Yoga Nidra the Light Within
ฝัง
- เผยแพร่เมื่อ 26 ต.ค. 2024
- 50 Minute Yoga Nidra for the Solar Plexus Chakra
Welcome to week 3 of this 8-week journey through the Chakras and the subtle energy body. Subscribe and enable notifications to join the community and follow along this journey of transformation and self-discovery.
Join Kristyn Rose for a transformative 55-minute Yoga Nidra session focused on the Solar Plexus Chakra. This meditation uses visualizations of inner light, sunrise, and the wisdom of connecting to your inner power and authenticity. Allow Kristyn’s soothing guidance to help you unlock your inner strength and confidence as you visualize the radiant light of the sun rising within you. Experience a deep connection to your true self, embracing your inner wisdom and personal power. This session is perfect for those seeking to enhance self-esteem, clarity, and authenticity in their lives. Settle into a comfortable position, close your eyes, and let the journey to your inner light begin.
See below links to all of the practices in this series thus far:
Yoga Nidra for Root Chakra: • Yoga Nidra for Strength
Yoga Nidra for Sacral Chakra: • Yoga Nidra for Release
Yoga Nidra for Solar Plexus: • Yoga Nidra the Light W...
Yoga Nidra for Heart Chakra: • Yoga Nidra for Acceptance
Yoga Nidra for the Throat Chakra: • Yoga Nidra for Clarity
Yoga Nidra for the Mind's Eye Chakra: • Mind's Eye Yoga Nidra
Yoga Nidra is a completely effortless guided meditative practice that uses specific techniques to bring you into a deep and light altered state of consciousness known as wakeful sleep. Here, you can experience profound states of deep meditative relaxation, rest, and rejuvenation. Release the thinking mind and reconnect to the state of being.
Downloads available on Shopify: kristynroseyog...
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Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! allyboothroyd....
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Book a live application call with me here: calendly.com/k...
International Yoga Retreats: allyboothroyd....
Join me for live classes and replays in our online studio! See link below to access a special two week free trial (limited time offer): the-circle-of-...
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Instagram: / kristynroseyoga
Insight Timer: insighttimer.c...
#yoganidra #solarplexus #chakras #guidedmeditation #innerlight #power #energybody #chakraseries #wakefulsleep #Sankalpa #intention
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Thank you for so much for joining me in this practice today. This Yoga Nidra recording is week 3 of an 8-week summer series, a transformative journey through the Chakras and the energy body. Subscribe and enable notifications to follow along as we explore the subtle layers of the Self, awakening inner wisdom and harmony.
From all of us here at the School of Living Yoga, myself, Ally Boothroyd, Tiina Kivinen and Laura Dunford are thrilled to announce the start of our 200-hour Embodied Wisdom yoga teacher training program this September. Over the course of nine months, you will dive deep into the chakras, uncovering profound insights and cultivating a deeper connection with your true self. Enrollment is open now, and we can’t wait to welcome you on this journey. If you’re eager to learn more, please comment below.
Thank you for being here. I’d love to hear from you and know where you are tuning in from. With heartfelt gratitude and appreciation, Kristyn Rose.
Thanks for another great meditation, Kristyn! Are you on Spotify, by any chance? Just wondered if you put the audio on there? I am struggling with my AuDHD right now, and although your meditations lead me to a wonderful sleep each night, my route to your channel is often distracted with scrolling. I'd love to be able to access your work on a non- visual, and therefore less distracting, platform x
Thankyou KR you make little light shine bright❤ Onelove
Thank you so much, Kristyn 🙏 I feel like your yoga nidras are infused with deep healing energy. What a way to start the day 😊🫶
Thank you a thousand times, your Yoga Nidras are a gift to this planet🙏🪄💥
I have listened to your Yoga Nidra videos for one or two months now - and it helps me so much on my road to health! Thank you!
The Manipura chakra is a homebase for me now. It gives power to the heart and soul.
Thank you, I feel strong in a calm way.
Sankalpa (for now): I live from soul and radiate my own light, enjoying every moment.
🙏❤️🙏
Hi there....just so relaxed after that practice....i do not sleep well and yoga nidra is wonderful...i enjoy mid afternoon sessions and will look into the course to possibly deliver to my clients....i have a new job working with dementia patients, and think this would be lovely for them, thank you everyone...sending love from England x
Thank you for this beautiful series of practices 🙏 They are very very beautiful and help me through an emotional difficult time. With so much gratitude thank you 🙏💖
Cant believe how time flies in these longer chakra practices. Magical. Thank you, as always! ☀️❤️🌱🙏
Beautiful words. Images. Pacing. Music detracts from beauty of your work.
Thank you for your reply Trixie Marie. Stay tuned for all of these as voice only recordings coming soon 🙏😌 with love and appreciation, thank you for being here.
@@KristynRoseYoga Thank you for your reply. I have been a yoga teacher for 30 years and have a great deal of respect for what you are manifesting. Positive energy to you along your journey.
This series is a very good idea, and I've been very happy to see each elemental theme release. I use yoga nidra to help focus me away from pain when I have seizures coming on, and it's a meaningful comfort
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Thank you
The sundhine of manipura in combinatie with the sankalpa seems to make the llight shine brighter.
