m if possible. The day just looks up from there and you just feel powerful. My procrastination list is non existent now and I have so much less anxiety without a lot of things hanging over my head.
So proud of your weight loss. I'm trying and it's taken me nearly 2 years to lose 25 lbs... I'm still working on it though.
I like this idea!! Things that are going on my list are: have breakfast, drink water (I forget to drink, so need to remind myself), 75 sit-ups, take my vitamins, call/text my dad and brother, pray, get dressed (corona = no work = too many PJ days), delete some old emails, read, have a healthy snack, listen to some relaxing music, give someone a complement. Starting with the last one now: Wow Cass, you have been doing great on your weightloss journey! You look fantastic. But more important: it looks like you FEEL good. Congrats on getting where you want to be!!
Congratulations, Cas...101 lbs. down is a phenomenal accomplishment whether you had surgery or not!!!! You have so much to be proud of...& I am proud of you too!!! Keep up the good work...I wish I had the courage to have the surgery, but I had a liver transplant 5 years ago, so I’ve been through all the surgery I care to have...the transplant was quite rough!!! Cas, good luck in the future, & God bless you & your family!!! Stay safe...stay well...❤️❤️❤️
Cass, I too have missed you on you tube. You look wonderful but you always have to me! Before or after weight loss. I like the daily dozen idea. Keep in touch with us. We all love you!💖💕💞
So happy for you Cass. I am so happy to see you back! Believe me. I am watching your older videos!!
Congrats on the healthier lifestyle you look great! 👍🏽
Cass, we have missed you so much. You look fabulous. Keep up the great, hard work. Thank you for sharing both your 12 "encouraging" list and your personal journey. Looking forward to more videos.
Congratulations on being and feeling healthier! Very happy for you.
Congratulations on your health accomplishments! You are amazing mama!
Congratulations! You look healthier, more beautiful and with more energy too!
🙋This may be a tad bit long so forgive me. Cas, this is my FAVORITE video you have posted for several reasons!!!!!!!
1: LOVE the Daily Dozen and how those 12 things have been enriching your life. Sometimes it's the simplist actions: hugs, compliments, stretching, laughter that makes the day so much sweeter.
2. You make me smile and laugh with you just being you.(Mr Roger's reference☺).
3. The growth you have shown since your surgery is amazing. It's not just about the weight. It's about the changes in our lives and other's lives as we go through the changes. No joint pain,😳towels fitting,😳 energy😁 and so on is just the icing on the cake or since sugar makes you feel bad maybe your fav veggie. LOL
4. I just wanted to say THANK YOU from the bottom of my ❤ for sharing this journey with us. It is so inspirational on many levels. We have missed you these last few weeks. You are a 1 of a kind and I appreciate how you have embraced your body with love at all stages. The energy just radiates from you. Great Job. Keep enjoying all those amazing things and opportunities that are coming your way.
Awesome...100lbs in 6 months...wow. You look healthy and beautiful. So happy for you!
Two of my daily dozens would be: take a walk every day and finish the dishes before bed. Also, great to hear about your weight loss journey. So glad to hear about your non-scale victories. Good for you!
I’m so happy you feel better! That’s what counts! Go Cass go!💪🏻
I missed your bubbly attitude and humor. :) Welcome back!
I love the idea of this list! I'm jumping in! Someone suggested I give myself a rule to do 10 counter push ups every time I enter the kitchen, lunges when walking down my hallway, and 10 crunches when I enter my bedroom, as a wonderful way to include some fitness. 110lbs!!! 20 yes ago I lost 109lbs, but it took 3 years!!! For me, it was fitness and food that helped me to lose it all. 🎉CONGRATULATIONS!🎉🙆🏼♀️ I couldn't be more proud of you! I'm happiest between 155-160lbs. Like you, I purposely gained several pounds back because I didn't feel good/healthy at 140lbs.
I love this!!! I do squats whilst the kettle boils haha, and I drink a lot of tea😆
🤣😂🤣 Thank you, thank you, thank you!! Your honesty is so awesome! Love your videos! I had never seen you until your HGTV show, but I am so glad that I did find you! You are a blessing to the TH-cam community! 🌴😎
Good job Cas. You look great! 👏🏻👏🏻👏🏻💖
No your happiness....is coming out all over....❤️❤️❤️
You're the best- Cass. I get you- being kind to others makes me feel so good about myself.
Congratulations on the weight loss Cassie! That's such good news. A testament to the surgery AND the work you have put in. 👏🌻💜
I've watched you for years and loved every bit of it! Congratulations on feeling better! I'm so glad that you still have your have your bright eyes and bubbly personality! Good luck in the rest of your journey!
