0- Preparation: Actually there are many matters you need to prepare at beginning. Finding a peaceful place, wearing comfortable clothes, keeping you and your breathing quietly. These are the basic condition. First action: If you were preparing well, now move your body’s weight to the right foot; and open your left foot . The distance of 2 feet should be same with the width of your shoulder. January-8-2023 Now let us say the hands， the 2 hands left body slowly， but pls notice palms should be moving towards back slowly，and then the palms overturn，just like drawing a circle， now palms start to be towards in front. At same time, your legs start to crook, your hands are also coming to the front of your chest. But notice again, your palms are still towards yourself and the distance of 2 palms should be about 5cm ( just like the width of a fist, the distance will be fine). April-6-2023 Pls notice again, your 2 arms do not touch the armpit, your arms are needed to keep some distance with your armpit. Now the 10 fingers can be crossed like video you are seeing. Pls look at the hands when the hands raising up, when your hands are on top of your head, pls look straight ahead with your eyes, insist on 3 seconds, then relax your shoulder and put your hands down slowly like the video as you are seeing. And then repeat this action for 6 times. Action 2: Shift your body weight to the right leg, and move the left leg, the left hand cross the right hand, and then open your 2 hands like video showed you. When finished this action, shift your body weight to the left leg, then move your right leg, the right hand cross your left hand, next open your 2 hands like video showed you again. This is the Second action. Action 3: This action is also moving the left hand firstly, and then the right hand moves to the side slowly. you can see the left hand how to overturn. When the left hand is up on the head, pls notice the the fingers of left hand is towards right side. But the right hand, the fingers is towards to the front. When this action was finished, you can move the right hand firstly, same request. The fingers of right hand should be towards to left side, the fingers of left hand should be towards to the front too. This point is i want to emphasize. Will be update slowly. Pls give us more time . will translate the whole course slowly. If you like meditaion , if you like chiming balls, chiming metal heart, welcome visit our website: www.ballmanufactory.com
Thanks for your question and advice. I am thinking, the general principle is you need to inhale slowly when the hands up; and when the hands down, you can exhale slowly. You can try to feel this kind of feeling , very wonderful, if you know how to breath. Any more questions welcome to leave message here again.
It may not easy to have a pure English version for this video, but i made translation about each action you may need to notice. you can find it in the below reply which i posted.
0- Preparation:
Actually there are many matters you need to prepare at beginning. Finding a peaceful place, wearing comfortable clothes, keeping you and your breathing quietly. These are the basic condition.
First action:
If you were preparing well, now move your body’s weight to the right foot; and open your left foot . The distance of 2 feet should be same with the width of your shoulder.
January-8-2023
Now let us say the hands， the 2 hands left body slowly， but pls notice palms should be moving towards back slowly，and then the palms overturn，just like drawing a circle， now palms start to be towards in front.
At same time, your legs start to crook, your hands are also coming to the front of your chest. But notice again, your palms are still towards yourself and the distance of 2 palms should be about 5cm ( just like the width of a fist, the distance will be fine).
April-6-2023
Pls notice again, your 2 arms do not touch the armpit, your arms are needed to keep some distance with your armpit. Now the 10 fingers can be crossed like video you are seeing. Pls look at the hands when the hands raising up, when your hands are on top of your head, pls look straight ahead with your eyes, insist on 3 seconds, then relax your shoulder and put your hands down slowly like the video as you are seeing. And then repeat this action for 6 times.
Action 2:
Shift your body weight to the right leg, and move the left leg, the left hand cross the right hand, and then open your 2 hands like video showed you. When finished this action, shift your body weight to the left leg, then move your right leg, the right hand cross your left hand, next open your 2 hands like video showed you again. This is the Second action.
Action 3:
This action is also moving the left hand firstly, and then the right hand moves to the side slowly. you can see the left hand how to overturn. When the left hand is up on the head, pls notice the the fingers of left hand is towards right side. But the right hand, the fingers is towards to the front. When this action was finished, you can move the right hand firstly, same request. The fingers of right hand should be towards to left side, the fingers of left hand should be towards to the front too.
This point is i want to emphasize.
Will be update slowly. Pls give us more time . will translate the whole course slowly.
If you like meditaion , if you like chiming balls, chiming metal heart, welcome visit our website: www.ballmanufactory.com
Please keep translating the actions.
This is very helpful.
Thank you
Very useful practice. I hv doing it in 5 years now. Helps me to.release my stiff body and give calming feelings too
Really good exercise
很好看 很舒服 对我 很大帮助!! 谢谢
you are welcome. 不客气。It is indeed very helpful.
当我感觉不舒服，我就赶快打开视频跟着老师口令做练習。
赞美: 各方面配合佳。
令人感受舒畅。
there are many flowery versions of this practice, but it's nice to see one so spare.
no, we are different, we will translate it in English, so that you can understand each action, pls check the top reply, we will update it continually.
Hi I really like this sequence. Can you also indicate when to inhale and when to exhale for each exercise when you do the translation? Thanks!
Thanks for your question and advice. I am thinking, the general principle is you need to inhale slowly when the hands up; and when the hands down, you can exhale slowly. You can try to feel this kind of feeling , very wonderful, if you know how to breath. Any more questions welcome to leave message here again.
Ads are popping up in the middle which messes up the qi gong session. Can you play the ads at the beginning instead of in the middle?
Thank you!
How's this exercise different from tai chi? Is this better or what?
Hi. Where we can find the english version?
It may not easy to have a pure English version for this video, but i made translation about each action you may need to notice. you can find it in the below reply which i posted.
😮
😁🌹🙏
练了一半放广告，醉了
No English here ! But it's not needed.
no, we are different, we will translate it in English, so that you can understand each action, pls check the top reply, we will update it continually.
@@ballmanufactory Okay thank you!