I'm soooooo nervous... my coach thinks I'm gonna blow it out of the water... but it's my first meet, I don't know how I should pace. I did cross country, and my coach ran with me ALL WINTER LONG to help me improve. I don't want to let him down!😱
i’m in track too watching this!! mines this friday but a good strategy that works for me ( i cut 15 seconds off from my last meet ) run at a good pace on the first lap, but keeping up with your teammates and competition, you do NOT wanna walk once, but of your in pain do a slow jog, you cannot walk or else your speed will go down instantly. also, your last lap run as fast as you can and do not look back
@@yourfriendcoca I ran 5:43 as an eighth grader so pretty similar. I quit freshman year, but cam back sophomore and as a junior I just ran 4:44. How did you end up faring?
@@yourfriendcoca I quit for 9th grade well not quit just didn’t sign up for it and ima do it again this year and ima def start getting out there again and start my grind fs
![Girls 2 Mile Championship - Nike Indoor Nationals 2024 [Full Race]](http://i.ytimg.com/vi/p746MbF-8YI/mqdefault.jpg)
I'm soooooo nervous... my coach thinks I'm gonna blow it out of the water... but it's my first meet, I don't know how I should pace. I did cross country, and my coach ran with me ALL WINTER LONG to help me improve. I don't want to let him down!😱
i’m in track too watching this!! mines this friday but a good strategy that works for me ( i cut 15 seconds off from my last meet ) run at a good pace on the first lap, but keeping up with your teammates and competition, you do NOT wanna walk once, but of your in pain do a slow jog, you cannot walk or else your speed will go down instantly. also, your last lap run as fast as you can and do not look back
I have track tomorrow nervous is good it makes you run for your life
@@kailubrodriguez5749 yess
I got first place... against one other person
@@mollielle1166 well done lol
What kind of start is this, it’s suppose to be a waterfall
Fr
Hahaha😉
Punjab police india
Completed one mile in 5:25 🙏🏻🙏🏻
what was her time
6:09
My record rn for a mile is 5:40 which isn't bad for an 8th grader
how you doing now :) i’m a junior tf + xc runner. do you just do track or xc as well ?
also i find it funny - i ran a 5:40 as an eighth grader too !! so yeah, we’re pretty swaggy 😎
@@yourfriendcoca I ran 5:43 as an eighth grader so pretty similar. I quit freshman year, but cam back sophomore and as a junior I just ran 4:44. How did you end up faring?
@@yourfriendcoca I quit for 9th grade well not quit just didn’t sign up for it and ima do it again this year and ima def start getting out there again and start my grind fs
@@benthecool6607 bro a 4:44😭
I run a 5:55 and Im in 7th grade and Im a girl lol
That’s crazy! Keep it up!
@@brandtscholar1519 thanks!:)
I run a 6:34 but that was like 2 years ago and I run cross and im a guy lol and only 13 but good job!
For a 7th graders, that's a really good time. You should definitely be proud of that
I'm 6th grade girl and my mile time tis 5:24
my record is 5:13 aau for a 6th grader
hmm are you a guy? probably. don't compare yourself to girls even if they are older.
Most random yt recommendation ever 😹