How to Use Pedal Exerciser After Knee Replacement
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- เผยแพร่เมื่อ 22 ก.ค. 2024
- How to Use Pedal Exerciser After Knee Replacement
Physical Therapist Luke demonstrates some of the benefits of this simple piece of exercise equipment for before or after knee replacement surgery.
Knee to Know
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Yes, I’m looking forward buying a peddler very soon. Thanks for tips. ❣️
You're welcome and best wishes!
Thank you. My nephew said a foot pedaler was helpful for him after TKR so I ordered one and it should arrive today. I appreciate hearing your professional opinion on this.
I am hoping it will help with my physical therapy also 🙏
You are very welcome! Hope it helps and best wishes in your recovery after surgery!
Hello, My husband is having a TKR and I am wondering if this would be as beneficial as a recumbent bike with his other rehab. Thank you! 😊
Hello, the recumbent bike does offer some greater benefits including being able to adjust the seat position to increase or decrease knee bend, easier to add/subtract resistance, and a very supportive seat. However, the pedal exerciser does offer a good low cost alternative in my opinion with many of the same benefits! Thanks for the question!
I've been using the recumbent bike at the gym a few months after my first TKR, but I'm going to the this Vaunn so I can use it during my rehab for the 2nd TKR. Thanks for the good tip about putting your heels on the pedals to get the most extension and flexion.
Thanks for watching, glad you found the video helpful and best wishes with your rehab and recovery after your 2nd knee replacement.
Please answer .. 🙏🏾
@@sepherinaallard7584 yes the pedals can be used for your arms as well. Thanks for watching!
Is using the Cubi peddler the same. I am about 5’11” and it does seem to provide the type of bend that I need.
Thanks for watching! Yes, in general I would say the same guidelines and recommendations apply for the Cubi Peddler machines.
Thinking of an exerciser as you show in the video and was wondering how sturdy it is (wobbling, shaking, unstable). Thanks for any info.
The cheaper versions can definitely be more unstable. The main thing is just finding a good setup in terms of chair height, distance between chair and peddler, and having a sturdy chair, possibly up against a wall for stability.
Hello at which month or weeks after tkr I can be used
Im thinking of getting one. Will this be a good exercise for me as i have MS
Without knowing your personal history and physical status, having MS should not keep you from using the pedal exerciser and likely would be a beneficial option for you to try.
I pedal while I watch Jeopardy ! Right TKR June 2022...left one will be October 2022!
Nice! Thanks for watching and best wishes!
Hi, how long after the surgery For me to start with it?
Unless your doctor recommends otherwise, this can be used within a day or two after knee replacement surgery for most individuals.
Can a patient with knee replacement surgery use this? does this help improving walking form?
Yes, a knee replacement patient can definitely use one of these. It can help with joint range of motion and muscle endurance which in turn can help improve walking form.
Doctor exercising with static cycle and exercising with peddler the result Is same after tkr ?Please let me know
These two options offer very similar benefits. A stationary bike is a great option, most people prefer a recumbent bike with a back rest and you are in a seated position. The pedal exerciser is a little more economical and affordable option for some.
Thank you doctor for your advice
im struggling with tightening the bolt and screws of the pedals
Sorry to hear this… maybe you have a friend or family member who is handy and can help you out.
Can you use it for your arms ?
Yes you can set it on a table and use it for your arms!
Is this only for knees , does it do anything for calves ?
It is not specific to the knees. The calf musculature is working in some respect, but it mainly should be thought of as either a tool for mobility and range of motion or a light form of aerobic endurance exercise.
@@KneeReplacementTherapists oh okay because I fracture my toe and unfortunately got a calf muscle atrophy ( due to lack of movement ) might consider getting one
How far should my chair be from the machine? My therapist pushes it right up to the machine that gives me very little room and causes me to lift my hip to complete a rotation . I had surgery on 11-11-22. Thanks
There is no set point. If you have to hike your hip up to complete the rotation you may not have enough knee bend to have the machine that close and it may be appropriate to move it away from the chair some. Ideally, as your knee range of motion and symptoms improve you can move the device closer and work on bending the knee more as you pedal.
I was not having very much knee pain and then I wrote this for a half hour now I seem to have a little everyday
Needs to be weighed down as moves about
You're right, this is one of the negatives about using this. Weighing it down can work. I typically like to push it snug up against a wall or piece of furniture as another option to keep it from moving around.
knee surface will be worn out, due to all that motion friction.
Actually this is a great thing to do for long-term joint health and regaining mobility early on after surgery.
@@KneeReplacementTherapists this guide tells here the other way ....
watch?v=Ms4j_pMTd4w
What are you saying please
Too wordy! Get to the chase!
🙃