TNUSBR Long Jump BEST workout best tips எளிய முறையில் நீளம் தாண்டுதல் 2 STER உறுதி
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- long jump tips
long jump workout
tnsurb pc police physical test
in tha sports athletics any help
part 1
long jump
• #TNUSRB#LONG JUMP#LONG...
part 2
long jump
• TNUSRB LONG JUMP BEST ...
next vido best long jump video
follw me my chnnal
by ya tamil academy
by num 7838106102
ஐயா வணக்கம் உங்கள் வழிகாட்டுதலிலும் இறைவன் அருளாலும் வெற்றிகரமாக ⭐️⭐️⭐️⭐️⭐️⭐️பெற்றுவிட்டேன் உங்கள் பாதம் தொட்ட நன்றிகள் 🙏🙏
Tq
Naa ithu varaikum patha long jump videos la ye unga video than bro worthy..👌👌
Nga than crct ana exercise solluringa thanks bro..🙏🙏
Bro Long Jump பண்ணும் பொழுது ஜவ்வு கிழிந்து முட்டி ஒரு முறை விலகிச்சி . So நா மீண்டும் long jump பண்ணனும் . மீண்டும் பண்ணலாமா ????? My Dream police
Very supportive video 👍
Tq
Thanks bro ❤❤❤. From kerala. Next month police physical erukee.👍🏻👍🏻👍🏻
Thank you so much sir 🙏
Very nice sir thank u.. very useful sir. Very motivating sir.
Welcome
Hello Vijayalakshmi neenga long jump ah
Sollunga ena
Cl me
Thanks anna unga video romba use fulla irukka
Support panurathuku TQ bro
Thanks Anna intha video romba romba use full la irukku again thanks na
😊
Super sir this video very usefull sir thanks you si much sir Iam Priyadharshini Police sir ❤❤❤❤
Tq u
Video super Anna long jump video Anupu ann
Superb job Sir. Thank u very much Sir 💛
Thank you sir...and triple jump kkum video poodunga sir..🙏
Ok pa
Rombba thanks Anna🧡really helpful 🥰
tq
tq...so much bro ...very useful ha iruku bro.....
Thank you anna
Very useful na❤👍
Ta
long jump unga video paathu tha bro kathukitan
Tq
Anna intha vedio super na .pc physical ku wait pantitu eruken running 35 second single star , apram cricket ball double star um varuthu but long jum 2.90 m thaan poguthu nee panduna ellam exercise um Nan daily pantitu eruken .ennaku ethathu tips sollunga
Ok nunga longa jump panura video sand panunga apo tha solluva mudiyam
ஒரு add இல்லாம இரண்டு add கேக்குதா
Add dha Avangalukku mukkiyam 🙄...
En pa add
Cl me sollura
👍🙏🙏🙏Thank you so much 🙏🙏🙏
Very good masa
Supper bro ungalala tha na rope erunen bro rompa thanks bro
Ok bro
Super bro
🎉
unga salute vera level ...sema
Super bro
thank you sir
Power leg epti kandupudikurathu bro
Thank you so much sir❤😊
Super tips anna
Tq
Sir shoe pottu jump pannalama...illa normal ah pannalama sir
Thank you bro...
Thanks 🤝🏽நண்பா
நன்றி அய்யா
Bro.. long jumb kudhicha udane leg pain calf ku keela vanthuruthu.. remedy sollunga bro..😢
அருமை..
Thank you
Tq sir
Good
NA UNDER-19 LA 2014-15 School division meet selected aki statemeet la 6.12 pannune athuku aparam college join panni perusa pannala but ipo activity la iruinthum practice gaid illa konjam upset ipo konjam Clear
Bro long jump pannumpothu leg ah rendum nalla virichu vachirthen
Ipd panna kai ya pinadi vachirvinka nu solranka
Ithuku solutions solunka bro
Sir 400m 65 seconds varuthu.. but enaku 55+ la mudikanumnu asai. Atha improve pana tips sollunga sir please 🙏❣️.
