@@zennar1537 how is it technical? I had the same form on the first day by watching one youtube video lmao. only problem I had was butt wink, and that was fixed with oly shoes. Flexibility and mobility is technique now?lmao
This is so motivational, currently 16 (138 lbs) and my squats around 260. Going to try to get 405 by next summer. This quarantine is setting me back but I'm going hard after this is over
Carter Joseph same bro I’m 16 and squat 135 I’m going to try get to 225 New Years I’ll let you know if I do I think u can do it tho just slap on the 1.25kg plates every week
I think as important as the patience and consistency shown, is the YOLO attempt at 4 plates - building confidence and prepping the nervous system too, good work and good vid my guy!
@@tjcogger1974 i almost did but then i injured my back and knee so i stopped working out :((( my advice don‘t go too hard in the gym or else it will backfire
@@jonasobletter I would agree. I hurt my back doing dead lifts before COVID and stopped doing them only cause I can do other things to compliment them like rdls and bent over rows. I still get the benefits of a dead lifts.
Nice weight progression. Horror show form early on (don't do that at home kids!) with knees driving inwards on the concentric, and some shifting of load between legs and back when struggling, and quarter reps - but credit to you, you cleaned up your form a lot as it got heavier.
Hit 225 squat a little while ago and then shortly after squatted my 235 lbs friend. 8 months ago my max squat was 95 lbs for 3 reps to absolute failure. This video gives me hope that i can put up some good numbers in another year.
@@damarcuz1 I found out I wasn't going deep enough. So I went lighter and worked my way back up. Currently doing 200x8 with proper depth, and 250 is my max. Got my deadlift to 300 and bench to 200
Anything above 405, gets harder to attain. Ive paused 425 and only recently hit 455. But since then ive been unable to hit 455 again. Restarted my program with 345×5x5, then 365x3x5 and about to hit 405x1x8. Then restart with 345x8x5, 365x5x3, and 405x2x5. Gonna see how it goes
I'm right now at 260 and have a little plateau, I feel like I need to change my workout plan.. Do have regular squats in all your plans or did you switch to front squats or leg press for that matter?
I squatted 315 my senior year of high school. Just hockey really. Im doing 5x6 205 lbs. I am struggling with tight hips. Real bad. It’s either internal or external rotators. I can’t wait To’ these hips are broken up I’m taking 30-40 min each day to stretch. Sauna before! Usually toss a knee out and extend leg away (reverse pretzel/school style). So Im guessing that’s external rotator. Damn sitting in carriages!!!!!
Matthew Buenrostro First song is called liquid moonshine, second song is silver lining by alesti i think and last song is Valhalla - aeris (animadrop remix) I'm pretty sure
I’m 16, I hit 305 in August but I’m maxing out tomorrow and I’m hoping i hit 345 Edit: I ended up hitting 335. But 3 months later I hit 405 hoping to hit 445 in June
2 plates x 4 pr on November 26, December 9 315lbs x 1 wtf is this bro? You put that in 2 weeks?! Either you were stronger than you thought or bullshitting.
SubToMePLZ? Can We Get this channel to1k subs? technically 245 - 315 although neither of which actually count bc they weren't depth lol. And I wasn't able to include any volume or PRs i hit between that time frame in the video bc if you read the description you'd see I lost a ton of footage
@@DominicGallina ok I'm not sayin like u didnt hit 315 i mean like 315 in such a short period of time like at minmum time to reach 225 to 315 would take like 4 at minmum
SubToMePLZ? Can We Get this channel to1k subs? lol everyone's progress is different, i have genetically strong legs in my family as well and played soccer for most of my life
I like how as the squats progressed they got deeper 😂
same thing happened too me....i just kept going down as far is comfortable could with heavy wait until i eventually could go full depth
I can relate, you get more confident you do deeper
That's not surprising. Squatting is a very technical movement, so by doing it a lot you'll get a better performance.
@@zennar1537 how is it technical? I had the same form on the first day by watching one youtube video lmao. only problem I had was butt wink, and that was fixed with oly shoes. Flexibility and mobility is technique now?lmao
@@joys8634 bracing, walkout, bar path, how is it not technical?
That’s a crazy amount of progression in only 1 year! Good job, bro!
This is so motivational, currently 16 (138 lbs) and my squats around 260. Going to try to get 405 by next summer. This quarantine is setting me back but I'm going hard after this is over
You hit 405 yet?
Thats awesome. Im 15 and have increased my squat from 135 to 315 in a bit over 6 months. You and lexx have motivated me to squat hard thank you man.
