AND MAKE IT YUMMY!!!!! make it taste good!!!! i started eating veggies that i liked the taste of making use of seasoning and sauces, and it's a lot easier to do that :)
This is good advice. Eating a pound of vegetables every day has dramatically impacted how much I eat. I’m not keto or vegan, I just eat a lb of non starchy vegetables daily and they work their magic. I eat them with dip so that I have flavor. It’s moving the scale without me feeling like I’m cutting things out. ❤
A family size bag of peanut m&ms has 19 servings @ 140 calories per serving so you could eat a whole family size bag and it would still be less than 2800 calories. So you’re right it’s definitely not 3500 calories in the serving she’s showing lol. I agree w the general sentiment of the video but we don’t need to demonize a couple handfuls of m&ms 😂
Yeah sugar can be an addiction. I think I might have one. Not sure though. I mean I can go a few days without it but eventually I will end up filling my stomach with sugary stuff.
@@Starberry7 Try drinking pure fruit juice in the morning, like tart cherry juice or blueberry juice. It's loaded with natural sugar, not processed, so it curbs your sugar cravings really well. Helped me go from like 6 donuts a day and candy to not craving sugar at all. Tart Cherry juice also helps you sleep better
Girl, you’re changing my life 😭. You make it so easy and simple. I’ve been doing it effortlessly. I was already vegan (junk food vegan) but this is my new frontier 🩵😌✌️
I really like your content. It's really practical and non-judgemental. Right at this moment, though, all I can think about is how many calories are in those m&ms. I'm really surprised. They look so little and harmless...😊
I’m so happy you’re here! M+Ms are so calorically dense. But when you eat an abundance of whole, real foods, you can put a big dent in reducing your daily calories from those calorically dense foods!
If you’re a sugar head like me, you really really need to consume more protein, it will help you out a ton. Things I eat to treat my sweet tooth: Chocolate SF Pudding w/ whipped cream Fresh Fruit SF Outstanding Popsicles Yasso Yogurt bars (low in calories compared to regular ice cream) SF Jello cups w/ fresh fruit or whipped cream
Thank you for showing us these visual interpretations. It helps all of us see with our own eyes the undeniable truth of the lies we have been “fed”. Thank you… keep going… this is helping millions of people make better choices….especially kids.
This is a wonderful explanation! Thank you!! Yes i was thinking the same exact thing! Eat more of the healthy stuff and less of the bad stuff. But eat a tiny bit of the bad stuff here and there! More steamed vegetables And less candy and fast food
What if instead of eating vegetables (mainly), what about applying Dr. Gabrielle Lion's method of increasing protein to at least 0.7-1g/lb of bodyweight? since protein takes longer to digest and promotes GLP-1?
Being overweight is a really bad thing. I lost weight by drinking coffee. In fact, most people know that you can lose weight in a short time with coffee. Those who know, please like the comment :)) . For those who don't know, the coffee review link is available in my profile.:)
Hey quick question, I don’t usually enjoy vegetables but I will eat them is there a certain kind that helps the most or just in general and also does fruit work too?
Yes this works! I used to binge on candy which had horrible effects on my skin but now i always make sure i have a meal and usually by then i dont crave sweets
I honestly love how you HELP people and don't just call them fat and to work out or their trash. THANK YOUUU
The body is just the shell we experience life in and I want to help everyone live in the healthiest one possible! ❤
@@HealthyEmmie YOUR VISUALS ARE AMAZING!
Then stop parroting bullshit from bad studies bought and paid for by the same companies keeping America fat@@HealthyEmmie
She's lying
@@GivemetheTea-nr2jb How?
I have room for my vegetables and my sweets 😂 I need rehab from sugar
One step at a time. This small tweak truly can make a difference. Dont underestimate the impact of small steps. ❤
I had to go cold turkey only allowing myself one oatmeal cookie a day . But no sodas no treats lol 😂
Hey do you recommend sugar free options? @@HealthyEmmie
Me too😂😊
Cold turkey works best for me too. I take an apple instead. After 3-7 days the rehab is over 😅
These visual examples are SO helpful, thank you ❤❤❤❤❤😻
I love that you say “other stuff” rather than “bad stuff” when referring to the m&ms, insinuating that a little treat now and then is okay :)
Its only bad if you don’t eat it now and then
How do i tell you , i just have a different stomach for desserts😭😭😭
try high protein foods i promise it fills you up and even if you have sweets after it doesnt feel satisfying haha
I eat 140g of protein, 40g fibre and enough fats and carbs and i still have enough space..im a 5ft 3 130 pound gal btw..@@hs6585
Ha ha ha! Growing up, my sister and I always said that we have a separate compartment for dessert! Glad to know we aren’t the only ones!
