Guided Imagery Explained - Family Wellbeing - Child Mental Health - Anxiety & Sleep - Parenting

Bridge the Gap Child Mental Health are a child mental health CIC committed to improving families wellbeing with a proactive approach to mental health. We are based in the East Midlands but work online with children and families across the country; we offer many different therapies as well as proactive support and training and support for schools and parents.
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A short video introducing guided imagery for children by ACT Therapist, Nikki Webster, Director of Bridge the Gap Child Mental Health and Senior Mental Health Nurse.
Take some time to introduce this relaxation method to children (and yourself). This video is created for parents to use in the child's safe space.
Never force a child to close their eyes, just invite them to if they would like.
Activity sheet to go alongside this video here:
www.jwbridgethegap.com/strate...
Learn more about Bridge the Gap at
www.jwbridgethegap.com
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Free groups with video lessons and activities explained for 3 different age categories.
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