Holiday Mental Health Q&A: Endometriosis, Managing Stress, & Finding Calm Moments ☁️🤍

Hi everyone - I hope you’re having a flare free day! The holidays are just around the corner - which can be an exciting time to connect with close friends and family, but sometimes the season can bring a whirlwind of emotions, anxiety, and stress. The mental load during this time can sometimes feel overwhelming. In this mental health Q+A, I'm opening up about how I navigate emotional stress, maintain my mental health, and find small moments of calm during the busiest season of the year. Whether you’re dealing with the overwhelm of holiday gatherings, managing chronic pain, or just looking for tips to stay grounded, this video is for you. I want to remind you that you are AMAZING and so worth gaining the support you need. We all go through ups and downs in life - especially with chronic pain. So if you're feeling slightly off or are feeling emotions a little more these days, it's always good to talk with your doctor, reach out for support through therapy, talk with those you love, and just take the time to focus on YOU.
Questions that I chat about in this video include:
1. How do I manage emotions that come forward with a chronic illness / chronic pain?
2. How do you deal with the frustration of being misunderstood by others?
3. What do you do on days when your mental health feels worse than your physical pain?
4. How do you stay hopeful when the pain feels never-ending?
5. What’s your advice for dealing with chronic illness and holiday stress?
I see you all shining from here.
Resources:
BetterHelp: betterhelp.com
www.canada.ca/...
endometriosisn...
#mentalhealth #chronicillness #chronicdisease #chronicpain #holidaystress #endometriosis #adviceforholiday #manageemotions #healingjourney #questionandanswer #letschat #chronicillnessjourney
Medical Disclaimer
The content shared on Endoemmm is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read or seen on this channel. Information about chronic illnesses like endometriosis is constantly evolving, and the content shared here may not reflect the most up-to-date research or medical guidelines. Please consult a healthcare professional for the most current information tailored to your specific needs.
Research Disclaimer
The information provided on Endoemmm is based on personal experience, available research, and publicly accessible resources at the time of creation. However, medical knowledge and research are continually advancing, and older content may not reflect the latest evidence or medical standards. Viewers are encouraged to verify any information and consult up-to-date sources or medical professionals for the most accurate and relevant insights into endometriosis and related conditions. Endoemmm does not claim to offer exhaustive or definitive guidance on medical or scientific topics.

[@linamarcinonyte6322]

Thank you for the video!❤ I was searching someone who understand how we feel❤I'm at my dark days, never ending pain, no sleep and psychological exhaustion.

[@endoemmm]

@@linamarcinonyte6322 I’m here with you! Definitely not alone in it 🤍 I’m thinking of you during the holidays. I hope you have an awesome medical provider in your team to talk through these things with! I always felt better after talking with one I trusted 🤍

[@angelafazio6843]

I’ve watched so many of your videos they have been so helpful thank you for putting this info out in the world!

[@mariet5994]

Thank you for sharing, nice to know we arent alone!