😂
itss proven that your brain makess you think you have space for desserts lol
You're a really good teacher. Holy crap.
AND MAKE IT YUMMY!!!!! make it taste good!!!! i started eating veggies that i liked the taste of making use of seasoning and sauces, and it's a lot easier to do that :)
Facts.
This is great advice. Most people only think they don't like eating healthy, when in reality they just don't know how to cook.
This is good advice. Eating a pound of vegetables every day has dramatically impacted how much I eat. I’m not keto or vegan, I just eat a lb of non starchy vegetables daily and they work their magic. I eat them with dip so that I have flavor. It’s moving the scale without me feeling like I’m cutting things out. ❤
Can you give examples of what you eat? What veggies you mix? Any tips that can help? Thanks
Excellent illustrations ❤😂！
This is definitely not 3,500 calories of mnms
I don't think so either
3 serving of mm in king sized bag 210 cal per servings
210 times 3 is 630
3500 divide by 630 is 5.5 bags
It's very possible that is 3500 cals
@@Kanrie01yes, people don't realize how many cals are there in sugars. Anyway, she proved her point
It's an analogy......pay attention.
A family size bag of peanut m&ms has 19 servings @ 140 calories per serving so you could eat a whole family size bag and it would still be less than 2800 calories. So you’re right it’s definitely not 3500 calories in the serving she’s showing lol. I agree w the general sentiment of the video but we don’t need to demonize a couple handfuls of m&ms 😂
I love the way you realistically break things down! This really helps me and I just genuinely wanna say, thank you ❤
You're very much welcome! 💕
Drinking more water helps and sugar detox.
It's in some cases an addiction, like smoking...
Yeah sugar can be an addiction. I think I might have one. Not sure though. I mean I can go a few days without it but eventually I will end up filling my stomach with sugary stuff.
@@Starberry7 Try drinking pure fruit juice in the morning, like tart cherry juice or blueberry juice. It's loaded with natural sugar, not processed, so it curbs your sugar cravings really well. Helped me go from like 6 donuts a day and candy to not craving sugar at all.
Tart Cherry juice also helps you sleep better
ate all my half batch half stevia choc cookies last night feel miserabke so ashamed so addicting @@Starberry7
@@Starberry7 have you tried eating more fruit? Sometimes eating grapes when I'm craving something sweet will help. It's Nature's candy 😄
Girl, you’re changing my life 😭. You make it so easy and simple. I’ve been doing it effortlessly. I was already vegan (junk food vegan) but this is my new frontier 🩵😌✌️
Great video and great demonstration! Thank you!💙
I love this example. Thanks for sharing.
Oh my gosh!! Fact!! I love your analogies!
Great explanation!
Brilliant demonstration 👏🏼👏🏼👏🏼👏🏼
I really like your content. It's really practical and non-judgemental. Right at this moment, though, all I can think about is how many calories are in those m&ms. I'm really surprised. They look so little and harmless...😊
I’m so happy you’re here! M+Ms are so calorically dense. But when you eat an abundance of whole, real foods, you can put a big dent in reducing your daily calories from those calorically dense foods!
Excellent, practical advise , thanks for sharing 😊
Best way to approach healthier living. Great advise thank you
Absolutely groundbreaking information.
Balance is so important.
Facts
Caught you under a minute!!!
Love from INDIA 🇮🇳
Hiii!
Your visuals are very helpful
Great demonstration, thank you for sharing!
Good advice! Very practical and refreshing to hear.
Tysmm i see weight loss differently now ❤❤
great idea, great videography!
With that many Brussels sprouts you will definitely be backfiring 😂😂
Thank you for perspective ❤
Nice illustration
I love the way she explains everything. New subscriber🫶🏾
THANK YOU!! SO MUCH!!!👍👍👍
Brilliant! Many thanks 🌟💎❤️
The organising into the different colours is so real 😭😭😭
Very good approach!❤
Love this !
Ahh, Cadbury Gems, my favourite ❤😋
Great video. Great info. Thanks!!
