16 Step Tai Chi - [Rear View] - (Performed by Dr. Justin Flinner)

BASIC/INTERMEDIATE LEVEL --- This form contains basic/intermediate level movements that are great for anyone just beginning their journey with Tai Chi. Minimal space required to practice this form.
16 STEP TAI CHI
00:05 -- 1. Opening Position/Tai Chi Beginning
00:15 -- 2. Hands Strum the Lute
00:20 -- 3. White Crane Spreads Its Wings
00:27 -- 4. Brush Knee and Push
00:33 -- 5. Deflect, Intercept, & Punch
00:43 -- 6. Sealing as if Closing (a Door)
00:49 -- 7. Cloud Hands
01:01 -- 8. Single Whip
01:08 -- 9. Hands Strum the Lute
01:13 -- 10. Repulse the Monkey
01:23 -- 11. Snake Creeps Down & Golden Rooster Stands on One Leg
01:33 -- 12. Fair Lady Weaves with the Shuttle
01:37 -- 13. Needle to Sea Bottom
01:42 -- 14. Fan Through the Back
01:46 -- 15. Cross Hands
01:49 -- 16. Closing Position
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Dr. Justin Flinner, DAc, LAc, DiplAc is a Licensed Acupuncturist, professional speaker, and university professor with over 20 years of experience in the healthcare industry and over 25 years teaching experience. His podcast, "The My Metro Medicine", can be found on Spotify and many other major platforms with podcasts available. (Links below) Justin holds a Doctorate in Acupuncture, and he is a U.S. National Champion in Chinese Martial Arts. He currently treats patients in Northern Virginia in addition to being part of the core faculty at the Virginia University of Integrative Medicine. Justin helps his patients thrive through his high level of energy and sincere passion as he guides people to live a healthy life full of empowerment, determination, and no regrets.
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