Off-Season Basketball Workout 3A 1/3
ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2016
- Questions?
www.StrengthCoachAmanda.com
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1a) DB Squats + DB Long Jumps
3 x 30-seconds + 3reps
3 x 45-seconds + 3reps
3 x 60-seconds + 3reps
1b) Core Bridge Knee to Elbow
WEEK 1: 3 x 30-seconds
WEEK 2: 3 x 45-seconds
WEEK 2: 3 x 60-seconds
1c) TB Clamshells
WEEK 1: 3 x 30-seconds each side
WEEK 2: 3 x 45-seconds each side
WEEK 3: 3 x 60-seconds each side
