Guided Breathing Meditation Practice - Dan Zigmond

Dan Zigmond leads us through a guided breath meditation practice to settle fully in the present moment.
Dan Zigmond is a writer, technologist, and Zen teacher. His most recent book Buddha’s Office: The Ancient Art of Waking Up While Working Well was published in 2019. Read his teachings on the Lion’s Roar website: www.lionsroar....
This video is part of "The Dalai Lama Global Vision Summit 2023": learn.lionsroa...
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[@merrimcelderry519]

Day three of this calming meditation. I notice a pausing now int he day in the moment to be fully conscious of Life around me and giving thanks in humility for it. Blessings. and gratitude , Aho! Merri

[@mav8490]

Thank you

[@merrimcelderry519]

Ahhhhh my second meditation and now will share with my son Erick Greenwalt who practices meditating and it helped him heal through his liver transplant in 2020 and through five eyesurgeries after. WE had a docgto from the University of Minnesota Dr Kwandasami who prayed with me beofre his liver transplant.. and said all credit to our creator... then Dr Anath Sastry his eye doctor in Minneapolis who is now in Ohio.. he prayed with us too teo each time.... and said":" never give me any credit ever ; these are God's hands.... not mine. What blessing we have . I am going to call Erick now to share this meditation with him . Blessings and see you tonight i tis Wednesday July 11.2024. Aho! Merri in Northfield , Minnesota USA

[@martitarubatto3078]

thank you so much for leading us into this wonderful, easy to follow meditation 🙏

[@merrimcelderry519]

Thank you from my heartfor this wonderful,calming, centering, and peaceful meditation . Iwill return tomorrow to join you again.Blessings, and joy. Merri 🙏