30 min Kubotan Beginner Training | Self-Defence Stick Basics | SAMI-X Defence

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  • เผยแพร่เมื่อ 6 ก.ย. 2024
  • Enjoy this beginner Kubotan session of our SAMI-X SDS (self-defense stick) System. Learn the basic grips and strikes and practice your skills with 5 feeding rounds.
    Want to learn more?
    ► Get the SAMI-X App and start training at home:
    www.sami-x.com
    ► Train at a SAMI Center
    Find a SAMI Center close to you: www.sami-inter...
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    DISCLAIMER
    ---------------------
    Please be careful when training and NEVER use real weapons! All techniques and exercises shown are performed by professionals.
    TIME STAMPS
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    EXERCISES:
    00:00:00 Welcome
    00:01:19 Introduction
    00:02:14 The 3 SDS Concept grips
    00:03:20 Exercise - 6 basic strikes (1-6) - cutting
    00:06:43 Exercise - 6 basic strikes (1-6) - hitting
    00:08:20 Exercise - Combination (Strikes angle 1-2-5)
    00:09:52 Exercise - Checking Hand (with angle 5)
    00:11:23 Exercise - Combination (Strikes angle 1-2-5) with Checking Hand
    00:13:38 Exercise - Combination (Strikes angle 1-2-5) with Checking Hand with commands
    00:15:47 Introduction Feeding and Blocking round attacks
    FEEDING:
    00:17:11 Introduction Feeding and Blocking round attacks + Feeding Round 1
    00:18:25 Blocking Round attacks and Counter + Feeding Round 2
    00:20:31 Blocking Round attacks and Counter and Checking + Feeding Round 3
    00:22:27 Blocking Round attacks and Counter and Checking Hand & Angle 5 + Feeding Round 4
    00:24:27 Blocking Round attacks and Counter and Checking Hand & Angle 5 (Free attacks)+ Feeding Round 5
    00:26:17 Exercise - Work-out 3 Rounds x 2 mins - Combination
    00:33:52 Goodbye
    #samicombatsystems #martialarts #selfdefense #kubotan #training #workout

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