sincerely & wholeheartedly agree with the title! No 1 i ever met who tried to starve themselves 2 death by eating less ever succeeded in losing weight. All those who lost weight were ppl who ate their fill of food & exercise, including me! i used 2 be over 85kg. i'm not abt 55kg!
As a man over 55 . Physical job. 200 est cycling km a week. .over 55 I recommend weight training . Keeps me lean if I don't drink 🍺lol. Band work outs are perfect . And yes we need the muscle for old age and bone density lol. 🍺🚴🍺
good approach...I did something similar without knowing all the details and dropped 10 pounds without trying....cut out the crap and had those six meals daily...It works.....Thanks Coach!
So I train 3-4 times a week in the morning before work which is a commute 20k each way - Should I not eat before that workout - they are generally an hour and usually include Pvo2max or over under intervals. - I generally start that workout at 5.30am - I’d usually have a slice of bread or something before it. And then I don’t get home until 7 - so the 7-7 thing doesn’t quite work for me. Surely I need to eat something after the 20k ride home. I’m a genuine fan of this Channel and a lot of stuff makes sense. I guess it’s about making it fit for you as much as possible
❤ Started strong: Five nutrition likes (6) - [ ] Meatballs - [ ] Crab cakes - [ ] Beef Wellington - [ ] Lobster roll - [ ] Avocado toast c poached egg - [ ] Baked bbq chicken and white rice Five iffy likes (6) - [ ] Fresh baked artisan bread and salted butter - [ ] Fresh pasta noodles - [ ] Mac n cheese - [ ] Grilled ham & cheese - [ ] Yogurt, black berries, jello - [ ] Tearoom pastries Intrusive hobbit thoughts took over: * Breakfast: The day starts with a hearty breakfast, often including eggs, bacon, sausages, toast, and a variety of pastries. * Second Breakfast: A bit later, it's time for a second, more substantial breakfast. This might involve something like porridge, pancakes, or a full English breakfast. * Elevenses: Mid-morning calls for a light snack, perhaps a biscuit, a slice of cake, or some cheese. * Luncheon: A proper midday meal, often a hot dish like soup, stew, or a meat pie. * Afternoon Tea: A more formal tea time, complete with tea, scones, clotted cream, and jam. * Dinner: The main meal of the day, typically a roast dinner with meat, potatoes, vegetables, and gravy. * Supper: A light evening meal, often a simple soup or a bowl of porridge. Then: I ate salted lettuce for one month so I could use my food money to purchase a new guitar. (…and went from 15 stone to 14 stone, by kinda sorta accident? Win/win) Just kidding (about the hobbit part ;)❤
@@JonathanWhoever Nope. If, $$$ = 10,000 USD. Then, one ideal road bike could be had or same for one heritage guitar. If, $$ = 1000 USD. Then, same. If, $ = 100 USD. Then, same. For me, $$$ for a consumer grade out of round bottom bracket hole is not ideal nor practical. (5yo Hambini?) My ideal is a for-sure square taper for $ in a metal frame, rather than $$$ for a for maybe. Like wise, a $$$ Les Paul with buzzing frets is an obsession I understand but much rather prefer an Indonesian Yamaha rev star for $$. But the guitar I purchased new was $. Besides, I don’t ride my bike to lose weight, or ride to live, I ride to keep my knees strong for ski season. $$$ is to prevent dehydration and malnutrition; modified hobbit style. Pontification complete? Yup.
The biggest take away: six micro meals per day. The Hobbits had it somewhat correct if you aren't stuffing your festering gob with each meal. Small sensible portions. Healthy as you can get it food.
Same here - have a small breakfast usually at aroung 8 am, but tend to end my workouts as late as 10pm. Would you recommend to refuel small afterwards (what I usually do as dinner is around 6pm)?
So I train 3-4 times a week in the morning before work which is a commute 20k each way - Should I not eat before that workout - they are generally an hour and usually include Pvo2max or over under intervals. - I generally start that workout at 5.30am - I’d usually have a slice of bread or something before it. And then I don’t get home until 7 - so the 7-7 thing doesn’t quite work for me. Surely I need to eat something after the 20k ride home. I’m a genuine fan of this Channel and a lot of stuff makes sense. I guess it’s about making it fit for you as much as possible
Don't forget to reserve your free copy😉
www.bulletproofcycling.com/book?
sincerely & wholeheartedly agree with the title! No 1 i ever met who tried to starve themselves 2 death by eating less ever succeeded in losing weight. All those who lost weight were ppl who ate their fill of food & exercise, including me! i used 2 be over 85kg. i'm not abt 55kg!