I really focused on this and it's actually helped so much!
Makes sense. I need this wisdom!
Such a great visual! Thank you for making it simple.
I'm so glad you found it helpful! 😊
This is sooo true!!! 🎉❤
Such good advice!!!!!
Love the method of crowding out !!!
I love the visual explanation. Thanks for all you do 🎉
You are so welcome! ❤️
If you’re a sugar head like me, you really really need to consume more protein, it will help you out a ton.
Things I eat to treat my sweet tooth:
Chocolate SF Pudding w/ whipped cream
Fresh Fruit
SF Outstanding Popsicles
Yasso Yogurt bars (low in calories compared to regular ice cream)
SF Jello cups w/ fresh fruit or whipped cream
Yasso yogurt bars are my absolute favorite, best weight loss dessert ever
❤ all your great advice 😊
I have finally found someone that makes sense. Love her style
Yes! Increasing protein and vegetables has been a game changer for me👍great video!!
That's so helpful ❤
This is very helpful
Do you have any tips for the opposite problem? Needing to actually gain weight?
Smart approach ❤
You’re videos are so helpful💗
Me watching this in bed while binge eating my Halloween candy:👁️👄👁️
Thank you for showing us these visual interpretations. It helps all of us see with our own eyes the undeniable truth of the lies we have been “fed”. Thank you… keep going… this is helping millions of people make better choices….especially kids.
Thank You !
Love the logic in this
what about dried fruits?
Love your advice! I really need a rehab from sugar.
This is a wonderful explanation! Thank you!! Yes i was thinking the same exact thing! Eat more of the healthy stuff and less of the bad stuff. But eat a tiny bit of the bad stuff here and there!
More steamed vegetables
And less candy and fast food
i appreciate the clear statement between “the good stuff” and “the other stuff”, treats aren’t bad, theyre a once in a while thing!
the m&m sorting was SO SATISFYING
I love your videos.
Very informative and has made me look at things differently.
Thank you🙏
I love the visual along with the explanation. New sub! 😊
Remember healthy dieting is adding not taking away. Love all. ❤
This is so good. Thank you!
"don't tell yourself to not eat sweets, just tell yourself to eat veggies and not sweets" 😂😂
Love how you simplify things. Also I love that piece of fat👀I'm making one for my mantle...A motivation piece.
I'm glad you got a chuckle out of it! 😊
What if instead of eating vegetables (mainly), what about applying Dr. Gabrielle Lion's method of increasing protein to at least 0.7-1g/lb of bodyweight? since protein takes longer to digest and promotes GLP-1?
Love this simplicity. Subbed.
Welcome!
Moms in the 90s desperately needed this advice
That’s awesome 😎
That's amazing!! Thank you!!
You're so welcome!
You never fail to make me feel bad about my eating habits lol
You are a really good tutor
Being overweight is a really bad thing. I lost weight by drinking coffee. In fact, most people know that you can lose weight in a short time with coffee. Those who know, please like the comment :)) . For those who don't know, the coffee review link is available in my profile.:)
Hey quick question, I don’t usually enjoy vegetables but I will eat them is there a certain kind that helps the most or just in general and also does fruit work too?
Your Chanel is the Best weight loss Chanel out there. From today I ám going tó follow your típs. Greetings from Hungary, Europe.❤
That amount of Brussel sprouts will definitely have you backfiring 😂.
However, I absolutely 💯 agree with what she says. Good advice.
You're underestimating the amount of food my stomach can take.
The only nutritionist I love ❤
Awww thank you soooo much!! ❤️😊
Genius ❤
I love this!
Not me eating M&Ms rn 😭
I’ll start listening AFTER I finish my bag of Halloween candy 🥰
Good analogy sweetie
I have a question. I don't really like vegetables but i eat three fruits every day. Is it the same thing??😊
Wow. This is probably the most simplest anyone has ever explained this.
Obsessed of your videos
Awesome advice
Thank you for watching! 😊💕
Tips on gaining weight? Im underweight and need to gain some
Best demonstration I have seen so far on the subject. Great content❤
Great advice!
The way you educate is so wholesome
You underestimate the interdimensional wormhole that I have in place of my stomach
i like how she doesnt call m&ms the bad stuff but rather the other stuff❤
❤❤❤ you rock
Yes this works! I used to binge on candy which had horrible effects on my skin but now i always make sure i have a meal and usually by then i dont crave sweets