You look amazing. Just glowing and gorgeous.
Cassandra, love the channel and love the colours your are wearing today❣️🙏🏻❤️
So happy for your weight loss success after surgery and that you feel better and healthier. You definitely look great!
I say it every time, girl, but I love you *SO* much!
You look incredible, Cas, and I'm so grateful that you feel healthier. You were talking in another video about trying to figure out how to dress your new body and thought I'd just mention The Dressing Your Truth program. It has helped me embrace my body and what shapes and colors work best for me. Shopping is way faster now. Please disregard this message at will!
It is truly an honor to witness your journey. Thanks for sharing so candidly. I was before your surgery, but I'm still cheering for you all the way! Way to go!
I'm calling you out on your awesomeness girl!! 🙏💞 Cass you are so inspiring and informative!! it really does motivate me to keep creating helpful, health content for my channel!🙏stay safe lovely lady.
You look fabulous. Congratulations. Enjoy the new you
Thanks for sharing your daily dozen, Cass. And even more for sharing more of your weight loss journey at the end. It takes guts (pardon the punn) to put yourself out there, but you do it with grace. And you are looking amazing! 100+lb... way to go girl!
Congratulations on your weight loss! And thank you for sharing TH-cam with us!
Your looking WONDERFUL !!!! What ever it takes to make you happy and healthy .
Right on, good for you on your weightloss mama! I love the idea of small but motivating tips, especially the affection for your kids. I need to do this.
I’m so happy for you, Jess!!!!💜
I'm so happy for you Cass. What an achievement!
Not all old people are heavy and sickly~ I know more young people with health issues! Just be healthy!
Happy for you~ love your Clutterbug habits
You are like a breath of fresh air! Thank you for being your unique self and encouraging others.
I love your videos, it's like sitting down with a good friend! You are so down to earth! Thank you for being real and raw with us, you are truly an inspiration! :)
I am a "Work in progress" indeed. I acknowledge your vulnerability and am humbled by your open honesty. "Good Job, Stranger" 😊 ALSO I hope you never take "Kiss Joe" off your list. It's adorable.
talking about acknowledgement - you look fabulous!
Great for you! You did it! Now you are enjoying it! You look awesome! God bless you!
You are looking great; miss seeing weekly videos. After I lost weight crossing my legs was a revelation. You really don’t understand until you’ve not been able to do it. ❤️🌸❤️🌸
If it wasn't for Get Organized, I would have never found you. You've changed my life in just a few days
This daily dozen list is great. I love your videos and especially enjoy your honesty and your "staying to the end". You look incredible and even more importantly you glow with your newfound health. Congratulations and thank you for all that you do.
The crossing your legs IS a big deal. I've gained so much. Most is from meds. It's a struggle to put on socks n shoes. I have to grab my pant leg to pull my foot up. I have fibromyalgia and was diagnosed with diabetic 2. They've found masses in my abdomen. The list goes on. Enjoy 40! I turned 60 this year. Gravity does exist!!!! I feel like a magnet and food jumps on for a ride and doesn't let go. God bless. I'm proud of all you have accomplished in your life. Thanks for staying with me in a too long comment.
It's so good to see you back on TH-cam! My mum and I love your Videos. Keep em coming! 😃
you are looking amazing. You have been missed. Congratulations on your weightloss.
You go girl! Gratitude journals are really helpful for me as well and inspire me to appreciate each n everyday. Congrats on the weight loss too.
I miss you....... !! Excellent have you back on TH-cam...
Thanks for these practical tips CASS. I’m so happy for your progress and the happiness it’s brought you.
I love your sincerity Cass! You're such an amazing person! 🥳
👏👏👏 Congratulations ! Nice one 👍 So happy for you Cass 💕
Congratulations!!! So happy for you and your weight loss!!! You look wonderful 🤗😃🤗
Sooo love you Cass! ❤️❤️❤️
Seriously, you are so adorable. Your video is like my sister is talking to me. You're so cute how you hid behind your paper, when you said about the crunches. The whole talk was uplifting and you said it in a way, that made me feel like I might be able to do it too!! Touche
This gives me motivation to get back to something I call my Positive List. I write down 10 positive things that have happened that day. It does help my mood when I do it consistently.
I hope you know what a gift you are to this world. Truly.
Cas you are beautiful as ALWAYS. You have worked so hard to get where you are & my hats off to you. Good for YOU.... You are so inspiring to me & I love to watch you videos because they always make me smile & walk away from my computer feeling so good. Thank you for your honesty and transparency.