Ok bro
@@YATAMILACADEMY sir time kammiya tha iruku. Knjo short time la increase pana tips sollunga sir pls.
Sir foul athigama varuthu sir athuku ethavathu video podunga
Ok bro
Ungalaku evalo jump vara tha avala edunga bro ok
Bro pc police selection la long jump measure evalooo sir irukanum
Sir ennoda height 6.5feet ennala evolo meter jump panna mudiyum nu theriyala but enakku long jump sathikkanum enna pannurathu Sir...
Thanks bro
Thanks 🙂
Super sir 👌👍
Tq Anna...
Ok
Sir long jump pannave mudiyala sir... length pogave matanguthu sir
Speed ruining panunga bro
Sir கால கீழ நல்லா அடிச்சா முட்டி பிரச்சனை வருது sir
Im one perfect jumper
Rope climbing oru nalla tips kodunga bro....
Ok bro my channel iruku bro
Tq sri
Super anna👍👍
Okay sir
Sir startingla nan running nalla pannan ippo practice poittu than irukkan...poi oru ten days aayiduchchi fisical varappothu ana enakku ippo kaal valikkuthu 😢
Cl me workout solura ok atha panunga bro
Vera 11
Sir enaku 2 weeks than iruku si physical Ku how to improve sir
Ok ena Vara mattithu tha
@@YATAMILACADEMY ipo than sir beginner... Long jump than try panren but vara matikuthu. Mark 57 eduthiruken
Workout panunga bro
My number cl me
@@YATAMILACADEMY okay sir
Super bro 💪💪💪👌
Sir spray bodyla apply panitu selection pona thapu ilaya
Super workout bro
Tq
Tq
Sir long jump ku thevayana practice pannum bothu adi vairu romba valikkuthu aprm 3 dayskku practice panna mudiyala. Ethavathu tips sollunga sir
Ok
அண்ணா எனக்கு தாண்டும் போது 4.30 தான் வருது 😭😭. 4.50+ தாண்டணும். இது கை கொடுக்குமா. தயவு செய்து சொல்லுங்க.
Oru mutti ya la maniu nerapi bord la vachui jump panunga bro 3 time jump panunga vanthuru apm edu thudu jump panunga vanthuru
@@YATAMILACADEMY மன்னிக்கனும் அண்ணா புரியல.
நீங்க அங்க போனா 4.50 மேல வரும் பயப்பட வேண்டாம் Bro
நீங்க ஒரு சிமெண்ட் மூட்டைகளை மண்ணு எடுத்துக்குங்க Fuil மூட்டை ல லாங் ஜம்ப் போர்டுலே அந்த மூட்டையை வைத்து நீங்க ஜம் பண்ணி பாருங்க ப்ரோ
@@YATAMILACADEMYநன்றி அண்ணா🙏..
Super g
Entha spary bro adikurathu
Na today la irunthu try panra
Epdiyavathu physical la adikanum
All tha best'
எத்தனை செட் பண்ணனும்
Thala Height aaga exercise solluuga
Ok bro
Bro long jumb la fly eppadi pandraka athu soluka😊
Ok solurq
Appom bro
2 month tha time irukku sir 55 pc mark irukku long jump 3.75 thandanum sari varuma women sir
Workout panunga ok vanthuru pa
Wich one easy long jump or height jump
Easy long jump
💪💪💪💪
Ok anna
இவ்வளவு அழுதான்? கால்கள் வழிக்குதே என்ன செய்வது?
Ice 3 times magees panunga bro
@@YATAMILACADEMY tq so much bro
Na India ku playa pannum anna....
