5 Best Exercises For Runners

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Shown are 5 exercise categories you must be doing if you want to improve your running and reduce your risk of injury.
Want to watch more? Check out our full video: • BEST Exercises for Run...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[@dr.vigneshkumarphdphysioth6585]

plyometrics and quads calfs strengthening is best for long distance runners

[@ProgessiveMixer]

What is that resistance loop around your thighs? It looks much better than a traditional band

[@VikasKumar-mm4dd]

Pls make video on best bare foot shoes

[@rememberme3762]

Will this be good for a college soccer player?

[@rme1383]

I can't do that jumping

[@MagnusVictorinus]

Omg , bot