Lenni E dude that's so sick, great weight for your age too keep hustling and you'll be at 4 plates in no time 💪🏼💪🏼
No one cares so generic get a life lenni no one cares
@@cardibb3102 how about you shut up and stop being so toxic!
Im 16 now squat 135 x 6 can i get up to 225 in 4 month ??
Carter Joseph same bro I’m 16 and squat 135 I’m going to try get to 225 New Years I’ll let you know if I do I think u can do it tho just slap on the 1.25kg plates every week
I think as important as the patience and consistency shown, is the YOLO attempt at 4 plates - building confidence and prepping the nervous system too, good work and good vid my guy!
From a Bad Squat Form to a Awesome one too!!! Great video.
so sick this motivates me even more to hit 4 plates this year currently sitting at around 340lbs max and 17y/o :))
@Christian Longs yooo thanks so much:)) i wish you the same and some amazing gains in 2020 YOU GOT THIS:)
Did you get there?
@@tjcogger1974 i almost did but then i injured my back and knee so i stopped working out :((( my advice don‘t go too hard in the gym or else it will backfire
@@jonasobletter I would agree. I hurt my back doing dead lifts before COVID and stopped doing them only cause I can do other things to compliment them like rdls and bent over rows. I still get the benefits of a dead lifts.
sick man, im currently on track for this same transformation( started at 225 in may now at 365)
You are your own person and not the projection you make yourself to be.
👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼Amazing effort and consistency over a year 👍🏼
Nice weight progression. Horror show form early on (don't do that at home kids!) with knees driving inwards on the concentric, and some shifting of load between legs and back when struggling, and quarter reps - but credit to you, you cleaned up your form a lot as it got heavier.
Went from 225 to 315 in like 2 weeks I want what ever juice he is drinking
his first max wasn't really his actual max bro. I hit 225 on my first try, but that isn't my actual max
Yeah and he started out pretty strong too
@@gbaby6774 I started off strong to on my squat and took me about a year to get past 315
@@gbaby6774 not to mention takes time to train depth you don’t just pussy squat 225 and then ass to grass 315
@@Jayboxlive210 Same here and Im kinda fat. It took me close to a year to get above 315.
Hit 225 squat a little while ago and then shortly after squatted my 235 lbs friend. 8 months ago my max squat was 95 lbs for 3 reps to absolute failure. This video gives me hope that i can put up some good numbers in another year.
Got the next lexx little over here😯
Wow man, that is some pretty insane progress. I am 14 and my 1rm on squat is sitting in the mid 300s rn. 6 months ago, I struggled with 250.
bruh
When u say 4x4 is it with that certain weight not including warm up sets or does that include warmup sets?
pretty cool transformation, nice !
I'm currently at 225 x 8 reps, wonder how much I'll be doing in a year (280 now)
Let's goo
Well it's been a year tell us
@@damarcuz1 I found out I wasn't going deep enough. So I went lighter and worked my way back up. Currently doing 200x8 with proper depth, and 250 is my max.
Got my deadlift to 300 and bench to 200
Dope!!! Good motivation!!! All i Care about is the squat. Good job!
So November 26 you do a PR of 4 reps at 225 and then 13 days later you PR 315 for 1 rep ?
That is what I am talking about! He is either bullshitting or was unaware of his superhuman strength.
I love seeing this shit right here. Badass man
thank you king💜
Anything above 405, gets harder to attain. Ive paused 425 and only recently hit 455. But since then ive been unable to hit 455 again. Restarted my program with 345×5x5, then 365x3x5 and about to hit 405x1x8. Then restart with 345x8x5, 365x5x3, and 405x2x5. Gonna see how it goes
hit 225 this week this is the goal right here, 1 year from now I wanna hit 405
This is inspiring. I would like to hit 405 this year. I’m going through the same transformation and I’m 39.
I'm right now at 260 and have a little plateau, I feel like I need to change my workout plan.. Do have regular squats in all your plans or did you switch to front squats or leg press for that matter?
Fantastic job man
currently squatting 325 in 8th grade bro your vids get
me hype !
cap
@@calebthompson2924 say onG?
@@christoraww1761 are u fast?
Tyrannosaurus Rex mode achieved
Less than 8 weeks you turned a max into a 5x5 ? Makes little sense even for a beginner
Here we go. Gonna assume some peds were involved? Just cuz you or anyone you know can’t do it doesn’t mean everyone can’t.
@@user-xb4cr1ym4f Not necessarily. He just didn't know what his real max was in the first place. But yes, PEDs are also a possibility.