Just in time for my daily pep talk. Bless you coach!
Working from home has made it so easy to change my eating habits. I’m eating constantly instead of waiting for a break and stuffing my face.
As a man over 55 . Physical job. 200 est cycling km a week. .over 55 I recommend weight training . Keeps me lean if I don't drink 🍺lol. Band work outs are perfect . And yes we need the muscle for old age and bone density lol. 🍺🚴🍺
good approach...I did something similar without knowing all the details and dropped 10 pounds without trying....cut out the crap and had those six meals daily...It works.....Thanks Coach!
Love the dance 💃 moves 😅
Really like this video. Never tried this before. Will now!
“Of course it’s fookin hard” lol
Water,water,water. That really helps me loose it.
So I train 3-4 times a week in the morning before work which is a commute 20k each way -
Should I not eat before that workout - they are generally an hour and usually include Pvo2max or over under intervals. - I generally start that workout at 5.30am - I’d usually have a slice of bread or something before it.
And then I don’t get home until 7 - so the 7-7 thing doesn’t quite work for me. Surely I need to eat something after the 20k ride home.
I’m a genuine fan of this Channel and a lot of stuff makes sense.
I guess it’s about making it fit for you as much as possible
I definitely need this, I eat like shit!!!
❤ Started strong:
Five nutrition likes (6)
- [ ] Meatballs
- [ ] Crab cakes
- [ ] Beef Wellington
- [ ] Lobster roll
- [ ] Avocado toast c poached egg
- [ ] Baked bbq chicken and white rice
Five iffy likes (6)
- [ ] Fresh baked artisan bread and salted butter
- [ ] Fresh pasta noodles
- [ ] Mac n cheese
- [ ] Grilled ham & cheese
- [ ] Yogurt, black berries, jello
- [ ] Tearoom pastries
Intrusive hobbit thoughts took over:
* Breakfast: The day starts with a hearty breakfast, often including eggs, bacon, sausages, toast, and a variety of pastries.
* Second Breakfast: A bit later, it's time for a second, more substantial breakfast. This might involve something like porridge, pancakes, or a full English breakfast.
* Elevenses: Mid-morning calls for a light snack, perhaps a biscuit, a slice of cake, or some cheese.
* Luncheon: A proper midday meal, often a hot dish like soup, stew, or a meat pie.
* Afternoon Tea: A more formal tea time, complete with tea, scones, clotted cream, and jam.
* Dinner: The main meal of the day, typically a roast dinner with meat, potatoes, vegetables, and gravy.
* Supper: A light evening meal, often a simple soup or a bowl of porridge.
Then:
I ate salted lettuce for one month so I could use my food money to purchase a new guitar. (…and went from 15 stone to 14 stone, by kinda sorta accident? Win/win)
Just kidding (about the hobbit part ;)❤
Guitars and cycling? Thats $$$ for sure.
@@JonathanWhoever Nope.
If, $$$ = 10,000 USD. Then, one ideal road bike could be had or same for one heritage guitar.
If, $$ = 1000 USD. Then, same.
If, $ = 100 USD. Then, same.
For me, $$$ for a consumer grade out of round bottom bracket hole is not ideal nor practical. (5yo Hambini?) My ideal is a for-sure square taper for $ in a metal frame, rather than $$$ for a for maybe. Like wise, a $$$ Les Paul with buzzing frets is an obsession I understand but much rather prefer an Indonesian Yamaha rev star for $$. But the guitar I purchased new was $.
Besides, I don’t ride my bike to lose weight, or ride to live, I ride to keep my knees strong for ski season. $$$ is to prevent dehydration and malnutrition; modified hobbit style.
Pontification complete?
Yup.
The biggest take away: six micro meals per day. The Hobbits had it somewhat correct if you aren't stuffing your festering gob with each meal. Small sensible portions. Healthy as you can get it food.
How about post late workout - should I not eat afterwards (and wait until the next morning)?
Same here - have a small breakfast usually at aroung 8 am, but tend to end my workouts as late as 10pm.
Would you recommend to refuel small afterwards (what I usually do as dinner is around 6pm)?
🚴🏼🚴🏼🚴🏼✔️🫡
So I train 3-4 times a week in the morning before work which is a commute 20k each way -
Should I not eat before that workout - they are generally an hour and usually include Pvo2max or over under intervals. - I generally start that workout at 5.30am - I’d usually have a slice of bread or something before it.
And then I don’t get home until 7 - so the 7-7 thing doesn’t quite work for me. Surely I need to eat something after the 20k ride home.
I’m a genuine fan of this Channel and a lot of stuff makes sense.
I guess it’s about making it fit for you as much as possible