15 Minute Pilates Reformer Warmup With Creative Footwork Series

Let's hop on the reformer and do one of my favorite footwork warmups!
This is a nice way to connect with your breath, slow things down and set some intentions for the rest of your workout.
For this activity I'll be using two heavy and one medium springs, with the foot bar up.
Are you a fan of footwork on the Pilates reformer? Let me know what you'd like to see more of in the comments!

[@HannahsHabits]

LOVED IT! Thank you so much ☀️💛

[@JohannaPilates]

So happy to hear. Thank you!!!

[@Khristinamaniate]

You are always amazing my friend Johanna, really happy to hear your voice!!!!

[@JohannaPilates]

I’m so thankful you took the time to watch!!! Always and forever appreciate your support ❤️