Namaste Kristyn🙏
Kristyn I've never felt so connected to a yoga nidra practice and I've been doing them for 2 years.
I woke early after lions gate portal this morning this practice called me, I could feel the sun in every cell of my being 🌞
I'm grateful for you 🙏❤️💫
Thank you so much Kristyn ❤ this was beautiful 😊 your voice and words and the music were really, really so wonderful to listen to. Thank you 🙏🫠🌼🌻☀️
Thank you Kristen rose I did on MDMA while listening to astral projection binaural beats as a therapeutic boost to my normal listening and it really helped me get into a deep grounded meditative state I can't express how much you've helped me with your sincere light guidance thank ASE ayibobo namaste
Michelle Module 7 - having a very challenging time of late and did this practise twice in the middle of the night and it soothed my system beautifully ❤❤
This was most wonderful! The day this came out I had just finished a guided meditation suggested by a new friend. That meditation didn’t sit well with me and even left me feeling anxious and agitated. TH-cam placed this video as one of its suggestions and I was ever so grateful. Towards the end of this Nidra I felt that explosion of life flowing thru every cell of my being!
I do struggle with deep trauma so I can only do nidra once or twice a week, but this was one of the most powerful ones I have done. I am so glad you are doing this chakra series!
Thank you!
A wonderful light worker. ❤❤❤❤❤❤❤❤❤❤❤❤❤
Namaste Kristyn I'm reminded of Yogi teas that mindfully whispers "it is the light in the lantern that show you the path-Not the lantern". Again, thank you Kristyn as I am moving to module 2 teacher training course.
Thank you for a wonderful practice❤ I loved the music! After feeling scattered from emotional worries, I really felt my inner strength growing strong.
Practices with you are magical ❤
I love your guidance and your voice so much 💖
Thank you 🙏🏻
Dear Kristyn. Checking in from Paleros, Greece, where we are on vacation this weekend. We are staying in an apartment called "fire element", and arrived at the day this yoga nidra was released... So... Time to focus on the solar plexus chakra I guess 💛 Thank you for this 🙏
I love the nidras with the natural background sounds. At this moment I am at the beach, listening to the waves - my favorite music. Would be amazing for yoga nidra sound scape 🌊🎶🙏
Beautiful, as always Kristen, Thankyou soo much for your wisdom and grace. Namaste 🙏 💜
Thanks! I went so deep today, and felt the peace growing all through the session. Wonderful!
Love this practice, the beautiful light of the morning sun illuminating every part of the body as you spoke it.
Fantastic Nidra....so grateful for u Kristen! Can't thank u enough for all that u do for so many of us!!!!
Thank you for your guidance. I am thankful for your meditations, that help me heal.
Thanks 💛🌞💛 your praticies are a blessing 👏👏👏
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Thank you Kristyn, for this wonderfull session. The warmth and light of the sun and the golden egg was wonderfull
🙏
So grateful for your poetic transformational imagery and guidance 🙏
Thank you! Namaste ❤ 🙏
Thank you Kristyn, this practice has helped with some inner conflicts that I have been struggling with. Namaste❤ Carole Module 10 of Transformational Sleep and module 1 of Moon to Moon restorative yoga
Thank you Kristyn, I’m so proud of you, you are doing such a great job on this series. They are a very important resource to me, and my journey, I spend a lot of time resting in awareness, but I also spend a lot of time trying to put my finger on it, trying to grab and hold onto my awareness, it is practices like this that remind me of it’s formless nature, and remind me of the beauty that.
Thank you so much you are so superb. I like ur all yoga nidra but specially with smooth music in the background.plz upload more video with music and ur voice .
Thank you
Most grateful thank you
Michelle Module 7 release of deep sadness this morning which was much needed ❤❤❤❤
Huge gratitude for the generous sharing of your beautiful gilt 💫⭐️
Beautiful, Kristyn - thank you. ❤ 🙏
Thank you so much. This medication was deeply relaxing ❤
Feeling loved ❤️
Beautiful and lovely music thank you. ❤
So empowering and relaxing... Thanks so much ❤
Thank You 🙏🏼
The egg imagery was really cool. This was a nice session. Thanks.
❤ Thank you
great practice thank you!
Forever grateful healing nidra surrender reset ❤ mind body spirit 🙏
I am loving this❤
💫ty, enjoyed this and felt energized after💫🦋🟡🔥ram , om, 🕉 namaste
Thankyou 💛🙏
Thanks!
So beautiful ❤
Beautiful ... ❤
Ty K Rose
On mod #2
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Bedankt
Thus was a truly amazing session 💕🙏🦄 thankyou so much for your effort and kindness in sharing these on utube for us all ❤
P.s absolutely loved the background music
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🙏💛💛💛💛💛
🙏❤️
🥰🙏🏽✨
namaste,
You are so fantastic
❤🙏🏻❤️
This one felt tough to get through
Me too. I have a lot of stuck energy and trauma related my solar plexus chakra. Actually went into a total body allergy attack. Yoga nidra is powerful and deep. Still has my mind wondering and wanting relief from the itching and congestion! Hope it resolves soon.
Hope your agitation was mild.
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