His real max was 245 it was done on the same day as the 225 in this video.
I squatted 315 my senior year of high school. Just hockey really. Im doing 5x6 205 lbs.
I am struggling with tight hips. Real bad. It’s either internal or external rotators. I can’t wait To’ these hips are broken up
I’m taking 30-40 min each day to stretch. Sauna before! Usually toss a knee out and extend leg away (reverse pretzel/school style). So Im guessing that’s external rotator.
Damn sitting in carriages!!!!!
“ Fuk “ yea brah! Mirin n motivated now
Did you do other excersises for legs or just barbell back squat?awesome transformation man btw 🔥🔥
yeah lots of leg extensions and hamstring machine curls, occasional leg press too
hey man great stuff. What did you do to achieve this ? ( Like programs and stuff)
espiri2 _ Push Pull Legs program, lots of progressive overload, sleep, food, and sacrifices
Dominic Gallina thank you man. Subscribed, keep it up.
Gear
In 1 year? Seems suspicious
Dom what’s the name of the song from 2:07?
silver lining - alesti
Damm bro this is really motivating to push yourself when you squat even though that shit is fucking hard! ⚡️💯 Can you hook us up with the music tho ?
Matthew Buenrostro First song is called liquid moonshine, second song is silver lining by alesti i think and last song is Valhalla - aeris (animadrop remix) I'm pretty sure
Dominic Gallina thanks man 💯
Where do I get the program?
How many times a week do you squat?
Yo big man what tunes r these
CrushedTwinkie i commented all of them earlier on another comment👌
I’m 16, I hit 305 in August but I’m maxing out tomorrow and I’m hoping i hit 345
Edit: I ended up hitting 335. But 3 months later I hit 405 hoping to hit 445 in June
Thank God you starting going lower. I was like nah that’s a half squat.
What was you weight increase in body weight ?
from like 130ish to 170+, dont know exactly
I’m 15 140lbs and squat 350 planning on hitting this in a few months 🦵🏾
If that is true and not complete BS, then you are near elite level strength for your bodyweight at only 15.
I'm 16 years old I have a squat of 365 lbs at 168 lbs my goal is 405 by my birthday on the the 3rd of December
@Harry Garrett I'm 5'10 I hit 435 last month
@Harry Garrett 175 lbs now
@Harry Garrett when I was 12 my first max was 150 lbs I'm 17 now
@Harry Garrett idk yet with this being my final year I will try
@Harry Garrett this is my final year of highschool
What gym shark pants are these ?
How did you go from doing a 3x3 of 275 to a pr of 355 in 10 days😂
Low bar
Wtf are the songs u said u put it on another comment it’s not there
Nicolas Buhtoiarov it got deleted then.
liquid moonshine - animadrop
silver lining - alesti
valhalla - aeris (animadrop remix)
I am yet to hit 225 lbs
sick
inspiring!
My squats don't go up that high.
BRO how tall are you
roids at 17... why tho...
140kg in just 3 month wtf?
It took you a year to get to 405? What were you doing? Pissing around.
there are squats. quater, half, prallel, full.
no matter what you chose. it's wrong because there are much better exercises
2 plates x 4 pr on November 26, December 9 315lbs x 1 wtf is this bro? You put that in 2 weeks?! Either you were stronger than you thought or bullshitting.
i like it but points off for GYMSHARK
Um ok¿
Im 16 and im at like 365 im trying to get to 405 in two months
How can u get to 364 at 16
What is the best program to increase your squat
@@carterjoseph8912 Genetics
@@akalion213 yeah I’m 16 and can squat 365 on a shitty day
peep my squat transformation too guys
He looks very similar to Lexx Little bruh, even the way he wear Gymshark
Facts 😂 still 🔥
Why did you switch to high bar
Owen Haskins Found that i was stronger high bar and it was more comfortable
I'm calling bullshit here. Ur telling me u squatted from 225 to 315 in less than 3 months
SubToMePLZ? Can We Get this channel to1k subs? technically 245 - 315 although neither of which actually count bc they weren't depth lol. And I wasn't able to include any volume or PRs i hit between that time frame in the video bc if you read the description you'd see I lost a ton of footage
@@DominicGallina ok I'm not sayin like u didnt hit 315 i mean like 315 in such a short period of time like at minmum time to reach 225 to 315 would take like 4 at minmum
SubToMePLZ? Can We Get this channel to1k subs? lol everyone's progress is different, i have genetically strong legs in my family as well and played soccer for most of my life
Them roid gains
Yea good one not natty dont