So happy for you that you are feeling better and healthy!! You are an inspiration! 💕
Congratulations on your weight loss. Keep loving you and moving forward.
I lost weight on keto and I cried with the bath towel and the leg crossing too. I feel ya !!!! So glad for you !!!!
You look amazing. My husband and I had the surgery 6 yrs ago . We lost a little over a 100 lbs. each. I am proud for you. I have been missing your videos. Glad you are back.
What a wonderful idea! I'm all about those tiny habits. And I teared up for you at the end when you were talking about all the things you can do now. It truly is the small, simple things. Sending love, as always.
"I don't care -- MAKE YOUR OWN LIST!"
😆😆
gut-laughed out loud at 11:15pm
I started following you about a month ago! You are an inspiration to this over-sixty year, old lady! I’ve organized so much. I wanted you to know that I love your honest, sweet, loving, funny self. God bless you in all you do. You share and help more than just with organization. You seem like a friend to young and old...since I’m old💕but young at heart💕, I appreciate you!
“I don’t care. Make your own list” 🤣🤣👏👏👏
Also make more videos. I always love your realness. ❤️
So proud of your weight loss! You are awesome
Wow, a friend/family PER DAY?! LIKE EVERY DAY?! That is impressive missy...kudos to you, seriously...from one introvertedly-tended soul to another. Maybe I can start with one a week. Thanks 😘
Yeah, that's how I feel
As a busy married mom I totally relate to your list! Lol It really isn't hard with ADHD brain to forget to hug and kiss the people in our homes! 😅❤
Yay!!! A clutterbug video!!! Missed you Cass❤ Awesome tips!
I love that your priorities include affection with your family. I struggle with this too kissing and hugging it is not the norm but it is so precious when it organically happens! Thank you for sharing.
Im so happy to see you happy! Love you cass!
I'm so happy for you that you feel better now!
I'm so happy for you Cas!
You look amazing. Yes we miss you too.
So happy about your weight loss . You look fabulous !!! I’m so glad you can be healthier ... so important !!! You inspire me to go for that last 25 I need to lose for my health !
You're just amazing. So honest and up front. Makes me look at myself and want the same. I procrastinate all the time. I'll do that list and give myself a kick up the bum. Thank you Cas xxx
So happy for you! I like the list idea! I too have to remind myself to connect with people. I really like being alone. Happy Spring!!
Thank you so much for talking about your surgery. Congratulations on your weight loss. I am in the process of getting approved and it was such a motivation to hear your non scale victories. Be blessed beautiful!!!! Thank you for your videos!!!
One of my 12 is thanking different coworkers every day for coming in because we're essential personnel (warehousing) and we've been working crazy hours and weekends for months.
Golf PrincessCL: Thank you, thank you, thank you for all you and your coworkers are doing to help us get through these terrible days. I and so many others appreciate it and you.❤
I am so happy for you and proud of you!!!!! Love you and God bless you. Fantabulous video.
You are such a beautiful soul. I'm so happy for you and your progress💜💛
Such a nice idea - and pretty attainable. Congratulations on your weight loss. I've lost 53 lbs over the past 3 years and do feel so much better.
You are a beautiful woman inside and out. Am so glad the operation worked for you. Thanks for sharing your list with us. Have let my gratitude list languish for awhile but I have much to be grateful for so will start adding to my list.
Right on!!! Good for you 👍 Happy to see you happy!!!
CAs, you are inspiring in so many ways.. you have an indomitable spirit. Thank you for sharing with us
OMG!! Congratulations on the weight loss! I had bypass surgery in 2006 and it was the best thing I ever did! You’re doing a great job!!
Daily dozen sounds like a plan! So many things I need to do more often. I'll have to think on this a bit, though. My word for the year is Transformation because I started the year with some big changes. This could be a good start. Congrats on the weight loss. Can you imagine carrying your daughter around EVERYWHERE???
I do something similar, but mine is a 5 at a time list. In the morning its things like shower, put dishes away, take vitamins, etc. When those are wiped off my list (dry erase), I add 5 things I'd like to accomplish that day, such as create something, clean something, daily devotional, exercise, run errands. Being home since March, I had to find my new normal and also keep myself busy enough that I didn't veg out and eat all day. I don't always check off everything, like exercising, but I'm a work in progress. Keep up the good work, Cas. You look great and I always enjoy your fun personality.
I am going to acknowledge you today! Your videos are helpful and always make me smile!
Congrats, Cass! You look awesome. I'm going to try the Daily Dozen I'm due to trying something new. HUG YOUR KIDS today don't wait to want to hug them after they are out of your home and on their own.