Ok
Cl me bri
Hi bro enaku 4.30m tha varthu enaku 10th event etha tips solunga
Nieng pass aayeruvang nga pona
Bayam pola already cal pana ungaluku 4.65m 2vati munadi jump panirkan
Ok
Pass ayeru nga bro payataya veandama
Nee some motivation bro 400m last time ground la 69la odnan
Sri my age 15 I will jump 5 meter it is good or not plz tell
Very nice
@@YATAMILACADEMY thank you sir
@@YATAMILACADEMY 18/8 me having long jump match plz bless 🙏 me sir
Height increase panuga tips sluga bro
Ok bro
Tq anna
Tq
Na intha mathri kai ya nalla fly pannanum nu ninapen
But pakathula vanthathum hand fly panna maranthurthu
Jumping board pakathula vanthathum high ah jump panna varala bro
But standing la jump pannumpothu nalla high ah pothu
Speed ah run panitu board la irunthu high jump panna mudila bro
Ninga bord paka kuda thu sis paka jump panunga om apo tha jump vra
@@YATAMILACADEMY ok bro
But running panite high ah jump panna varala athuku solunka solunka
Anna evlo odnaalum foul agudhu anna.foul agama iruka edhachum sollunga pls
Ok
Inuku video podra
Bro form na enna spary
Ena bro
@@YATAMILACADEMY bro ninga oru spray body la adichuttu ooda sonninga athu thaan enna bro
Viks send Bam
@@YATAMILACADEMY ok bro romba thanks ... ur reply
Bro long jump mattum single varuthu bro 4.35 thaan varuthu ethu try pannuran 20 th varaikkum result kandippapooduran gg
Sir jamp longa pogamatuthu
Pirtce panunga ok
Sir 2 month before 3.80 long jump panna sir but after 2 yennla 3 . 20 than varathu sir pls help me sir
Answer pannu ga anna
Nienga sped running varatha
APM ninga unga long jump patha sollu mudiyam
Sir 2 month before 200m 36 la 100m 16 la pona sir but eppo yekitta speed illa romba kastama irruku sir
Apm ?
Anna running odurappa avunga avunga track latha odanuma ila mari oodikalamaa
Mara kudatha pa
1500 m matti marikeralama
Anna naa girl 200,400 m ku sollunga
@@YATAMILACADEMY tqs anna
Sir long jump 2.90 m thavaruthu 3m varathukku ethavathu sollunga sir pls
Speed odunga juma panunga vanthuru pa paka 3 m vanthur ok apm yerya vathu kayaru pudika sollu jump panunga pa
Ok sir
Age ethana
Sir na workout பண்ணாமலே 5m தாண்டிட்டேன்
Panunga bro
Bro pc physical la shoe's use pannanuma bro
Panalama la
Unga veripima bro
Bro lower leg pain iruku Enna panna bro
Ice vainga pa 3 times
@@YATAMILACADEMY kk bro try panren anyway tq bro
Anna cycling kandippa adikkanumaa
Ok next video la tips sollura pa
@@YATAMILACADEMY illla anna cycling adikka venama.. Illa adikanuma? My doubt...
Vanitha panunga bro ila na vena ok
@@YATAMILACADEMY ok anna
Athu inna spray bro sollungale
Volini
@@YATAMILACADEMY hand and leg fulla spray pannanuma anna
Hand or leg
@@YATAMILACADEMY ok anna tq
Wlc pa
Nanum ipdiye try panra anna and idhu entha place
Delhi
Nan paramakudi
@@YATAMILACADEMY wow sir ❣️. Na kamuthi than sir 🤝🏼. Shin pain aprm ethavathu injury ana sari panrathu epdi nu videos podunga sir pls 🙏❣️.
Ok bro nan podura ka bro video
@@YATAMILACADEMY thanks a lot sir ❣️
Anna nenga Endha ooru na
Paramakudi
Mm bro
Ok
Bro na 4.80 thandura but poul varuthu bro ...
Bro paya ilama thandannga ok apm anga or manila muddi vachi thadunga
ஓம்
Thank you anna❤❤
Thanks anna
Thanks 🥰 sir
Tq annen